The complete food composition table - or
"The Mega Food Table", if you prefer.


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.
You can filter the table results immediately via the search box to the top right of the table.
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Click the food item description to see its full details.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Sub Cat Carbo (g) Sub2 Cat Link Kilojoules (kJ) Kilocalories (kcal) Fat (g) Protein (g) Salt (g) Water (g) Sugar (g) Alcohol (g) Beta-carotene (µg) Calcium (mg) Cholesterol (mg) Copper (mg) Dietary fibre (g) Edible part (%) Folate (µg) FoodID Iodine (µg) Iron (mg) Magnesium (mg) Mono+Di (g) MuFa (g) Niacin (mg) Omega-3 (g) Omega-6 (g) Phosphorus (mg) Potassium (mg) PuFa (g) Retinol (µg) Riboflavin (mg) SatFa (g) Selenium (µg) Sodium (mg) Starch (g) Thiamin (mg) TransFa (g) Vitamin A (RAE) Vitamin B12 (µg) Vitamin B6 (mg) Vitamin C (mg) Vitamin D (µg) Vitamin E (alfa-TE) Zinc (mg)
Food Item Sub Cat Carbo (g) Sub2 Cat Link Kilojoules (kJ) Kilocalories (kcal) Fat (g) Protein (g) Salt (g) Water (g) Sugar (g) Alcohol (g) Beta-carotene (µg) Calcium (mg) Cholesterol (mg) Copper (mg) Dietary fibre (g) Edible part (%) Folate (µg) FoodID Iodine (µg) Iron (mg) Magnesium (mg) Mono+Di (g) MuFa (g) Niacin (mg) Omega-3 (g) Omega-6 (g) Phosphorus (mg) Potassium (mg) PuFa (g) Retinol (µg) Riboflavin (mg) SatFa (g) Selenium (µg) Sodium (mg) Starch (g) Thiamin (mg) TransFa (g) Vitamin A (RAE) Vitamin B12 (µg) Vitamin B6 (mg) Vitamin C (mg) Vitamin D (µg) Vitamin E (alfa-TE) Zinc (mg)
Mayonnaise salad, full fat, 45 % fat Mayonnaise, dressing etc 2.6 More info 1752 425 44.1 4.2 1.8 46 0.1 0 24 16 67 0.06 0.6 100 9 08.014 M 0.8 9 1.2 9.7 0.5 M M 52 126 25.3 49 0.03 7.1 4 714 1.4 0.03 0 298 0.5 0.05 3 0.4 5.2 0.3
Salad dressing, mayonnaise, 40 % fat Mayonnaise, dressing etc 10.5 More info 1675 406 40 1 1.8 46 2.1 0 24 5 38 0.05 0 100 7 08.016 5 0.3 5 9.1 8.9 0 M M 17 142 23.4 24 0.03 6 0 700 1.4 0.02 0 0 0.2 0.02 0 0.1 2.5 0.1
Salad dressing, no fat Mayonnaise, dressing etc 15 More info 260 61 0.1 0.1 2 81 5.5 0 1 13 0 0.01 0 100 0 08.017 M 0.5 3 11 0 0 M M 5 21 0.1 1 0 0 0 786 4 0 0 0 0 0 0 0 0.2 0
Mustard sauce Mayonnaise, dressing etc 17.8 More info 1826 441 39.8 2.6 0.8 36 15.8 0 0 45 0 0.04 0.8 100 3 08.124 M 0.8 50 16.2 21.6 0 M M 73 90 12.2 12 0.09 4.2 3 316 1.7 0.05 0 149 0 0.01 2 0.3 11.3 0.3
Mayonnaise salad, full fat, 35 % fat Mayonnaise, dressing etc 5.2 More info 1480 359 36 3.2 1.6 52 1.5 0 12 11 34 0.02 0.6 100 7 08.123 M 0.2 7 3.5 21.4 0.6 M M 54 110 10 56 0.07 2.8 5 650 1.7 0.03 0 529 0.7 0.09 3 0.4 10.6 0.2
Mayonnaise salad, fat reduced, 30 % fat Mayonnaise, dressing etc 4.2 More info 1031 250 23.7 4.8 1.9 63 1.2 0 12 21 55 0.12 0.2 100 6 08.122 M 0.2 11 1.6 12.4 0.4 M M 46 78 8.2 71 0.05 2.1 6 777 2.6 0.02 0 713 1 0.03 1 0.9 9.6 0.3
Mayonnaise, fat reduced, 40 % fat Mayonnaise, dressing etc 6.3 More info 1622 394 40.6 0.7 1.2 50 2 0 20 6 48 0.01 0.1 100 6 08.011 M 0.2 1 2 21.2 0 M M 25 6 14 20 0.05 3.5 1 475 4.3 0.01 0 0 0.3 0.01 0 0.5 14.8 0.1
Waldorf salad, with apples, celery, mayonnaise and whipped cream Mayonnaise, dressing etc 5.6 More info 999 242 23.1 1.9 0.4 65 0 0 85 31 31 0.13 2.1 100 25 08.202 M 0.4 17 5.1 4.8 0.3 M M 59 214 10.5 89 0.05 6.4 1 152 0.5 0.04 0.2 44 0.1 0.09 7 0.1 1.8 0.3
Mayonnaise salad, with cheese Mayonnaise, dressing etc 1.8 More info 1821 442 45.6 6.1 1 45 1.1 0 35 27 38 0.03 0 100 10 08.121 M 0.2 6 1.8 26.5 0 M M 84 40 12.2 39 0.12 4.6 3 422 0 0.03 0.1 51 0.4 0.02 0 0.3 12.8 0.2
Remoulade Mayonnaise, dressing etc 5.6 More info 2538 617 65.6 0.9 0.9 26 5.4 0 20 8 48 0.01 0.1 100 6 08.013 M 0.3 3 5.5 39 0 M M 29 17 18.2 21 0.06 5.1 2 376 0 0.02 0 11 0.3 0.01 0 0.5 19 0.2
Salad dressing, mayonnaise, 30 % fat Mayonnaise, dressing etc 12.8 More info 1223 295 26.4 1.6 2.1 56 12.5 0 43 15 103 0.02 0.2 100 13 08.126 5 0.5 5 12.7 13.8 0 M M 58 27 7.8 44 0.11 3.3 3 849 0.1 0.03 0 17 0.6 0.03 2 1.2 8.1 0.3
Salad dressing, mayonnaise, 15 % fat Mayonnaise, dressing etc 14.9 More info 768 185 13.3 1.2 2.1 67 13.7 0 25 12 60 0.05 0.3 100 10 08.125 M 0.4 5 14.6 6.9 0.2 M M 39 86 3.9 33 0.08 1.7 2 844 0.2 0.04 0 99 0.3 0.02 0 0.7 4.3 0.2
Mayonnaise, fat reduced, 50 % fat Mayonnaise, dressing etc 6.1 More info 1915 465 48.6 0.7 1 43 0 0 20 6 47 0.01 0.1 100 5 08.010 M 0.2 1 0 28.9 0 M M 24 5 13.4 20 0.05 3.8 1 396 6.1 0.01 0 0 0.3 0.01 0 0.5 14.2 0.1
Salad dressing, oil and vinegar, French Mayonnaise, dressing etc 0.5 More info 1705 414 45.8 0.1 4.5 47 0 0 0 6 0 0.01 0 100 0 08.201 M 0.2 6 0 24.5 0 M M 7 31 14.2 0 0 5 0 1812 0.3 0 0 1 0 0 0 0.4 12.8 0
Salad dressing, mayonnaise, 55 % fat Mayonnaise, dressing etc 4.2 More info 2136 518 54 3.9 1.8 36 0.9 0 24 11 51 0.05 0 100 10 08.127 M 0.2 7 3.6 10.9 0 M M 35 142 30.3 24 0.03 8 1 700 0.6 0.01 0 0 0.8 0.08 0 0.1 3.7 0.2
Mayonnaise salad, fat reduced, 20 % fat Mayonnaise, dressing etc 5.8 More info 918 223 21.5 0.9 1.5 69 0 0 12 18 26 0.02 1.1 100 11 08.015 M 0.4 6 2.1 4.7 0.3 M M 30 157 12.3 100 0.02 3.5 1 604 3.7 0.03 0 1062 0.1 0.03 11 0.1 2.5 0.1
Mayonnaise, full fat, 80 % fat Mayonnaise, dressing etc 2 More info 2994 728 79.6 0.9 0.7 16 2 0 25 7 60 0.01 0 100 7 08.009 M 0.3 1 2 47.4 0 M M 31 7 22.1 25 0.06 6.1 2 279 0 0.02 0 0 0.3 0.01 0 0.6 23.1 0.2
Mayonnaise, low-fat, 25 % fat Mayonnaise, dressing etc 4.9 More info 1062 257 26.1 0.7 0.9 67 0.3 0 16 7 37 0.01 0.1 100 4 08.022 M 0.2 4 0.3 15.5 0 M M 23 9 7.2 16 0.04 2.1 1 373 4.6 0.01 0 0 0.2 0.01 0 0.4 7.7 0.1
Margarine, for baking/frying, hard, vegetable fat, Melange Margarine and butter 0.3 More info 2968 722 80 0.2 2.2 17 0 0 870 0 0 0 0 100 0 08.212 M 0 0 0.3 11 0 M M 0 0 27 900 0 37 0 900 0 0 0.4 350 0 0 0 10 7.7 0
Margarine, soft, unspecified Margarine and butter 0.3 More info 2598 632 70 0.2 1.2 28 0 0 870 0 0 0 0 100 0 08.239 M 0 2 0.3 32.4 0 M M 0 0 17.8 899 0 14.8 0 460 0 0 0.3 350 0 0 0 9.6 15.7 0
Margarine, liquid, rapeseed and sunflower oil, 85 % fat, Vita Margarine and butter 0.4 More info 3155 767 85 0.2 1.2 13 0 0 870 0 0 0 0 100 0 08.117 M 0 0 0.4 36 0 M M 0 0 37 900 0 7 0 500 0 0 0.4 350 0 0 0 8 28 0
Margarine, fat spread, rapeseed and sunflower oil, 40 % fat, Vita lett Margarine and butter 0.5 More info 1497 364 40 0.5 1.2 58 0 0 870 0 0 0 0 100 0 08.229 M 0 0 0.5 15 0 M M 0 0 14 900 0 8 0 500 0 0 0 350 0 0 0 10 14 0
Margarine, soft, spread with sterols, 35 % fat, Vita Pro aktiv Margarine and butter 0.1 More info 1305 317 35 0.5 1.2 63 0 0 870 0 0 0 0 100 0 08.118 M 0 0 0.1 15 0 M M 0 0 11 900 0 6 0 500 0 0 0 350 0 0 0 10 11 0
Margarine, hard, unspecified Margarine and butter 0.3 More info 2968 722 80 0.2 2.2 17 0 0 870 0 0 0 0 100 0 08.238 M 0 0 0.3 11 0 M M 0 0 27 899 0 37 0 900 0 0 0.4 350 0 0 0 10 7.7 0
Butter Margarine and butter 0.5 More info 3051 742 82 0.5 1.3 16 0 0 741 17 231 0 0 100 1 08.005 26 0 0 0.5 19 0 M M 24 12 2 781 0.03 53 4 520 0 0 2 483 0.1 0.02 0 10 2.1 0
Margarine, liquid, butter, 30 % rapeseed oil, 81 % fat, Bremykt Margarine and butter 0.5 More info 3011 732 81 0.3 1 17 0 0 860 0 40 0 0 100 0 08.232 M 0 0 0.5 47 0 M M 0 0 21 900 0 8 0 400 0 0 0.1 480 0 0 0 10 15 0
Margarine, Soft extra Margarine and butter 0.5 More info 2607 634 70 0.5 1.8 28 0 0 870 0 0 0 0 100 0 08.246 M 0 0 0.5 34 0 M M 0 0 16 900 0 16 0 700 0 0 0 350 0 0 0 10 14.4 0
Margarine, for baking/frying, soft, vegetable fat, Soft Flora Margarine and butter 0.5 More info 2977 724 80 0.5 2.2 17 0 0 870 0 0 0 0 100 0 08.222 M 0 2 0.5 31 0 M M 0 0 14 900 0 31 0 900 0 0 0 350 0 0 0 10 13.6 0
Margarine, liquid, vegetable fat, Melange Margarine and butter 0.4 More info 2972 723 80 0.3 1.2 18 0 0 870 0 0 0 0 100 0 08.213 M 0 0 0.4 18 0 M M 0 0 46 900 0 12 0 500 0 0 0.4 350 0 0 0 10 9 0
Margarine, without salt and milk, foil Margarine and butter 0 More info 2960 720 80 0 0 20 0 0 870 0 0 0 0 100 0 08.244 M 0 0 0 11 0 M M 0 0 27 900 0 38 0 0 0 0 0 350 0 0 0 10 7.6 0
Margarine, fat spread, vegetable fat, 8 % olive oil and butter, 40 % fat, Brelett oliven Margarine and butter 3 More info 1599 388 40 4 1.2 50 0 0 792 51 70 0.01 0 100 0 08.119 19 0 3 1 20 0 M M 140 81 6 844 0.01 13 0 480 2 0.02 0.2 626 0 0 0 10 3 0.5
Margarine, baking/frying, foil Margarine and butter 0.5 More info 3162 769 85 0.5 2.2 12 0 0 870 0 0 0 0 100 0 08.241 M 0 0 0.5 42 0 M M 0 0 20 900 0 19 0 900 0 0 0 350 0 0 0 10 7.8 0
Margarine, vegetable fat, Soft Oliven Margarine and butter 0.5 More info 1497 364 40 0.5 0.8 58 0 0 870 0 0 0 0 100 0 08.214 M 0 0 0.5 21 0 M M 0 0 8 900 0 8 0 300 0 0 0 350 0 0 0 10 7.7 0
Margarine, vegetable fat, Soft Flora Margarine and butter 0.3 More info 2598 632 70 0.2 1.2 28 0 0 870 0 0 0 0 100 0 08.221 M 0 2 0.3 34 0 M M 0 0 16 900 0 15 0 500 0 0 0.3 350 0 0 0 10 14.4 0
Margarine, fat spread, vegetable fat, Soft light Margarine and butter 0.5 More info 1497 364 40 0.5 1.2 57 0 0 870 0 0 0 0 100 0 08.223 M 0 0 0.5 19 0 M M 0 0 9 900 0 8 0 500 0 0 0 350 0 0 0 10 8.1 0
Butter, extra salt, Kviteseid Butter Margarine and butter 0.5 More info 3014 733 81 0.5 2.5 16 0 0 732 17 228 0 0 100 0 08.247 26 0.1 0 0.5 18 0 M M 24 12 2 772 0.03 53 4 1000 0 0 2 477 0.1 0.02 0 10 2.1 0
Butter, unsalted Margarine and butter 0.5 More info 3088 751 83 0.5 0 16 0 0 750 17 234 0.01 0 100 1 08.237 0 0 0 0.5 19 0 M M 24 13 2 791 0.03 54 4 0 0 0 2 489 0.1 0.11 0 10 2.2 0
Margarine, fat spread, 60 % fat Margarine and butter 0.5 More info 2237 544 60 0.5 1.8 38 0 0 900 0 0 0 0 100 0 08.243 M 0 0 0.5 26 0 M M 0 0 11 900 0 20 0 700 0 0 0.3 0 0 0 0 7.5 8 0
Margarine, fat spread, vegetable fat and butter, 40 % fat, Brelett Margarine and butter 3 More info 1599 388 40 4 1.2 50 0 0 792 32 32 0.01 0 100 6 08.103 19 0.2 0 1 19 0 M M 76 57 7 844 0.15 12 5 480 2 0.02 0.3 626 0.2 0.01 0 10 6 0.2
Fat for cooking, unspecified Margarine and butter 0.3 More info 3170 771 85.4 0.3 1 13 0 0 610 2 51 0 0 100 0 08.240 M 0 0 0.3 32.7 0 M M 6 4 21 632 0.01 26.5 0 416 0 0 0.7 262 0 0 0 6.8 15.2 0
Margarine, fat spread, 80 % fat Margarine and butter 0.5 More info 2977 724 80 0.5 1.1 17 0 0 900 0 0 0 0 100 0 08.242 M 0 0 0.5 38 0 M M 0 0 15 900 0 23 0 440 0 0 0.4 0 0 0 0 7.5 8 0
Margarine, fat spread, rapeseed and sunflower oil, 80 % fat, Vita Margarine and butter 0.3 More info 2598 632 70 0.2 0.8 28 0 0 870 0 0 0 0 100 0 08.228 M 0 0 0.3 26 0 M M 0 0 25 900 0 14 0 300 0 0 0.3 350 0 0 0 8 21 0
Margarine, reduced salt, Soft Spesial Margarine and butter 0 More info 2960 720 80 0 0.8 19 0 0 870 0 0 0 0 100 0 08.245 M 0 0 0 39 0 M M 0 0 19 900 0 18 0 300 0 0 0 350 0 0 0 10 16.5 0
Margarine, fat spread, semi-hard, butter and rapeseed oil, 80 % fat, Bremykt Margarine and butter 0.5 More info 3051 742 82 0.5 1.2 16 0 0 865 12 142 0.02 0 100 0 08.102 M 0 0 0.5 29 0 M M 21 23 8 900 0.03 40 0 480 0 0 1 420 0 0 0 10 8 0
Cod liver oil, Møllers tran Cod liver oil 0 More info 3700 900 100 0 0 0 0 0 5435 0 500 0 0 100 0 08.008 M 0 0 0 46.3 0 26 1.9 0 0 27.7 5435 0 13.5 0 0 0 0 0 0 0 0 0 217 217 0
Cod liver oil, capsules, Møllers Dobbel Cod liver oil 0 More info 2785 675 67 18 0 0 0 0 13889 0 330 0 0 100 0 08.030 M 0 0 0 9.3 0 36.1 1.5 0 0 37.8 13889 0 9.2 0 0 0 0 0 0 0 0 0 833 556 0
Cod liver oil, Nycoplus Apotekets tran Cod liver oil 0 More info 3700 900 100 0 0 0 0 0 5400 0 500 0 0 100 0 08.031 0 0 0 0 47.3 0 24.5 1.8 0 0 26.4 5400 0 16 0 0 0 0 0 0 0 0 0 216 220 0
Oil, sesame Oil, frying fat etc 0 More info 3692 898 99.7 0.2 0 0 0 0 0 10 0 0 0 100 0 08.105 0 0.1 0 0 37.5 0.1 M M 0 20 43.4 0 0.07 14.6 0 2 0 0.01 0 0 0 0 0 0 1.4 0
Oil, corn Oil, frying fat etc 0 More info 3666 892 99 0.2 0 0 0 0 0 0 0 0 0 100 0 08.006 1 0 0 0 28.5 0 M M 0 0 53.9 0 0 12.2 0 0 0 0 0 0 0 0 0 0 23.7 0
Oil, rapeseed, cold pressed, Odelia Oil, frying fat etc 0 More info 3700 900 100 0 0 0 0 0 0 0 0 0 0 100 0 08.113 0 0 0 0 60 0 M M 0 0 33 0 0 7 0 0 0 0 0 0 0 0 0 0 18 0
Oil, soy Oil, frying fat etc 0 More info 3700 900 100 0 0 0 0 0 0 0 0 0 0 100 0 08.007 0 0 0 0 23 0 M M 0 0 58 0 0 14 0 0 0 0 0 0 0 0 0 0 12 0
Fat, dripping, 100 % fat Oil, frying fat etc 0 More info 3700 900 100 0 0 0 0 0 0 0 0 0 0 100 0 08.230 M 0 0 0 36 0 M M 0 0 9 0 0 50 0 0 0 0 0 0 0 0 0 0 12 0
Oil, olive, Extra Virgin Oil, frying fat etc 0 More info 3656 889 98.8 0 0 0 0 0 0 0 0 0 0 100 0 08.112 0 0 0 0 74.5 0 M M 0 0 7.5 0 0 13.9 0 0 0 0 0 0 0 0 0 0 17.9 0
Oil, olive Oil, frying fat etc 0 More info 3666 892 99 0.2 0 0 0 0 0 0 0 0 0 100 0 08.019 0 0 0 0 73.7 0 M M 0 0 7.3 0 0 14 0 0 0 0 0 0 0 0 0 0 15.4 0
Oil, peanut Oil, frying fat etc 0 More info 3666 892 99 0.2 0 0 0 0 0 0 0 0 0 100 0 08.234 0 0 0 0 54.4 0 M M 0 0 22.7 0 0 16.5 0 0 0 0 0 0 0 0 0 0 15.2 0
Oil, rapeseed and sunflower, Vita Oil, frying fat etc 0 More info 3700 900 100 0 0 0 0 0 0 0 0 0 0 100 0 08.114 0 0 0 0 62 0 M M 0 0 25 0 0 9 0 0 0 0 0 0 0 0 0 9.9 50 0
Oil, coconut Oil, frying fat etc 0 More info 3696 899 99.9 0 0 0 0 0 0 0 0 0 0 100 0 08.249 0 0 0 0 6 0 M M 0 0 1.5 0 0 86.5 0 0 0 0 0 0 0 0 0 0 0.7 0
Oil, wheatgerm Oil, frying fat etc 0 More info 3700 900 99.9 0.2 0 0 0 0 0 0 0 0 0 100 0 08.104 0 0 0 0 16.7 0 M M 0 0 60.4 0 0 18.5 0 0 0 0 0 0 0 0 0 0 137 0
Oil, rapeseed Oil, frying fat etc 0 More info 3666 892 99 0.2 0 0 0 0 0 0 0 0 0 100 0 08.235 0 0 0 0 59.3 0 M M 0 0 27.7 0 0 7.3 0 0 0 0 0 0 0 0 0 0 28.3 0
Oil, sunflower Oil, frying fat etc 0 More info 3629 883 98 0.2 0 0 0 0 0 0 0 0 0 100 0 08.106 0 0 0 0 28.4 0 M M 0 0 56.8 0 0 10 0 0 0 0 0 0 0 0 0 0 59 0
Oil, palm Oil, frying fat etc 0 More info 3700 900 100 0 0 0 0 0 0 0 0 0 0 100 0 08.236 0 0.4 0 0 37.1 0 M M 0 0 10.4 0 0 47.8 0 0 0 0 0 0 0 0 0 0 33.1 0
Oil, rapeseed and sunflower, baking/frying, Melange Oil, frying fat etc 0 More info 3700 900 100 0 0 0 0 0 0 0 0 0 0 100 0 08.248 0 0 0 0 77 0 M M 0 0 12 0 0 6 0 0 0 0 0 0 0 0 0 0 37.5 0
Fat, coconut Oil, frying fat etc 0 More info 3700 900 100 0 0 0 0 0 0 2 0 0 0 100 0 08.001 0 0.2 0 0 0 0 M M 0 2 0 0 0 100 0 0 0 0 0 0 0 0 0 0 0 0
Oil, walnut Oil, frying fat etc 0 More info 3696 899 99.9 0 0 0 0 0 0 0 0 0 0 100 0 08.250 0 0 0 0 16.5 0 M M 0 0 69.9 0 0 9.1 0 0 0 0 0 0 0 0 0 0 0.4 0
Oil, frying, blend Oil, frying fat etc 0 More info 3663 891 98.9 0.2 0 0 0 0 0 0 0 0 0 100 0 08.111 0 0 0 0 44.9 0 M M 0 0 22.4 0 0 27 0 0 0 0 0.4 0 0 0 0 0 33.4 0
Dressing, sour cream with herbs Cream, sour cream and replacer 4.7 More info 564 136 11.8 2.8 0.8 80 0 0 129 110 36 0 0 100 10 01.180 M 0 95 4.7 3.2 0.1 M M 78 159 0.2 140 0.13 7.3 1 306 0 0.04 0.5 131 0.2 0.02 0 0.2 0.3 0.3
Cream, whipped, canned Cream, sour cream and replacer 5 More info 1340 325 33 2 0 54 2 0 360 75 104 0 0 100 4 01.225 14 0 5 5 8.9 0 0.2 0.7 52 91 0.8 375 0.14 24 1 23 0 0.03 1.4 180 0.2 0.02 0 0.2 0.9 0.2
Cream, sour, extra low-fat, 10 % fat, Rømmekolle Cream, sour cream and replacer 4.1 More info 492 119 10 3.1 0.1 82 0 0 M 102 27 0.01 0 100 10 01.088 M 0 7 4.1 2.3 0.1 0 0.2 83 116 0.2 125 0.12 6.5 1 35 0 0.04 0.4 M 0.2 0.04 0 0 0.2 0.3
Cream substitute, vegetable fat, for coffee Cream, sour cream and replacer 2.9 More info 442 107 10.2 0.9 1.3 85 2.9 0 M 160 0 M 0 100 M 01.177 M M M 2.9 0.8 M M M 0 500 0.3 M M 8.6 M 530 0 M 0 0 0 M 0 M M M
Cream, sour, low-fat, 18 % fat Cream, sour cream and replacer 3.7 More info 776 188 18 2.8 0.1 75 0 0 M 80 52 0.01 0 100 10 01.087 12 0.1 12 3.7 4.5 0 0.1 0.4 93 108 0.4 160 0.14 12.7 1 37 0 0.03 0.7 M 0.2 0.04 0 0.1 0.5 0.3
Cream, whipping, 38 % fat Cream, sour cream and replacer 2.9 More info 1491 362 38 2.1 0 56 0 0 M 75 102 0 0 100 4 01.015 12 0 5 2.9 8.6 0 0.2 0.7 52 91 0.8 530 0.14 25 1 23 0 0.03 1.3 M 0.2 0.02 0 0.2 0.9 0.2
Quark, 8 % fat Cream, sour cream and replacer 4 More info 482 116 8.1 6.7 0.1 80 0 0 100 135 21 0.25 0 100 2 01.226 20 0 11 4 1.8 0.2 0 0.2 120 141 0.2 104 0.3 5 0 35 0 0.01 0.3 46 0.3 0.04 0 0 0.2 0.5
Cream substitute, vegetable fat, whipping Cream, sour cream and replacer 6.4 More info 428 103 8.3 0.7 1.8 85 6.4 0 M 180 0 M 0 100 M 01.189 M M M 6.4 0.6 M M M 0 150 0.2 M M 7.1 M 700 0 M 0 0 0 M 0 M M M
Cream, coffee, 10 % fat Cream, sour cream and replacer 4.3 More info 494 119 10 3 0.1 82 0 0 112 81 27 0.01 0 100 4 01.108 18 0.1 7 4.3 2.3 0.1 0 0.2 93 108 0.2 118 0.06 6.2 1 37 0 0.04 0.4 77 0.2 0.02 0 0 0.2 0.3
Cream, household, 20 % fat Cream, sour cream and replacer 3.9 More info 852 206 20 2.7 0.1 71 0 0 224 93 54 0 0 100 5 01.175 16 0 7 3.9 4.6 0 0.1 0.4 75 146 0.4 235 0.1 12 1 33 0 0.04 0.7 129 0.2 0.02 0 0.1 0.6 0.3
Quark, 7 % fat, raspberries, Snjo Cream, sour cream and replacer 15 More info 603 144 7 5 0.1 80 11 0 3 81 21 0 0.5 100 7 01.238 M 0 12 15 1.8 0.1 0 0.1 80 108 0.2 4 0.13 4.5 1 40 0 0.06 0.3 17 0.2 0.04 1 0 0 0.3
Cream substitute, vegetable fat, whipped cream, canned Cream, sour cream and replacer 7.3 More info 1075 260 25 1.5 2.2 66 7.3 0 M 160 0 M 0 100 M 01.179 M M M 7.3 1.9 M M M 0 440 0.6 M M 21.2 M 880 0 M 0 0 0 M 0 M M M
Cream substitute, vegetable fat, for cooking Cream, sour cream and replacer 2.9 More info 368 89 8.2 0.9 1.3 88 2.9 0 M 160 0 M 0 100 M 01.178 M M M 2.9 1.8 M M M 0 500 4.8 M M 1.3 M 530 0 M 0 0 0 M 0 M M M
Cream substitute, powder, Coffeemate Cream, sour cream and replacer 57.3 More info 2286 548 34.5 2.1 1 3 0 0 0 4 2 0.12 0 100 0 01.176 M 1.2 4 9.4 M 0 M M 350 900 M 17 1 26 1 400 47.9 0 0 200 0 0 0 0 0.6 0.5
Quark, 1 % fat Cream, sour cream and replacer 4.3 More info 314 74 1 12 0.1 82 0 0 10 140 3 0.25 0 100 2 01.036 20 0 12 4.3 0.2 0.2 0 0 150 140 0 11 0.28 0.6 0 35 0 0.01 0 10 0.7 0.05 0 0 0 0.6
Cream, sour, 35 % fat Cream, sour cream and replacer 2.9 More info 1382 335 35 2.2 0 61 0 0 M 75 94 0 0 100 4 01.086 12 0 5 2.9 8 0 0.2 0.7 52 91 0.7 310 0.14 22 1 23 0 0.03 1.2 M 0.2 0.02 0 0.2 0.8 0.2
Cream, sour, 35 % fat, Crème Fraîche Cream, sour cream and replacer 2.9 More info 1382 335 35 2.2 0 60 0 0 M 75 94 0 0 100 4 01.089 12 0 5 2.9 8 0 0.2 0.7 52 91 0.7 310 0.14 22 1 23 0 0.03 1.2 M 0.2 0.02 0 0.2 0.8 0.2
Milk, skimmed cultured, blueberry, Biola Milk and milk based beverages 10 More info 225 53 0.1 3 0.1 85 5 0 2 100 0 0 0 100 7 01.171 16 0 11 9 0 0.1 0 0 78 156 0 3 0.13 0 1 36 0 0.06 0 17 0.4 0.04 1 0.8 0 0.3
Milk, semi-skimmed, 0,7 % fat, with vitamin D Milk and milk based beverages 4.6 More info 162 38 0.7 3.4 0.1 91 0 0 6 134 2 0.01 0 100 5 01.192 20 0 13 4.6 0.2 0.1 0 0 115 171 0 6 0.15 0.5 1 40 0 0.05 0 6 0.5 0.04 0 0.4 0 0.4
Milk, whole milk, 3,5 % fat Milk and milk based beverages 4.5 More info 262 63 3.5 3.3 0.1 87 0 0 32 134 9 0.02 0 100 5 01.001 20 0 11 4.5 0.8 0.1 0 0.1 115 171 0.1 34 0.15 2.3 1 40 0 0.05 0.1 22 0.5 0.04 0 0 0.1 0.4
Milk, semi-skimmed, with vitamin D, unspecified Milk and milk based beverages 4.6 More info 161 38 0.7 3.3 0.1 91 0 0 6 116 1 0.01 0 100 5 01.231 11 0 13 4.6 0.1 0.1 0 0 90 165 0 6 0.15 0.4 1 40 0 0.05 0 6 0.5 0.04 0 0.4 0 0.4
Milk, semi-skimmed, cultured, raspberry or strawberry, 0,1 % fat, Biola Milk and milk based beverages 12 More info 259 61 0.1 3 0.1 85 7 0 2 100 0 0 0 100 7 01.214 16 0 11 12 0 0.1 0 0 78 156 0 3 0.13 0 1 36 0 0.06 0 17 0.4 0.04 1 0.8 0 0.3
Cocoa, prepared with low-fat milk Milk and milk based beverages 12 More info 365 87 2.3 4 0.1 79 7 0 14 98 6 0.15 1 100 6 01.196 M 0.5 29 11.5 0.7 0.2 0 0 125 285 0.1 15 0.15 1.4 1 39 0.4 0.05 0 10 0.4 0.04 1 0 0 0.8
Milk, semi-skimmed, 1,2 % fat, organic Milk and milk based beverages 4.6 More info 184 43 1.2 3.6 0.3 89 0 0 14 139 6 0 0 100 8 01.268 20 0 13 4.6 0.3 0 0 0 118 180 0 15 0.18 0.9 3 139 0 0.03 0 8 0.7 0.04 0 0 0 0.5
Milk, goat, UHT-treated Milk and milk based beverages 4 More info 254 61 3.6 3.1 0.1 88 0 0 30 100 5 0.13 0 100 4 01.013 60 0.1 15 4 0.6 0.4 0 0.1 110 200 0.1 30 0.09 2.5 1 30 0 0.02 0.1 3 0.1 0.06 0 0 0 0.3
Milk, low-fat, cultured, Biola Milk and milk based beverages 5 More info 185 44 1.2 3.3 0.1 90 0 0 15 115 4 0 0 100 7 01.170 20 0 11 5 0.3 0.1 0 0 89 179 0 16 0.15 0.8 1 35 0 0.04 0 11 0.5 0.04 0 0.8 0 0.3
Milkshake, strawberry flavour Milk and milk based beverages 10 More info 290 69 1.4 4 0.1 83 4 0 11 131 4 0.01 0 100 5 01.104 15 0 13 10 0.3 0.1 0 0 108 157 0 12 0.16 0.9 1 40 0 0.04 0 11 0.5 0.04 0 0 0 0.4
Milk, semi-skimmed, with chocolate flavour, with vitamin D Milk and milk based beverages 5.1 More info 176 41 0.8 3.5 0.1 91 0.5 0 6 133 3 0.01 0 100 5 01.227 20 0 13 4.9 0.2 0.1 0 0 94 205 0 6 0.15 0.5 1 40 0 0.05 0 6 0.5 0.04 0 0.4 0 0.4
Milk, for coffee, 3,5 % fat Milk and milk based beverages 4.4 More info 260 62 3.5 3.3 0.1 86 0 0 36 134 10 0.02 0 100 5 01.109 20 0 11 4.4 0.9 0.1 0 0.1 115 171 0.1 38 0.15 2.3 1 40 0 0.05 0.1 25 0.5 0.04 0 0 0.1 0.4
Cocoa, prepared from instant powder and low-fat milk Milk and milk based beverages 10.3 More info 296 70 1.6 3.4 0.1 84 5.6 0 14 95 6 0.07 0.5 100 5 01.197 M 0.2 16 10.1 0.5 0.1 0 0 108 189 0 15 0.15 1 1 53 0.2 0.05 M 8 0.4 0.04 1 0 0 0.5
Milk, semi-skimmed, 1 % fat Milk and milk based beverages 4.6 More info 175 41 1 3.5 0.1 91 0 0 14 120 3 0 0 100 11 01.228 16 0 13 4.6 0.2 0.1 0 0 97 157 0 15 0.15 0.6 3 40 0 0.05 0 7 0.2 0.04 0 0 0 0.6
Milk, 1,2 % fat, lactose reduced Milk and milk based beverages 4.7 More info 180 43 1.2 3.3 0.1 90 0 0 13 134 4 0.02 0 100 5 01.118 20 0 8 4.7 0.3 0.1 0 0 115 171 0 14 0.15 0.7 1 40 0 0.04 0 13 0.5 0.03 0 0.4 0 0.4
Milk, semi-skimmed, 1,2 % fat Milk and milk based beverages 4.6 More info 180 43 1.2 3.4 0.1 90 0 0 10 134 3 0.01 0 100 5 01.002 20 0 13 4.6 0.3 0.1 0 0 115 171 0 11 0.15 0.8 1 40 0 0.05 0 10 0.5 0.04 0 0 0 0.4
Milk, skimmed, cultured, Skummet kulturmelk Milk and milk based beverages 4.1 More info 139 33 0.4 3.2 0.1 92 0 0 1 115 1 0 0 100 9 01.085 20 0 11 4.1 0.1 0.1 0 0 100 171 0 1 0.15 0.2 1 38 0 0.05 0 1 0.3 0.04 0 0 0 0.4
Milk, semi-skimmed, unspecified Milk and milk based beverages 4.7 More info 179 42 1.2 3.3 0.1 90 0 0 11 116 3 0.01 0 100 6 01.229 11 0 13 4.7 0.3 0.1 0 0 90 157 0 12 0.15 0.8 1 40 0 0.05 0 10 0.4 0.04 0 0 0 0.4
Milk, skimmed Milk and milk based beverages 4.6 More info 140 33 0.1 3.4 0.1 91 0 0 1 134 0 0.01 0 100 4 01.003 19 0 9 4.6 0 0.1 0 0 115 171 0 1 0.15 0.1 1 40 0 0.05 0 0 0.5 0.04 0 0 0 0.4
Milk, whole milk, unspecified Milk and milk based beverages 4.6 More info 278 67 3.9 3.3 0.1 87 0 0 36 120 10 0.02 0 100 11 01.236 11 0 13 4.6 1 0.1 0 0.1 97 180 0.2 38 0.15 2.7 0 40 0 0.05 0.1 25 0.6 0.04 0 0 0.1 0.6
Milk beverage, chocolate flavour Milk and milk based beverages 8.8 More info 250 59 1.2 3.3 0.1 85 4 0 13 129 4 0.04 0 100 5 01.008 18 0.4 18 8.8 0.3 0.1 0 0 93 178 0 14 0.15 0.8 1 38 0 0.03 0 13 0.5 0.04 0 0 0 0.4
Milk, cultured, plain, organic Milk and milk based beverages 4.4 More info 175 42 1.2 3.3 0.1 90 0 0 13 115 4 0.01 0 100 3 01.082 20 0 10 4.4 0.3 0.1 0 0 90 180 0 14 0.15 0.8 1 37 0 0.05 0 13 0.5 0.04 0 0 0 0.4
Milk, whole milk, cultured, Kefir Milk and milk based beverages 4 More info 254 61 3.5 3.3 0.1 88 0 0 32 115 9 0 0 100 11 01.084 20 0.1 10 4 0.8 0.1 0 0.1 100 171 0.1 34 0.15 2.3 1 36 0 0.05 0.1 22 0.3 0.04 0 0 0.1 0.4
Milk, semi-skimmed, with flavour, cultured, 0,2 % fat, Biola Milk and milk based beverages 12 More info 259 61 0.1 3 0.1 85 7 0 2 100 0 0 0 100 7 01.213 16 0 11 12 0 0.1 0 0 77 154 0 3 0.13 0 1 36 0 0.06 0 17 0.4 0.04 1 0.8 0 0.3
Milk beverage, chocolate flavour, low-fat, 0-2 g added sugar Milk and milk based beverages 6 More info 191 45 0.8 3.5 0.1 91 1.5 0 6 132 2 0.01 0 100 5 01.216 20 0 13 5.9 0.2 0.1 0 0 95 161 0 6 0.15 0.5 1 40 0 0.05 0 6 0.5 0.04 0 0 0 0.4
Milkshake, chocolate flavour Milk and milk based beverages 12 More info 329 78 1.5 4.1 0.1 81 5 0 11 134 4 0.01 0 100 5 01.079 17 0 13 12 0.3 0.1 0 0 106 241 0 12 0.19 0.9 1 40 0 0.04 0 11 0.5 0.04 0 0 0 0.4
Milk beverage, with chocolate flavour, Litago Milk and milk based beverages 8.7 More info 261 62 1.5 3.4 0.1 85 4 0 20 111 4 0.04 0 100 5 01.127 15 0.3 18 8.7 0.3 0.2 0 0 91 178 0 21 0.15 1 1 32 0 0.03 0 14 0.5 0.04 0 0 0 0.4
Milk, semi-skimmed, with vitamin D, 0,5 % fat Milk and milk based beverages 4.6 More info 156 37 0.5 3.5 0.1 91 0 0 6 120 1 0.01 0 100 5 01.230 16 0 13 4.6 0.1 0.1 0 0 90 180 0 6 0.15 0.3 1 40 0 0.05 0 6 0.5 0.04 0 0.4 0 0.4
Milk, whole milk, 3,9 % fat Milk and milk based beverages 4.6 More info 278 67 3.9 3.3 0.1 87 0 0 36 120 10 0.02 0 100 11 01.235 16 0 13 4.6 1 0.1 0 0.1 97 180 0.2 38 0.15 2.7 0 40 0 0.05 0.1 25 0.6 0.04 0 0 0.1 0.6
Milk, semi-skimmed, lactose free, 1,2 % fat Milk and milk based beverages 3.1 More info 157 37 1.2 3.5 0.1 99 0 0 13 134 4 0.02 0 100 5 01.215 20 0 8 3.1 0.3 0.1 0 0 115 171 0 14 0.15 0.7 1 39 0 0.04 0 13 0.5 0.03 0 0.4 0 0.4
Milk, whole milk, cultured, Kulturmelk Milk and milk based beverages 4 More info 254 61 3.5 3.3 0.1 88 0 0 32 115 9 0.02 0 100 11 01.083 20 0.1 10 4 0.8 0.1 0 0.1 100 171 0.1 34 0.15 2.3 1 37 0 0.05 0.1 22 0.3 0.04 0 0 0.1 0.4
Milk, semi-skimmed, cultured, blueberry and raspberry, cultured, 0,1 % fat, BioQ Milk and milk based beverages 10.3 More info 238 56 0.1 2.9 0.2 85 5 0 2 96 0 0 1.3 100 7 01.237 14 0 11 10.3 0 0.1 0 0 80 154 0 3 0.13 0.1 1 90 0 0.06 0 17 0.2 0.04 1 0 0 0.3
Milk, 1,2 % fat, UHT-treated Milk and milk based beverages 4.7 More info 180 43 1.2 3.3 0.1 90 0 0 13 134 4 0.02 0 100 5 01.119 20 0 8 4.7 0.3 0.1 0 0 115 171 0 14 0.15 0.7 1 39 0 0.04 0 13 0.5 0.03 0 0 0 0.4
Cheese, blue mold, Norzola Cheese 0 Cheese, extra fat More info 1584 383 35 17 3 46 0 0 316 500 94 0.02 0 100 47 01.042 42 0.1 21 0 7.9 1.1 0.2 0.7 360 84 0.8 333 0.31 23 10 1200 0 0.06 0.8 206 1.5 0.12 0 0 0.9 2.8
Cheese, hard, St. Paulin Cheese 0 Cheese, full fat More info 1478 356 28 26 1.4 42 0 0 277 770 93 0.04 0 100 24 01.146 48 0.1 26 0 7.5 0 0.2 0.5 540 68 0.5 294 0.17 17.2 11 570 0 0.02 1.1 202 1.7 0.06 0 0 0.5 3.9
Goat cheese, chevre, Naturell Cheese 1 Cheese, full fat More info 1308 316 28 15 0.9 49 0 0 210 64 M 0.04 0 100 82 01.251 80 0.2 12 1 8 0.8 0.2 0.6 240 121 0.9 210 0.53 17 9 365 0 0.03 0.6 1 0.8 0.06 0 0 0.7 0.5
Cheese, processed, semihard, with bacon, Taffelost Cheese 0.1 Cheese, full fat More info 1303 314 24.5 23.3 2.8 46 0 0 142 652 65 0.09 0 100 24 01.161 M 0.4 25 0.1 5.6 0.1 0.1 0.5 710 88 0.5 158 0.2 15.9 11 1110 0 0.02 0.9 190 1.7 0.06 0 0.1 0.4 3.8
Cheese, raclette Cheese 0 Cheese, full fat More info 1481 357 27.9 26.4 1.8 41 0 0 255 671 84 0.06 0 100 49 01.267 10.6 0.1 27 0 6.5 0.2 M M 492 70 1.3 263 0.22 16.7 8 728 0 0.01 M 100 1.4 0.06 0 0.2 0.7 3.9
Cheese, hard, Sveitser Cheese 0 Cheese, full fat More info 1512 364 28 28 1.3 39 0 0 246 790 75 0.04 0 100 26 01.050 45 0.2 35 0 6.3 0.4 0.2 0.5 600 79 0.7 259 0.27 18 12 520 0 0.07 0.6 160 2.3 0.03 0 0 0.7 4.5
Cheese, whey, cow milk Cheese 37 Cheese, full fat More info 1815 435 27 11 0.9 20 0 0 239 545 76 0.02 0 100 51 01.053 135 0.2 80 33 6.2 0 0.2 0.5 610 1425 0.6 252 1.02 18 7 353 0 0.18 0.7 151 1.9 0.05 0 0 0 1.1
Cheese, hard, low-fat, Jarlsberg Cheese 0 Cheese, reduced fat More info 1119 268 16 31 1 47 0 0 144 910 43 0.05 0 100 25 01.071 57 0.2 37 0 3.6 0.5 0.1 0.3 670 80 0.4 152 0.44 10 13 400 0 0.08 0.4 94 2.4 0.02 0 0 0.4 5
Cream cheese, pepper Cheese 2.7 Cheese, full fat More info 1142 277 27 5.7 0.8 61 0 0 244 96 72 0.01 0 100 15 01.254 32 0.1 9 2.7 6.1 0 0.1 0.5 120 120 0.6 257 0.19 17 8 338 0 0.03 0.6 159 0.3 0.03 0 0 0.7 0.7
Cheese, mascarpone Cheese 4.3 Cheese, extra fat More info 1798 436 44.5 4.6 0.2 46 0 0 376 161 123 0 0 100 11 01.263 14 0 11 4.3 11.7 0.1 M M 116 137 1.9 394 0.22 29.5 2 70 0 0.04 1.8 214 0.6 0.04 0 0.3 1.1 0.7
Cheese, hard, matured, Norvegia Cheese 0 Cheese, full fat More info 1495 360 28 27 1.2 40 0 0 M 780 75 0.04 0 100 40 01.245 29 0.2 31 0 6.3 0.4 0.2 0.5 570 74 0.7 260 0.29 18 10 480 0 0.08 0.6 M 2.3 0.03 0 0 0.5 4.3
Cheese, hard, Edam Cheese 0 Cheese, full fat More info 1475 355 27 28 1.5 41 0 0 244 800 72 0.04 0 100 41 01.030 30 0.2 32 0 6.1 0.4 0.1 0.5 580 76 0.6 257 0.3 17 10 600 0 0.08 0.6 159 2.4 0.03 0 0 0.7 4.4
Cheese, semihard, Gräddost Cheese 0 Cheese, extra fat More info 1729 418 38 19 1.3 39 0 0 343 600 102 0.03 0 100 22 01.038 42 0.2 25 0 8.6 0.3 0.2 0.7 430 55 0.9 361 0.21 25 10 505 0 0.05 0.9 223 1.7 0.02 0 0 1 3.2
Cheese, gorgonzola Cheese 0.1 Cheese, extra fat More info 1486 359 31.2 19.4 3.6 42 0 0 336 612 87 M 0 100 52 01.261 12 0.3 M 0.1 6.8 0.9 M M 356 138 0.9 350 0.18 20.3 M 1450 0 0.01 0.6 168 1.2 0.07 0 0 0 2.5
Cheese, fermented skimmed milk, granular, caraway spiced, Pultost, Hedmark Cheese 0 Cheese, reduced fat More info 717 169 1 40 2.2 55 0 0 9 180 3 0.1 0 100 26 01.250 52 0.3 16 0 0.2 2.9 0 0 630 117 0 9 0.89 0.6 24 900 0 0.06 0 6 0.9 0.1 0 0 0 3.4
Cheese, whey, cow and goat milk, low-fat Cheese 43 Cheese, reduced fat More info 1527 364 16 12 0.9 24 0 0 140 594 47 0.02 0 100 39 01.072 189 0.8 92 42 3.7 0.8 0.1 0.3 605 1519 0.4 145 1.09 11 39 360 0 0.16 0.4 66 1.5 0.16 0 0 0.4 1
Cheese spread, 10 % fat Cheese 0 Cheese, reduced fat More info 676 162 10 18 2.8 68 0 0 51 552 27 0.05 0 100 7 01.204 29 0.3 26 0 2.7 0.1 0 0.2 740 96 0.2 53 0.23 6 1 1130 0 0.07 0.3 24 0.4 0.06 0 0 0.2 2.6
Cheese, hard, Jarlsberg Cheese 0 Cheese, full fat More info 1458 351 27 27 1.1 41 0 0 244 800 72 0.04 0 100 36 01.035 37 0.5 33 0 6.1 0.8 0.1 0.5 570 70 0.6 257 0.32 17 12 455 0 0.14 0.6 159 2 0.02 0 0 0.7 4.3
Cream cheese, with herbs Cheese 2.7 Cheese, full fat More info 1142 277 27 5.7 0.8 61 0 0 244 96 72 0.01 0 100 15 01.212 32 0 9 2.7 6.1 0 0.1 0.5 120 120 0.6 257 0.19 17 8 338 0 0.03 0.6 159 0.3 0.03 0 0 0.7 0.7
Cheese, whey, unspecified Cheese 39.7 Cheese, full fat More info 1824 437 26.2 10.6 0.8 21 0 0 265 373 70 0.03 0 100 19 01.186 M 0.3 59 39.8 6 0.9 0.1 0.5 463 1133 0.5 278 1.15 17 5 316 0 0.19 0.9 152 0.9 0.12 0 0.2 0.6 0.6
Cheese, semihard, Port Salut Cheese 0 Cheese, full fat More info 1333 321 25 24 1.5 46 0 0 226 720 67 0.04 0 100 65 01.046 42 0.2 30 0 5.7 0.4 0.1 0.5 520 74 0.6 238 0.33 16 10 600 0 0.07 0.6 147 3.4 0.04 0 0 0.6 4
Cheese spread, 3 % fat Cheese 0 Cheese, reduced fat More info 421 100 3 17 2.5 75 0 0 23 513 10 0.05 2.7 100 7 01.202 29 0.3 25 0 0.7 0.1 0 0 741 100 0.1 24 0.23 1.9 1 1000 0 0.07 0.1 11 0.4 0.06 0 0 0.1 2.6
Cheese, ripened, Brie Cheese 0 Cheese, extra fat More info 1490 360 32 18 1.5 47 0 0 289 500 86 0.02 0 100 48 01.136 43 0.1 21 0 7.2 1.1 0.2 0.6 370 86 0.8 305 0.31 21 10 600 0 0.06 0.7 188 1.6 0.13 0 0 0.8 2.9
Cheese, hard, Parmesan Cheese 0.9 Cheese, full fat More info 1730 416 29.7 36.2 1.6 28 0 0 371 1025 93 0.84 0 100 12 01.200 72 0.8 41 0.9 7.7 0.1 0.2 0.6 680 152 1.1 390 0.32 19.3 12 660 0 0.03 1.1 233 3.3 0.11 0 0.3 0.8 5.1
Cheese, skimmed milk, matured, sharp, Gammelost Cheese 0 Cheese, reduced fat More info 940 221 0.6 54 0.1 46 0 0 9 150 3 0.09 0 100 22 01.032 44 0.3 13 0 0.2 2.5 0 0 530 98 0 9 0.75 0.4 20 24 0 0.05 0 6 0.8 0.08 0 0 0 2.8
Cheese, blue, Normanna Cheese 0 Cheese, full fat More info 1393 336 28 21 3 46 0 0 253 500 75 0.02 0 100 47 01.037 42 0.1 21 0 6.3 1.1 0.2 0.5 360 84 0.7 267 0.31 18 10 1200 0 0.06 0.6 164 1.5 0.12 0 0 0.7 2.8
Cheese, whey, goat milk Cheese 36 Cheese, full fat More info 1832 439 27 13 0.8 19 0 0 339 553 80 0.03 0 100 9 01.052 306.6 0.2 95 29 6.2 0 0.2 0.6 747 1700 0.7 339 1.47 18 6 327 0 0.15 0.5 0 0.7 0.01 0 0 0.9 1.3
Cream cheese, spices Cheese 2.7 Cheese, full fat More info 1142 277 27 5.7 0.8 61 0 0 244 96 72 0.01 0 100 15 01.253 32 0.1 9 2.7 6.1 0 0.1 0.5 120 120 0.6 257 0.19 17 8 338 0 0.03 0.6 159 0.3 0.03 0 0 0.7 0.7
Cream cheese, goat milk, Snøfrisk, chantarelle Cheese 2 Cheese, full fat More info 987 239 23 6 1.3 66 0 0 207 97 62 0.01 0 100 14 01.260 49 0.1 12 2 5.2 0.2 0.1 0.4 130 145 0.6 218 0.17 15 6 520 0 0.02 0.5 135 0.2 0.04 0 0 0.6 0.7
Cheese, grated Cheese 0 Cheese, full fat More info 1475 355 27 28 1.2 40 0 0 244 780 72 0.04 0 100 31 01.219 39 0.2 31 0 6.1 0.4 0.1 0.5 570 71 0.6 257 0.33 17 11 500 0 0.07 0.6 159 2.2 0.02 0 0 0.7 4.3
Cottage cheese Cheese 1.5 Cheese, reduced fat More info 400 95 4.3 12.7 0.4 81 0 0 48 50 11 0.05 0 100 12 01.028 14 0.1 12 1.5 1 0.1 0 0.1 152 75 0.1 51 0.2 2.8 4 165 0 0.05 0.2 33 0.6 0.03 0 0 0.1 0.3
Cheese, hard, Norvegia, Gulost Cheese 0 Cheese, full fat More info 1458 351 27 27 1 42 0 0 M 820 72 0.04 0 100 40 01.039 31 0.2 33 0 6.1 0.4 0.1 0.5 600 77 0.6 300 0.31 17 11 402 0 0.08 0.6 M 2.4 0.03 0 0 0.5 4.6
Cheese, hard, caraway spiced, Nøkkelost Cheese 0 Cheese, full fat More info 1458 351 27 27 1.5 41 0 0 244 800 72 0.04 0 100 40 01.043 30 0.2 32 0 6.1 0.4 0.1 0.5 580 76 0.6 257 0.3 17 10 600 0 0.08 0.6 159 2.4 0.03 0 0 0.7 4.4
Cheese, whey, cow milk, low-fat Cheese 44 Cheese, reduced fat More info 1544 368 16 12 0.9 23 0 0 147 553 46 0.08 0 100 39 01.054 154 0.7 87 41 3.7 0 0.1 0.3 565 1452 0.4 155 1.05 10 37 360 0 0.19 0.4 96 1.5 0 0 0 0.4 1
Goat cheese, hard, white, Snøfrisk Cheese 0 Cheese, full fat More info 1518 366 30 24 1.5 40 0 0 225 1000 M 0.06 0 100 19 01.249 86 0.3 63 0 8.5 0.4 0.2 0.6 710 101 1 225 0.26 18 9 600 0 0.1 0.6 1 0.2 0.05 0 0 0.8 3.9
Cheese, with goat milk, Feta Cheese 1.5 Cheese, full fat More info 1038 250 20.2 15.6 2.5 56 0 0 220 360 70 0.07 0 100 23 01.188 14 0.2 20 1.5 4.1 0.2 0.1 0.4 280 95 0.6 223 0.21 13.7 5 1000 0 0.04 M 33 1.1 0.07 0 0.5 0.4 0.9
Cheese, semihard, Ridderost Cheese 0 Cheese, extra fat More info 1746 422 38 20 1.5 40 0 0 343 620 102 0.03 0 100 57 01.048 37 0.2 26 0 8.6 0.4 0.2 0.7 540 64 0.9 361 0.29 25 8 600 0 0.06 0.9 223 3 0.03 0 0 1 3.5
Cheese, French, ripened, low-fat, Camembert Cheese 0.1 Cheese, reduced fat More info 834 199 11 25 3.2 60 0 0 94 720 36 0.07 0 100 62 01.201 14 0.2 20 0.1 3 1.8 0.1 0.2 370 187 0.3 98 0.45 7.1 8 1297 0 0.04 0.4 48 1.1 0.25 0 0 0.3 2.4
Cheese, stilton, blue Cheese 0.1 Cheese, extra fat More info 1700 410 35 23.7 2 38 0 0 360 326 95 0.04 0 100 78 01.265 40 0.2 15 0.1 9.2 0.7 M M 314 96 1.2 375 0.47 23 7 788 0 0.03 1.5 182 1.2 0.13 0 0.2 0.6 2.9
Cheese, fermented skimmed milk, granular, caraway spiced, Pultost, Løiten Cheese 0 Cheese, reduced fat More info 547 129 1 30 2 65 0 0 9 110 3 0.07 0 100 17 01.047 33 0.2 10 0 0.2 1.9 0 0 400 75 0 9 0.57 0.6 15 800 0 0.04 0 6 0.6 0.06 0 0 0 2.2
Cheese, whey, cow and goat milk Cheese 36 Cheese, full fat More info 1872 449 29 11 0.7 20 0 0 248 463 82 0.02 0 100 25 01.055 166 0 71 31 6.6 0.3 0.2 0.6 513 1233 0.7 258 1.07 19 10 298 0 0.14 0.7 125 1.3 0.06 0 0 0.7 0.8
Goat cheese, hard, white, Balsfjord Cheese 0 Cheese, extra fat More info 1649 398 34 23 1 40 0 0 256 1000 M 0.06 0 100 19 01.248 86 0.3 63 0 9.7 0.4 0.2 0.6 710 101 1.1 256 0.26 21 9 400 0 0.1 0.7 1 0.2 0.05 0 0 0.9 3.9
Cheese, hard, organic, Norvegia Cheese 0 Cheese, full fat More info 1458 351 27 27 1.2 41 0 0 244 800 72 0.04 0 100 41 01.246 30 0.2 32 0 6.1 0.4 0.1 0.5 580 76 0.5 257 0.3 18 10 480 0 0.08 1 159 2.4 0.03 0 0 0.7 4.4
Cheese, with vitamin D, low-fat Cheese 0 Cheese, reduced fat More info 1136 272 16 32 1.1 48 0 0 144 940 43 0.05 0 100 48 01.218 30 0.2 38 0 3.6 0.5 0 0.2 680 88 0.3 152 0.35 10 12 430 0 0.09 0.6 93 2.8 0.04 0 0 0.4 5.2
Cheese, roquefort Cheese 0 Cheese, extra fat More info 1470 355 31 19 4 42 0 0 295 608 90 0.12 0 100 45 01.264 40 0.4 27 0 6.8 0.6 M M 430 120 0.9 300 0.41 20.2 6 1600 0 0.03 0.6 58 0.4 0.1 0 0.7 0.6 3.7
Cheese, semihard, Norbo Cheese 0 Cheese, full fat More info 1461 352 28 25 1.2 42 0 0 M 820 75 0.04 0 100 42 01.115 31 0.2 33 0 6.3 0.4 0.2 0.5 595 77 0.7 310 0.31 18 10 480 0 0.08 0.6 M 2.4 0.03 0 0 0.5 4.6
Cheese spread, bacon flavour Cheese 0.2 Cheese, reduced fat More info 887 214 17 15 2.4 64 0 0 164 376 45 0.05 0 100 12 01.063 18 0.3 15 0.1 M 0.3 0.1 0.3 900 60 M 180 0.2 11 6 940 0 0.05 0 188 0.5 0.16 0 0 0.3 2.7
Cheese, semihard, low-fat, Mozarella Cheese 1 Cheese, reduced fat More info 1119 268 16 30 1.5 49 0 0 144 940 43 0.05 0 100 49 01.138 35 0.2 38 1 3.6 0.5 0.1 0.3 690 89 0.4 152 0.36 10 12 600 0 0.09 0.4 94 2.8 0.04 0 0 0.4 5.3
Curd, milk and whey, sweetened Cheese 35 Cheese, reduced fat More info 1209 288 12 10 0.6 39 10 0 108 398 34 0.06 0 100 43 01.058 107 0.5 61 26 2.7 M 0.1 0.2 402 1007 0.2 114 0.73 7.8 10 250 0 0.19 0.4 70 1.1 0 0 0 0.3 0.8
Cheese, white, unspecified Cheese 0 Cheese, full fat More info 1447 348 26.7 27 1.2 42 0 0 34 819 71 0.04 0 100 42 01.185 30 0.2 33 0 6 0.4 0.1 0.5 604 77 0.5 36 0.31 17.7 11 483 0 0.08 1 22 2.5 0.03 0 0 0.5 4.6
Cheese, whey spread, with iron Cheese 46 Cheese, reduced fat More info 1197 284 8 7 0.8 35 8 0 72 343 46 0.02 0 100 52 01.220 68 10 70 43 1.8 0.3 0 0.2 398 1256 0.2 76 0.87 5.2 6 300 0 0.22 0.2 47 1 0.21 0 0 0.2 0.1
Cheese, hard, caraway spiced, low-fat, Nøkkelost Cheese 0 Cheese, reduced fat More info 1190 285 17 33 2 45 0 0 153 880 46 0.05 0 100 45 01.142 33 0.2 35 0 3.8 0.4 0.1 0.3 640 83 0.4 161 0.33 11 11 800 0 0.09 0.4 100 2.6 0.03 0 0 0.4 4.9
Cheese, blue, Royal Blue Cheese 0 Cheese, extra fat More info 1866 452 44 14 1.5 38 0 0 397 410 118 0.02 0 100 39 01.144 35 0.1 17 0 9.9 0.9 0.2 0.8 300 70 1.1 418 0.25 28 8 600 0 0.05 1 258 1.3 0.1 0 0 1.1 2.3
Cream cheese, goat milk, Snøfrisk, dill Cheese 2 Cheese, full fat More info 984 238 23 5.8 1.5 66 0 0 207 97 62 0.01 0 100 14 01.257 49 0.1 12 2 5.2 0.2 0.1 0.4 130 145 0.6 218 0.17 15 6 600 0 0.02 0.5 135 0.2 0.04 0 0 0.6 0.7
Cheese, hard, Cheddar Cheese 0.1 Cheese, extra fat More info 1725 416 34.9 25.4 1.8 37 0 0 364 739 86 0.03 0 100 31 01.027 30 0.3 29 0.1 8.4 0.1 0.2 0.6 505 75 0.7 376 0.39 21.7 6 723 0 0.03 1.4 141 2.4 0.15 0 0.3 0.5 4.1
Cream cheese, goat milk, Snøfrisk, coarse-ground pepper Cheese 2 Cheese, full fat More info 1071 259 25 6.6 1.3 65 0 0 226 95 67 0.01 0 100 14 01.259 49 0.1 12 2 5.7 0.2 0.1 0.4 130 143 0.6 238 0.17 16 6 520 0 0.02 0.6 147 0.2 0.04 0 0 0.6 0.7
Cream cheese, goat milk, Snøfrisk Cheese 2 Cheese, full fat More info 1071 259 25 6.6 1.5 65 0 0 226 95 67 0.01 0 100 14 01.117 49 0.1 12 2 5.7 0.2 0.1 0.4 130 143 0.6 238 0.17 16 6 598 0 0.02 0.6 147 0.2 0.04 0 0 0.6 0.7
Cheese, for burgers Cheese 0.2 Cheese, full fat More info 1493 360 29 24.5 3.2 41 0 0 183 600 78 0.09 0 100 27 01.191 M 0.4 25 0.2 7.8 0.1 0.2 0.5 710 80 0.5 204 0.2 17.9 11 1300 0 0.02 2.1 254 1.2 0.04 0 0 0.6 3.8
Cheese, semihard, Crème Chérie Cheese 0 Cheese, extra fat More info 1385 335 31 14 2.2 50 0 0 143 430 83 0.08 0 100 14 01.062 11 0.3 16 0 8.3 0 0.2 0.6 960 104 0.6 161 0.2 19 3 900 0 0.02 1 220 0.5 0.01 0 0.2 0.6 2.3
Vegatable fat, cheese substitute Cheese 0.9 Cheese, full fat More info 1516 366 30 23 1.4 41 0 0 10 700 14 0 0 100 10 01.190 M 0.2 30 0 8.7 0.1 M M 500 80 6.5 10 0.25 12.9 10 580 0 0.03 M 5 1.5 0.05 0 0 6.6 3.4
Cream cheese, pineapple and mandarin Cheese 6.9 Cheese, full fat More info 1171 283 26 5.4 0.8 61 0 0 235 96 70 0.01 0 100 15 01.255 32 0.1 9 6.9 5.9 0 0.1 0.5 120 120 0.6 248 0.19 17 8 338 0 0.03 0.6 153 0.3 0.03 0 0 0.7 0.7
Cheese, hard, rich, Norvegia Cheese 0 Cheese, full fat More info 1535 370 30 25 1 41 0 0 271 730 80 0.04 0 100 24 01.247 41 0.2 30 0 6.8 0.3 0.2 0.6 550 70 0.7 286 0.31 19 9 410 0 0.03 0.7 176 2.2 0.03 0 0 0.8 4.1
Cheese, ricotta Cheese 3.8 Cheese, reduced fat More info 648 155 10.5 11.5 0.3 73 0 0 87 215 37 0.02 0 100 6 01.266 18 0.5 11 3.8 2.7 0.2 M M 174 85 0.3 90 0.22 7 M 118 0 0.03 M 35 0.3 0.04 1 0.1 0 0.8
Cream cheese, garlic Cheese 2.7 Cheese, full fat More info 1142 277 27 5.7 0.8 61 0 0 244 96 72 0 0 100 15 01.256 32 0.1 9 2.7 6.1 0 0.1 0.5 120 120 0.6 257 0.19 17 8 338 0 0.03 0.6 159 0.3 0.03 0 0 0.7 0.7
Cheese, hard, lean, Norvegia, Gulost Cheese 0 Cheese, reduced fat More info 1119 268 16 31 0.9 48 0 0 144 940 43 0.05 0 100 48 01.040 35 0.2 38 0 3.6 0.5 0.1 0.3 680 88 0.4 152 0.35 10 12 360 0 0.09 0.4 93 2.8 0.04 0 0 0.4 5.2
Cheese, Mozarella Cheese 1 Cheese, full fat More info 1327 319 23 27 1.5 45 0 0 207 880 62 0.05 0 100 45 01.066 33 0.2 35 1 5.2 0.4 0.1 0.4 640 83 0.6 218 0.33 15 11 600 0 0.09 0.5 135 2.6 0.03 0 0 0.6 4.9
Cheese, gruyere Cheese 0.4 Cheese, extra fat More info 1704 411 33.4 27.2 0.9 33 0 0 325 1020 87 0.22 0 100 12 01.262 32.3 0.3 39 0.4 9.6 0 M M 607 73 1.3 328 0.39 20.1 M 361 M 0.03 M 33 1.6 0.11 0 0.2 0.6 4.3
Cheese, whey spread Cheese 48 Cheese, reduced fat More info 1083 256 4 7 0.8 37 9 0 36 341 11 0.02 0 100 53 01.060 68 0.2 71 45 0.9 M 0 0.1 399 1273 0.1 38 0.88 2.6 6 300 0 0.22 0.1 23 1 0.21 0 0 0.1 0.1
Cheese, with vitamin D Cheese 0 Cheese, full fat More info 1458 351 27 27 1.2 42 0 0 M 820 72 0.04 0 100 40 01.217 30 0.2 33 0 6.1 0.4 0.1 0.5 600 77 0.5 283 0.31 18 11 480 0 0.08 1 M 2.4 0.03 0 0 0.5 4.6
Cheese, ripened, Camembert Cheese 0 Cheese, full fat More info 1359 328 28 19 1.5 50 0 0 253 540 75 0.02 0 100 51 01.025 45 0.1 23 0 6.3 1.1 0.2 0.5 390 91 0.7 267 0.33 18 11 600 0 0.06 0.6 164 1.7 0.14 0 0 0.7 3
Cream cheese, goat milk, Snøfrisk, red onion and thyme Cheese 2 Cheese, full fat More info 987 239 23 6 1.3 66 0 0 207 97 62 0.01 0 100 14 01.258 49 0.1 12 2 5.2 0.2 0.1 0.4 130 145 0.6 218 0.17 15 6 520 0 0.02 0.5 135 0.2 0.04 0 0 0.6 0.7
Cheese, blue mold, Selbu Blå Cheese 0 Cheese, extra fat More info 1735 420 40 15 2.2 41 0 0 361 440 107 0.02 0 100 42 01.252 37 0.1 19 0 9 0.9 0.2 0.8 320 75 1 380 0.27 26 9 880 0 0.05 0.9 235 1.4 0.11 0 0 1 2.5
Cheese spread, 7 % fat Cheese 0 Cheese, reduced fat More info 546 130 6.5 18 2.2 71 0 0 51 510 17 0.05 0 100 7 01.064 29 0.3 26 0 1.5 0.1 0 0.1 740 96 0.1 53 0.23 4.2 1 860 0 0.07 0.2 24 0.4 0.06 0 0 0.2 2.6
Cream cheese, plain Cheese 2.7 Cheese, full fat More info 1142 277 27 5.7 0.8 61 0 0 244 96 72 0.01 0 100 15 01.150 32 0.1 9 2.7 6.1 0 0.1 0.5 120 120 0.6 257 0.19 17 8 338 0 0.03 0.6 159 0.3 0.03 0 0 0.7 0.7
Yoghurt, with fruit Yoghurt 13 More info 395 94 3 3.7 0.1 78 7 0 27 140 9 0 0 100 23 01.096 14 0.4 13 13 0.8 0.1 0 0.1 91 113 0.1 28 0.15 2 1 41 0 0.05 0.1 18 0.4 0.07 0 0 0.1 0.4
Yoghurt, low-fat, fruit, 0,5 % fat Yoghurt 12.4 More info 296 70 0.6 3.7 0.1 82 7.2 0 8 110 3 0 0 100 23 01.090 M 0.1 9 12.4 0.2 0.2 M M 64 152 0 8 0.14 0.4 1 43 0 0.05 0 6 0.2 0.04 0 0 0 0.3
Cultured milk, with raspberries, Skyr Yoghurt 9 More info 332 78 0.2 10 0.1 83 5 0 0 97 0 0 0.2 100 0 01.239 M 0 13 9 0 0.3 0 0 160 120 0 0 0.1 0.1 0 40 0 0.04 0 0 1.6 0.07 1 0 0 0.5
Yoghurt, plain, Biola Yoghurt 8.2 More info 286 68 1.9 4.5 0.1 83 2 0 28 165 12 0.03 0 100 11 01.172 M 0 15 8.2 0.8 0.2 0 0.1 125 197 0 30 0.16 1.2 1 46 0 0.08 0.1 29 0.2 0.04 0 0 0.1 0.5
Yoghurt, whole milk, plain Yoghurt 5.6 More info 291 69 3.4 4.1 0.1 86 0 0 36 160 11 0.03 0 100 21 01.011 14 0.1 16 5.6 0.9 0.1 0 0.1 113 173 0.1 38 0.16 2.3 2 45 0 0.04 0.1 25 0.5 0.05 0 0 0.1 0.4
Cultured milk, with flavour, Skyr Yoghurt 4 More info 248 58 0.2 10 0.1 83 0 0 0 97 0 0 0.3 100 0 01.233 M 0 13 4 0 0.3 0 0 140 110 0 0 0.14 0.1 0 50 0 0.02 0 0 0.9 0.06 0 0 0 0.5
Yoghurt, fruit, 0,1 % fat Yoghurt 6.3 More info 180 42 0.1 4.1 0.1 85 0 0 2 115 0 0 0 100 8 01.221 M 0.1 13 6.3 0 0.1 0 0 110 180 0 2 0.29 0 1 45 0 0.04 0 4 0.2 0.07 1 0 0 0.4
Yoghurt, with muesli and berries Yoghurt 20 More info 537 127 3 4.5 0.2 69 9 0 28 125 13 0.02 1.2 100 23 01.222 14 0.1 24 15 0.8 0.5 0 0.1 106 182 0.1 29 0.14 1.7 1 65 7.4 0.09 0.1 19 0.2 0.07 0 0 0.1 0.3
Yoghurt, with berries, Biola Yoghurt 13 More info 379 90 2.7 3.4 0.1 80 7 0 24 120 4 0 0 100 23 01.173 14 0 14 12 0.4 0.2 0 0 95 197 0 27 0.16 1.7 1 50 0 0.06 0 38 0.4 0.07 0 0 0.1 0.5
Cultured milk, plain, Skyr Yoghurt 4.3 More info 314 74 1 12 0.1 82 0 0 11 120 3 0.25 0 100 2 01.234 M 0 12 4.3 0.2 0.2 0 0 150 140 0 12 0.28 0.6 0 35 0 0.01 0 10 0.7 0.05 0 0 0 0.6
Yoghurt drink, fruit Yoghurt 13 More info 325 77 1.1 3.7 0.1 81 8 0 13 141 3 0.01 0 100 12 01.074 17 0.1 16 13 0.3 0.1 0 0 103 199 0 14 0.15 0.7 2 50 0 0.05 0 13 0.4 0.05 0 0 0 0.4
Yoghurt, skimmed, fruit, 0,1 % fat, Yoplait Yoghurt 8.9 More info 221 52 0.1 3.9 0.1 85 3 0 2 115 0 0 0 100 8 01.174 M 0.1 13 8.9 0 0.1 M M 110 180 0 2 0.29 0.1 1 45 0 1.1 0 4 0.2 0.07 1 0 0 0.4
Sweets mix, salt liquorice Chocolate and other sweets 62.9 More info 1217 286 0 8.5 0.5 20 40 0 0 123 0 0 0.5 100 0 09.107 0 0.3 43 43.9 0 0 M M 26 279 0 0 0 0 0 214 19 0 0 0 0 0 0 0 0 0.3
Marzipan, 50 % almonds Chocolate and other sweets 52.7 More info 2121 508 27.5 10.5 0 3 49.3 0 0 119 0 0.52 3.5 100 24 09.016 M 1.5 133 51.4 17 1.5 M M 271 388 7 0 0.39 2.3 2 10 1.3 0.1 M 0 0 0.07 0 0 11.7 1.6
Marzipan bar, chocolate covered Chocolate and other sweets 52 More info 2148 514 29.5 9 0 3 48.3 0 0 87 0 0.38 2.5 100 21 09.101 M 1.5 99 49.8 15.5 1.3 M M 195 280 5.3 2 0.3 7.4 1 7 0.9 0.09 0 23 0 0.05 0 0 8.4 1.2
Chocolate, milk, with nuts Chocolate and other sweets 51.9 More info 1966 470 24.3 9.1 0.2 1 44 0 13 224 16 0.57 3.8 100 24 09.018 M 2.1 87 51 10.5 0.6 M M 312 451 1.2 16 0.45 11.2 0 65 0.9 0.15 0.1 36 0.5 0.01 0 0 3.6 1.6
Marzipan, 30 % almonds Chocolate and other sweets 66.1 More info 1867 444 16.7 6.3 0 7 64 0 0 73 0 0.34 2.2 100 14 09.130 M 0.9 81 65.3 10.3 0.9 M M 165 235 4.3 0 0.23 1.4 1 5 0.8 0.06 0 0 0 0.04 0 0 7.1 1
Caramel Chocolate and other sweets 42.9 More info 1569 376 22 1.5 0.8 7 33 0 0 95 13 0.4 0 100 0 09.013 12 1.5 25 42.9 8.9 0 M M 64 210 0.8 0 0 11.2 0 320 0 0 M 0 0 0 0 0 0 0.3
Chocolate bar, milk, aerated Chocolate and other sweets 51.8 More info 2177 521 30.3 9.1 0.3 1 40 0 18 277 18 0.28 2.6 100 18 09.116 M 2.1 61 51.1 11.2 0.4 M M 363 508 1.3 19 0.54 16.2 0 121 0.7 0.12 0.1 17 0.6 0.09 0 0 0.5 1.4
Chocolate wafer bar Chocolate and other sweets 54.1 More info 2206 528 30.4 7.9 0.3 1 39.5 0 16 175 15 0.46 3.4 100 12 09.102 M 1.2 72 45.1 10.2 0.6 M M 272 492 2.2 19 0.44 16.4 0 120 9 0.12 0.1 34 0.4 0.05 0 0 1.3 1.4
Chocolate, filled Chocolate and other sweets 60.2 More info 2036 487 24.3 5.2 0.2 6 52 0 7 101 7 0.4 3.2 100 10 09.103 M 1.3 60 55.7 8.2 0.7 M M 168 286 1.5 8 0.3 12.3 0 100 4.5 0.08 1.1 16 0.2 0.05 0 0 2.1 1
Caramels, chocolate covered Chocolate and other sweets 56 More info 1902 455 23.6 4.2 0.4 5 49 0 90 154 13 0.17 0.7 100 4 09.125 40 1.3 37 56 7.5 0.2 M M 156 297 1.1 91 0.3 13.8 2 160 0 0.02 0.1 15 0 0 0 0 1.5 0.8
Sweets mix, chocolate included Chocolate and other sweets 56.7 More info 1918 458 22.4 6.5 0.2 5 47 0 10 175 13 0.29 1.9 100 7 09.105 M 2.2 55 54 6.2 0.4 M M 195 365 0.7 11 0.46 14.3 0 84 2.7 0.09 0.3 17 0.6 0.05 0 0 0.6 1
Snowball Chocolate and other sweets 55.2 More info 1578 376 14.8 4.5 0.2 22 53 0 5 38 3 0.18 1.7 100 2 09.111 M 0.9 26 55 2.3 0.2 M M 70 175 0.3 6 0.13 11.6 2 64 0.2 0.03 0 8 0.1 0.03 0 0 0.2 0.4
Sweets mix, without chocolate Chocolate and other sweets 88.5 More info 1570 369 0 3.8 0 13 52 0 0 0 0 0 0 100 0 09.106 0 0.2 7 61.8 0 0 M M 0 3 0 0 0 0 0 22 26.7 0 0 0 0 0 0 0 0 0
Pastilles, without sugar Chocolate and other sweets 0 More info 193 48 0.1 0.8 0 12 0 0 0 0 0 0 22 100 0 09.124 0 0 0 0 0 0 M M 0 0 0.1 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0
Chocolate bar, milk Chocolate and other sweets 53.1 More info 2256 541 32.3 8.1 0.2 1 45 0 22 231 21 0.38 2.6 100 11 09.017 M 0.9 65 52.4 9.4 0.5 M M 321 444 1.3 26 0.59 19.9 0 72 0.7 0.15 0.2 45 0.6 0.05 0 0 0.6 1.3
Chewing gum, with sugar Chocolate and other sweets 81 More info 1384 326 0 0.4 0 3 81 0 0 0 0 0 0 100 0 09.129 0 0 0 81 0 0 M M 0 2 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0
Drops, hard Chocolate and other sweets 78 More info 1377 324 0 3 0.1 3 78 0 0 5 0 0.3 0 100 0 09.022 0 0.3 29 78 0 0 M M 100 210 0 0 0 0 0 25 0 0 0 0 0 0 0 0 0 0.1
Liquorice, sweet Chocolate and other sweets 76.8 More info 1402 330 0.5 4.1 0 14 56 0 0 0 0 0.05 1.1 100 0 09.030 0 0.4 26 58.4 0.1 0 M M 44 11 0.3 0 0 0 1 22 18.4 0 0 0 0 0 0 0 0 0
Pastilles Chocolate and other sweets 60 More info 1091 257 1.6 0.7 0.1 9 56.9 0 0 28 0 0.04 0 100 0 09.021 0 0.4 6 56.9 0.4 0 M M 4 28 0.9 0 0 0.2 0 33 3.1 0 0 0 0 0 0 0 0 0
Chocolate, white Chocolate and other sweets 58.3 More info 2272 544 30.9 8 0.3 1 45 0 13 270 20 0.06 0.2 100 10 09.134 M 0.2 26 55.5 10 0.2 M M 230 350 1.1 19 0.49 18.1 2 110 0.5 0.08 0.3 75 0.5 0.07 0 0 1.1 0.9
Chocolate, cooking, with milk, minimum 25 % cocoa Chocolate and other sweets 56.7 More info 2201 527 29.5 7 0.1 1 49 0 24 151 14 0.49 3.3 100 8 09.104 2 3.1 76 55.6 9.1 0.6 M M 244 415 1.1 27 0.07 17.7 0 53 1.1 0.14 0.1 36 0.6 0.05 0 0 0.6 1.3
Chocolate, cooking, plain, minimum 35 % cocoa Chocolate and other sweets 56.8 More info 2134 511 27.6 6.2 0 1 54 0 5 73 7 0.92 5.2 100 12 09.019 2 4.7 116 55.6 8.6 0.7 M M 200 405 1.1 7 0.1 16.4 0 16 1.2 0.15 0.1 27 0.3 0.04 0 0 0.6 1.8
Chocolate, dark, 70 % cocoa Chocolate and other sweets 33.2 More info 2423 584 46.5 7 0 1 28 0 0 14 0 0.38 2.4 100 4 09.133 2 2.3 62 28 15.4 0.8 M M 66 350 1.3 9 0.09 27.3 0 4 1.1 0.08 0 111 0 0.01 0 0 0 1
Chocolate bar, jelly and marzipan covered with chocolate, Troika Chocolate and other sweets 65.6 More info 1866 445 17.8 3.7 0.1 11 56 0 0 56 2 0.34 3.7 100 7 09.117 M 2.2 48 58.6 6.8 0.5 M M 118 178 1.5 0 0.19 8.4 0 29 7 0.05 0.1 0 0.2 0.02 0 0 1.9 0.7
Liquorice, allsorts Chocolate and other sweets 78.8 More info 1637 387 5.2 5.6 0.1 8 69.2 0 0 170 0 0.34 1.2 100 0 09.113 M 7.3 76 70.3 0.6 0 M M 44 600 0.2 0 0 3.6 1 57 8.5 0 0.6 0 0 0 0 0 0 0.5
Fruit jellies, Seigmenn Chocolate and other sweets 65.5 More info 1243 292 0 7.6 0.1 19 51 0 0 4 0 0 0 100 0 09.128 0 0.2 1 52.9 0 0 M M 12 16 0 0 0 0 0 34 12.6 0 0 0 0 0 0 0 0 0
Marshmallows Chocolate and other sweets 61.9 More info 1119 263 0 3.9 0.1 17 57.8 0 0 4 0 0 0 100 0 09.127 0 0.3 2 57.8 0 0 M M 4 2 0 0 0 0 0 29 4.1 0 0 0 0 0 0 0 0 0
Syrup Sugar, honey and sweet spreads 74.1 More info 1261 297 0 0.1 0.1 21 74.1 0 0 74 0 0.24 0 100 0 09.015 5 0.3 34 74.1 0 0 M M 2 220 0 0 0.01 0 1 50 0 0 0 0 0 0 0 0 0 0.1
Sugar, white, caster sugar, cube sugar Sugar, honey and sweet spreads 100 More info 1700 400 0 0 0 0 100 0 0 0 0 0.01 0 100 0 09.002 0 0 0 100 0 0 M M 0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Sugar, brown Sugar, honey and sweet spreads 94 More info 1598 376 0 0 0.1 2 94 0 0 185 0 0.05 0 100 0 09.001 0 0.7 28 94 0 0 M M 1 320 0 0 0.03 0 0 55 0 0 0 0 0 0 0 0 0 0
Vanilla sugar Sugar, honey and sweet spreads 91.1 More info 1549 364 0 0 0 8 91 0 0 0 0 0 0 100 0 09.108 M 0 0 91.1 0 0 M M 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0
Milk spread, sugar added, Hapå Sugar, honey and sweet spreads 58 More info 1301 308 6 5.5 0.3 30 57 0 0 410 1 0.22 0 100 3 09.008 M 0.6 27 58 1.6 0.8 M M 38 300 0.1 0 0.5 3.7 0 135 0 1.5 0.2 0 0 0 0 0 1.2 0.4
Chocolate spread, less sugar, Sjokade Sugar, honey and sweet spreads 47.4 More info 1625 390 18.7 1.1 0 12 39.3 0 0 9 1 0.22 13.6 100 3 09.132 M 1.1 27 39.9 5.1 0.2 M M 38 201 0.6 0 0 13 0 2 7.5 0 0 0 0 0 0 0 1.2 0.4
Nut spread, Nugatti Sugar, honey and sweet spreads 62.1 More info 2195 525 28.1 4.9 0.1 1 54.6 0 0 120 5 0.37 2.1 100 17 09.009 M 1.5 55 61.4 22.1 0.4 M M 164 468 2.4 0 0 3.4 0 54 0.7 0.07 M 0 0.3 0.07 0 0 5.4 0.8
Frosting Sugar, honey and sweet spreads 100 More info 1700 400 0 0 0 0 100 0 0 0 0 0.01 0 100 0 09.004 0 0 0 100 0 0 M M 0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Honey Sugar, honey and sweet spreads 78.9 More info 1346 317 0 0.3 0 19 0 0 0 6 0 0.04 0 100 2 09.003 0 0.4 2 78.9 0 0.1 M M 4 52 0 0 0.04 0 0 4 0 0 0 0 0 0.02 0 0 0 0.2
Chocolate spread, Sjokade Sugar, honey and sweet spreads 59 More info 1734 414 19 1.1 0 14 58.4 0 0 6 0 0.19 1.2 100 2 09.010 M 0.6 26 58.4 2.1 0.1 M M 33 176 3.4 0 0.01 13.2 0 2 0.6 0.01 0 2 0 0 0 0 3.6 0.5
Nut spread, less sugar, Nugatti Sugar, honey and sweet spreads 41.1 More info 2034 489 29.7 6.3 0.4 4 25.8 0 2 178 2 0.25 16.2 100 13 09.131 M 0.9 55 26.1 10.3 0.3 M M 273 529 14 2 0.42 3.6 5 169 0.5 0.14 0 3 0.5 0.14 1 0 13.8 1.6
Whale, raw Other meat products 0 Other meats, minced, offal, raw More info 506 120 2.1 25.2 0.2 73 0 0 90 4 57 0.07 0 100 4 03.033 35 6.8 28 0 0.8 1.8 M M 242 220 0.5 90 0.22 0.4 21 60 0 0.1 0 0 2.6 0.05 0 3.8 0.3 1.1
Ham, boiled, canned Other meat products 0 Other meats, minced, offal, prepared More info 564 135 7.2 16.8 2.4 71 0 0 4 6 52 0.08 1.5 100 3 03.188 M 1 17 0 3.3 4.8 M M 204 330 1 4 0.19 2.8 11 980 M 0.74 0.1 0 0.4 0.32 0 0 0.3 2.8
Liver, lamb, raw Other meat products 2 Other meats, minced, offal, raw More info 538 128 4.1 20.7 0.2 72 0 0 32760 5 320 8.7 0 100 281 03.120 4 9.6 18 0 0.6 14 M M 444 295 1 32760 3.5 1.3 24 69 2 0.39 0.1 0 114 0.53 20 0.5 1.5 3.9
Roe deer, meat, raw Other meat products 0 Other meats, minced, offal, raw More info 401 95 1.2 21 0.2 77 0 0 8 10 78 0.2 0 100 6 03.362 2 3 40 0 0.3 6.3 M M 250 310 0.2 8 0.48 0.6 4 60 0 0.23 0 0 6.3 0.44 0 0.4 0.8 4.8
Reindeer, meat in slices, raw, frozen Other meat products 0 Other meats, minced, offal, prepared More info 606 145 7.5 19.3 0.2 72 0 0 8 7 78 0.23 0 100 6 03.351 7.5 2.8 33 0 3.6 5.1 M M 189 290 0.4 8 0.6 3.2 25 95 0 0.26 0.1 0 6.3 0.44 0 0.3 0.8 4.8
Chicken and turkey, minced meat, raw Other meat products 0 Other meats, minced, offal, raw More info 747 179 11.7 18.5 1.2 69 0 0 25 7 79 0.04 0 100 9 03.335 1 0.7 21 0 5.1 5.3 M M 127 321 2.1 25 0.25 3.2 13 469 0 0.11 0 0 1.1 0.29 0 0.8 0.2 1.4
Lungs, hashed, industrially made Other meat products 0.5 Other meats, minced, offal, prepared More info 500 120 7.1 13.4 2.2 76 0 0 4 9 67 0.01 0.1 100 1 03.171 M 1.8 13 0.2 2.9 2.6 M M 2 112 0.3 4 0.2 3.2 1 881 0.1 0.09 0 4 1.7 0.05 0 0 0.2 0
Beef, minced meat, max 6 % fat, pan-fried without fat Other meat products 0 Other meats, minced, offal, raw More info 809 193 7.8 30.6 1.4 61 0 0 4 6 52 0.09 0 100 6 03.139 M 3 28 0 2.9 6.2 M M 232 500 0.3 4 0.17 3.5 12 565 0 0.06 0.1 0 1.6 0.71 0 0.1 0.6 7
Wienerschnitzel, raw Other meat products 5.8 Other meats, minced, offal, raw More info 1018 244 15.8 19.7 1.3 57 0 0 11 23 59 0.1 0 100 4 03.252 14 1.2 25 0 6.3 6.5 M M 190 360 3.3 11 0.15 5.2 0 530 M 0.49 M 2 1.4 0.17 0 0 0.7 2.3
Heart, raw Other meat products 0 Other meats, minced, offal, raw More info 450 107 3.9 18 0.2 77 0 0 6 6 150 M 0 82 20 03.118 2 5.4 17 0 0.9 7.5 M M 160 240 0.1 6 0.75 1.9 9 95 0 0.34 0.1 0 10 0.26 2 1 0.3 1.3
Reindeer, meat, smoked Other meat products 0 Other meats, minced, offal, prepared More info 480 114 3.1 21.5 4.4 70 0 0 9 15 78 0.28 0 100 8 03.260 6.2 7.9 39 0 1.4 6 M M 275 520 0.2 9 0.71 1.3 30 1750 0 0.31 0 0 6.3 0.44 0 0.4 0.8 5.6
Beef, minced meat, max 6 % fat, raw Other meat products 0 Other meats, minced, offal, raw More info 483 115 4.2 19.3 1 75 0 0 4 9 55 0 0 100 3 03.126 M 1.9 21 0 2 3.1 M M 0 1 0.2 4 0.17 1.7 0 393 0 0.07 0 6 0 0 0 0 0.3 0
Beef, minced meat, max 14 % fat, raw Other meat products 0 Other meats, minced, offal, raw More info 784 188 13.2 17.4 1 68 0 0 8 9 58 0 0 100 3 03.127 1 2.2 20 0 6.6 4.9 M M 0 1 0.5 9 0.16 5.5 0 393 0 0.07 0 10 0 0 0 0 0.3 4.1
Liver, pork, raw Other meat products 0.8 Other meats, minced, offal, raw More info 504 120 3.4 21.4 0.2 73 0 0 23580 5 310 0.64 0 100 813 03.123 2 18.7 20 0 0.5 11 M M 411 287 1 23580 2.9 1 46 94 0.8 0.43 0 0 30 0.64 15 1.1 1.5 8.7
Moose roast, roasted Other meat products 0 Other meats, minced, offal, prepared More info 606 143 1.8 31.6 0.2 64 0 0 2 6 111 0.1 0 100 0 03.358 M 4.5 31 0 0.6 6.3 M M 289 518 0.4 2 0.54 0.6 11 66 0 0.15 M 0 3.7 0.55 0 0.5 0.9 6.5
Fallow deer, raw Other meat products 0 Other meats, minced, offal, raw More info 417 98 1.3 21.7 0.2 76 0 0 8 8 62 0.18 0 100 3 03.114 3.6 3.1 26 0 0.3 4.6 M M 212 330 0.3 8 0.48 0.5 10 66 0 0.17 0 0 3.7 0.5 0 0.4 0.8 4.1
Black pudding, with animal blood Other meat products 30.5 Other meats, minced, offal, prepared More info 1542 369 20.4 14.2 1.5 27 11 0 20 18 65 0.13 3.4 100 17 03.170 M 19.5 36 16.5 8.8 2.1 M M 124 211 2.9 20 0.06 7 12 596 13.8 0.16 0 1 0.5 0.08 0 0.2 0.8 1
Liver, chicken, raw Other meat products 0 Other meats, minced, offal, raw More info 476 113 4.1 19.1 0.2 75 0 0 9371 8 380 0.5 0 100 995 03.259 2 9.2 19 0 0.7 10.6 M M 280 260 1 9702 2.16 1.2 M 76 5 0.48 M 21 35 0.82 28 0.2 0.6 3.7
Reindeer, meat, raw, dried Other meat products 0 Other meats, minced, offal, prepared More info 1331 318 17.6 40 0.6 37 0 0 21 34 200 0.44 0 100 24 03.352 M 17.3 85 0 8.1 13.2 M M 605 1140 0.9 21 1.56 7.2 40 245 0 0.68 M 0 13.8 0.9 0 0.7 0.8 12.4
Reindeer, roasting, raw Other meat products 0 Other meats, minced, offal, raw More info 495 118 3.6 21.3 0.2 74 0 0 8 7 45 0.24 0 100 6 03.115 6.6 6.7 33 0 1.7 5.1 M M 235 440 0.2 8 0.6 1.4 25 95 0 0.26 0 0 6.3 0.44 12 0.3 0.8 4.8
Liver, reindeer, raw Other meat products 3.3 Other meats, minced, offal, raw More info 539 128 4.1 19.5 0.2 72 0 0 20000 6 182 7.2 0 94 220 03.121 M 17 20 0 0.7 19.6 M M 435 290 0.9 20000 6.15 1.3 37 69 0 0.59 M 0 128 0.62 11 0.1 0.8 2.4
Meat rissoles, canned Other meat products 5.8 Other meats, minced, offal, prepared More info 575 138 8.2 10.1 1.7 73 0 0 7 81 30 0.02 0.2 100 4 03.177 M 1.2 16 0.1 3.8 2.5 M M 49 80 0.4 7 0.15 3.4 1 697 3.5 0.06 0 6 0.2 0.02 0 0 0.2 2.2
Rabbit, raw Other meat products 0 Other meats, minced, offal, raw More info 522 124 4 22 0.1 73 0 0 10 13 71 0.15 0 100 5 03.044 0 1.8 23 0 0.8 10 M M 210 310 1.3 10 0.14 1.7 10 56 0 0.12 0 0 10 0.6 0 0.4 0.4 1.7
Pork, minced meat, pan-fried without fat Other meat products 0 Other meats, minced, offal, raw More info 848 202 9.7 28.8 0.2 60 0 0 5 7 60 0.11 0 100 1 03.141 M 1.6 32 0 4.1 7.9 M M 273 505 1.4 5 0.23 3.2 10 85 0 0.82 0 0 0.7 0.82 0 0.3 1.1 3.7
Pork, minced meat, raw Other meat products 0 Other meats, minced, offal, raw More info 605 144 6.7 21 0.1 72 0 0 6 4 47 0.08 0 100 1 03.348 0 1.3 23 0 2.9 5.1 M M 204 377 0.8 6 0.17 2.3 7 52 0 0.69 0 0 0.4 0.51 0 0.1 0.6 2.7
Hare, raw Other meat products 0 Other meats, minced, offal, raw More info 544 129 5 21.1 0.1 73 0 0 7 13 52 0.24 0 100 10 03.113 3 1.8 23 0 0.6 4.4 M M 210 310 0.3 7 0.19 0.7 4 50 0 0.09 0 0 1 0.36 0 0 0.8 1.7
Meat rissoles, beef, fried Other meat products 6 Other meats, minced, offal, prepared More info 829 199 13.5 13.3 1.7 65 0.2 0 10 85 43 0.02 0.2 100 5 03.133 M 1.6 20 0.4 6.2 3.3 M M 50 89 0.6 11 0.18 5.8 1 694 3.4 0.07 0.1 9 0.2 0.03 0 0.1 0.4 3
Liver, beef, raw Other meat products 3.5 Other meats, minced, offal, raw More info 524 124 3.2 20.3 0.2 72 0 0 23220 4 230 4.1 0 100 529 03.122 3 7.4 18 0 0.4 10 M M 406 321 0.7 23220 2.8 1.1 15 68 3.5 0.3 0 0 200 0.74 25 1.1 1.3 3.8
Blood, beef, raw Other meat products 0 Other meats, minced, offal, raw More info 327 77 0.2 18.8 0.6 81 0 0 28 5 100 M 0 100 12 03.117 M 35.5 2 0 M 0.4 M M 23 43 0.1 28 0.04 0 9 226 0 0.02 M 0 0.6 0.01 0 0.1 0.4 0.4
Moose, roasting, raw Other meat products 0 Other meats, minced, offal, raw More info 424 100 1.3 22.1 0.1 74 0 0 2 4 78 0.07 0 100 0 03.112 2 3.1 22 0 0.4 5.5 M M 202 362 0.3 2 0.42 0.4 7 46 0 0.18 M 0 3.2 0.48 0 0.4 0.8 4.5
Meat rissoles, reindeer, canned Other meat products 5.1 Other meats, minced, offal, prepared More info 629 151 8.4 13.6 2.8 69 0 0 6 33 36 0.15 0.1 100 4 03.181 M 3 20 1.2 4 3.3 M M 102 188 0.6 6 0.28 3.3 9 1140 3.7 0.12 0 4 2.1 0.15 4 0.1 0.4 3
Meat, minced beef, salt, water or milk, spices and starch added Other meat products 5 Other meats, minced, offal, raw More info 687 165 11.2 11 1.4 71 0.2 0 8 70 36 0.01 0.1 100 4 03.129 M 1.3 17 0.4 5.1 2.8 M M 41 75 0.5 8 0.14 4.8 1 570 2.9 0.06 0.1 7 0.2 0.02 0 0 0.3 2.5
Beef, minced meat, pan-fried, without fat Other meat products 0 Other meats, minced, offal, raw More info 1197 288 20 26.9 1.3 51 0 0 9 11 86 0.07 0 100 4 03.138 M 2.6 27 0 7.7 6 M M 229 414 0.4 11 0.21 8.3 10 514 0 0.04 0.4 30 1.4 0.37 0 0.3 0.7 5.4
Chicken and turkey, minced meat, pan-fried without fat Other meat products 0 Other meats, minced, offal, raw More info 874 209 12 25.3 0.2 61 0 0 28 7 125 0.07 0 100 13 03.140 M 0.9 39 0 5.6 8.4 M M 267 467 2.1 28 0.25 3.5 21 97 0 0.19 0 0 0.7 0.49 0 0.9 0.9 1.7
Pork, minced meat, max 23 % fat, raw Other meat products 0 Other meats, minced, offal, raw More info 857 206 15.5 16.7 1 66 0 0 1 9 59 0 0 100 2 03.128 M 1.2 19 0 7 4.6 M M 0 1 1.2 1 0.15 6.5 0 393 0 0.32 0 2 0 0 0 0 0.3 1
Hamburger, raw Other meat products 0 Other meats, minced, offal, raw More info 697 167 11.2 16.6 1.6 70 0 0 6 8 50 0 0 100 2 03.132 M 1.8 17 0 5.6 4.2 M M 0 1 0.5 7 0.14 4.7 0 629 0 0.06 0 9 0 0 0 0 0.3 3.5
Chicken, drumstick, without skin, raw Poultry 0 Poultry, raw More info 458 109 3.7 18.9 0.2 76 0 0 17 11 77 0.06 0 66 10 03.334 8 1 23 0 1.4 5.8 M M 166 226 0.9 17 0.2 0.9 6 88 0 0.08 0 0 0.4 0.34 0 0.2 0.3 2.2
Chicken, with skin, rotissari Poultry 0 Poultry, prepared More info 683 162 5.9 27.3 0.6 65 0 0 13 14 114 0.07 0 70 18 03.299 M 0.7 29 0 2.6 10.3 M M 233 329 1.2 13 0.13 1.7 0 260 0 0.18 0 0 0.7 0.39 0 1.7 0.7 1.4
Hen, fillet, raw Poultry 0 Poultry, raw More info 451 106 0.7 25 0.1 73 0 0 9 8 63 0.14 0 100 7 03.224 1 0.9 23 0 0.3 6.5 M M 192 220 0.1 9 0.17 0.2 11 52 0 0.08 0 0 0.5 0.6 0 0.1 0.3 1.4
Chicken, breast, without skin, raw Poultry 0 Poultry, raw More info 440 104 1 23.8 0.1 75 0 0 5 4 56 0.03 0 100 11 03.205 6 0.2 31 0 0.3 13.9 M M 274 359 0.2 5 0.14 0.3 8 41 0 0.22 0 0 0.5 0.82 0 0.1 0.7 0.5
Chicken, without skin, raw Poultry 0 Poultry, raw More info 457 108 2.1 22.3 0.2 75 0 0 11 6 70 0.03 0 66 11 03.292 8 0.7 26 0 1 7.8 M M 160 380 0.4 11 0.18 0.6 8 77 0 0.14 0 0 0.4 0.38 0 0.1 0.2 1.2
Turkey, with skin, roasted Poultry 0 Poultry, prepared More info 745 177 6.9 28.8 0.2 64 0 0 9 8 104 0.04 0 100 21 03.005 M 0.8 31 0 2.5 10 M M 280 427 1.6 9 0.27 2.3 16 93 0 0.09 0 0 1.3 0.73 0 0.5 0.7 2.4
Chicken breast, fried in fat Poultry 0 Poultry, prepared More info 605 144 4 26.9 0.2 69 0 0 27 5 65 0.03 0 100 12 03.242 M 0.2 35 0 1.5 15.7 M M 309 405 0.9 28 0.16 1.2 9 60 0 0.25 0 9 0.6 0.93 0 0.3 1.3 0.6
Duck, without skin, roasted Poultry 0 Poultry, prepared More info 737 176 8.7 24.4 0.4 65 0 0 32 16 147 0.45 0 100 33 03.232 M 3.2 25 0 4.3 7.1 M M 267 387 1.3 32 0.6 2.7 29 147 0 0.48 0.1 0 4 0.45 0 0.1 0 2.5
Duck, without skin, raw Poultry 0 Poultry, raw More info 551 132 6.5 18.3 0.3 74 0 0 24 12 110 0.34 0 100 25 03.231 1 2.4 19 0 3.2 5.3 M M 200 290 1 24 0.45 2 22 110 0 0.36 0.1 0 3 0.34 0 0.1 0 1.9
Goose, without skin, roasted Poultry 0 Poultry, prepared More info 868 207 9.5 30.4 0.3 57 0 0 16 17 112 0.41 0 100 41 03.245 M 3.5 32 0 2.4 5.7 M M 416 560 1.2 16 0.51 3.7 23 116 0 0.17 M 0 0.7 0.85 0 0 0.4 3.1
Goose, meat and skin, raw Poultry 0 Poultry, raw More info 1514 366 33.6 15.9 0.2 50 0 0 17 12 80 0.27 0 100 4 03.002 1.2 2.5 18 0 17.8 3.6 M M 234 308 3.8 17 0.25 9.8 14 73 0 0.08 M 0 0.3 0.39 0 0 0.5 1.7
Duck, with skin, roasted Poultry 0 Poultry, prepared More info 2136 517 49.7 17.5 0.2 33 0 0 67 11 96 0.24 0 100 9 03.233 M 1.7 19 0 25.3 4.7 M M 160 253 7.5 67 0.68 14.3 27 97 0 0.19 0.5 0 2.7 0.44 0 0.9 0.7 1.7
Chicken, leg (thigh and drumstick), with skin, raw Poultry 0 Poultry, raw More info 836 201 14.2 18.3 0.2 68 0 0 30 7 83 0.04 0 78 8 03.225 8 0.8 21 0 6.2 4.9 M M 110 330 2.5 30 0.27 3.8 13 80 0 0.12 0 0 1 0.23 0 0.9 0.2 1.4
Chicken wing, with skin, roasted Poultry 0 Poultry, prepared More info 1110 266 17.4 27.4 0.3 53 0 0 63 20 110 0.06 0 69 6 03.248 M 2 26 0 8.1 8.4 M M 199 223 2.4 63 0.13 5.4 14 104 0 0.07 0 0 0.4 0.57 0 0 0.7 1.9
Hen, fillet, boiled Poultry 0 Poultry, prepared More info 652 154 1 36.2 0.2 61 0 0 13 12 91 0.2 0 100 10 03.236 M 1.3 33 0 0.4 9.4 M M 278 319 0.1 13 0.25 0.3 16 75 0 0.12 0 0 0.7 0.87 0 0.1 0.4 2
Chicken, leg (thigh and drumstick), without skin, raw Poultry 0 Poultry, raw More info 619 148 8.5 17.9 0.2 73 0 0 24 8 80 0.09 0 74 9 03.332 8 0.8 19 0 3.8 5.6 M M 180 259 1.5 24 0.19 2.4 6 84 0 0.15 0 0 1.2 0.38 0 1 1.8 1.4
Chicken, wings, with skin, raw Poultry 0 Poultry, raw More info 778 187 12.2 19.2 0.2 67 0 0 55 14 77 0.04 0 66 23 03.226 0.4 1.4 18 0 5.7 6.8 M M 139 156 1.7 55 0.13 3.8 10 73 0 0.1 0 0 0.5 0.46 0 1.5 2.2 1.3
Chicken, thigh (leg without drumstick), without skin, raw Poultry 0 Poultry, raw More info 632 151 8.8 18 0.2 72 0 0 20 10 83 0.07 0 82 10 03.333 8 1 24 0 3.7 6.3 M M 168 231 2.1 20 0.19 2.3 6 86 0 0.08 0 0 0.4 0.33 0 1.6 0.3 1.9
Goose, without skin, raw Poultry 0 Poultry, raw More info 651 155 7.1 22.8 0.2 68 0 0 12 13 84 0.31 0 100 31 03.305 1 2.6 24 0 1.8 4.3 M M 312 420 0.9 12 0.38 2.8 17 87 0 0.13 M 0 0.5 0.64 0 0 0.3 2.3
Turkey, without skin, raw Poultry 0 Poultry, raw More info 443 105 1.6 22.6 0.2 75 0 0 7 5 70 0.02 0 100 17 03.239 6 0.6 25 0 0.6 8 M M 220 340 0.4 7 0.22 0.5 13 68 0 0.07 0 0 2 0.61 0 0.3 0.2 1.9
Grouse breast, without skin, roasted Poultry 0 Poultry, prepared More info 732 174 6.1 29.8 0.1 65 0 0 61 6 101 0.36 0 100 31 03.249 M 4.9 29 0 0.4 15 M M 303 389 3.6 61 0.68 1.4 6 55 0 0.56 0 0 1 0.79 0 0 0.9 0.6
Turkey, meat and skin, raw Poultry 0 Poultry, raw More info 560 133 5.2 21.6 0.2 73 0 0 7 6 78 0.03 0 100 16 03.004 6 0.6 23 0 1.9 7.5 M M 210 320 1.2 7 0.2 1.7 12 70 0 0.07 0 0 1 0.55 0 0.4 0.5 1.8
Turkey, breast, without skin, raw Poultry 0 Poultry, raw More info 483 114 1.4 25.3 0.2 72 0 0 7 3 49 0.05 0 100 9 03.204 6 0.5 30 0 0.5 11.4 M M 261 329 0.3 7 0.22 0.5 6 64 0 0.16 0 0 3.6 0.81 0 0.3 0.2 0.9
Chicken, thigh, (leg without drumstick), with skin, raw Poultry 0 Poultry, raw More info 882 212 15.9 17.3 0.2 66 0 0 41 10 84 0.06 0 85 8 03.330 8 1 20 0 7 5.4 M M 145 192 3.7 42 0.15 4 13 76 0 0.06 0 7 0.3 0.26 0 1.4 0.3 1.6
Chicken, breast, with skin, raw Poultry 0 Poultry, raw More info 529 126 4.6 21.1 0.1 72 0 0 13 5 69 0.04 0 100 11 03.328 6 0.4 27 0 2.1 9.8 M M 210 371 0.8 13 0.15 1.3 5 58 0 0.32 0 0 1.1 0.66 0 0.4 0.8 0.8
Goose, with skin, roasted Poultry 0 Poultry, prepared More info 2018 488 44.8 21.2 0.2 33 0 0 23 16 107 0.36 0 100 5 03.234 M 3.3 24 0 23.7 4.8 M M 312 411 5.1 23 0.33 13.1 19 97 0 0.11 M 0 0.4 0.52 0 0 0.7 2.3
Duck, meat and skin, raw Poultry 0 Poultry, raw More info 1603 388 37.3 13.1 0.2 50 0 0 50 8 72 0.18 0 100 7 03.001 1.2 1.3 14 0 19 3.5 M M 120 190 5.6 50 0.51 10.7 20 73 0 0.14 0.4 0 2 0.33 0 0.7 0.5 1.3
Chicken, drumstick, with skin, raw Poultry 0 Poultry, raw More info 649 155 8.7 19.3 0.2 71 0 0 29 11 81 0.06 0 69 9 03.331 8 1 21 0 4.1 5.4 M M 154 206 1.6 29 0.18 2.5 13 83 0 0.07 0 0 0.4 0.3 0 0.2 0.3 2
Chicken breast, fried without fat Poultry 0 Poultry, prepared More info 515 122 1.2 27.7 0.1 71 0 0 6 5 65 0.03 0 100 13 03.243 M 0.2 36 0 0.4 16.2 M M 319 417 0.2 6 0.16 0.4 9 48 0 0.26 0 0 0.6 0.95 0 0.1 0.8 0.6
Turkey, without skin, roasted Poultry 0 Poultry, prepared More info 555 131 2 28.3 0.2 69 0 0 9 6 88 0.03 0 100 21 03.240 M 0.8 31 0 0.8 10 M M 275 425 0.5 9 0.28 0.6 16 85 0 0.09 0 0 2.5 0.76 0 0.4 0.2 2.4
Chicken, with skin, marinated, rotissari Poultry 0 Poultry, prepared More info 737 176 10 21.6 1.8 65 0 0 28 39 100 0.06 0 73 10 03.306 M 0.6 24 0 4.4 8.5 M M 414 299 2 28 0.2 2.7 11 700 0 0.17 0 0 0.7 0.34 0 0 1.2 1.1
Hen, meat and skin, raw Poultry 0 Poultry, raw More info 1095 264 21 18.7 0.1 59 0 0 38 17 71 0.14 0 100 6 03.003 0.9 1.6 17 0 10.3 6.3 M M 169 187 3.5 38 0.17 5.5 10 51 0 0.11 0 0 0.3 0.33 0 0.2 0.5 1.2
Hen, with skin, boiled Poultry 0 Poultry, prepared More info 1585 382 30.4 27.1 0.2 42 0 0 55 25 103 0.2 0 100 9 03.206 M 2.3 25 0 14.9 9.1 M M 245 271 5.1 55 0.25 8 14 74 0 0.16 0 0 0.4 0.48 0 0.3 0.7 1.7
Turkey breast, without skin, roasted Poultry 0 Poultry, prepared More info 604 143 1.8 31.6 0.2 65 0 0 9 4 61 0.06 0 100 11 03.241 M 0.6 38 0 0.6 14.3 M M 326 411 0.4 9 0.28 0.6 8 80 0 0.2 0 0 4.5 1.01 0 0.4 0.2 1.1
Grouse, breast, without skin, raw Poultry 0 Poultry, raw More info 512 122 4.5 20.3 0.2 72 0 0 49 40 70 M 0 100 25 03.008 8 7.5 36 0 2.3 6.5 M M 290 390 0.9 49 0.9 1.1 13 88 0 0.42 0 0 0.8 0.63 0 0 0.7 1.5
Chicken, with skin, roasted Poultry 0 Poultry, prepared More info 1025 246 17 23.3 0.2 59 0 0 31 9 94 0.06 0 73 11 03.007 M 0.9 28 0 7.9 8.1 M M 175 400 2.4 31 0.31 5.2 15 88 0 0.14 0 0 0.5 0.38 0 0.8 0.2 1.4
Chicken, without skin, roasted Poultry 0 Poultry, prepared More info 570 135 2.6 27.9 0.2 69 0 0 14 8 88 0.04 0 70 14 03.246 M 0.9 33 0 1.2 9.8 M M 200 475 0.5 14 0.23 0.8 10 96 0 0.18 0 0 0.5 0.48 0 0.1 0.2 1.5
Chicken, leg (thigh and drumstick), with skin, roasted Poultry 0 Poultry, prepared More info 1048 252 17.8 22.9 0.2 60 0 0 38 9 104 0.05 0 77 10 03.244 M 1 26 0 7.8 6.1 M M 138 413 3.1 38 0.34 4.8 16 100 0 0.15 0 0 1.3 0.29 0 1.1 0.2 1.8
Chicken, meat and skin, raw Poultry 0 Poultry, raw More info 819 197 13.6 18.6 0.2 67 0 0 25 7 75 0.05 0 71 9 03.006 8 0.7 22 0 6.3 6.5 M M 140 320 1.9 25 0.25 4.2 12 70 0 0.11 0 0 0.4 0.3 0 0.6 0.2 1.1
Hen, without skin, raw Poultry 0 Poultry, raw More info 590 141 6.3 21 0.1 71 0 0 9 8 63 0.14 0 100 7 03.237 1 0.9 23 0 2.7 6.5 M M 192 220 0.9 9 0.17 1.4 11 52 0 0.09 0 0 0.5 0.6 0 0.1 0.3 1.4
Burger, extra large, with bread, cheese etc, fast food restaurant Dishes with poultry or meat 13.4 More info 983 235 13.2 15.4 1.6 55 2.6 0 44 104 42 0.04 0.6 100 14 03.311 4 1.4 23 3.2 5.5 2.8 M M 100 65 1.1 48 0.15 5.7 2 659 10.2 0.09 0.1 54 0.2 0.03 1 0 0.9 2.8
Chicken burger, breaded, fried, with bread, lettuce, dressing etc, fast food restaurant Dishes with poultry or meat 24.8 More info 1048 250 11.4 10.8 1.2 49 2.6 0 12 18 30 0.1 2.6 100 8 03.312 1 0.6 21 3.8 4.9 2.8 M M 142 194 2.8 12 0.08 2.3 7 500 21 0.13 0.5 0 0.6 0.21 1 0 1.1 0.7
Casserole, with chicken, tomato, onion and mushroom Dishes with poultry or meat 3.1 More info 331 79 2.9 9.6 0.9 82 0 0 18 12 28 0.13 1 100 17 03.302 M 0.7 17 1.8 1.1 3.8 M M 87 301 0.7 27 0.14 0.8 4 349 1.2 0.09 0 108 0.2 0.21 5 0.2 0.8 0.7
Cheese burger, single, with bread, cheese, dressing etc, fast food restaurant Dishes with poultry or meat 22.7 More info 1144 273 13.6 14.6 1.3 46 2.2 0 44 102 36 0.05 0.8 100 21 03.309 M 1.2 17 2.7 5.6 2.5 M M 115 59 1.6 47 0.13 5.3 3 536 20 0.11 0.1 35 0.2 0.04 0 0 1.3 2.5
Meat rissoles, turkey and chicken Dishes with poultry or meat 4.9 More info 808 194 12.7 15 1.5 63 0 0 20 21 81 0.06 0 100 14 03.319 M 0.8 18 1.3 5.6 4.6 M M 195 288 2.1 20 0.23 3.3 0 586 3.6 0.11 0.4 0 1.3 0.13 0 0 0.8 1.7
Hash, with potato, meat, onion, frozen, industrially made Dishes with poultry or meat 16 More info 590 141 5.2 6.3 1 68 0 0 0 14 7 0.09 2.4 100 15 03.317 M 0.5 19 0.6 2.2 1.4 M M 107 361 0.3 0 0.08 2.1 0 415 15.3 0.1 0.2 0 0.2 0.11 8 0 0.4 0.6
Burger, single, with bread, dressing etc, fast food restaurant Dishes with poultry or meat 26 More info 1069 255 10.8 12.9 1.3 48 2.6 0 4 11 28 0.05 1 100 20 03.308 M 1.4 16 3.1 5.4 2.9 M M 54 57 1.7 4 0.11 3 2 505 22.9 0.13 0 6 0 0.03 0 0 1.4 2.4
Pasta dish, with turkey and cheese sauce, frozen, industrially made Dishes with poultry or meat 12.6 More info 423 101 3.3 4.4 1 75 0 0 26 61 10 0.06 1.5 100 24 03.313 16 0.4 14 2.3 0.8 1.1 M M 99 137 0.2 73 0.1 1.7 3 406 10.3 0.07 0.1 560 0.4 0.14 9 0 0.4 0.4
Lamb and cabbage stew, fårikål Dishes with poultry or meat 3.5 More info 473 113 6.7 9.1 0.1 78 0 0 5 30 33 0.04 1.4 100 8 03.251 M 0.8 17 2.8 2.6 2.5 M M 99 311 0.3 8 0.09 3 1 36 0.8 0.06 0 32 0.3 0.08 19 0 0.3 1.1
Pasta, with meat sauce, Bolognese, frozen, industrially made Dishes with poultry or meat 14.4 More info 403 96 1.6 5.1 0.8 73 0 0 0 13 6 0.11 1.6 100 14 03.314 M 0.7 15 0.9 0.7 1.1 M M 63 192 0.3 0 0.1 0.4 1 308 13.5 0.08 0 0 0.2 0.1 4 0 0.6 0.6
Casserole, with beef, tomato, sour cream Dishes with poultry or meat 4.4 More info 1019 245 18.4 15.2 0.6 60 0.3 0 198 36 60 0.08 0.6 100 11 03.256 M 1.6 23 3.4 5.1 3.7 M M 157 416 1.5 220 0.16 10.1 4 252 1 0.08 0.5 267 0.9 0.25 1 0.4 1.7 2.6
Soup, with meat, potatoes and vegetables, canned Dishes with poultry or meat 3.6 More info 189 45 2.1 2.5 1 89 0 0 4 11 7 0.03 1 100 5 03.326 M 0.4 6 0.8 0.9 0.5 M M 34 113 0.2 40 0.03 0.8 1 382 2.8 0.02 0 430 0.1 0.08 1 0 0.3 0.3
Moussaka, with minced meat Dishes with poultry or meat 11 More info 648 155 9.1 6.7 1 69 0 0 59 51 42 0.1 1.3 100 21 03.250 M 1 26 3.1 3.7 2.1 M M 81 376 1.5 72 0.12 3.3 2 415 7.9 0.09 0.1 163 0.2 0.11 12 0.6 1.6 1.2
Lamb stew, meat and vegetables in sauce Dishes with poultry or meat 2.6 More info 494 118 6.7 11.5 0.5 77 0 0 14 12 29 0.05 0.8 100 7 03.257 M 1.1 20 1.2 2.4 3.6 M M 123 294 0.7 52 0.12 2.7 2 204 1.4 0.09 0.2 463 1 0.12 7 0.1 0.7 1.9
Chicken nuggets, deep fried, fast food restaurant Dishes with poultry or meat 14.2 More info 1009 241 12.9 16.5 1.3 52 0 0 7 24 61 0.08 1.3 100 8 03.307 M 0.8 26 0.4 7 6.2 M M 258 298 1.4 7 0.18 3.1 11 528 13.8 0.19 0.6 0 0.2 0.36 0 0 0.8 0.9
Chicken nuggets, deep fried, industrially made Dishes with poultry or meat 13.1 More info 1124 269 16.7 16.7 1 54 0 0 6 5 43 0.05 0 100 6 03.320 M 0.5 25 0.1 9.4 8.3 M M 212 321 1.8 6 0.11 3.5 0 410 13 0.16 0.5 0 0.4 0.38 0 0 0.9 0.5
Burger, double, with bread, cheese, lettuce, dressing etc, fast food restaurant Dishes with poultry or meat 17.2 More info 1036 248 14.7 11.4 1.3 54 2 0 24 55 32 0.04 0.7 100 18 03.310 2 1.1 15 3.3 5.4 2.2 M M 69 90 4 33 0.11 4.3 2 539 13.8 0.09 0.1 104 0.1 0.03 0 0 1.2 2.1
Lasagne, with minced meat, frozen, industrially made Dishes with poultry or meat 11.5 More info 512 122 5.4 5.3 1 73 0 0 13 78 25 0.08 3.3 100 11 03.315 5 0.6 14 2.9 2 0.8 M M 119 183 0.4 43 0.1 2.2 2 385 8.6 0.06 0.4 360 0.3 0.1 1 0.4 0.9 0.8
Lasagne, with minced meat Dishes with poultry or meat 10 More info 681 163 9.7 8.5 0.8 69 0 0 76 137 27 0.06 0.9 100 13 03.254 M 0.7 18 3 3.2 1.2 M M 137 179 0.8 86 0.14 5 2 308 6.9 0.07 0.2 119 0.3 0.06 4 0.3 0.8 1.4
Schnitzel, chicken, with cheese, breaded, raw Dishes with poultry or meat 10.4 More info 872 209 11.6 14.9 1.5 50 0 0 41 13 55 0.06 1.6 100 6 03.321 M 0.7 2 0.4 5.2 4 M M 242 205 1.2 41 0.07 3.4 0 602 10 0.15 0.7 0 1.3 0.16 0 0 0.3 1.7
Stew, with beef (10 % fat), potatoes and vegetables Dishes with poultry or meat 4.4 More info 398 95 4.3 9.3 0.7 78 0 0 3 10 27 0.05 0.8 100 7 03.288 M 1.1 19 1.5 1.4 2.4 M M 101 278 0.1 33 0.07 2.2 2 271 2.9 0.04 0.2 360 0.4 0.1 5 0 0.2 1.9
Pork, neck chops, raw Pork 0 Pork, raw More info 935 225 17 18 0.1 64 0 0 7 7 50 0.06 0 83 1 03.083 0 1.3 19 0 7.3 4.8 M M 173 315 2.3 7 0.14 6.4 9 49 0 0.57 0 0 0.5 0.36 0 0.4 0.9 2.6
Pork, striploin, raw Pork 0 Pork, raw More info 467 110 1.6 24 0.1 74 0 0 3 4 41 0.04 0 100 1 03.210 0 0.8 27 0 0.6 9 M M 219 400 0.2 3 0.09 0.5 6 41 0 0.61 0 0 0.2 0.71 0 0 0.4 1.4
Pork, chops, loin with bones, fat trimmed, fried Pork 0 Pork, prepared More info 1004 240 12.7 31.4 0.2 56 0 0 9 7 63 0.07 0 57 1 03.297 0 1.4 33 0 5.3 10.4 M M 281 509 1.6 9 0.14 4.6 10 66 0 0.86 0 0 0.4 0.8 0 0.3 0.9 2.9
Pork, ham regular, roast, fat trimmed, raw Pork 0 Pork, raw More info 548 130 4.7 22 0.1 73 0 0 4 4 48 0.07 0 85 1 03.098 0 1 25 0 1.9 6.6 M M 216 380 0.7 4 0.13 1.5 6 49 0 0.68 0 0 0.3 0.56 0 0.1 0.6 2.1
Pork, belly, cured, raw Pork 0 Pork, raw More info 1245 301 27.4 13.6 3 57 0 0 12 5 46 0.08 0 100 1 03.100 M 0.5 16 0 11.9 6.3 M M 160 190 3.6 12 0.11 10.3 10 1200 0 0.39 0.1 0 0.4 0.49 0 0.3 1.1 1.6
Pork, rib with loin, roasted Pork 0 Pork, prepared More info 1937 468 42.1 22.3 0.2 34 0 0 19 7 66 0.07 0 80 1 03.283 0 1.4 30 0 18.3 7.9 M M 251 453 5.4 19 0.21 15.9 13 63 0 0.7 0.1 0 0.7 0.7 0 0.6 1.7 2.7
Pork, shoulder, with fat, for roast, raw Pork 0 Pork, raw More info 915 220 16.1 18.7 0.1 64 0 0 8 4 49 0.07 0 100 1 03.347 0 1.3 21 0 7.4 4.5 M M 181 333 2 8 0.15 5.5 8 51 0 0.61 0 0 0.4 0.45 0 0.2 0.7 2.4
Pork, neck chops, roasted Pork 0 Pork, prepared More info 1336 321 24.3 25.7 0.2 49 0 0 11 10 71 0.09 0 77 3 03.274 0 1.9 27 0 10.4 6.9 M M 247 450 3.3 11 0.2 9.1 13 70 0 0.81 0 0 0.7 0.51 0 0.6 1.3 3.7
Pork, shoulder, raw Pork 0 Pork, raw More info 605 144 6.7 21 0.1 72 0 0 6 4 47 0.08 0 86 1 03.095 0 1.3 23 0 2.9 5.1 M M 204 377 0.8 6 0.17 2.3 7 52 0 0.69 0 0 0.4 0.51 0 0.1 0.6 2.7
Pork, side bacon, without bone, cured, pan-fried Pork 0 Pork, prepared More info 1863 451 42.9 16.2 3 41 0 0 9 12 75 0.08 0 100 1 03.285 M 1.6 20 0 18.8 4.5 M M 247 300 6.1 9 0.11 15.4 15 1200 0 0.32 0.3 0 0.4 0.07 0 0 0.5 1.9
Pork, bacon with rind, pan-fried Pork 0 Pork, prepared More info 1867 452 43.1 16 0.2 41 0 0 19 6 54 0.09 0 100 1 03.275 0 0.6 14 0 18.7 7.4 M M 188 409 5.5 19 0.13 16.2 12 73 0 0.46 0.1 0 0.5 0.16 0 0.5 1.8 1.9
Pork, rib with loin, raw Pork 0 Pork, raw More info 1357 328 29.5 15.6 0.1 54 0 0 13 5 46 0.05 0 86 1 03.291 0 1 21 0 12.8 5.5 M M 176 317 3.8 13 0.15 11.1 9 44 0 0.49 0.1 0 0.4 0.49 0 0.4 1.2 1.9
Pork, chops, loin with bones, fat trimmed, raw Pork 0 Pork, raw More info 703 168 8.9 22 0.1 69 0 0 5 5 44 0.05 0 67 1 03.096 0 1 23 0 3.7 7.3 M M 197 356 1.1 5 0.1 3.2 7 46 0 0.6 0 0 0.3 0.56 0 0.2 0.6 2
Pork, inside round, roasted Pork 0 Pork, prepared More info 583 138 2.3 29.3 0.1 65 0 0 1 5 52 0.08 0 100 1 03.272 0 1.2 35 0 0.9 10 M M 301 524 0.4 1 0.19 0.7 8 59 0 1.08 0 0 0.3 0.91 0 0 0.7 2.4
Pork, hocks, raw Pork 0 Pork, raw More info 631 151 8.1 19.5 0.1 72 0 0 7 4 48 0.08 0 51 1 03.207 0 1.3 23 0 3.4 4.7 M M 204 377 1.2 7 0.1 2.6 7 52 0 0.41 0 0 0.4 0.51 0 0.2 1.1 2.7
Pork, shredded meat, 70 % ham and 30 % inside round, raw Pork 0 Pork, raw More info 515 122 3.8 22 0.1 73 0 0 3 4 45 0.07 0 100 1 03.349 0 1 25 0 1.6 6.9 M M 219 384 0.6 3 0.13 1.2 6 47 0 0.72 0 0 0.3 0.6 0 0.1 0.6 2
Pork, chops, loin with bones, raw Pork 0 Pork, raw More info 1012 243 18.3 19.8 0.1 62 0 0 8 5 46 0.05 0 77 1 03.082 0 1 21 0 7.8 6.5 M M 176 317 2.3 8 0.09 6.7 9 44 0 0.53 0 0 0.4 0.49 0 0.2 0.7 1.8
Pork, side, loin with rind, raw Pork 0 Pork, raw More info 1357 328 29.5 15.6 0.1 54 0 0 13 5 46 0.05 0 86 1 03.089 0 1 21 0 12.8 5.5 M M 176 317 3.8 13 0.15 11.1 9 44 0 0.49 0.1 0 0.5 0.49 0 0.4 1.2 1.9
Pork, belly, with rind, raw Pork 0 Pork, raw More info 1533 371 35.1 13.8 0.1 50 0 0 15 5 46 0.05 0 87 1 03.087 0 1 21 0 15.2 6.3 M M 176 317 4.5 15 0.11 13.2 9 44 0 0.39 0.1 0 0.4 0.49 0 0.4 1.4 1.9
Pork, for roast, fat covered, roasted Pork 0 Pork, prepared More info 1301 313 23.4 25.6 0.2 51 0 0 10 6 69 0.1 0 100 1 03.282 0 1.1 24 0 10.3 9.7 M M 269 486 3.6 10 0.2 8 19 89 0 0.96 0 0 0.6 0.24 0 0.3 1 2.3
Pork, grillbones, spare ribs, raw Pork 0 Pork, raw More info 1025 247 19.9 17 0.1 63 0 0 9 5 46 0.05 0 51 1 03.201 0 1 21 0 8.6 4.7 M M 176 317 2.6 9 0.1 7.5 9 44 0 0.65 0 0 0.4 0.49 0 0.4 0.8 1.9
Pork, ham, boneless, with fat, for roast, without rind, raw Pork 0 Pork, raw More info 919 221 16 19.2 0.1 64 0 0 6 4 50 0.06 0 100 1 03.346 0 1 22 0 7.3 5.7 M M 188 329 2.2 6 0.11 5.4 8 47 0 0.58 0 0 0.3 0.48 0 0.2 0.7 1.8
Pork, side bacon, raw Pork 0 Pork, raw More info 1585 384 36.6 13.6 0.2 50 0 0 16 5 46 0.08 0 93 1 03.090 0 0.5 12 0 15.9 6.3 M M 160 348 4.7 16 0.11 13.8 10 62 0 0.39 0.1 0 0.4 0.14 0 0.4 1.5 1.6
Pork, tenderloin, loinback, raw Pork 0 Pork, raw More info 895 215 15.7 18.5 0.1 65 0 0 6 13 50 0.1 0 79 1 03.086 0 0.8 20 0 6.9 7.2 M M 188 456 2.4 6 0.17 5.4 8 59 0 0.72 0 0 0.4 0.34 0 0.2 0.7 1.5
Pork, for roast, fat trimmed, roasted Pork 0 Pork, prepared More info 782 186 6.7 31.4 0.2 61 0 0 6 7 69 0.1 0 100 1 03.296 0 1.4 36 0 2.7 9.4 M M 309 543 1 6 0.19 2.1 9 70 0 0.97 0 0 0.4 0.8 0 0.1 0.9 3
Pork, inside round, raw Pork 0 Pork, raw More info 437 103 1.7 22 0.1 74 0 0 1 4 39 0.06 0 100 1 03.208 0 0.9 26 0 0.7 7.5 M M 226 393 0.3 1 0.14 0.5 6 44 0 0.81 0 0 0.2 0.68 0 0 0.5 1.8
Pork, bacon, with rind, raw Pork 0 Pork, raw More info 1402 339 31.5 13.9 2.8 51 0 0 14 7 46 0.11 0 100 1 03.099 0 0.6 15 0 13.7 4.5 M M 142 190 4.1 14 0.16 11.9 2 1120 0 0.5 0.1 0 0.4 0.49 0 0.4 1.3 1.6
Pork, chops, loin with bones, fat covered, fried Pork 0 Pork, prepared More info 1447 348 26.1 28.3 0.2 46 0 0 11 7 66 0.07 0 79 1 03.273 0 1.4 30 0 11.1 9.3 M M 251 453 3.3 11 0.13 9.6 13 63 0 0.76 0 0 0.6 0.7 0 0.3 1 2.6
Pork, tenderloin, raw Pork 0 Pork, raw More info 489 116 3.1 22 0.1 74 0 0 1 5 44 0.08 0 100 1 03.209 0 1.3 26 0 1.2 6.6 M M 211 408 0.5 1 0.19 1 6 44 0 0.87 0 0 0.3 0.6 0 0.1 0.7 2
Pork, ham, with shank, raw Pork 0 Pork, raw More info 911 219 16.4 17.9 0.2 66 0 0 6 4 48 0.07 0 86 1 03.091 0 0.8 17 0 7.2 6.8 M M 188 340 2.5 6 0.14 5.6 13 62 0 0.67 0 0 0.4 0.17 0 0.2 0.7 1.6
Pork, trimmed fat, raw Pork 0 Pork, raw More info 3049 741 80.5 4.2 0.1 15 0 0 21 4 60 0.03 0 100 2 03.350 0 1.1 8 0 35.8 0.8 M M 33 47 10.4 21 0.04 28.3 20 31 0 0.04 0.2 0 0.6 0.04 0 0.6 1.3 0.5
Liver paste, canned Lamb, beef, pork, prepared 1.8 Meat products, sandwich meats More info 1117 270 25 9.5 1.5 59 0 0 1480 14 45 0.65 0 100 100 03.289 M 6.5 8 0 8.5 4.2 M M 118 115 2.4 1480 0.9 8.1 15 612 1.8 0.09 0.2 0 11.3 0.11 0 0.1 0.1 2.1
Meat loaf, baked Lamb, beef, pork, prepared 6.2 Meat products, sandwich meats More info 808 194 13.6 11.7 2 66 0 0 M 60 41 M 0 100 M 03.134 M 1.1 M M 6.2 1.9 M M M M 1 M 0.12 5.8 5 786 M 0.05 M 0 1 M 0 0 M 1.6
Sausage, bologna Lamb, beef, pork, prepared 5.3 Meat products, sandwich meats More info 1024 247 19.9 11.6 2 59 0 0 6 37 41 0.02 0.1 100 3 03.164 M 1.2 16 1.5 9.1 2.9 M M 37 64 2 6 0.13 7.5 3 803 3.7 0.12 0 5 0.2 0.02 0 0.1 0.4 2.1
Sausage, mutton, smoked Lamb, beef, pork, prepared 3.4 Sausages More info 1547 373 30.1 22.1 4.4 38 0 0 15 16 87 0.04 0 100 3 03.154 0 2.7 27 2.9 12 6.2 M M 52 88 2.4 16 0.23 13.4 2 1746 0.2 0.15 0.3 13 0.7 0.11 0 0 0.5 3.1
Sausage, meat, smoked and unsmoked Lamb, beef, pork, prepared 5.2 Sausages More info 965 232 18.7 10.8 1.7 59 0 0 9 44 43 0.02 0.1 100 3 03.145 6 1 16 1.6 8.1 2.1 M M 34 60 1.4 10 0.13 8.9 3 680 3.5 0.1 0 8 0.1 0.01 0 0 0.2 2
Sausage, salami, Danish Lamb, beef, pork, prepared 0.5 Meat products, sandwich meats More info 2058 499 49 13.9 5 29 0 0 4 11 85 0.11 0 100 3 03.355 4 1.1 10 0.5 22.1 2.3 M M 119 200 3.7 6 0.18 18.5 5 2000 0 0.14 0.1 22 1.3 0.15 0 0.3 0 1.7
Ham, turkey, smoked Lamb, beef, pork, prepared 0 Meat products, sandwich meats More info 374 88 0.5 20.9 3.3 73 0 0 2 2 43 0.04 0 100 6 03.323 M 0.3 24 0 0.1 8.3 M M 372 297 0.1 2 0.1 0.2 0 1332 0 0.09 0 0 1.4 0.39 0 0 0.3 0.8
Pork loin, smoked Lamb, beef, pork, prepared 0.3 Meat products, sandwich meats More info 865 209 17.6 12.3 2.2 67 0 0 4 14 50 0.15 0 83 2 03.105 M 0.7 17 0 8.3 4.5 M M 210 261 2.5 4 0.15 5.8 14 867 0 0.44 0.1 0 0.4 0.16 0 0 0.1 1.2
Ham, boiled, smoked and cured Lamb, beef, pork, prepared 0 Meat products, sandwich meats More info 394 93 2.1 18.6 2.4 74 0 0 1 4 46 0.08 0 100 0 03.106 5 0.7 23 0 0.8 6.1 M M 370 530 0.3 2 0.17 0.7 9 980 0 1.5 0 0 0.4 0.35 0 0.1 0.4 1.2
Pork patties, fried Lamb, beef, pork, prepared 6.2 Meat products, sandwich meats More info 1330 321 27.3 12.6 2 51 0 0 9 65 55 0.02 0.1 100 4 03.135 M 0.8 23 1.8 12.3 3 M M 44 67 2.7 9 0.17 12.3 6 804 4.3 0.22 0 6 0.2 0.02 0 0 0.2 0.8
Liver paste, lean Lamb, beef, pork, prepared 6 Meat products, sandwich meats More info 769 185 12.7 11.6 0.7 68 0.5 0 7893 8 127 0.23 0 100 273 03.190 M 6.6 14 0.5 5.4 4.9 M M 143 111 1.5 7893 1.01 5.4 18 273 0.6 0.25 0 2 10 0.22 5 0.4 0.6 3.3
Chorizo, sausage Lamb, beef, pork, prepared 3.4 Sausages More info 1494 360 29.1 20.7 3.8 37 0 0 18 29 M 0.06 1 100 2 03.363 2.5 1.5 16 3 12.9 5.5 M M 313 249 3.2 18 0.12 11.3 11 1537 0.4 0.21 0.1 5 0.9 0.16 9 0.6 0.4 2.3
Sausage, grill Lamb, beef, pork, prepared 5.5 Sausages More info 1082 261 21.4 11.5 2 59 0 0 10 50 47 0.02 0.1 100 4 03.144 5 1 18 1.8 9.5 2.6 M M 39 64 1.8 11 0.14 9.9 4 800 3.7 0.13 0 8 0.2 0.02 0 0 0.2 2
Sausage, grill, with cheese Lamb, beef, pork, prepared 5.1 Sausages More info 1018 245 19.3 12.4 1.8 59 0 0 24 103 49 0.05 0.9 100 4 03.357 M 0.7 15 0.8 7.9 2 M M 150 194 2.2 25 0.15 7.6 5 734 4.3 0.23 0.2 16 0.4 0.11 29 0 1.1 1.4
Roast beef, cold cuts, sliced Lamb, beef, pork, prepared 0 Meat products, sandwich meats More info 544 129 2.7 26.1 0.1 71 0 0 4 4 45 0.04 0 100 5 03.354 M 2.5 28 0 1.1 8 M M 224 435 0.1 4 0.16 1.2 8 56 0 0.05 0 6 1.3 0.29 0 0 0.2 4.9
Sausage, Frankfurter/Wiener, lean Lamb, beef, pork, prepared 5.8 Sausages More info 667 160 10.7 10.1 1.7 71 0 0 3 71 34 0.01 0.1 100 3 03.198 M 0.9 14 0 5 2.5 M M 37 58 0.8 3 0.13 4.6 2 685 4 0.12 0 3 0.1 0.01 0 0 0.2 1.8
Sausage, reindeer Lamb, beef, pork, prepared 0 Sausages More info 1931 467 43 20 4.8 27 0 0 0 10 M M 0 100 M 03.162 M 2.5 M M M 2.5 M M M 285 M 0 0.3 M M 1920 M 0.15 M 0 M M 0 0 M M
Sausage, chicken and turkey, lean Lamb, beef, pork, prepared 5 Sausages More info 700 168 10.6 13.1 2.3 70 0 0 39 57 79 0.05 0 100 11 03.356 18 1.2 17 0.9 4.9 3.4 M M 150 200 2 39 0.2 3.4 11 910 4.1 0.08 0.1 6 0.9 0.14 29 M 1.1 1
Sausage, salami, lean Lamb, beef, pork, prepared 0.6 Meat products, sandwich meats More info 1234 297 23.1 21.7 4.9 47 0 0 8 15 74 0.02 0 100 3 03.196 0 2.2 26 0 10.7 5.3 M M 7 24 2.2 9 0.2 8.7 3 1970 0.3 0.23 0 8 0.1 0.01 0 0.1 0.5 1.8
Sausage, Swedish, Falukorv Lamb, beef, pork, prepared 5.3 Sausages More info 1067 257 21.2 11.3 1 60 0 0 10 47 43 0.02 0.1 100 4 03.152 M 1 17 1.6 9.6 2.8 M M 37 64 2 10 0.14 8.6 3 415 3.6 0.15 0 7 0.2 0.02 0 0.1 0.3 1.7
Sausage, grill, turkey and chicken Lamb, beef, pork, prepared 4.9 Sausages More info 804 193 13.4 12.7 2.1 66 0 0 29 68 78 0.05 1.1 100 9 03.318 M 1 16 1.2 5.7 3.3 M M 170 200 2.5 29 0.11 4.1 0 825 3.7 0.28 0.1 0 1.5 0.16 0 0 1.6 1.2
Sausage, chicken and turkey, with cheese Lamb, beef, pork, prepared 4.6 Sausages More info 836 201 14.1 13.4 2.1 64 0 0 36 106 77 0.05 1 100 10 03.361 M 1 16 1.1 5.7 3.1 M M 205 193 2.3 37 0.12 4.8 1 843 3.4 0.26 0.2 12 1.5 0.15 0 0 1.6 1.3
Ham, cured Lamb, beef, pork, prepared 0 Meat products, sandwich meats More info 1192 286 20 26.6 8.6 54 0 0 4 15 90 0.07 0 100 2 03.109 M 1.3 17 0 9.4 7.3 M M 210 260 2.8 4 0.2 6.6 13 3460 0 0.67 0.2 0 0.4 0.16 0 0 0.3 1.6
Sausage, grill, lean Lamb, beef, pork, prepared 5.9 Sausages More info 669 161 10.7 10.1 1.7 71 0 0 3 71 34 0.01 0.1 100 3 03.199 M 0.9 14 0 5 2.5 M M 37 58 0.8 3 0.13 4.6 2 686 4 0.12 0 3 0.1 0.01 0 0 0.2 1.8
Smoked picnic shoulder, Bayonne Lamb, beef, pork, prepared 0 Meat products, sandwich meats More info 949 228 15.9 21.2 1.4 60 0 0 4 10 72 0.07 0 100 2 03.103 M 1.1 17 0 7.5 4.9 M M 210 231 2.2 4 0.12 5.2 13 540 0 0.37 0.1 0 0.4 0.29 0 0 0.3 1.6
Ham, smoke-cured Lamb, beef, pork, prepared 0 Meat products, sandwich meats More info 966 231 11.5 31.8 7 48 0 0 5 59 99 0.16 0 100 3 03.111 5 1.4 33 0 5.3 7.6 M M 310 480 1.4 5 0.35 4.1 19 2800 0 1.5 0 0 0.6 0.53 0 0.1 0.8 2.4
Sausage, cocktail Lamb, beef, pork, prepared 5.4 Sausages More info 1069 258 21.3 11.1 1.8 57 0 0 8 49 45 0.02 0.1 100 3 03.149 M 0.7 17 1.7 9.5 2.5 M M 40 62 2 8 0.13 9.5 4 719 3.6 0.18 0 6 0.2 0.02 0 0 0.2 0.6
Ham, turkey, with spices Lamb, beef, pork, prepared 0 Meat products, sandwich meats More info 420 100 3.5 17.1 3.3 73 0 0 8 5 69 0.09 0 100 10 03.322 M 1 22 0 1.1 4.6 M M 455 334 0.9 8 0.1 1 0 1304 0 0.09 0 0 1.9 0.19 0 0 0.5 2.6
Pork, roll, sliced Lamb, beef, pork, prepared 0 Meat products, sandwich meats More info 805 193 13.5 18 1.9 64 0 0 5 7 48 0.08 0 100 12 03.353 M 0.9 20 0 5.6 5.7 M M 310 400 2.2 5 0.13 4.9 8 750 0 0.7 0 0 1.4 0.28 0 0.2 0.8 1.8
Sausage, pork, smoked and unsmoked Lamb, beef, pork, prepared 5.1 Sausages More info 1100 265 22.5 10.6 1.8 55 0 0 7 44 46 0.02 0.1 100 3 03.148 2 0.6 16 1.5 10.1 2.6 M M 36 56 2.2 7 0.12 10 4 722 3.5 0.21 0 5 0.1 0.01 0 0 0.2 0.7
Ham, boiled Lamb, beef, pork, prepared 0 Meat products, sandwich meats More info 434 103 3.5 17.9 2.3 74 0 0 4 7 52 0.08 0 100 2 03.165 5 0.9 17 0 1.6 5 M M 188 249 0.5 4 0.23 1.4 8 904 0 0.69 0 0 0.4 0.1 0 0 0.3 2.4
Beef patties, fried Lamb, beef, pork, prepared 4.7 Meat products, sandwich meats More info 928 223 16.7 13.5 1.3 63 0 0 8 56 45 0.01 0.1 100 3 03.137 5 1.5 21 1 7.4 3.3 M M 24 47 0.7 8 0.16 7.4 1 519 2.8 0.07 0.1 7 0.1 0.02 0 0.1 0.4 2.8
Beef, rolled Lamb, beef, pork, prepared 0.5 Meat products, sandwich meats More info 694 166 8.7 21.4 0 55 0 0 5 13 62 0.01 0 100 3 03.161 M 2.2 21 0.1 3.9 3.4 M M 4 15 0.9 5 0.19 3.2 1 2 0.2 0.08 0 7 0 0.01 0 0 0.4 0
Salsiccia, Italian sausage Lamb, beef, pork, prepared 4.7 Sausages More info 1128 271 18.3 21.8 2.7 51 0 0 13 11 61 M 0 100 12 03.364 2 1.1 24 0 8.7 6 M M 189 368 2.2 13 0.24 6.3 14 1079 M 0.83 M 2 0.7 0.47 74 0.4 0 3.4
Sausage, cured, Morr Lamb, beef, pork, prepared 0.1 Meat products, sandwich meats More info 1729 417 34.5 26.5 5.5 31 0 0 9 12 142 0.37 0 100 16 03.159 4 4.7 28 0.1 12.9 7.2 M M 300 400 1.8 9 0.81 15.7 25 2200 0 0.45 1.1 0 7.1 0.38 0 0.2 1.9 2.7
Veal, roll Lamb, beef, pork, prepared 2 Meat products, sandwich meats More info 600 144 8.2 15.4 2 72 0 0 2 10 44 0.02 0.1 100 2 03.155 M 1 16 0.1 3.7 3.9 M M 26 45 0.9 2 0.14 3 2 795 1.8 0.32 0 1 0.1 0.04 0 0 0.2 1.3
Sausage, salami Lamb, beef, pork, prepared 0.1 Meat products, sandwich meats More info 1671 404 35.4 21.2 5.2 37 0 0 5 7 65 0.15 0 100 13 03.163 0 1.7 20 0.1 15.2 5.2 M M 210 340 4.2 5 0.19 13.6 14 2100 0 0.52 0.2 0 1.7 0.34 0 0.2 1.2 3.2
Head cheese Lamb, beef, pork, prepared 0.3 Meat products, sandwich meats More info 1265 304 23.2 23.6 2.7 50 0 0 5 14 79 0.02 0 100 4 03.167 M 1.6 24 0 10.4 6.2 M M 106 155 2.7 5 0.22 8.4 7 1087 0.2 0.48 0 1 0.6 0.16 0 0.2 0.4 2.7
Beef patties, raw Lamb, beef, pork, prepared 4.4 Meat products, sandwich meats More info 858 206 15.4 12.5 1.2 66 0 0 7 53 42 0.01 0.1 100 3 03.136 M 1.4 19 0.9 6.8 3 M M 23 44 0.6 7 0.15 6.8 1 480 2.6 0.06 0.1 6 0.1 0.02 0 0.1 0.3 2.6
Sausage, Frankfurter/Wiener Lamb, beef, pork, prepared 5.4 Sausages More info 1062 256 21.2 10.9 2.1 59 0 0 10 52 45 0.02 0.1 100 4 03.150 6 0.9 17 1.8 9.5 2.5 M M 42 68 1.8 11 0.14 9.7 4 838 3.5 0.11 0 8 0.2 0.02 0 0 0.2 1.9
Sausage, Knakkpølse Lamb, beef, pork, prepared 5.5 Sausages More info 1060 256 21.1 10.9 2.1 58 0 0 8 50 48 0.01 0.1 100 4 03.147 M 0.7 17 1.8 9.5 2.5 M M 42 65 2 8 0.14 9.5 5 837 3.6 0.15 0 6 0.2 0.02 0 0 0.2 0.9
Sausage spread, pork, high fat content Lamb, beef, pork, prepared 0.5 Sausages More info 1514 366 34.6 13.2 2.6 46 0 0 2 11 67 0.01 0.1 100 2 03.153 M 0.8 18 0.2 15.7 4.4 M M 7 14 3.3 2 0.12 14.6 3 1023 0.2 0.39 0 1 0 0 0 0 0.2 1.3
Sausage, bologna, lean Lamb, beef, pork, prepared 6.5 Meat products, sandwich meats More info 697 167 10.1 12.5 2 68 0 0 5 77 38 0.01 0.1 100 4 03.202 M 1.4 17 0 4.8 2.8 M M 41 70 0.7 5 0.16 4 2 805 4.3 0.06 0 6 0.2 0.02 0 0 0.3 2
Sausage, fermented, Stabbur Lamb, beef, pork, prepared 3.6 Meat products, sandwich meats More info 1967 475 42 20.7 4.7 27 2.9 0 24 13 85 0.09 0 100 6 03.166 M 4.9 23 2.9 18.2 3.2 M M 125 177 5.8 26 0.18 14.9 14 1867 0.2 0.08 0.1 22 1.8 0.26 0 0.3 0.8 1.7
Liver paste Lamb, beef, pork, prepared 6.1 Meat products, sandwich meats More info 1255 303 25.4 12.4 2.5 53 0 0 7334 62 133 0.22 0.1 100 255 03.157 3 6.2 19 0.2 11.2 5.1 M M 170 151 2.8 7334 0.99 11.2 21 986 4.2 0.27 0 1 9.4 0.21 5 0.3 0.6 3.3
Sausage, meat, lean Lamb, beef, pork, prepared 6.4 Sausages More info 793 191 13.5 10.8 1.1 66 0 0 6 77 40 0.01 0.1 100 4 03.146 M 1.3 17 0.1 5.7 1.9 M M 40 66 0.6 6 0.15 6.7 2 452 4.4 0.06 0 6 0.1 0.01 0 0 0.2 0.2
Lamb, chops, cutlet, hind saddle, lean, fat trimmed, raw Lamb, mutton 0 Lamb, mutton, raw More info 609 145 6.5 21.7 0.2 71 0 0 4 5 51 0.05 0 58 10 03.342 M 0.7 29 0 2.2 6.3 M M 200 350 0.4 4 0.19 2.8 16 73 0 0.14 0.2 0 0.5 0.37 0 0 0.7 1.3
Lamb, leg, for roast, raw Lamb, mutton 0 Lamb, mutton, raw More info 676 162 9.3 19.5 0.2 70 0 0 6 7 51 0.04 0 98 1 03.014 1 1.6 25 0 3.2 6.1 M M 190 340 0.5 6 0.2 4 4 60 0 0.13 0.3 0 1.8 0.18 0 0 0.5 3.2
Lamb, chops, with fat, raw Lamb, mutton 0 Lamb, mutton, raw More info 1066 257 20.4 18.3 0.2 61 0 0 8 20 52 0.09 0 73 2 03.266 M 1.2 20 0 7.3 5.3 M M 173 308 1.2 8 0.15 9.1 6 66 0 0.1 0.7 0 1.4 0.42 0 0 0.7 2
Lamb, shoulder, for roast, raw Lamb, mutton 0 Lamb, mutton, raw More info 781 187 12.6 18.5 0.2 68 0 0 11 6 52 0.07 0 98 1 03.215 1 1.3 21 0 4.5 5.3 M M 180 330 0.8 11 0.2 5.7 3 64 0 0.1 0.4 0 1.9 0.14 0 0 0.5 3.4
Lamb, leg, with shank and sirloin, roasted Lamb, mutton 0 Lamb, mutton, prepared More info 966 231 13.3 27.9 0.3 57 0 0 9 10 106 0.06 0 100 1 03.265 M 2.6 36 0 5.2 8.7 M M 271 506 0.7 9 0.29 5.9 6 111 0 0.19 M 0 2.6 0.26 0 M 0.8 4.6
Lamb, leg, with shank and sirloin, raw Lamb, mutton 0 Lamb, mutton, raw More info 754 181 11.6 19.1 0.2 69 0 0 7 8 51 0.04 0 79 1 03.015 1 1.5 24 0 4.2 5.8 M M 180 330 0.7 7 0.19 5.2 4 63 0 0.12 0.4 0 1.7 0.16 0 0 0.5 3.1
Lamb, leg, cured, dried, smoked Lamb, mutton 0 Lamb, mutton, raw More info 1098 263 16.8 28 8.5 45 0 0 6 7 89 0.22 0 100 13 03.029 4 3.9 32 0 7.2 6.9 M M 260 440 0.6 6 0.4 6.7 12 3400 0 0.14 0.6 0 3.2 0.37 0 0 0.2 4.1
Lamb striploin, raw Lamb, mutton 0 Lamb, mutton, raw More info 506 120 3.9 21.3 0.2 74 0 0 1 8 51 0.05 0 100 1 03.212 M 2.6 24 0 1.3 7.9 M M 200 350 0.2 1 0.15 1.7 4 61 0 0.12 0.1 0 1.1 0.26 0 0 0.4 2.1
Lamb, trimmed fat, raw Lamb, mutton 0 Lamb, mutton, raw More info 2888 702 76 4.5 0.1 21 0 0 24 8 54 0.04 0 100 1 03.343 M 0.6 11 0 27.4 1.7 M M 103 204 4.5 24 0.04 34.2 4 49 0 0.02 2.5 0 1.3 0.15 M 0.4 1.4 0.6
Lamb, cutlet, pan-fried without fat Lamb, mutton 0 Lamb, mutton, prepared More info 1258 303 22.8 24.4 0.2 52 0 0 9 13 103 0.08 0 72 1 03.267 M 2.4 27 0 7.6 8 M M 227 400 0.8 9 0.2 10.7 4 87 0 0.12 1.1 0 1.7 0.21 0 0 0.3 3.1
Lamb, rib, cured, dried, smoked, raw Lamb, mutton 0 Lamb, mutton, raw More info 1876 452 37 29.8 3.7 31 0 0 17 16 114 0.1 0 77 M 03.032 M 2.4 32 0 12.3 8.8 M M 260 503 1.1 17 0.28 17.4 5 1494 0 0.14 1.8 0 M M 0 0 0.6 5
Lamb, hind saddle, raw Lamb, mutton 0 Lamb, mutton, raw More info 944 227 17.1 18.3 0.2 64 0 0 7 10 77 0.06 0 79 1 03.013 M 1.8 20 0 5.7 6 M M 170 300 0.6 7 0.15 8 3 65 0 0.09 0.8 0 1.3 0.16 0 0 0.2 2.3
Lamb, roll Lamb, mutton 0.2 Lamb, mutton, raw More info 1040 251 20.3 16.8 2.8 50 0 0 9 16 66 0.07 0 100 2 03.214 M 2.6 19 0 7.6 4 M M 2 7 1.6 9 0.2 10.2 0 1109 0.1 0.13 0 0 0 0 0 0 0.3 2.7
Mutton, for stewing, cured, raw Lamb, mutton 0 Lamb, mutton, raw More info 1533 371 35 14 4 45 0 0 24 25 52 0.06 0 83 2 03.031 M 2.4 20 0 12.6 4.7 M M 140 310 2.1 24 0.19 15.7 3 1600 0 0.15 1.2 0 1.3 0.12 0 0.1 0.3 2.8
Lamb, tenderloin, raw Lamb, mutton 0 Lamb, mutton, raw More info 487 116 3.8 20.4 0.2 75 0 0 4 7 51 0.09 0 100 1 03.213 M 1.9 26 0 1.3 7.7 M M 210 380 0.2 4 0.23 1.6 3 62 0 0.16 0.1 0 2.1 0.22 0 0 0.3 2.5
Lamb, for stewing, raw Lamb, mutton 0 Lamb, mutton, raw More info 801 192 13.2 18.4 0.2 68 0 0 7 6 52 0.06 0 98 0 03.217 M 1.3 19 0 4.8 5.5 M M 170 300 0.8 7 0.19 5.9 4 63 0 0.11 0.4 0 1.9 0.16 0 0 0.4 3.7
Lamb, for mutton and cabbage stew (Fårikål), raw Lamb, mutton 0 Lamb, mutton, raw More info 954 230 17.7 17.6 0.2 64 0 0 10 9 52 0.06 0 80 1 03.218 M 1.3 19 0 6.1 4.9 M M 160 300 1 10 0.18 7.6 3 67 0 0.09 0.6 0 1.7 0.11 0 0.1 0.3 3.3
Lamb, inside round, raw Lamb, mutton 0 Lamb, mutton, raw More info 440 104 2.1 21.3 0.1 75 0 0 3 8 51 0.04 0 100 1 03.211 M 1.9 26 0 0.7 6.6 M M 220 370 0.1 3 0.22 0.9 4 46 0 0.15 0.1 0 1.9 0.25 0 0 0.5 2.5
Lamb, breast and skirt, with bone, raw Lamb, mutton 0 Lamb, mutton, raw More info 1181 285 24.2 16.8 0.2 59 0 0 18 9 52 0.06 0 87 2 03.017 M 1.1 20 0 8.4 5.1 M M 140 310 1.4 18 0.16 10.4 3 68 0 0.06 0.8 0 1.3 0.12 0 0.1 0.3 2.8
Beef, ribend, for chops, raw Beef, veal 0 Beef, veal, raw More info 710 170 9.9 20.2 0.2 69 0 0 8 9 41 0.04 0 75 3 03.060 M 2 20 0 3.7 5.2 M M 190 340 0.4 9 0.15 4.3 5 66 0 0.04 0.1 9 1.3 0.19 0 0.2 0.3 4.2
Beef, striploin, raw Beef, veal 0 Beef, veal, raw More info 462 109 2.3 22.2 0.1 75 0 0 3 3 38 0.03 0 100 4 03.066 M 2.1 24 0 0.9 6.8 M M 190 370 0.1 3 0.14 1 7 48 0 0.04 0 5 1.1 0.25 0 0 0.2 4.2
Beef, trimmed fat, raw Beef, veal 0 Beef, veal, raw More info 3011 732 80 3 0 17 0 0 25 2 69 0.02 0 100 1 03.345 M 0.9 6 0 31.2 1.1 M M 58 132 3.4 25 0.02 37.4 5 19 0 0.01 1.2 0 0.7 0.11 0 0.6 1.3 1
Beef, roastbeef, lightly roasted Beef, veal 0 Beef, veal, prepared More info 634 151 4.6 27.3 0.2 68 0 0 5 5 48 0.04 0 100 5 03.281 M 2.9 28 0 1.8 6.4 M M 225 450 0.2 6 0.23 2 8 68 0 0.06 0 8 2.3 0.29 0 0 0.4 5.9
Beef, clod (shoulder), for roast, without bone, raw Beef, veal 0 Beef, veal, raw More info 507 120 3.7 21.8 0.1 74 0 0 4 4 38 0.03 0 100 4 03.221 M 2.3 22 0 1.4 5.1 M M 180 360 0.2 4 0.18 1.6 6 54 0 0.05 0 6 1.8 0.23 0 0 0.3 4.7
Beef, unspecified, boiled Beef, veal 0 Beef, veal, prepared More info 957 229 12.6 28.9 0.3 57 0 0 10 16 54 0.09 0 100 4 03.280 M 3 27 0 4.7 6.4 M M 243 429 0.6 11 0.24 5.6 7 107 0 0.07 0.1 14 2.4 0.26 0 0.1 0.6 6.7
Beef, rib eye steak, raw Beef, veal 0 Beef, veal, raw More info 834 200 13.1 20.5 0.1 67 0 0 5 4 41 0.06 0 78 4 03.054 M 2.1 19 0 5 4.2 M M 159 343 0.5 5 0.11 6 8 44 0 0.04 0.2 0 1.1 0.48 0 0.2 0.5 4.7
Beef, top sirloin butt, raw Beef, veal 0 Beef, veal, raw More info 462 109 2.3 22.2 0.1 74 0 0 3 3 38 0.02 0 100 6 03.064 M 2.3 24 0 0.9 5.4 M M 200 380 0.1 3 0.16 1 5 47 0 0.04 0 5 1.5 0.35 0 0 0.3 4
Beef, rib-eye steak, cube roll, lean, fat trimmed, raw Beef, veal 0 Beef, veal, raw More info 592 141 5.7 22.4 0.1 72 0 0 3 5 38 0.06 0 84 4 03.344 M 2.2 20 0 2.1 4.6 M M 171 367 0.2 3 0.12 2.6 9 47 0 0.04 0.1 0 1.2 0.52 0 0.2 0.4 5.1
Beef, short ribs and brisket plate, raw Beef, veal 0 Beef, veal, raw More info 869 209 14.8 18.9 0.2 66 0 0 8 12 41 0.06 0 79 3 03.052 M 2 18 0 5.8 4.3 M M 160 280 0.6 9 0.16 6.9 5 81 0 0.04 0.2 11 1.6 0.16 0 0.2 0.4 4.7
Beef, short loin, with bone, raw Beef, veal 0 Beef, veal, raw More info 692 165 9 21.1 0.1 72 0 0 6 7 38 0.04 0 79 3 03.068 M 1.6 16 0 3.4 4.1 M M 140 270 0.4 7 0.11 4 4 54 0 0.03 0.1 8 1 0.15 0 0.1 0.2 3.4
Beef, chuck roll, raw Beef, veal 0 Beef, veal, raw More info 679 162 9.2 19.9 0.2 70 0 0 7 10 38 0.04 0 80 3 03.057 M 2.2 19 0 3.4 4 M M 160 300 0.4 8 0.18 4.1 5 67 0 0.04 0.1 12 2 0.2 0 0.1 0.4 2.2
Veal, for roast, raw Beef, veal 0 Beef, veal, raw More info 452 107 2.4 21.4 0.1 75 0 0 1 13 38 0.11 0 79 5 03.037 2 2.2 20 0 0.9 5.4 M M 268 460 0.1 1 0.22 1.1 6 55 0 0.11 0 0 1.3 0.4 0 0 0.2 3.4
Beef, inside round, topside, raw Beef, veal 0 Beef, veal, raw More info 445 105 1.7 22.5 0.1 75 0 0 2 3 38 0.03 0 100 6 03.056 M 2.3 25 0 0.6 5.5 M M 200 400 0.1 2 0.14 0.8 6 46 0 0.04 0 3 1.4 0.38 0 0 0.3 4
Beef, tenderloin, raw Beef, veal 0 Beef, veal, raw More info 497 118 3.7 21.2 0.1 74 0 0 3 4 38 0.03 0 100 4 03.058 M 2.5 25 0 1.4 5.9 M M 195 390 0.2 3 0.17 1.6 5 48 0 0.05 0 6 1.6 0.3 0 0 0.4 3.4
Beef, striploin, roasted Beef, veal 0 Beef, veal, prepared More info 524 124 2 26.5 0.1 71 0 0 2 4 45 0.04 0 100 7 03.271 M 2.7 29 0 0.7 6.5 M M 235 471 0.1 2 0.16 0.9 7 54 0 0.05 0 4 1.6 0.45 0 0 0.4 4.7
Beef, clod (shoulder), foreshank removed, raw Beef, veal 0 Beef, veal, raw More info 669 160 8.8 20.2 0.2 70 0 0 7 11 38 0.06 0 83 3 03.053 M 2.1 19 0 3.3 4.5 M M 170 300 0.4 8 0.17 3.9 5 75 0 0.05 0.1 10 1.7 0.18 0 0.1 0.4 4.7
Beef, roast of nuckle, raw Beef, veal 0 Beef, veal, raw More info 451 107 2 22.2 0.1 74 0 0 3 3 38 0.05 0 100 6 03.219 M 2.1 24 0 0.7 4.7 M M 195 390 0.1 3 0.16 0.9 6 51 0 0.04 0 4 1.4 0.31 0 0 0.2 4.9
Beef, loin, ribeye roll, raw Beef, veal 0 Beef, veal, raw More info 677 162 8.6 21.1 0.1 70 0 0 6 4 38 0.03 0 100 4 03.222 M 2 20 0 3.2 5.1 M M 165 340 0.3 7 0.16 3.8 5 49 0 0.04 0.1 9 1.2 0.2 0 0.1 0.3 4.9
Beef pound, salted, boiled Beef, veal 0 Beef, veal, prepared More info 429 102 4.3 15.9 2 70 0 0 4 3 78 0.03 0 100 2 03.151 M 1.8 23 0 1.8 4 M M 185 390 0.2 4 0.14 1.5 5 786 0 0.06 0.2 5 1.5 0.1 0 0 0.2 3.6
Beef, rib-eye steak, roasted Beef, veal 0 Beef, veal, prepared More info 1112 267 17.5 27.3 0.1 56 0 0 8 5 55 0.08 0 71 5 03.268 M 2.8 25 0 6.7 5.6 M M 212 457 0.7 8 0.15 8 12 59 0 0.05 0.3 0 1.5 0.64 0 0.3 0.7 6.3
Beef, bottom round, silverside, stewing, raw Beef, veal 0 Beef, veal, raw More info 524 124 4.1 21.9 0.1 73 0 0 4 3 38 0.03 0 100 5 03.051 M 1.8 23 0 1.5 4.7 M M 185 390 0.2 4 0.15 1.8 5 52 0 0.05 0.1 5 1.5 0.23 0 0.1 0.2 3.6
Veal, chops, raw Beef, veal 0 Beef, veal, raw More info 493 117 3 22.5 0.2 74 0 0 2 12 38 0.11 0 73 5 03.039 M 1.7 20 0 1.1 5.1 M M 198 320 0.1 2 0.22 1.3 6 68 0 0.09 0 0 1.3 0.4 0 0 0.2 4.3
Rosemary, raw Herbs and spices 6.6 More info 498 120 5.9 3.3 0.1 68 0 0 0 317 0 0.3 14.1 65 109 06.168 M 6.6 91 M 1.2 0.9 M M 66 668 0.9 146 0.15 2.8 M 26 M 0.04 0 1752 0 0.34 22 0 M 0.9
Parsley, dried Herbs and spices 23.9 More info 1276 305 5.5 26.6 1.1 6 0 0 0 1140 0 0.78 26.7 100 180 06.167 M 22 400 7.3 0.8 9.9 M M 436 2683 3.1 96 2.38 1.4 14 452 M 0.2 0 1152 0 0.9 125 0 9 5.4
Garlic powder Herbs and spices 63.7 More info 1464 346 0.7 16.6 0.2 6 0 0 0 79 0 0.53 9 100 47 06.154 M 5.6 77 2.4 0.1 0.8 M M 414 1193 0.2 0 0.14 0.2 24 60 M 0.44 0 0 0 1.65 1 0 0.7 3
Parsley, herb, Norwegian, raw Herbs and spices 1.6 More info 135 32 0.4 3.1 0.1 85 0 0 0 163 0 0.1 5 66 78 06.050 5 2.5 35 1.6 0 0.8 M M 98 841 0.2 467 0.11 0 0 30 0 0.07 0 5600 0 0.11 108 0 2.6 0.9
Chili powder Herbs and spices 14.9 More info 1289 311 14.3 13.5 7.2 11 0 0 0 330 0 1 34.8 100 28 06.152 M 17.3 149 7.2 3.2 11.6 M M 300 1950 8 1250 0.94 2.5 20 2867 M 0.25 0 15000 0 2.09 1 0 38.1 4.3
Sweet pepper, paprika, powder Herbs and spices 18.3 More info 1308 315 12.9 14.1 0.2 11 0 0 0 229 0 0.71 34.9 100 49 06.164 M 21.1 178 10.3 1.7 10.1 M M 314 2280 7.8 2180 1.23 2.1 6 68 8 0.33 0 26162 0 2.14 1 0 29.1 4.3
Caraway seeds Herbs and spices 11.9 More info 1382 334 14.6 19.8 0 10 0 0 0 689 0 0.91 38 100 10 06.159 M 16.2 258 0.6 7.1 3.6 M M 568 1351 3.3 17 0.38 0.6 12 17 11.3 0.38 0 206 0 0.36 21 0 2.5 5.5
Basil, fresh Herbs and spices 1.2 More info 128 31 0.7 3.1 0 90 0 0 0 213 0 0.38 3.4 64 76 06.111 M 4.3 64 1.2 0.1 1 M M 46 298 0.4 296 0.19 0 0 6 0 0.06 0 3550 0 0.16 22 0 1.7 0.8
Pepper, cayenne, red Herbs and spices 29.4 More info 1561 375 17.3 12 0.1 8 0 0 0 148 0 0.37 27.2 100 106 06.165 M 7.8 152 10.3 2.8 8.7 M M 293 2014 8.4 1820 0.92 3.3 9 30 M 0.33 0 21840 0 2.45 76 0 29.8 2.5
Oregano, dried Herbs and spices 21.6 More info 1018 246 4.3 9 0.1 10 0 0 0 1597 0 0.63 42.5 100 237 06.163 M 36.8 270 4.1 0.7 4.6 M M 148 1260 1.4 84 0.53 1.6 4 25 17.5 0.18 0 1007 0 1.04 2 0 18.3 2.7
Cardamom, ground Herbs and spices 40.5 More info 1343 321 6.7 10.8 0 8 0 0 0 383 0 0.38 28 100 M 06.157 M 14 229 M 0.9 1.1 M M 178 1119 0.4 0 0.18 0.7 M 18 M 0.2 0 0 0 0.23 21 0 M 7.5
Nutmeg, ground Herbs and spices 28.5 More info 2093 506 36.3 5.8 0 6 0 0 0 184 0 1.03 20.8 100 76 06.161 M 3 183 3 3.2 1.3 M M 213 350 0.4 2 0.06 25.9 2 16 M 0.35 0 28 0 0.16 3 0 0 2.2
Cloves, ground Herbs and spices 31.6 More info 1391 335 13 6 0.7 10 0 0 0 632 0 0.37 33.9 100 25 06.162 M 11.8 259 2.4 1.4 1.6 M M 104 1020 3.6 4 0.22 4 7 277 M 0.16 0 45 0 0.39 0 0 8.8 2.3
Curry powder Herbs and spices 2.8 More info 1234 301 14 14.3 0.1 9 0 0 0 525 0 1.2 53.2 100 56 06.158 M 19.1 255 2.8 8.8 3.3 M M 367 1170 3 1 0.2 1.6 40 52 M 0.18 0 11 0 0.1 1 0 25.2 4.7
Thyme, raw Herbs and spices 10.4 More info 446 107 1.7 5.6 0 65 0 0 0 405 0 0.56 14 68 45 06.171 M 17.4 160 M 0.1 1.8 M M 106 609 0.5 237 0.47 0.5 M 9 M 0.05 0 2851 0 0.35 160 0 M 1.8
Dill, raw Herbs and spices 4.9 More info 200 48 1.1 3.5 0.1 86 0 0 0 202 0 0.22 2.1 90 116 06.120 4 5.5 28 4.9 0.8 2.4 M M 52 647 0.1 498 0.43 0 3 27 0 0.19 0 5982 0 0.3 70 0 1.7 1.8
Turmeric, ground Herbs and spices 44.4 More info 1222 291 3.2 9.7 0.1 13 0 0 0 168 0 1.3 22.7 100 20 06.153 M 55 208 3.2 0.4 1.4 M M 299 2080 0.8 0 0.15 1.8 6 27 M 0.06 0 0 0 0.11 1 0 4.4 4.5
Thyme, dried Herbs and spices 26.9 More info 1183 285 7.4 9.1 0.1 8 0 0 0 1890 0 0.86 37 100 274 06.172 M 123.6 220 1.7 0.5 4.9 M M 201 814 1.2 189 0.4 2.7 5 55 M 0.51 0 2264 0 0.55 50 0 7.5 6.2
Cinnamon, ground Herbs and spices 28.1 More info 1016 246 1.2 4 0 10 0 0 0 1002 0 0.34 53.1 100 6 06.156 M 8.3 60 2.2 0.2 1.3 M M 64 431 0.1 9 0.04 0.3 3 10 M 0.02 0 112 0 0.16 4 0 2.3 1.8
Basil, dried Herbs and spices 10 More info 1013 244 4.1 23 0.2 10 0 0 0 2240 0 2.1 37.7 100 310 06.151 M 89.8 711 1.7 1.2 4.9 M M 274 26 0.5 31 1.2 2.2 3 76 8.3 0.08 0 378 0 1.34 1 0 10.7 7.1
Poppy seeds Herbs and spices 3 More info 2050 497 41.6 18 0.1 6 0 0 0 1438 0 1.63 19.5 100 82 06.173 M 9.8 347 3 6 0.9 M M 870 719 28.6 0 0.1 4.5 13 26 M 0.85 0 0 0 0.25 1 0 1.8 7.9
Rosemary, dried Herbs and spices 46.4 More info 1776 427 15.2 4.9 0.1 8 0 0 0 1280 0 0.55 42.6 100 307 06.169 M 29.2 220 M 3 1 M M 70 955 2.3 156 0.43 7.4 5 50 M 0.51 0 1872 0 1.74 61 0 M 3.2
Coriander, leaf, raw Herbs and spices 1.2 More info 98 24 0.5 2.1 0.1 92 0 0 0 67 0 0.22 2.8 85 62 06.121 M 1.8 26 0.9 0.3 1.1 M M 48 521 0 327 0.16 0 1 46 0.3 0.07 0 3930 0 0.15 27 0 2.5 0.5
Mustard seeds Herbs and spices 15.9 More info 2152 518 36.2 26.1 0 5 0 0 0 266 0 0.64 12.2 100 162 06.170 M 9.2 370 6.8 22.5 4.7 M M 828 738 10.1 1 0.26 2 208 13 M 0.8 0 18 0 0.4 7 0 5.1 6.1
Coriander, leaf, dried Herbs and spices 41.5 More info 1338 317 4.8 21.9 0.5 7 0 0 0 1246 0 1.79 10.4 100 274 06.160 M 42.5 694 7.3 2.2 10.7 M M 481 4466 0.3 284 1.5 0.1 29 211 M 1.25 0 3407 0 0.61 567 0 1 4.7
Pepper, black, whole/ground Herbs and spices 38.7 More info 1159 277 3.3 10.4 0 13 0 0 0 443 0 1.33 25.3 100 17 12.111 M 9.7 171 0.6 0.7 1.1 M M 158 1329 1 26 0.18 1.4 5 20 38.1 0.11 0 310 0 0.29 0 0 1 1.2
Ginger, ground Herbs and spices 60 More info 1442 342 4.2 9 0.1 10 0 0 0 114 0 0.48 14.1 100 13 06.155 M 19.8 214 19.8 0.5 9.6 M M 168 1320 0.9 1 0.17 2.6 56 27 40.2 0.05 0 18 0 0.63 1 0 0 3.6
Pepper, white Herbs and spices 42.4 More info 1186 283 2.1 10.4 0 11 0 0 0 265 0 0.91 26.2 100 10 06.166 M 14.3 90 M 0.8 0.2 M M 176 73 0.6 0 0.13 0.6 3 5 M 0.02 0 0 0 0.1 21 0 M 1.1
Pears, canned, in natural juice Fruit and berries 8.5 Fruit and berry products More info 161 38 0 0.3 0 87 0 0 0 6 0 0 1.4 100 4 06.608 0 0.2 5 8.5 0 0.2 M M 10 81 0 0 0.01 0 0 3 0 0.01 0 0 0 0.03 3 0 0 0.1
Jam, 60 % berries, 30 % sugar Fruit and berries 33.6 Fruit and berry products More info 602 142 0.2 0.5 0 57 30 0 0 11 0 0.04 1.9 100 10 06.763 0 0.2 9 33.6 0 0.2 M M 26 107 0.2 0 0.01 0 0 0 0 0.01 0 6 0 0.02 16 0 0.7 0.1
Peaches, canned, in natural juice Fruit and berries 9.7 Fruit and berry products More info 182 43 0 0.6 0 87 0 0 0 4 0 0.04 0.8 100 2 06.533 0 0.4 7 9.7 0 0.6 M M 19 170 0 5 0.01 0 0 12 0 0.01 0 67 0 0.02 6 0 0 0.1
Lemon, raw Fruit and berries 2.5 Fruit and berries, raw/fresh More info 95 23 0.3 1.1 0 89 0 0 0 26 0 0.04 2.8 53 11 06.550 0 0.6 8 2.5 0 0.1 M M 16 138 0.1 0 0.02 0 0 2 0 0.04 0 3 0 0.08 53 0 0.2 0.1
Strawberries, frozen, 100 g sugar/kg berries Fruit and berries 17.1 Fruit and berry products More info 322 76 0.2 0.5 0 80 9.1 0 0 17 0 0 1.9 100 45 06.588 0 0.3 13 9.1 0 0.4 M M 0 0 0.2 1 0.02 0 0 1 0 0.02 0 8 0 0 63 0 0.7 0
Rowan-berries, raw Fruit and berries 6.3 Fruit and berries, raw/fresh More info 167 40 0 0.7 0 86 0 0 0 41 0 M 6 100 10 06.773 1 0.9 24 6.3 0 0.4 M M 40 330 0 3 0.07 0 0 1 0 0.04 0 31 0 0.07 98 0 1.2 0.3
Melon, cantaloupe, raw Fruit and berries 7.9 Fruit and berries, raw/fresh More info 163 38 0.2 0.8 0 90 0 0 0 9 0 0.04 0.9 51 21 06.600 0 0.2 12 7.9 0 0.7 M M 15 267 0.1 167 0.02 0 0 16 0 0.04 0 2000 0 0.07 37 0 0 0.2
Grapes, green, raw Fruit and berries 16 Fruit and berries, raw/fresh More info 298 70 0.2 0.7 0 82 0 0 0 12 0 0.13 1.1 96 4 06.756 0 0.4 9 15.9 0 0.2 M M 20 288 0 2 0.07 0 0 2 0 0.07 0 20 0 0.09 2 0 0.3 0.1
Strawberries, raw Fruit and berries 6.6 Fruit and berries, raw/fresh More info 144 34 0.2 0.5 0 88 0 0 0 20 0 0.05 2 98 49 06.504 0 0.3 14 6.6 0 0.4 M M 29 197 0.2 1 0.02 0 0 1 0 0.02 0 10 0 0.07 69 0 0.7 0.1
Crab apple, raw Fruit and berries 5.8 Fruit and berries, raw/fresh More info 132 31 0.3 0.4 0 79 0 0 0 18 0 0.07 2 92 3 06.607 M 0.4 7 5.8 0 0.1 M M 15 194 0.1 2 0.02 0 1 1 M 0.03 0 24 0 0.05 8 0 0.6 0
Apples, canned Fruit and berries 15 Fruit and berry products More info 291 69 0.5 0.2 0 82 10 0 0 4 0 0.02 1.8 100 1 06.530 0 0.2 2 15 0 0 M M 5 112 0.2 2 0.01 0.1 0 4 0 0.09 0 30 0 0.03 0 0 0.1 0
Prunes Fruit and berries 38.4 Fruit and berry products More info 771 182 0.4 2.8 0 22 0 0 0 38 0 0.16 7.1 87 4 06.552 1 2.9 27 38.4 0 1.5 M M 83 860 0.1 12 0.2 0.1 3 12 0 0.1 0 140 0 0.24 0 0 0.4 0.5
Apples, dried Fruit and berries 60.1 Fruit and berry products More info 1152 272 0.5 2 0 22 0 0 0 16 0 0.11 9.7 100 0 06.531 0 0.5 16 60.1 0 0.9 M M 43 540 0.3 7 0.16 0.1 0 16 0 0 0 91 0 0.12 0 0 1.4 0.5
Fruit cocktail, canned, in syrup Fruit and berries 14.8 Fruit and berry products More info 266 63 0 0.4 0 82 10 0 0 5 0 0.02 1 100 5 06.537 M 0.3 5 14.8 0 0.4 M M 9 95 0 4 0.01 0 0 3 0 0.02 0 54 0 0.03 4 0 M 0.1
Peach, raw Fruit and berries 8.4 Fruit and berries, raw/fresh More info 179 42 0.2 0.9 0 89 0 0 0 6 0 0.07 1.5 96 4 06.532 0.3 0.2 9 8.4 0.1 0.8 M M 20 190 0.1 13 0.03 0 0 0 0 0.02 0 162 0 0.02 7 0 0.7 0.2
Banana, raw Fruit and berries 18.1 Fruit and berries, raw/fresh More info 352 83 0.3 1.1 0 76 0 0 0 6 0 0.08 1.6 66 15 06.525 0 0.3 35 13.9 0 0.7 M M 22 416 0.1 2 0.07 0.1 1 1 4.4 0.03 0 19 0 0.37 9 0 0.2 0.2
Lingonberries, cowberries, raw Fruit and berries 7 Fruit and berries, raw/fresh More info 183 44 0.6 0.7 0 83 0 0 0 25 0 0.1 3.7 100 22 06.515 0.2 0.3 11 7 0.1 0.6 M M 26 118 0.3 1 0.01 0 0 0 0 0.01 0 8 0 0.02 8 0 1.5 0.2
Strawberries, frozen, 250 g sugar/kg berries Fruit and berries 27 Fruit and berry products More info 488 115 0.2 0.5 0 70 20 0 0 15 0 0 1.7 100 39 06.505 0 0.2 11 20 0 0.3 M M 0 0 0.1 0 0.02 0 0 1 0 0.02 0 7 0 0 55 0 0.6 0
Apricots, raw Fruit and berries 9.7 Fruit and berries, raw/fresh More info 219 52 0.4 1.4 0 86 0 0 0 13 0 0.08 2 93 9 06.521 0.5 0.4 10 9.3 0.2 0.6 M M 23 259 0.1 91 0.04 0 0 1 0 0.03 0 1094 0 0.05 10 0 0.9 0.2
Nut, coco, raw Fruit and berries 6.2 Fruit and berries, raw/fresh More info 1474 358 33.5 3.3 0 47 0 0 0 14 0 0.43 9 52 26 06.769 0 2.4 32 6.2 1.4 0.5 M M 113 356 0.4 0 0.02 29.7 2 20 0 0.07 0 0 0 0.05 3 0 0.2 1.1
Lingonberries, cowberries, frozen, 500 g sugar/kg Fruit and berries 40.6 Fruit and berry products More info 723 170 0.3 0.5 0 57 33.3 0 0 11 0 0 1.7 100 15 06.516 0 0.3 6 33.3 0 0.3 M M 0 1 0.2 1 0.03 0 0 0 0 0.03 0 14 0 0 7 0 1 0
Jam, 40 % berries, 40 % sugar Fruit and berries 42.4 Fruit and berry products More info 740 174 0.1 0.3 0 47 40 0 0 7 0 0.03 1.3 100 7 06.762 0 0.1 6 42.4 0 0.1 M M 17 72 0.1 0 0.01 0 0 0 0 0.01 0 4 0 0.01 10 0 0.5 0.1
Nectarine, raw Fruit and berries 8 Fruit and berries, raw/fresh More info 179 42 0.3 1.1 0 87 0 0 0 6 0 0.09 1.7 91 5 06.605 0 0.3 9 7.9 0.1 1.1 M M 26 201 0.1 12 0.03 0 0 0 0.1 0.03 0 150 0 0.02 5 0 0.8 0.2
Rosehip, raw Fruit and berries 8.6 Fruit and berries, raw/fresh More info 224 53 0.5 0.6 0.1 83 0 0 0 184 0 0.18 6.1 65 M 06.772 1 0.2 28 M M 0.5 M M 35 410 M 950 0.07 M 0 24 M 0.06 0 11400 0 0.05 840 0 M M
Grapes, blue, raw Fruit and berries 11.7 Fruit and berries, raw/fresh More info 226 53 0.2 0.7 0 83 0 0 0 12 0 0.13 1.1 96 6 06.755 0 0.3 9 11.7 0 0.2 M M 20 261 0 3 0.07 0 0 2 0 0.07 0 32 0 0.09 2 0 0.3 0.1
Cloudberries, frozen, 250 g sugar/kg berries Fruit and berries 26.2 Fruit and berry products More info 528 125 0.7 1 0 67 20 0 0 12 0 0 5 100 39 06.509 M 0.6 23 20 0.1 0.2 M M 0 0 0.5 9 0.06 0.1 0 0 0 0.05 0 112 0 0 48 0 2.4 0
Clementine, raw Fruit and berries 9.2 Fruit and berries, raw/fresh More info 190 45 0.2 0.8 0 86 0 0 0 30 0 0.04 1.7 77 24 06.526 0 0.1 10 9.2 0 0.6 M M 21 177 0 9 0.03 0 0 1 0 0.09 0 105 0 0.08 49 0 0.2 0.1
Compote, made from fruits and berries Fruit and berries 26.7 Fruit and berry products More info 465 110 0 0.2 0 72 19 0 0 4 0 0 1 100 0 06.540 0.2 0.1 3 19 0 0.1 M M 0 31 0 4 0.01 0 0 0 2.4 0.01 0 53 0 0 4 0 0.2 0
Blackberries, raw Fruit and berries 4.9 Fruit and berries, raw/fresh More info 167 40 0.5 1.4 0 88 0 0 0 29 0 0.16 5.3 100 25 06.501 0.4 0.6 20 4.9 0 0.6 M M 22 162 0.3 11 0.03 0 0 1 0 0.02 0 128 0 0.03 21 0 1.2 0.5
Blueberries, raw Fruit and berries 7.5 Fruit and berries, raw/fresh More info 215 51 0.9 1 0 83 0 0 0 29 0 0.11 4.6 100 31 06.502 1.2 0.4 11 7.5 0.1 0.7 M M 29 122 0.5 8 0.01 0 0 0 0 0.03 0 96 0 0.07 12 0 2 0.3
Lychee, raw Fruit and berries 15.2 Fruit and berries, raw/fresh More info 300 71 0.4 0.8 0 82 0 0 0 5 0 0.15 1.3 60 14 06.604 1 0.3 10 15.2 0.1 0.6 M M 31 171 0.1 0 0.06 0.1 1 1 0 0.01 0 0 0 0.1 71 0 0.1 0.1
Papaya, raw Fruit and berries 7.8 Fruit and berries, raw/fresh More info 164 39 0.3 0.5 0 88 0 0 0 20 0 0.04 1.7 62 37 06.606 1 0.2 21 7.8 0.1 0.4 M M 10 182 0 23 0.03 0.1 1 8 0 0.02 0 274 0 0.04 61 0 0.3 0.1
Orange, raw Fruit and berries 7.2 Fruit and berries, raw/fresh More info 157 37 0.1 0.9 0 88 0 0 0 42 0 0.04 1.8 78 28 06.520 0 0.1 13 7.2 0 0.3 M M 14 193 0 2 0.04 0 0 0 0 0.09 0 22 0 0.06 51 0 0.3 0.1
Peaches, canned, in syrup Fruit and berries 14 Fruit and berry products More info 254 60 0 0.5 0 81 10 0 0 3 0 0 0.9 100 7 06.534 0 0.2 5 14 0 0.6 M M 11 110 0 6 0.01 0 0 4 0 0.01 0 75 0 0.02 5 0 0 0
Plums, raw Fruit and berries 9.3 Fruit and berries, raw/fresh More info 186 44 0.1 0.5 0 84 0 0 0 11 0 0.07 2 94 1 06.544 0 0.1 9 9.1 0 0.4 M M 21 199 0 4 0.02 0 0 0 0.2 0.02 0 45 0 0.04 7 0 0.4 0.1
Apple, imported, raw Fruit and berries 10.6 Fruit and berries, raw/fresh More info 208 49 0.2 0.3 0 86 0 0 0 6 0 0.03 2 90 1 06.757 0 0.1 6 10.6 0 0.1 M M 107 147 0 2 0.03 0 0 1 0 0.02 0 23 0 0.04 3 0 0.2 0
Pears, canned, in syrup Fruit and berries 13.2 Fruit and berry products More info 237 56 0 0.2 0 83 9.6 0 0 6 0 0.02 1.1 100 3 06.548 0 0.2 4 13.2 0 0.2 M M 7 68 0 0 0.01 0 0 3 0 0.01 0 0 0 0.03 2 0 0 0.1
Figs, dried Fruit and berries 53 Fruit and berry products More info 1070 253 0.9 3.3 0 30 0 0 0 162 0 0.29 9.8 96 9 06.535 4 2 68 47.9 0.2 0.6 M M 67 680 0.3 0 0.08 0.1 2 10 5.1 0.08 0 6 0 0.11 1 0 0.4 0.6
Melon, water, raw Fruit and berries 7.6 Fruit and berries, raw/fresh More info 150 35 0.1 0.8 0 90 0 0 0 7 0 0.03 0.5 46 2 06.543 0 0.3 8 7.6 0 0.1 M M 9 100 0 10 0.01 0 0 2 0 0.05 0 116 0 0.14 8 0 0.1 0.2
Cape gooseberry, raw Fruit and berries 10.7 Fruit and berries, raw/fresh More info 268 64 0.6 1.8 0 80 0 0 0 8 0 M 4.2 94 51 06.766 1 0.8 23 10.7 0.1 2.8 M M 39 382 0.1 137 0.04 0.2 2 1 0 0.11 0 1650 0 0.26 11 0 0.7 0.4
Carambola, raw Fruit and berries 7.3 Fruit and berries, raw/fresh More info 154 36 0.3 0.5 0 91 0 0 0 5 0 0.12 1.3 97 12 06.768 0 0.6 6 7.1 0.1 0.4 M M 15 150 0.1 2 0.03 0.1 1 2 0.2 0.03 0 25 0 0.02 31 0 0.2 0.1
Cherries, raw Fruit and berries 9 Fruit and berries, raw/fresh More info 174 41 0 0.7 0 83 0 0 0 18 0 0.1 1.1 86 4 06.506 0 0.3 13 9 0 0.2 M M 25 220 0 15 0.02 0 0 0 0 0.04 0 178 0 0.03 4 0 0.6 0.1
Dates, dried Fruit and berries 68 Fruit and berry products More info 1267 299 0.2 3.3 0 15 0 0 0 45 0 0.26 6 84 13 06.527 2 1.3 41 68 0.1 1.8 M M 60 700 0 3 0.09 0.1 3 10 0 0.07 0 40 0 0.19 0 0 0.2 0.4
Apple, Norwegian, raw Fruit and berries 10 Fruit and berries, raw/fresh More info 199 47 0.1 0.3 0 86 0 0 0 5 0 0.04 2.5 91 1 06.529 0 0.1 5 9.9 0 0.2 M M 12 133 0 1 0.01 0 0 0 0.1 0.02 0 11 0 0.05 10 0 0.4 0
Cherries, sweet, raw Fruit and berries 11.3 Fruit and berries, raw/fresh More info 221 52 0.1 0.9 0 83 0 0 0 14 0 0.08 1.3 89 11 06.507 0 0.2 10 11.3 0 0.1 M M 23 214 0 5 0.01 0 0 0 0 0.03 0 61 0 0.03 9 0 0.3 0.1
Cranberry, raw Fruit and berries 4 Fruit and berries, raw/fresh More info 117 28 0.1 0.4 0 87 0 0 0 15 0 0.05 4.6 98 1 06.765 0 0.7 8 4 0 0.1 M M 9 80 0 3 0.02 0 0 1 0 0.01 0 36 0 0.06 13 0 1.2 0.3
Pineapple, raw Fruit and berries 9.8 Fruit and berries, raw/fresh More info 192 45 0.1 0.5 0 86 0 0 0 13 0 0.11 1.4 51 18 06.517 1 0.3 12 9.8 0 0.5 M M 8 109 0 3 0.03 0 0 1 0 0.08 0 35 0 0.11 48 0 0 0.1
Pineapple, canned, in natural juice Fruit and berries 12.2 Fruit and berry products More info 217 51 0 0.3 0 87 0 0 0 8 0 0.08 0.5 100 1 06.518 0 0.5 13 12.2 0 0.2 M M 5 71 0 1 0.01 0 0 1 0 0.09 0 12 0 0.09 11 0 0 0.1
Apricots, canned, in syrup Fruit and berries 16.1 Fruit and berry products More info 297 70 0 0.5 0 82 12 0 0 11 0 0.08 1.6 100 2 06.522 0 0.4 8 16.1 0 0.3 M M 13 138 0 66 0.02 0 0 4 0 0.02 0 789 0 0.05 3 0 0.6 0.1
Jam, without sugar, 60 % berries Fruit and berries 3.6 Fruit and berry products More info 92 22 0.2 0.5 0 72 0 0 0 11 0 0.04 1.9 100 10 06.761 0 0.2 9 3.6 0 0.2 M M 26 106 0.2 0 0.01 0 0 0 0 0.01 0 6 0 0.02 16 0 0.7 0.1
Apricots, dried Fruit and berries 53.8 Fruit and berry products More info 1049 248 0.5 3.4 0 31 0 0 0 55 0 0.34 7.3 100 10 06.523 3.4 2.7 32 53.4 0.1 2.6 M M 71 1162 0.1 180 0.07 0 2 10 0.4 0.02 0 2163 0 0.14 1 0 4.3 0.4
Bog blueberries, raw Fruit and berries 14.3 Fruit and berries, raw/fresh More info 268 63 0 0.6 0 85 0 0 0 15 0 0.08 1.8 100 6 06.774 1 0.7 7 14.3 0 0.4 M M 9 103 0 1 0.03 0 0 3 0 0.03 0 13 0 0.06 38 0 1.8 0.3
Apple, unspecified, raw Fruit and berries 10.6 Fruit and berries, raw/fresh More info 206 49 0.2 0.3 0 86 0 0 0 5 0 0.03 2.1 90 1 06.758 0 0.1 6 10.5 0 0.1 M M 93 144 0 2 0.02 0 0 1 0 0.02 0 22 0 0.04 4 0 0.2 0
Gooseberries, raw Fruit and berries 5.4 Fruit and berries, raw/fresh More info 155 37 0.6 0.8 0 89 0 0 0 34 0 0.06 3.4 98 9 06.514 0 0.4 10 5.4 0.1 0.3 M M 28 148 0.4 10 0.03 0.1 0 3 0 0.04 0 119 0 0.08 28 0 0.4 0.1
Grapes, unspecified, raw Fruit and berries 13.8 Fruit and berries, raw/fresh More info 262 62 0.2 0.7 0 83 0 0 0 12 0 0.13 1.1 96 5 06.528 0.4 0.3 9 13.8 0 0.2 M M 20 275 0 2 0.07 0 0 2 0 0.07 0 26 0 0.09 2 0 0.3 0.1
Cherimoya, raw Fruit and berries 12.9 Fruit and berries, raw/fresh More info 295 70 0.7 1.6 0 79 0 0 0 10 0 0.07 3 69 23 06.595 M 0.3 17 12.9 0 0.6 M M 26 287 0.2 0 0.13 0.2 1 7 0 0.1 0 2 0 0.26 13 0 0.3 0.2
Melon, honeydew, raw Fruit and berries 8.1 Fruit and berries, raw/fresh More info 159 37 0.1 0.5 0 90 0 0 0 6 0 0.02 0.8 46 19 06.610 0 0.2 10 8.1 0 0.4 M M 11 228 0 2 0.01 0 0 18 0 0.04 0 30 0 0.09 18 0 0 0.1
Raspberries, raw Fruit and berries 3.2 Fruit and berries, raw/fresh More info 122 29 0.4 1.1 0 87 0 0 0 16 0 0.08 4.3 100 28 06.503 0.4 0.4 21 3.2 0 0.4 M M 45 186 0.3 0 0.02 0 0 0 0 0.01 0 3 0 0.04 17 0 1.7 0.3
Pear, imported, raw Fruit and berries 8.9 Fruit and berries, raw/fresh More info 186 44 0.1 0.4 0 85 0 0 0 10 0 0.08 2.9 90 7 06.759 0 0.2 9 8.9 0 0.2 M M 11 211 0 2 0.02 0 0 1 0 0.01 0 22 0 0.03 3 0 0.2 0.1
Grapefruit, raw Fruit and berries 7 Fruit and berries, raw/fresh More info 142 33 0.1 0.6 0 91 0 0 0 12 0 0.05 1.1 50 10 06.538 0 0.1 8 7 0 0.2 M M 8 139 0 46 0.02 0 1 0 0 0.04 0 552 0 0.04 34 0 0.1 0.1
Lime, raw Fruit and berries 1.7 Fruit and berries, raw/fresh More info 70 17 0.2 0.7 0 88 0 0 0 33 0 0.06 2.8 74 8 06.603 0 0.6 6 1.7 0 0.2 M M 18 102 0 2 0.02 0 0 2 0 0.03 0 30 0 0.04 29 0 0.2 0.1
Persimmon, kaki fruit, raw Fruit and berries 12 Fruit and berries, raw/fresh More info 274 65 0.3 0.7 0 75 0 0 0 8 0 0.11 5.9 84 8 06.767 M 0.2 9 12 0.1 0.1 M M 17 208 0.2 21 0.02 0 1 1 0 0.03 0 253 0 0.1 7 0 0.7 0.1
Blackcurrants, raw Fruit and berries 7.6 Fruit and berries, raw/fresh More info 230 55 1 1.3 0 78 0 0 0 65 0 0.11 5.2 100 15 06.513 0 1.3 26 7.6 0.2 0.3 M M 68 346 0.4 8 0.01 0.1 0 0 0 0.02 0 103 0 0.07 159 0 2 0.2
Marmalade, 25 % orange, 65 % sugar Fruit and berries 68.6 Fruit and berry products More info 1175 276 0 0.3 0 30 66.6 0 0 12 0 0.02 0.5 100 8 06.565 0 0 4 68.6 0 0.1 M M 4 55 0 0 0.01 0 0 0 0 0.03 0 6 0 0.02 14 0 0.1 0
Prickly pear, raw Fruit and berries 9.7 Fruit and berries, raw/fresh More info 208 49 0.3 0.7 0 85 0 0 0 53 0 M 2.5 75 5 06.599 M 0.4 57 9.7 0.1 0.4 M M 27 210 0.1 2 0.04 0.1 1 4 0 0.02 0 30 0 0.02 22 0 0 0.6
Melon, Galia, raw Fruit and berries 5.6 Fruit and berries, raw/fresh More info 111 26 0.1 0.5 0.1 92 0 0 0 13 0 0 0.4 65 3 06.770 0 0.2 12 5.6 0 0.4 M M 10 150 0 1 0.01 0 0 31 0 0.03 0 15 0 0.09 15 0 0.1 0.1
Mango, raw Fruit and berries 14 Fruit and berries, raw/fresh More info 278 66 0.4 0.8 0 83 0 0 0 11 0 0.11 1.6 71 43 06.542 0 0.2 10 13.7 0.1 0.7 M M 14 168 0.1 53 0.04 0.1 1 1 0.3 0.03 0 640 0 0.12 36 0 0.9 0.1
Elderberries, raw Fruit and berries 6.5 Fruit and berries, raw/fresh More info 196 47 0.5 0.7 0 80 0 0 0 47 0 0.06 6.8 83 17 06.598 2.5 0.9 32 6.5 0 1.7 M M 56 321 0.3 27 0.06 0 1 8 0 0.07 0 325 0 0.18 29 0 1 0.2
Guava, raw Fruit and berries 5 Fruit and berries, raw/fresh More info 163 39 1 0.8 0 85 0 0 0 13 0 0.1 3.7 88 49 06.597 M 0.4 12 4.9 0.1 1 M M 25 230 0.4 32 0.04 0.3 1 5 0.1 0.04 0 380 0 0.14 230 0 0.7 0.2
Pomelo, raw Fruit and berries 6.8 Fruit and berries, raw/fresh More info 141 33 0.2 0.6 0 90 0 0 0 27 0 0.05 1 61 26 06.771 0 0.3 6 6.8 0.1 0.2 M M 20 230 0.1 1 0.03 0 M 1 0 0.05 0 17 0 0.04 45 0 0.1 0.1
Black chokeberry, raw Fruit and berries 8.8 Fruit and berries, raw/fresh More info 210 50 0.1 0.7 0 85 0 0 0 32 0 M 5.6 100 7 06.764 2 0.9 16 8.8 0 0.3 M M 72 218 0 94 0.02 0 0 3 0 0.02 0 1130 0 0.03 28 0 1.4 0.3
Jam, 45 % berries, 25 % sugar Fruit and berries 31.4 Fruit and berry products More info 551 130 0.1 0.3 0 67 27 0 0 10 0 0 1.1 100 25 06.591 0 0.2 7 27 0 0.2 M M 0 1 0.1 0 0.01 0 0 1 0 0.01 0 5 0 0 35 0 0.4 0
Avocado, raw Fruit and berries 0.5 Fruit and berries, raw/fresh More info 804 196 19.6 1.9 0 70 0 0 0 14 0 0.23 4.8 74 116 06.524 2 0.3 32 0.5 12.7 1.8 M M 67 600 2.6 4 0.1 3.4 0 5 0 0.07 0 48 0 0.37 3 0 3.4 0.4
Pear, unspecified, raw Fruit and berries 8.8 Fruit and berries, raw/fresh More info 185 44 0.1 0.4 0 85 0 0 0 10 0 0.08 3 90 7 06.760 0 0.2 9 8.8 0 0.2 M M 11 207 0 2 0.02 0 0 1 0 0.01 0 21 0 0.03 4 0 0.2 0.1
Pear, Norwegian, raw Fruit and berries 8 Fruit and berries, raw/fresh More info 182 43 0.1 0.4 0 84 0 0 0 10 0 0.1 4.5 90 4 06.546 0 0.1 8 7.9 0 0.2 M M 16 164 0 2 0.02 0 0 0 0.1 0.02 0 20 0 0.02 8 0 0.4 0.1
Redcurrants, raw Fruit and berries 6.9 Fruit and berries, raw/fresh More info 223 53 1.2 1.2 0 81 0 0 0 50 0 0.1 5.1 100 7 06.512 0 0.7 15 6.9 0.2 0.4 M M 53 294 0.6 1 0.01 0.3 0 1 0 0.01 0 18 0 0.06 27 0 1 0.2
Cloudberries, raw Fruit and berries 4.4 Fruit and berries, raw/fresh More info 191 46 1.1 1.6 0 84 0 0 0 17 0 0.07 6 100 49 06.508 M 0.5 30 4.4 0.1 0.5 M M 41 218 0.7 12 0.02 0.1 0 1 0 0.02 0 140 0 0.07 95 0 3.2 0.6
Crowberries, raw Fruit and berries 5.3 Fruit and berries, raw/fresh More info 158 38 0.5 0.3 0 88 0 0 0 8 0 0.04 5.6 100 6 06.619 0 0.3 5 5.3 0.1 0.4 M M 8 83 0.2 1 0 0.1 0 4 0 0.03 0 13 0 0.06 11 0 0.1 0.1
Pomegranate, raw Fruit and berries 13.7 Fruit and berries, raw/fresh More info 336 80 1.2 1.7 0 78 0 0 0 10 0 0.16 4 66 38 06.596 M 0.3 12 13.7 0.1 0.3 M M 36 236 0.1 0 0.05 0.1 1 3 0 0.07 0 0 0 0.08 10 0 0.6 0.4
Plums, canned, in syrup Fruit and berries 22 Fruit and berry products More info 392 92 0.1 0.3 0 75 16.4 0 0 7 0 0.04 1.2 100 1 06.545 0 0.1 5 21.9 0 0.2 M M 13 120 0 2 0.01 0 0 0 0.1 0.01 0 27 0 0.02 4 0 0.2 0.1
Raisins Fruit and berries 61.9 Fruit and berry products More info 1151 271 0.5 3.1 0 15 0 0 0 50 0 0.32 3.7 100 5 06.549 2 1.1 32 59.2 0 0.8 M M 101 749 0 0 0.12 0 0 11 2.7 0.11 0 0 0 0.17 2 0 0.1 0.2
Passion fruit, raw Fruit and berries 5.8 Fruit and berries, raw/fresh More info 184 44 0.4 2.6 0 75 0 0 0 11 0 0.09 3.3 61 14 06.581 1 1.3 29 5.8 0.1 1.5 M M 64 200 0.1 62 0.12 0.1 0 19 0 0.03 0 750 0 0.1 23 0 0 0.8
Kiwi fruit, raw Fruit and berries 11.2 Fruit and berries, raw/fresh More info 247 59 0.6 1.2 0 83 0 0 0 20 0 0.15 2 74 34 06.539 1 0.3 14 11 0 0.3 M M 29 316 0.2 3 0.05 0.1 3 3 0.2 0.02 0 43 0 0.06 105 0 1.5 0.1
Fruit cocktail, canned, in natural juice Fruit and berries 11.7 Fruit and berry products More info 214 50 0 0.4 0 87 0 0 0 9 0 0.04 1 100 6 06.536 M 0.4 7 11.7 0 0.3 M M 14 95 0 4 0.01 0 0 3 0 0.01 0 54 0 0.04 14 0 M 0.1
Pineapple, canned, in syrup Fruit and berries 16.5 Fruit and berry products More info 293 69 0 0.5 0 82 12 0 0 6 0 0.02 0.5 100 1 06.519 0 0.2 11 16.5 0 0.2 M M 5 79 0 1 0.01 0 0 2 0 0.07 0 11 0 0.07 13 0 0.1 0.1
Kumquat, raw Fruit and berries 9.4 Fruit and berries, raw/fresh More info 275 66 0.9 1.9 0 81 0 0 0 62 0 0.1 6.5 93 17 06.601 M 0.9 20 9.4 0.2 0.4 M M 19 186 0.2 0 0.09 0.1 2 10 0 0.04 0 0 0 0.04 44 0 0.2 0.2
Beans, black, canned Legumes 12.8 More info 447 106 1 8.1 0.6 69 0 0 0 75 0 M 6.8 100 19 06.132 1 2.1 31 0.3 0.1 0.4 M M 91 218 0.5 0 0.04 0.2 0 226 12.5 0.08 0 0 0 0.05 0 0 0.1 0.7
Beans, red (kidney), canned Legumes 12.7 More info 448 106 0.7 8.8 0.6 68 0 0 0 79 0 M 7.2 100 29 06.133 1 1.9 30 1 0.1 0.4 M M 104 244 0.4 0 0.04 0.1 0 256 11.7 0.08 0 0 0 0.07 0 0 0.1 0.9
Bean, white, large, canned Legumes 12.4 More info 411 98 0.8 6.9 0.6 70 0 0 0 44 0 M 6.8 100 22 06.134 4 1.3 34 0.7 0.1 0.4 M M 91 320 0.5 0 0.04 0.1 0 240 11.7 0.04 0 0 0 0.11 0 0 0 0.5
Beans, green, French, raw Legumes 3.4 More info 114 27 0.1 1.7 0 91 0 0 0 51 0 0.07 3 100 57 06.098 0.8 1.2 26 2.4 0 0.7 M M 40 284 0 9 0.06 0 0 0 1 0.05 0 110 0 0.1 7 0 0.1 0.4
Beans, red (kidney), dry Legumes 40.5 More info 1242 294 1.4 22.1 0 11 0 0 0 100 0 0.68 15.7 100 130 06.090 M 6.4 150 2.5 0.1 2.1 M M 410 1370 0.8 1 0.19 0.2 16 18 38 0.65 0 11 0 0.4 4 0 0.5 3
Beans, white, in tomato sauce, canned Legumes 12.4 More info 390 93 1.4 5.6 0.4 75 0.4 0 0 58 0 0.28 4 100 94 06.024 3 2.6 47 3.7 0.6 0.6 M M 80 563 0.5 17 0.04 0.2 0 161 8.6 0.13 0 211 0 0.13 6 0 1.1 0.9
Beans, soya, dry Legumes 10.3 More info 1599 383 18.6 35.9 0 8 0 0 0 240 0 1.55 15.7 100 370 06.083 6 9.7 250 5.5 3.5 2.2 M M 650 1730 9.1 1 0.27 2.3 14 5 4.8 0.61 0 12 0 0.38 0 0 0.8 4.3
Lentils, green and brown, dry Legumes 41.6 More info 1297 307 2 25.1 0 11 0 0 0 71 0 1.02 11.2 100 110 06.104 1 11.1 110 1.1 0.3 2.2 M M 350 940 0.8 5 0.27 0.2 105 12 40.4 0.41 0 60 0 0.93 0 0 0.3 3.9
Lentils, green, canned Legumes 13.1 More info 387 92 0.6 6.3 0.8 74 0 0 0 43 0 M 4.4 100 16 06.130 3 1.4 21 0.2 0.1 0.4 M M 76 127 0.3 1 0.03 0.1 17 306 12.9 0.04 0 11 0 0.08 0 0 0.3 0.4
Beans, mung, dry Legumes 42.4 More info 1248 295 1.1 23.9 0 11 0 0 0 89 0 0.47 10 100 140 06.089 M 6 150 1.5 0.1 2.1 M M 360 1250 0.5 2 0.26 0.3 16 12 40.9 0.36 0 24 0 0.38 0 0 0.5 2.7
Lentils, red, canned Legumes 12.4 More info 380 90 0.5 6.9 0.6 76 0 0 0 25 0 M 4.1 100 21 06.131 2 1.6 18 0.2 0.1 0.4 M M 71 119 0.2 1 0.03 0.1 20 230 12.2 0.04 0 10 0 0.06 0 0 0.3 0.4
Peas, green, canned, drained Legumes 7 More info 267 64 1 4.3 0.6 82 0 0 0 24 0 0.11 4.9 100 30 06.028 3 1.1 18 3.6 0.1 1 M M 65 105 0.4 33 0.04 0.2 1 231 3.4 0.07 0 400 0 0.05 9 0 0 0.7
Beans, green, frozen Legumes 3 More info 115 28 0.2 1.7 0 89 0 0 0 62 0 0.05 3.5 100 35 06.741 0.8 0.7 27 1.9 0 0.1 M M 33 257 0.1 9 0.06 0.1 0 3 1.1 0.05 0 110 0 0.98 11 0 0.1 0.4
Beans, brown, dry Legumes 44.6 More info 1319 313 1.5 22 0.1 11 0 0 0 135 0 0.5 16.4 100 394 06.023 1.9 5 131 4.6 0.1 2.2 M M 420 1040 0.9 1 0.2 0.2 2 25 40 0.55 0 18 0 0.3 0 0 0.3 2
Lentils, green and brown, cooked with salt Legumes 14.8 More info 457 108 0.7 8.8 0 67 0 0 0 22 0 0.33 3.7 100 30 06.105 M 3.5 34 0.4 0.1 0.6 M M 130 310 0.3 1 0.08 0.1 40 3 14.4 0.14 0 10 0 0.28 0 0 0 1.4
Peas, frozen Legumes 8 More info 284 68 0.4 5.2 0 78 0 0 0 24 0 0.12 5.5 100 64 06.027 0 1.3 30 4.8 0 1.7 M M 82 190 0.2 32 0.1 0.1 0 2 3.3 0.26 0 390 0 0.08 23 0 0 0.8
Peas, yellow, dry Legumes 50 More info 1410 334 2.4 21.6 0.1 13 0 0 0 61 0 0.17 13 100 33 06.029 7 4.7 120 2.4 0.3 3 M M 300 990 1.2 19 0.3 0.4 3 38 47.6 0.6 0 235 0 0.13 0 0 1 4.7
Beans, white, dry Legumes 45.2 More info 1318 312 0.8 23.4 0 11 0 0 0 240 0 0.98 15.2 100 388 06.084 0.6 10.4 190 4.6 0.1 0.5 M M 301 1795 0.4 0 0.15 0.2 2 16 40.6 0.44 0 0 0 0.32 0 0 0.2 3.7
Peas, chick peas, canned Legumes 14.8 More info 522 124 2.5 7.5 0.5 67 0 0 0 68 0 0.05 6.2 100 73 06.128 1 1.6 34 0.4 0.7 0.2 M M 103 163 1.1 1 0.03 0.3 20 213 14.4 0.05 0 12 0 0.11 0 0 1.3 1.1
Beans, brown, cooked Legumes 17.8 More info 527 125 0.6 8.8 0 64 0 0 0 54 0 0.2 6.6 100 158 06.735 M 2 52 1.8 0 0.9 M M 168 416 0.4 0 0.08 0.1 1 10 16 0.22 0 7 0 0.12 0 0 0.1 0.8
Peas, chick peas, dry Legumes 46.4 More info 1436 341 5.4 21.3 0.1 10 0 0 0 160 0 0.95 10.7 100 180 06.091 1 5.5 130 2.6 1.1 1.9 M M 310 1000 2.7 5 0.24 0.5 2 39 43.8 0.39 0 60 0 0.53 0 0 2.9 3
Peas, sugar-snap, Norwegian, raw Legumes 5.3 More info 176 42 0.1 3.5 0 86 0 0 0 54 0 0.09 2.9 94 43 06.031 2 1.1 31 4.1 0 1.1 M M 74 212 0.1 11 0.04 0 0 0 1.2 0.17 0 138 0 0.04 46 0 0.3 0.7
Mung beans, sprouted, raw Vegetables 5.9 Vegetables, raw and frozen More info 173 41 0.2 3 0 90 0 0 0 13 0 0.16 1.8 100 61 06.145 M 0.9 21 4.1 0 0.7 M M 54 149 0 0 0.12 0 1 6 1.8 0.08 0 6 0 0.09 13 0 0.1 0.4
Nettle, raw Vegetables 1.3 Vegetables, raw and frozen More info 181 43 0.7 5.9 0 83 0 0 0 490 0 0.25 4.1 100 194 06.118 0 10 86 1.3 0 0.8 M M 126 640 0.4 200 0.15 0.1 0 1 0 0.2 0 2400 0 0.28 175 0 1.6 1.7
Brussel sprouts, frozen Vegetables 4.3 Vegetables, raw and frozen More info 182 43 0.4 3.8 0 86 0 0 0 37 0 0.06 3.7 100 136 06.056 1 0.5 20 3.9 0 0.6 M M 103 378 0.2 17 0.07 0 0 5 0.4 0.11 0 200 0 0.14 117 0 0.5 0.3
Horse-radish, raw Vegetables 11 Vegetables, raw and frozen More info 404 96 0.7 7.7 0 69 0 0 0 120 0 0.23 7.5 27 M 06.117 1 2 36 7.3 0.1 0.5 M M 70 580 0.4 0 0.03 0.1 0 8 3.7 0.05 0 0 0 0.15 120 0 0 1.4
Taco sauce, medium, Santa Maria Vegetables 4 Vegetable products More info 117 28 0.1 1.9 1.4 89 M 0 0 38 M 0.08 1.7 100 16 06.141 0 0.8 20 4 0 0.9 0 0 41 390 0 58 0.03 0 0 570 0 0.05 M 697 0 0.23 3 0 1.1 0.2
Water chestnuts, chinese, canned, drained Vegetables 7.4 Vegetable products More info 161 38 0 0.9 0 86 0 0 0 11 0 0.1 2.5 63 6 06.135 M 0.7 5 3.4 0 0.3 M M 45 140 0 0 0.03 0 1 11 4 0.01 0 0 0 0.16 1 0 0.5 0.4
Alfalfa seeds, sprouted, raw Vegetables 0.3 Vegetables, raw and frozen More info 112 27 0.7 4 0 93 0 0 0 32 0 0.16 1.7 100 36 06.114 M 1 27 0.3 0 0.5 M M 70 79 0.4 8 0.06 0.1 1 6 0 0.04 0 96 0 0.03 2 0 0 0.9
Tomato, imported, raw Vegetables 1.2 Vegetables, raw and frozen More info 52 12 0.2 0.9 0 94 0 0 0 13 0 0.06 1.2 100 12 06.753 0 0.3 12 1.2 0 0.6 M M 24 337 0.1 61 0.02 0 0 5 0 0.04 0 737 0 0.08 17 0 0.8 0.2
Beetroot, Norwegian, raw Vegetables 8.9 Vegetables, raw and frozen More info 206 49 0.2 1.6 0.1 86 0 0 0 16 0 0.07 2.5 86 68 06.057 0.5 0.9 25 8.8 0 0.2 M M 34 411 0.1 0 0.01 0 0 32 0.1 0.02 0 0 0 0.04 2 0 0.1 0.4
Tomato, chopped, tetrapack Vegetables 4 Vegetable products More info 99 24 0.2 0.8 0 93 0 0 0 13 0 0.11 1.3 100 30 06.081 0 0.4 13 4 0 1 M M 22 300 0.1 29 0.03 0 0 7 0 0.04 0 344 0 0.14 17 0 1.9 0.2
Tomato purée, canned Vegetables 14.5 Vegetable products More info 354 84 0.2 4.8 1 72 0 0 0 45 0 0.41 2.3 100 39 06.080 2 4.5 57 14.5 0 3.6 M M 94 1257 0.1 146 0.12 0 1 400 0 0.98 0 1750 0 0.28 45 0 5.2 0.6
Leek, cooked Vegetables 3.6 Vegetables, prepared More info 117 28 0.2 1.6 0 87 0 0 0 52 0 0.05 2.8 83 43 06.723 M 0.8 13 3.6 0 0.4 M M 41 316 0.1 30 0.02 0 0 3 0 0.04 0 365 0 0.15 10 0 0.8 0.3
Jerusalem artichoke, raw Vegetables 11.5 Vegetables, raw and frozen More info 274 65 0.6 2.1 0 82 0 0 0 28 0 0.12 2.6 69 36 06.109 0 0.6 16 M 0 1.5 M M 72 561 0.3 1 0.06 0.1 0 3 M 0.07 0 9 0 0.09 6 0 0.2 0.1
Asparagus, raw Vegetables 2 Vegetables, raw and frozen More info 92 22 0.1 2.2 0 93 0 0 0 24 0 0.06 2.1 53 52 06.012 0 2.1 14 1.9 0 1 M M 52 202 0 37 0.14 0 1 2 0.1 0.14 0 440 0 0.09 6 0 1.1 0.5
Tomato ketchup Vegetables 23.5 Vegetable products More info 454 107 0.4 1.8 2.4 70 15 0 0 7 0 0.15 1.2 100 1 06.079 0.9 0.8 18 19.3 0 0.7 M M 20 400 0.2 36 0.02 0.1 0 950 4.2 0.04 0 430 0 0.1 15 0 1.5 0.2
Sweet potato, cooked without salt, in shell Vegetables 16.5 Vegetables, prepared More info 347 82 0.2 2 0.1 76 0 0 0 38 0 0.16 3.3 100 6 06.101 2 0.7 27 6.1 0 1.5 M M 54 475 0.1 551 0.11 0 0 36 10.4 0.11 0 6608 0 0.29 20 0 0.7 0.3
Taco sauce, unspecified Vegetables 4 Vegetable products More info 115 27 0.1 1.9 1.6 90 M 0 0 27 M 0.07 1.6 100 15 06.149 0 0.6 16 4 0 0.8 M M 33 325 0 44 0.02 0 0 660 0 0.04 M 526 0 0.2 1 0 1 0.2
Parsnip, raw Vegetables 11.2 Vegetables, raw and frozen More info 272 65 0.6 1.7 0 80 0 0 0 33 0 0.11 3.8 80 78 06.049 0 0.4 18 6 0 2.2 M M 56 400 0.4 0 0.06 0.1 2 3 5.2 0.09 0 2 0 0.09 17 0 0.7 0.5
Pepper, chili, red, raw Vegetables 5.3 Vegetables, raw and frozen More info 149 35 0.4 1.9 0 88 0 0 0 14 0 0.13 1.5 73 23 06.115 M 1 23 5.3 0 1.2 M M 43 322 0.2 44 0.08 0 0 9 0 0.07 0 534 0 0.5 144 0 0.7 0.3
Carrot, imported, raw Vegetables 4.6 Vegetables, raw and frozen More info 122 29 0.2 0.9 0 90 0 0 0 41 0 0.04 2.4 89 14 06.750 3 0.3 10 4.6 0 1 M M 35 282 0.1 329 0.06 0 0 12 0 0.07 0 3950 0 0.14 2 0 0.3 0.2
Tomato purée Vegetables 23.2 Vegetable products More info 457 108 0.1 3.5 0.4 72 0 0 0 45 0 0.41 0 100 39 06.150 2 4.5 57 19.5 0 3.6 M M 94 1257 0.1 146 0.12 0 1 160 M 0.98 0 1750 0 0.28 45 0 5.2 0.6
Pepper, chili, green, raw Vegetables 5.1 Vegetables, raw and frozen More info 140 33 0.2 2 0 88 0 0 0 18 0 0.17 1.5 73 23 06.146 M 1.2 25 5.1 0 0.9 M M 46 340 0.1 56 0.09 0 0 7 0 0.09 0 671 0 0.3 242 0 0.7 0.3
Olives, black, in oil, canned Vegetables 1.8 Vegetable products More info 1432 348 36 2.2 8.2 43 0 0 0 61 0 0.23 4 80 10 06.611 5 1.6 22 1.8 25 0 M M 29 55 4 3 0 5 0 3300 0 0 0 40 0 0.01 0 0 0.1 0.2
Swede, Norwegian, raw Vegetables 6.4 Vegetables, raw and frozen More info 149 35 0.1 0.9 0 89 0 0 0 33 0 0.02 2.7 83 31 06.041 3 0.2 12 6.4 0 1.2 M M 38 256 0 12 0.02 0 0 8 0 0.06 0 143 0 0.12 35 0 0.1 0.1
Chicory, endive, raw Vegetables 1 Vegetables, raw and frozen More info 55 13 0.1 1 0 95 0 0 0 22 0 0.01 2.2 86 140 06.032 0 0.5 7 1 0 0.5 M M 21 187 0 4 0.14 0 1 2 0 0.07 0 48 0 0.05 4 0 0.1 0.2
Onion, Norwegian, raw Vegetables 5.7 Vegetables, raw and frozen More info 135 32 0.1 1.1 0 88 0 0 0 21 0 0.05 2 93 18 06.042 3 0.4 11 5.7 0 0.2 M M 38 201 0 0 0.02 0 0 2 0 0.05 0 0 0 0.08 6 0 0.2 0.2
Artichoke, globe, raw Vegetables 1.3 Vegetables, raw and frozen More info 117 28 0.2 2.8 0.1 85 0 0 0 41 0 0.09 5 43 68 06.011 1 0.7 22 1.3 0 1.3 M M 38 360 0.1 7 0.05 0.1 0 27 0 0.06 0 90 0 0.03 2 0 0.2 0.5
Broccoli, with stalk, imported, raw Vegetables 2.1 Vegetables, raw and frozen More info 124 30 0.3 3.2 0 90 0 0 0 50 0 0.05 2.9 86 69 06.747 0 0.6 26 2.1 0 0.6 M M 66 436 0.2 30 0.12 0.1 0 11 0 0.07 0 360 0 0.06 65 0 0.5 0.4
Lettuce, Iceberg, Norwegian, raw Vegetables 1.5 Vegetables, raw and frozen More info 51 12 0.1 0.8 0 96 0 0 0 18 0 0.03 1.1 92 36 06.059 1 0.4 7 1.5 0 0.2 M M 21 179 0.1 19 0.02 0 0 2 0 0.05 0 224 0 0.04 4 0 0.2 0.2
Carrot, Norwegian, raw Vegetables 6.7 Vegetables, raw and frozen More info 152 36 0.1 0.7 0.1 89 0 0 0 28 0 0.05 2.6 89 15 06.036 3 0.3 12 6.5 0 0.8 M M 29 298 0.1 437 0.02 0 0 32 0.2 0.05 0 5250 0 0.05 4 0 0.6 0.3
Aubergine, raw Vegetables 2.5 Vegetables, raw and frozen More info 84 20 0.1 1.1 0 94 0 0 0 10 0 0.05 2.4 81 21 06.015 1 0.2 14 2.5 0 0.6 M M 24 210 0 2 0 0 1 2 0 0.02 0 31 0 0 3 0 0.1 0.2
Chives, raw Vegetables 1.3 Vegetables, raw and frozen More info 108 26 0.4 2.7 0 90 0 0 0 138 0 0.06 3.1 100 55 06.034 0 1.2 19 1.3 0.1 0.6 M M 50 313 0.4 309 0.08 0 0 1 0 0.05 0 3710 0 0.18 23 0 3.7 0.3
Radish, Norwegian, raw Vegetables 2.5 Vegetables, raw and frozen More info 68 16 0.1 0.7 0 94 0 0 0 22 0 0.03 1.3 94 14 06.054 0 0.2 8 2.4 0 0.2 M M 24 245 0 1 0.01 0 0 7 0.1 0.01 0 8 0 0.05 21 0 0.1 0.2
Tomato, cooked Vegetables 2.5 Vegetables, prepared More info 74 18 0.2 0.7 0 94 0 0 0 6 0 0.03 1.5 100 8 06.724 0 0.2 9 2.5 0 0.4 M M 27 244 0.1 43 0.01 0 0 3 0 0.02 0 516 0 0.05 11 0 0.7 0.1
Garlic, raw Vegetables 16.3 Vegetables, raw and frozen More info 450 106 0.6 7.9 0 64 0 0 0 19 0 0.06 2.1 79 5 06.038 2.7 1.9 25 1.6 0 0.3 M M 170 620 0.3 0 0.03 0.1 2 4 14.7 0.13 0 0 0 0.38 17 0 0 1
Sweet pepper, green, raw Vegetables 2.8 Vegetables, raw and frozen More info 88 21 0.3 0.8 0 93 0 0 0 8 0 0.02 2 85 36 06.047 1 0.4 10 2.7 0 0.1 M M 19 120 0.2 22 0.01 0.1 0 4 0.1 0.01 0 265 0 0.3 120 0 0.8 0.1
Carrot, peas, frozen Vegetables 7.7 Vegetable products More info 227 54 0.3 3 0 83 0 0 0 25 0 0.08 4.2 100 40 06.073 M 0.8 21 5.8 0 1.3 M M 55 240 0.2 345 0.06 0.1 0 22 1.8 0.16 0 4145 0 0.07 14 0 0.3 0.6
Taco sauce, medium, Old El Paso Vegetables 3.9 Vegetable products More info 113 27 0 1.9 1.9 90 M 0 0 16 M 0.06 1.5 100 15 06.142 0 0.5 12 3.9 0 0.6 0 0 26 260 0 29 0.02 0 0 750 0 0.03 M 355 0 0.16 0 0 0.8 0.1
Scallion, spring onion, raw Vegetables 4 Vegetables, raw and frozen More info 137 32 0.4 2.3 0 90 0 0 0 69 0 0.08 1.8 96 135 06.113 2 1.2 21 4 0 0.7 M M 50 230 0.2 115 0.15 0.1 0 12 0 0.08 0 1380 0 0.2 34 0 1.2 0.3
Salad, rocket, raw Vegetables 2 Vegetables, raw and frozen More info 116 28 0.7 2.6 0.1 92 0 0 0 160 0 0.08 1.6 100 97 06.100 0 1.5 47 2 0 0.3 M M 52 369 0.3 119 0.09 0.1 0 27 0 0.04 0 1424 0 0.07 15 0 0.4 0.5
Broccoli, cooked Vegetables 2.1 Vegetables, prepared More info 126 30 0.3 3.2 0 89 0 0 0 46 0 0.06 3 86 32 06.725 0 0.7 21 2.1 0 0.4 M M 76 372 0.1 52 0.05 0 0 11 0 0.03 0 630 0 0.04 47 0 0.6 0.5
Tomatoes, sun-dried, in oil, drained Vegetables 8.7 Vegetable products More info 797 193 12.5 5 3.1 55 0 0 3 69 2 0.47 12.7 100 29 06.103 0 3.4 62 8.7 4.9 2.2 M M 103 882 5.8 54 0.06 1.3 5 1238 0 0.05 0.1 615 0 0.2 12 0 9.1 0.6
Wok mix, raw Vegetables 4.8 Vegetable products More info 139 33 0.2 1.7 0 90 0 0 0 38 0 0.04 2.6 100 33 06.106 M 0.4 15 4.7 0 0.5 M M 46 324 0.1 144 0.03 0 0 16 0.1 0.05 0 1732 0 0.07 39 0 0.4 0.3
Carrot, cooked Vegetables 6.7 Vegetables, prepared More info 151 36 0.1 0.7 0.1 89 0 0 0 28 0 0.05 2.7 86 7 06.718 M 0.3 12 6.5 0 0.6 M M 29 298 0.1 510 0.02 0 0 32 0.2 0.04 0 6120 0 0.03 3 0 0.6 0.3
Mushroom, oyster, raw Vegetables 2.6 Vegetables, raw and frozen More info 108 26 0.3 2 0 89 0 0 0 0 0 0.24 2.4 89 51 06.126 3 0.4 16 M 0 5.2 M M 110 298 0 2 0.2 0 1 18 M 0.07 0 29 0 0.11 2 0 0 0.7
Beetroot, pickled Vegetables 12.5 Vegetable products More info 252 59 0.1 1.3 0.4 84 7.8 0 0 17 0 0.05 1.7 100 22 06.077 1 0.3 9 12.5 0 0.1 M M 17 180 0.1 0 0 0 0 170 0 0 0 0 0 0 3 0 0 0.3
Olives, green, pickled Vegetables 0.5 Vegetable products More info 620 151 15.3 1 3.9 75 0 0 0 52 0 0.12 3.3 80 3 06.556 5 0.5 11 0.5 11.3 0.2 M M 4 42 1.3 19 0.01 2 0 1556 0 0.02 0 231 0 0.03 0 0 3.8 0
Nori, seaweed, dried Vegetables 54.8 Vegetable products More info 1084 255 0.5 7.9 7.8 12 0 0 0 680 0 1.6 0 100 0 06.139 M 3.3 33 0 0 1.5 M M 250 7500 0 37 0.32 0 0 3100 54.8 0.21 0 440 0 0.01 0 0 0 0
Tomato juice Vegetables 3 Vegetable products More info 76 18 0 0.8 0.6 94 0 0 0 10 0 0.06 1.4 100 10 06.071 2 0.4 10 3 0 0.7 M M 19 230 0 17 0.02 0 0 230 0 0.02 0 200 0 0.06 8 0 0.2 0.1
Sweet pepper, red, cooked Vegetables 4.7 Vegetables, prepared More info 121 29 0.2 1.1 0 91 0 0 0 6 0 0.01 1.9 89 10 06.717 M 0.4 11 4.6 0 0.7 M M 24 218 0.1 49 0.07 0.1 0 0 0.1 0.04 0 594 0 0.24 130 0 3.2 0.3
Broccoli, with stalk, Norwegian, raw Vegetables 1.9 Vegetables, raw and frozen More info 119 28 0.3 3.2 0 90 0 0 0 44 0 0.06 2.7 86 67 06.018 0 0.6 20 1.9 0 0.5 M M 77 396 0.2 30 0.06 0.1 0 11 0 0.04 0 360 0 0.06 70 0 0.5 0.5
Cauliflower, florets, Norwegian, frozen Vegetables 2.2 Vegetables, raw and frozen More info 91 22 0.2 1.9 0 94 0 0 0 19 0 0.04 1.8 100 85 06.746 0 0.3 8 2.2 0 0.4 M M 54 190 0.1 4 0.04 0 0 5 0 0.08 0 50 0 0.09 42 0 0.1 0.3
Bamboo shoots, canned Vegetables 0.7 Vegetable products More info 58 14 0.2 1.5 0 92 0 0 0 13 0 0.19 1.7 58 3 06.119 M 0.4 3 0.7 0 0.5 M M 39 530 0.1 1 0.06 0.1 0 4 0 0.09 0 10 0 0.14 0 0 0.6 1.1
Water chestnut, raw Vegetables 10.4 Vegetables, raw and frozen More info 220 52 0.2 1.4 0 80 0 0 0 8 0 M 1.5 73 M 06.147 0 0.7 14 4.8 M 1 M M 70 530 M 0 0.11 M M 12 5.6 0.09 0 0 0 0.1 5 0 M M
Kohlrabi, raw Vegetables 3 Vegetables, raw and frozen More info 98 23 0.1 1.7 0 91 0 0 0 24 0 0.13 1.8 46 50 06.086 1 0.4 19 2.9 0 0.4 M M 46 350 0 2 0.02 0 0 20 0.1 0.05 0 22 0 0.15 65 0 0.5 0
Shallot, raw Vegetables 3.3 Vegetables, raw and frozen More info 100 24 0.2 1.5 0 93 0 0 0 24 0 0.05 1.4 72 17 06.124 3 0.8 4 3.3 0 0.6 M M 50 180 0.1 0 0.06 0 1 10 0 0.04 0 3 0 0.2 13 0 0.3 0.4
Sweet pepper, green, cooked Vegetables 2.7 Vegetables, prepared More info 82 20 0.2 0.8 0 93 0 0 0 6 0 0.02 2 83 18 06.716 M 0.3 9 2.6 0 0.4 M M 23 173 0.2 18 0.02 0 0 1 0.1 0.02 0 216 0 0.12 75 0 0.8 0.2
Mâche, salad Vegetables 0.2 Vegetables, raw and frozen More info 69 17 0.2 2.6 0 93 0 0 0 71 0 0.13 1.8 100 91 06.137 0 1.8 22 0.2 0 0.7 M M 30 350 0.1 243 0.13 0.1 M 3 0 0.03 0 2920 0 0.14 35 0 1.5 0.2
Baby corn, canned Vegetables 2 Vegetable products More info 110 26 0.4 2.9 0.3 92 0 0 0 8 0 0 1.5 100 0 06.148 0 1.2 0 1.4 0 0.1 M M 0 180 0 12 0.04 0 0 120 0.6 0.02 0 140 0 0 14 0 0 0
Swede, cooked Vegetables 6.4 Vegetables, prepared More info 148 35 0 0.9 0 89 0 0 0 33 0 0.02 2.7 83 15 06.721 M 0.2 12 6.4 0 1 M M 38 256 0 2 0.02 0 0 8 0 0.05 0 22 0 0.07 23 0 0.1 0.1
Onion, cooked Vegetables 5.7 Vegetables, prepared More info 133 32 0 1.1 0 88 0 0 0 21 0 0.05 2 93 9 06.722 M 0.4 11 5.7 0 0.1 M M 37 201 0 0 0.01 0 0 2 0 0.03 0 6 0 0.05 4 0 0.2 0.2
Salsify, black, raw Vegetables 10.5 Vegetables, raw and frozen More info 308 73 0.4 3.3 0 77 0 0 0 24 0 0.12 7.3 63 31 06.110 0 0.7 32 6.6 0.1 0.6 M M 94 387 0.2 2 0.05 0 0 4 3.9 0.15 0 20 0 0.07 4 0 0.8 0.2
Chicory, raw Vegetables 0.9 Vegetables, raw and frozen More info 64 15 0.6 0.5 0 94 0 0 0 21 0 0.05 2.2 80 14 06.061 0 0.4 6 0.7 0 0.1 M M 27 170 0.3 10 0 0.2 M 1 0.2 0.14 0 120 0 0.01 5 0 0.1 0.2
Sweet pepper, red, raw Vegetables 4.2 Vegetables, raw and frozen More info 110 26 0.2 0.8 0 93 0 0 0 7 0 0.05 2.2 85 75 06.048 3 0.4 11 4.2 0 0.5 M M 23 216 0.1 48 0.06 0.1 0 1 0 0.07 0 580 0 0.23 126 0 1 0.2
Carrot, peas, sweet corn, frozen Vegetables 9.9 Vegetable products More info 269 64 0.5 3 0 81 0 0 0 21 0 0.08 3.9 100 49 06.074 M 0.7 21 5.2 0.1 1.4 M M 65 237 0.3 284 0.06 0.1 0 18 4.6 0.15 0 3412 0 0.07 13 0 0.3 0.6
Capers, canned Vegetables 0.4 Vegetable products More info 104 25 0.9 2.4 6.9 84 0 0 0 40 0 0.37 3.2 100 23 06.129 60 1.7 33 0.4 0.1 0.6 M M 10 40 0.3 7 0.14 0.2 1 2769 0 0.02 0 83 0 0.02 4 0 0.9 0.3
Tomato, canned Vegetables 3.3 Vegetable products More info 87 20 0.2 0.8 0.1 94 0 0 0 11 0 0.12 1.2 100 26 06.070 0 0.7 12 3.3 0 0.8 M M 22 290 0.1 28 0 0 0 24 0 0.04 0 340 0 0.12 13 0 1.4 0.1
Cabbage, red, raw Vegetables 5 Vegetables, raw and frozen More info 136 32 0.3 1.1 0 90 0 0 0 33 0 0.02 2.6 80 46 06.093 0 0.3 11 5 0 0.4 M M 25 260 0.2 0 0 0.1 1 8 0 0.06 0 3 0 0.17 59 0 0 0.2
Cassava, raw Vegetables 36.8 Vegetables, raw and frozen More info 673 159 0.3 1.4 0 60 0 0 0 18 0 0.09 1.8 84 27 06.122 M 0.5 21 1.5 0.1 0.8 M M 34 330 0 1 0.05 0.1 1 5 35.3 0.09 0 8 0 0.09 21 0 0.2 0.6
Cabbage, spring green, raw Vegetables 0.9 Vegetables, raw and frozen More info 77 18 0.3 2.1 0 92 0 0 0 34 0 0.07 1.9 80 73 06.067 0 0.4 9 0.8 0 0.3 M M 32 249 0.1 2 0.06 0.1 M 6 0.1 0.05 0 20 0 0.15 66 0 0.2 0.2
Sweet corn, canned Vegetables 15.4 Vegetable products More info 360 85 1.1 2.5 0.5 78 0 0 0 4 0 0.04 1.9 100 35 06.736 1 0.6 13 8.2 0.2 0.7 M M 47 138 0.4 2 0.03 0.2 1 186 7.2 0.02 0 22 0 0.06 2 0 0.1 0.3
Sweet corn, Norwegian, raw Vegetables 12.6 Vegetables, raw and frozen More info 357 85 1.7 3.2 0 77 0 0 0 2 0 0.05 3.2 56 54 06.044 0 0.6 37 5.1 0.5 2.3 M M 112 315 0.8 4 0.03 0.2 0 0 7.5 0.13 0 55 0 0.09 4 0 0.2 0.9
Sweet pepper, yellow, raw Vegetables 4.4 Vegetables, raw and frozen More info 113 27 0.2 0.8 0 93 0 0 0 7 0 0.05 2.2 85 30 06.088 3 0.5 10 4.4 0 0.4 M M 21 189 0.1 11 0.02 0 0 1 0 0.11 0 134 0 0.16 121 0 0.6 0.2
Sweet corn, frozen Vegetables 20.8 Vegetables, raw and frozen More info 487 115 1.7 3.2 0 69 0 0 0 2 0 0.05 2.1 100 91 06.745 0 0.4 24 2.3 0.5 2.3 M M 112 228 0.8 4 0.03 0.2 0 0 18.5 0.13 0 55 0 0.09 9 0 0.1 0.9
Cucumber, pickled Vegetables 6.1 Vegetable products More info 156 37 0.7 0.7 2.1 83 4.5 0 0 17 0 0.06 1.8 100 8 06.076 M 0.2 11 6.1 0 0.2 M M 23 129 0.3 15 0.09 0.2 0 825 0 0.04 0 180 0 0.04 0 0 0.2 0.2
Parsley root, cooked Vegetables 7.3 Vegetables, prepared More info 194 46 0.3 1.7 0.1 83 0 0 0 42 0 0.14 3.8 91 30 06.727 0 0.8 36 5.6 0 1.4 M M 81 483 0.2 2 0.03 0 0 27 1.7 0.02 0 27 0 0.14 34 0 1.1 0.7
Carrots, small and crispy, Norwegian, raw Vegetables 4.2 Vegetables, raw and frozen More info 105 25 0.1 0.7 0 91 0 0 0 32 0 0.05 2.1 100 11 06.742 3 0.3 11 4.2 0 0.8 M M 29 256 0.1 492 0.02 0 0 9 0 0.05 0 5900 0 0.05 2 0 0.3 0.3
Tomato, Norwegian, raw Vegetables 2.5 Vegetables, raw and frozen More info 74 18 0.2 0.7 0 94 0 0 0 6 0 0.03 1.5 100 17 06.069 0 0.2 9 2.5 0 0.5 M M 27 244 0.1 67 0.01 0 0 3 0 0.03 0 801 0 0.09 17 0 0.7 0.1
Carrot, cauliflower, peas, frozen Vegetables 5.8 Vegetable products More info 177 42 0.2 2.6 0 87 0 0 0 23 0 0.07 3.4 100 56 06.072 M 0.6 16 4.5 0 1 M M 55 222 0.1 223 0.05 0 0 16 1.2 0.13 0 2674 0 0.08 24 0 0.2 0.5
Mushroom, shiitake, raw Vegetables 2.5 Vegetables, raw and frozen More info 111 26 0.3 1.8 0 90 0 0 0 0 0 0.14 3.3 100 25 06.127 3 0.3 13 M M 2.6 M M 73 224 M 2 0.15 M 0 1 M 0.05 0 29 0 0.29 2 0.1 0 0.8
Mushroom, chantherelle, raw Vegetables 0.4 Vegetables, raw and frozen More info 71 17 0.5 1.8 0 90 0 0 0 5 0 0.42 1.9 89 21 06.116 1 2.7 9 0.4 0 5.4 M M 72 340 0.2 108 0.4 0 18 3 0 0.1 0 1300 0 0.04 5 12.8 0 0.8
Ginger, root, raw Vegetables 8.1 Vegetables, raw and frozen More info 212 50 0.8 1.8 0 79 0 0 0 16 0 0.23 2 94 11 06.108 M 0.6 43 1.7 0.2 0.8 M M 34 415 0.2 0 0.03 0.2 1 13 6.4 0.02 0 0 0 0.16 5 0 0.3 0.3
Romaine lettuce Vegetables 1.3 Vegetables, raw and frozen More info 68 16 0.2 1.4 0 94 0 0 0 46 0 0.03 1.8 94 89 06.138 0 0.5 17 1.3 0 0.4 M M 28 300 0.1 91 0.06 0 M 7 0 0.03 0 1090 0 0.08 6 0 0 0.3
Squash, Zucchini, raw Vegetables 1.8 Vegetables, raw and frozen More info 83 20 0.4 1.8 0 94 0 0 0 25 0 0.02 0.9 88 52 06.085 2 0.8 22 1.7 0 0.3 M M 45 360 0.2 46 0.02 0.1 1 1 0.1 0.12 0 550 0 0.15 21 0 0.1 0.3
Asparagus, canned, drained Vegetables 1.6 Vegetable products More info 99 24 0.6 2.1 0.7 94 0 0 0 16 0 0.1 1.6 100 96 06.014 1 0.4 10 1.1 0 1 M M 43 172 0.3 41 0.1 0.1 0 287 0.5 0.06 0 493 0 0.11 18 0 1.2 0.4
Tomato, small, cherry, imported, raw Vegetables 2.5 Vegetables, raw and frozen More info 71 17 0.2 0.6 0 93 0 0 0 11 0 0.04 1.3 100 20 06.752 0 0.4 15 2.5 0 0.6 M M 27 336 0.1 51 0.01 0 0 2 0 0.05 0 613 0 0.1 26 0 1.1 0.1
Tomato, unspecified, raw Vegetables 2.5 Vegetables, raw and frozen More info 74 18 0.2 0.7 0 94 0 0 0 6 0 0.03 1.5 100 17 06.754 0 0.2 9 2.5 0 0.5 M M 27 244 0.1 67 0.01 0 0 3 0 0.03 0 801 0 0.09 17 0 0.7 0.1
Cabbage, white, cooked Vegetables 5.2 Vegetables, prepared More info 135 32 0.1 1.4 0 90 0 0 0 47 0 0.02 2.6 91 13 06.720 M 0.3 15 5.1 0 0.3 M M 39 317 0 5 0.02 0 0 10 0.1 0.04 0 59 0 0.06 35 0 0.2 0.2
Rhubarb, raw Vegetables 1.9 Vegetables, raw and frozen More info 85 20 0.2 0.9 0 94 0 0 0 86 0 0.02 3.8 75 7 06.053 0 0.2 12 1.6 0 0.3 M M 14 280 0.1 5 0.03 0 0 4 0.2 0.02 0 61 0 0.02 8 0 0.3 0.1
Brussel sprouts, Norwegian, raw Vegetables 4.4 Vegetables, raw and frozen More info 220 52 0.6 5.1 0 82 0 0 0 38 0 0.06 4.6 80 159 06.055 0.2 1.3 25 3.9 0 0.6 M M 103 564 0.2 18 0.07 0 0 3 0.5 0.11 0 220 0 0.14 113 0 0.3 0.3
Parsley root, Norwegian, raw Vegetables 7.3 Vegetables, raw and frozen More info 194 46 0.3 1.7 0.1 84 0 0 0 42 0 0.14 3.8 91 59 06.051 0 0.8 36 5.6 0 1.8 M M 81 483 0.3 1 0.04 0.1 0 27 1.7 0.03 0 8 0 0.23 52 0 1.1 0.7
Cauliflower, cooked Vegetables 2.3 Vegetables, prepared More info 99 23 0.2 1.9 0 92 0 0 0 21 0 0.04 2.3 74 28 06.719 0 0.4 14 2.3 0 0.4 M M 54 360 0.1 1 0.03 0 0 8 0 0.06 0 10 0 0.06 38 0 0.3 0.3
Lettuce, Rapid, Norwegian Vegetables 0.3 Vegetables, raw and frozen More info 46 11 0.2 1.4 0 95 0 0 0 51 0 0.03 1.4 94 31 06.097 0 0.5 14 0.3 0 0.3 M M 40 398 0.2 172 0.04 0 0 5 0 0.05 0 2060 0 0.03 4 0 0.7 0.6
Jalapeño, raw Vegetables 4.1 Vegetables, raw and frozen More info 122 29 0.4 0.9 0 92 0 0 0 12 0 0.95 2.8 92 27 06.125 M 0.2 15 4.1 0 1.3 M M 26 248 0.1 47 0.07 0.1 0 3 0 0.04 0 561 0 0.42 119 0 3.6 0.1
Carrot, baby, imported, raw Vegetables 5 Vegetables, raw and frozen More info 120 28 0.1 0.6 0.2 91 0 0 0 29 0 0.1 2.3 100 26 06.749 3 0.2 8 5 0 0.6 M M 28 206 0.1 650 0.04 0 1 78 0 0.03 0 7800 0 0.1 3 0 0.3 0.2
Kale, raw Vegetables 2.2 Vegetables, raw and frozen More info 150 36 0.7 3.3 0 85 0 0 0 157 0 1.5 3.8 61 30 06.035 1 1.7 30 2.1 0 1 M M 56 530 0.5 446 0.13 0.1 2 12 0.1 0.11 0 5350 0 0.27 120 0 5.4 0.4
Broccoli, with stalk, unspecified, raw Vegetables 2 Vegetables, raw and frozen More info 123 29 0.3 3.2 0 90 0 0 0 47 0 0.05 2.8 86 68 06.748 0 0.6 23 2 0 0.6 M M 71 416 0.2 30 0.09 0.1 0 11 0 0.06 0 360 0 0.06 67 0 0.5 0.4
Spinach, frozen Vegetables 0.7 Vegetables, raw and frozen More info 89 21 0.6 2.3 0 94 0 0 0 120 0 0.12 2 100 95 06.065 3 0.8 32 0.6 0 0.2 M M 33 230 0.3 242 0.1 0.1 0 18 0.1 0.04 0 2900 0 0.1 12 0 1.2 0.8
Mushroom, common, canned, drained Vegetables 0 Vegetable products More info 95 23 0.5 3.4 0 93 0 0 0 18 0 0.48 2.4 100 23 06.063 0.5 0.8 8 0 0 3.6 M M 76 190 0.2 1 0.4 0.1 3 5 0 0.08 0 10 0 0.06 2 0 0 0.9
Carrot, baby, frozen Vegetables 4 Vegetables, raw and frozen More info 109 26 0.2 0.8 0.1 91 0 0 0 25 0 0.07 2.3 100 33 06.744 3 0.2 10 3.7 0 0.5 M M 33 151 0.1 717 0.04 0 1 32 0.4 0.04 0 8600 0 0.1 4 0 0.8 0.3
Leek, Norwegian, raw Vegetables 3.6 Vegetables, raw and frozen More info 118 28 0.2 1.6 0 87 0 0 0 52 0 0.05 2.8 83 87 06.052 1.1 0.8 13 3.6 0 0.5 M M 41 316 0.1 34 0.03 0 0 3 0 0.05 0 406 0 0.25 16 0 0.8 0.3
Cucumber, Norwegian, raw Vegetables 1.2 Vegetables, raw and frozen More info 44 10 0.1 0.8 0 96 0 0 0 19 0 0.02 0.8 97 11 06.010 0 0.3 13 1.2 0 0.2 M M 26 189 0 7 0.02 0 0 3 0 0.04 0 85 0 0.03 8 0 0.1 0.1
Leaf beet, mangold, raw Vegetables 2.6 Vegetables, raw and frozen More info 89 21 0.2 1.8 0.5 93 0 0 0 51 0 0.18 0.8 92 14 06.092 M 1.8 81 0.3 0 0.4 M M 46 379 0.1 304 0.09 0 1 213 M 0.04 0 3647 0 0.1 30 0 1.9 0.4
Carrot, cauliflower, green beans, peas, frozen Vegetables 6.1 Vegetable products More info 176 42 0.2 2.2 0 87 0 0 0 30 0 0.07 3.5 100 41 06.075 M 0.6 18 4.9 0 0.9 M M 46 245 0.1 306 0.05 0 0 21 1.1 0.11 0 3677 0 0.21 16 0 0.3 0.4
Sauerkraut Vegetables 5.1 Vegetable products More info 124 29 0 1.4 1.5 86 4 0 0 50 0 0.05 1.7 100 16 06.078 1 1.2 10 5.1 0 0.2 M M 23 180 0 1 0.01 0 0 590 0 0.04 0 18 0 0.15 10 0 0 0.3
Carrot, cubes, frozen Vegetables 4.1 Vegetables, raw and frozen More info 112 27 0.2 0.9 0 91 0 0 0 24 0 0.07 2.4 100 20 06.743 3 0.2 9 4.1 0 0.5 M M 33 174 0.1 717 0.04 0 1 10 0 0.04 0 8600 0 0.1 4 0 0.9 0.3
Chickory, raddichio, raw Vegetables 1.7 Vegetables, raw and frozen More info 76 18 0.2 1.4 0 93 0 0 0 22 0 0.04 1.8 91 15 06.123 0 0.3 9 1.7 0 0.3 M M 38 320 0.1 0 0.15 0.1 1 7 0 0.09 0 0 0 0.08 5 0 2.3 0.2
Cabbage, Chinese, Norwegian, raw Vegetables 1.8 Vegetables, raw and frozen More info 63 15 0.1 1.1 0 95 0 0 0 33 0 0.03 1.2 92 28 06.040 0 0.5 9 1.8 0 0.5 M M 36 227 0 6 0.01 0 0 9 0 0.02 0 70 0 0.08 22 0 0.4 0.2
Cauliflower, with stalk, Norwegian, raw Vegetables 2.3 Vegetables, raw and frozen More info 97 23 0.2 1.9 0 92 0 0 0 21 0 0.04 2.3 74 57 06.016 0 0.4 14 2.3 0 0.4 M M 54 361 0.1 4 0.04 0 0 8 0 0.08 0 50 0 0.09 58 0 0.3 0.3
Celery stalk or stem, Norwegian, raw Vegetables 1.3 Vegetables, raw and frozen More info 64 15 0.1 1.1 0.1 92 0 0 0 86 0 0.03 2.5 76 36 06.068 1 0.5 21 1.3 0 0.6 M M 32 431 0 46 0.04 0 0 37 0 0.03 0 553 0 0.07 13 0 0.6 0.3
Sweet potato, raw Vegetables 16.8 Vegetables, raw and frozen More info 339 80 0 1.6 0.1 77 0 0 0 30 0 0.15 3 72 11 06.136 2 0.6 25 4.2 0 0.6 M M 47 337 0 551 0.06 0 1 55 12.6 0.08 0 6608 0 0.21 2 0 0.3 0.3
Turnip, Norwegian, raw Vegetables 4.7 Vegetables, raw and frozen More info 122 29 0.3 0.9 0 91 0 0 0 40 0 0.04 2 77 36 06.046 0 0.2 10 4.6 0 1.2 M M 36 279 0.1 2 0.01 0 0 17 0.1 0.02 0 20 0 0.07 31 0 0.1 0.2
Lettuce leaves, Norwegian, raw Vegetables 0.7 Vegetables, raw and frozen More info 44 10 0.1 1.2 0 96 0 0 0 47 0 0.03 1 94 33 06.058 0 0.4 14 0.7 0 0.2 M M 33 338 0.1 78 0.03 0 0 5 0 0.03 0 941 0 0.02 3 0 0.6 0.3
Fennel, raw Vegetables 3 Vegetables, raw and frozen More info 106 25 0.4 1.4 0.1 94 0 0 0 49 0 0.07 2 93 27 06.112 1 0.7 17 2.1 0.1 0.6 M M 50 454 0.2 12 0.03 0.1 0 52 M 0.01 0 140 0 0.05 12 0 0.2 0.2
Cabbage, white, domestic, raw Vegetables 5.2 Vegetables, raw and frozen More info 137 32 0.1 1.4 0 90 0 0 0 47 0 0.02 2.6 92 26 06.037 2 0.3 15 5.1 0 0.4 M M 39 317 0 1 0.03 0 0 10 0.1 0.06 0 12 0 0.1 54 0 0.2 0.2
Pumpkin, raw Vegetables 1.7 Vegetables, raw and frozen More info 53 13 0.1 1 0 92 0 0 0 21 0 0.13 0.5 70 16 06.033 0 0.8 12 1.4 0 0.6 M M 44 340 0 258 0.11 0 0 1 0.3 0.05 0 3100 0 0.06 9 0 1.1 0.3
Ginger, canned Vegetables 6.3 Vegetable products More info 129 30 0.2 0.6 1.8 91 0 0 0 10 0 M 0.6 60 4 06.140 0.1 0.2 16 1.7 0 0.2 M M 12 135 0 0 0.01 0 0 701 4.6 0 0 0 0 0.06 2 0 0 0.1
Spinach, raw Vegetables 0.3 Vegetables, raw and frozen More info 93 22 0.4 3.3 0.2 91 0 0 0 83 0 0.23 2.1 70 202 06.064 3 2.1 95 0.3 0 0.6 M M 45 730 0.3 378 0.17 0.1 0 100 0 0.11 0 4540 0 0.28 37 0 1.9 0.9
Carrot, unspecified, raw Vegetables 6.7 Vegetables, raw and frozen More info 151 36 0.1 0.7 0.1 89 0 0 0 28 0 0.05 2.7 89 15 06.751 3 0.3 12 6.5 0 0.8 M M 29 298 0.1 437 0.02 0 0 32 0.2 0.05 0 5250 0 0.05 4 0 0.6 0.3
Tomato, sun-dried Vegetables 43 Vegetable products More info 1179 280 3 14.1 5.2 14 0 0 0 110 0 1.42 12.3 100 68 06.102 0 9.1 194 43 0.5 9 M M 356 3427 1.1 44 0.49 0.4 6 2095 0 0.53 0 524 0 0.33 39 0 0 2
Broccoli, with stalk, frozen Vegetables 1.9 Vegetables, raw and frozen More info 113 27 0.3 2.8 0 91 0 0 0 32 0 0.05 2.7 100 190 06.740 0 0.6 17 1.9 0 0.5 M M 66 224 0 30 0.06 0 2 10 0 0.04 0 360 0 0.18 68 0 1.3 0.4
Celariac root, Norwegian, raw Vegetables 2.8 Vegetables, raw and frozen More info 114 27 0.3 1.6 0.1 87 0 0 0 48 0 0.15 3.5 70 78 06.060 1 0.5 17 2.6 0 0.5 M M 79 572 0.2 0 0.04 0.1 0 30 0.2 0.03 0 0 0 0.16 15 0 0.5 0.5
Mushroom, common, Norwegian, raw Vegetables 0.3 Vegetables, raw and frozen More info 92 22 0.3 3.6 0 90 0 0 0 0 0 0.49 1.8 89 16 06.062 0 0.4 11 0.2 0 3.8 M M 147 522 0.1 0 0 0 3 4 0.1 0.12 0 0 0 0.05 0 0 0.4 0.7
Potatoes, storage, boiled without skin in salted water Potatoes 15.2 More info 307 72 0.1 1.9 0 75 0 0 0 6 0 0.11 1.6 100 20 06.095 M 0.6 33 2.4 0 1.7 M M 56 370 0.1 0 0.02 0 0 17 12.7 0.08 0 0 0 0.14 11 0 0.1 0.3
Potatoes, early, raw Potatoes 11.2 More info 228 54 0.1 1.5 0 80 0 0 0 4 0 0.09 1.1 83 15 06.001 1 0.8 21 2.6 0 1.1 M M 43 416 0 0 0.03 0 0 2 8.6 0.07 0 0 0 0.11 17 0 0.2 0.3
French fries, fast food restaurant Potatoes 39.8 More info 1381 330 16.8 3 0.3 34 0 0 0 5 0 0.19 3.8 100 25 06.738 0 0.8 28 0.3 8.4 1.9 M M 115 486 1.8 0 0.05 5.4 0 120 39.6 0.12 0.4 0 0 0.28 5 0 2 0.4
Potatoes, storage, raw Potatoes 17.1 More info 339 80 0.1 1.9 0 76 0 0 0 9 0 0.12 1.6 82 22 06.004 0 0.7 34 1.7 0 1.9 M M 59 522 0.1 0 0.03 0 0 2 15.4 0.07 0 0 0 0.16 13 0 0.1 0.3
Potato, spring, from Cyprus, raw Potatoes 12.2 More info 253 60 0.1 1.7 0 83 0 0 0 7 0 0.12 1.7 100 10 06.739 1 0.8 19 1 0 1.1 M M 62 1113 0 0 0.03 0 0 6 11.2 0.07 0 0 0 0.2 24 0 0 0.3
Potatoes, canned, drained Potatoes 11.3 More info 242 57 0.2 1.4 0.5 84 0 0 0 50 0 0.06 2.3 100 6 06.005 0 1.3 14 2.6 0 0.9 M M 29 229 0.1 0 0.01 0.1 0 219 8.2 0.07 0 0 0 0.19 5 0 0.1 0.3
Potatoes, French fries, frozen Potatoes 22 More info 640 153 5.2 2.2 0 66 0 0 0 7 0 0.13 4.6 100 11 06.006 0 0.5 28 1.6 1.9 2.8 M M 56 512 0.6 0 0.05 2.5 0 6 20.4 0.09 0 0 0 0.15 10 0 0.5 0.5
Potatoes, storage, boiled with skin Potatoes 17.1 More info 338 80 0.1 1.9 0 76 0 0 0 9 0 0.12 1.6 87 22 06.096 0 0.7 34 1.7 0 1.9 M M 58 522 0.1 0 0.03 0 0 1 15.4 0.07 0 0 0 0.16 13 0 0.1 0.3
Potato salad, with low-fat sour cream Potatoes 12.2 More info 448 107 5.3 1.9 0.5 77 0.4 0 70 27 14 0.07 1.5 100 16 08.203 M 0.5 19 2.8 1.2 1 M M 62 349 0.1 74 0.06 3.4 0 200 8.6 0.07 0.2 50 0.1 0.11 7 0 0.3 0.3
Potatoes, mashed, prepared from powder with milk Potatoes 10.6 More info 277 66 1.8 1.3 0.4 84 0 0 18 11 2 0.06 1 100 4 06.008 M 0.2 10 0.9 0.5 0.6 M M 44 224 0.4 19 0.05 0.7 0 167 9.7 0.03 0 8 0 0.13 9 0.2 0.2 0.2
Potato salad, with fat reduced mayonnaise (40 % fat) Potatoes 14.1 More info 810 195 14.5 1.4 1.3 67 0 0 8 5 18 0.07 1.3 100 15 08.021 M 0.6 16 1.1 3.2 1.1 M M 44 337 8.3 8 0.02 2.3 0 532 12.2 0.07 0 2 0 0.1 8 0.1 1.6 0.2
Potato salad, with sour cream Potatoes 12 More info 591 142 9.3 1.8 0.5 74 0.4 0 119 25 25 0.06 1.5 100 15 08.204 M 0.5 17 2.7 2.1 1 M M 51 344 0.2 125 0.06 6 0 196 8.6 0.07 0.3 73 0.1 0.1 7 0 0.4 0.3
Potato salad, with mayonnaise Potatoes 12.3 More info 1346 325 29.7 1.6 1.4 53 0 0 16 6 34 0.06 1.3 100 16 08.012 M 0.6 15 1.1 6.5 1.1 M M 50 328 17 16 0.02 4.8 1 541 10.4 0.07 0 3 0.1 0.1 8 0.1 3.2 0.2
Potatoes, autumn, raw Potatoes 15.3 More info 305 72 0.1 1.7 0 78 0 0 0 6 0 0.1 1.6 82 15 06.003 0 0.7 23 2.9 0 1.3 M M 58 482 0 0 0.02 0 0 1 12.4 0.08 0 0 0 0.12 13 0 0.2 0.3
Caffe mocha Water, coffee, tea 15.7 More info 383 91 2.1 2.2 0.1 76 13 0 19 90 5 0.04 0 100 3 13.081 12.7 0.2 30 15.2 0.6 1.4 M M 67 134 0.1 20 0.12 1.4 0 55 0.5 0.03 0 13 0.3 0.02 0 0 0 0.2
Espresso, single Water, coffee, tea 1.3 More info 37 9 0 0.9 M 82 0 0 0 9 0 M 0 100 0 13.069 M 0 35 M 0 0 M M M M 0 0 0 0 0 M M 0 0 0 0 M 0 0 0 M
Cappucino, single, with whole milk Water, coffee, tea 3.6 More info 220 53 3 2.8 0.1 86 0 0 31 79 12 0.01 0 100 4 13.038 10 0.1 14 3.3 0.9 0.1 M M 81 117 0.1 32 0.12 1.8 1 29 0 0.04 M 18 0.3 0.03 1 0 0.1 0.3
Instant coffee, ready-to-drink Water, coffee, tea 0 More info 2 0 0 0.1 0 99 0 0 0 3 0 0 0 100 0 13.034 0 0 4 0 0 0.3 M M 3 36 0 0 0 0 0 3 0 0 0 0 0 0 0 0 0 0
Mineral water, carbonated, Farris naturell Water, coffee, tea 0 More info 0 0 0 0 0.1 100 0 0 0 0 0 0 0 100 0 13.074 0 0 3 0 0 0 0 0 0 2 0 0 0 0 0 45 0 0 0 0 0 0 0 0 0 0
Water, tap Water, coffee, tea 0 More info 0 0 0 0 0 100 0 0 0 0 0 0 0 100 0 13.033 M 0 0 0 0 0 M M 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Mineral water, not carbonated, Olden Water, coffee, tea 0 More info 0 0 0 0 0 100 0 0 0 0 0 0 0 100 0 13.077 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Caffe Latte, single, with whole milk Water, coffee, tea 3.9 More info 243 58 3.4 3 0.1 86 0 0 35 89 13 0.01 0 100 4 13.040 11 0.1 11 3.8 1 0.1 M M 92 134 0.1 37 0.14 2.1 1 33 0 0.04 M 20 0.4 0.04 1 0 0.1 0.4
Macchiato, single Water, coffee, tea 5.3 More info 318 76 4.3 4 0.1 96 0 0 43 162 12 0.05 0 100 7 13.078 22.8 0.1 61 5.3 1.1 3.2 M M 142 274 0.2 46 0.29 2.8 1 56 0 0.06 0.1 30 0.6 0.05 0 0 0.1 0.5
Mineral water, carbonated, Olden Water, coffee, tea 0 More info 0 0 0 0 0 100 0 0 0 0 0 0 0 100 0 13.076 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Cortado, single Water, coffee, tea 2.2 More info 135 32 1.8 1.7 0.1 92 0 0 18 68 5 0.04 0 100 3 13.080 9.5 0 45 2.2 0.4 2.6 M M 61 143 0.1 19 0.16 1.2 0 27 0 0.02 0 12 0.2 0.02 0 0 0 0.2
Cappucino, single, with semi-skimmed milk Water, coffee, tea 4 More info 160 38 1.2 2.8 0.1 88 0 0 12 79 5 0.01 0 100 4 13.039 7 0.1 15 3.7 0.4 0.1 M M 81 119 0 12 0.12 0.7 1 31 0 0.04 M 7 0.3 0.03 1 0 0 0.3
Caffe Latte, single, with semi-skimmed milk Water, coffee, tea 4.4 More info 174 41 1.3 3 0.1 89 0 0 13 89 5 0.01 0 100 4 13.041 7 0.1 12 4.2 0.4 0.1 M M 92 136 0 14 0.13 0.8 1 35 0 0.04 M 8 0.4 0.04 1 0 0 0.4
Mineral water, carbonated, Bris naturell Water, coffee, tea 0 More info 0 0 0 0 0 100 0 0 0 0 0 0 0 100 0 13.073 0 0 1 0 0 0 0 0 0 1 0 0 0 0 0 23 0 0 0 0 0 0 0 0 0 0
Café au lait Water, coffee, tea 2.2 More info 131 31 1.8 1.7 0 92 0 0 18 69 5 0.01 0 100 2 13.079 9.5 0 6 2.2 0.4 0.2 M M 61 135 0 19 0.12 1.2 0 20 0 0.03 0 12 0.2 0.02 0 0 0 0.2
Coffee, infusion Water, coffee, tea 0 More info 3 1 0 0.1 0 99 0 0 0 4 0 0 0 100 0 13.009 0 0 1 0 0 0.2 M M 8 99 0 0 0.08 0 0 0 0 0.01 0 0 0 0 0 0 0 0
Tea, black, infusion Water, coffee, tea 0 More info 2 0 0 0.1 0 99 0 0 0 0 0 0.01 0 100 3 13.010 0 0 2 0 0 0 M M 2 27 0 0 0.02 0 0 0 0 0 0 0 0 0 0 0 0 0
Mineral water, not carbonated, Bonaqua natural Water, coffee, tea 0 More info 0 0 0 0 0.1 100 0 0 0 0 0 0 0 100 0 13.075 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 56 0 0 0 0 0 0 0 0 0 0
Mineral water, carbonated, Bonaqua naturell Water, coffee, tea 0 More info 0 0 0 0 0.1 100 0 0 0 0 0 0 0 100 0 13.072 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 56 0 0 0 0 0 0 0 0 0 0
Tea, green, infusion Water, coffee, tea 0 More info 2 0 0 0.1 0 100 0 0 0 2 0 0 0 100 0 13.042 0 0.1 0 0 0 0.1 M M 1 20 0 0 0.02 0 0 1 0 0 0 0 0 0 3 0 0 0
Beer, malt, non-alcoholic Beer, wine, spirit etc 9.1 More info 161 38 0 0.4 0 89 0 0 0 3 0 0.01 0 100 5 13.025 1 0 8 5.7 0 0.4 M M 20 40 0 0 0.03 0 0 2 3.4 0.04 0 0 0 0.02 0 0 0 0
Wine, white, dry, 10 vol-% alcohol Beer, wine, spirit etc 0.6 More info 299 72 0 0.1 0 86 M 9.9 0 12 0 0 0 100 0 13.031 0.3 0.8 8 0.6 0 0.1 M M 8 81 0 0 0 0 0 11 0 0 0 0 0 0.01 0 0 0 0
Liqueur, 35 vol-% alcohol Beer, wine, spirit etc 27.5 More info 1309 313 0 0 0 42 27.5 29 0 0 0 0 0 100 0 13.014 0 0 0 27.5 0 0 M M 0 3 0 0 0 0 0 5 0 0 0 0 0 0 0 0 0 0
Spirits, 60 vol-% alcohol Beer, wine, spirit etc 0 More info 1530 369 0 0 0 47 0 52.7 0 0 0 0 0 100 0 13.011 0 0 0 0 0 0 M M 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Wine, white wine, half sweet/sweet, including sparkling Beer, wine, spirit etc 3.4 More info 298 72 0 0.2 0 88 3.1 8.2 0 14 0 0.05 0 100 0 13.056 1 0.6 11 3.4 0 0.1 M M 13 110 0 0 0.01 0 0 13 0 0 0 0 0 0.01 0 0 0 0
Wine, fortified, dry, 15 vol-% alcohol Beer, wine, spirit etc 3 More info 401 96 0 0.1 0 82 0 12 0 7 0 0.03 0 100 0 13.018 0 0.3 6 3 0 0 M M 6 34 0 0 0 0 0 11 0 0 0 0 0 0.01 0 0 0 0
Wine, dessert wine, extra sweet, sparkling Beer, wine, spirit etc 3.7 More info 316 76 0 0.2 0 87 3.4 8.6 0 14 0 0.05 0 100 0 13.057 1 0.6 11 3.7 0 0.1 M M 13 110 0 0 0.01 0 0 13 0 0 0 0 0 0.01 0 0 0 0
Red wine, unspecified Beer, wine, spirit etc 0.5 More info 289 70 0 0.1 0 88 0.3 9.6 0 7 0 0.06 0 100 1 13.060 1 0.9 11 0.5 0 0.1 M M 13 110 0 0 0.02 0 0 7 0 0 0 0 0 0.03 0 0 0 0.1
Wine, red wine, dry Beer, wine, spirit etc 0.2 More info 266 64 0 0.1 0 88 0 9 0 7 0 0.06 0 100 1 13.059 0.7 0.9 11 0.2 0 0.1 M M 13 110 0 0 0.02 0 0 7 0 0 0 0 0 0.03 0 0 0 0.1
Wine, reduced alcohol Beer, wine, spirit etc 6.1 More info 150 36 0 0 M 93 6.1 1.6 0 0 0 0 0 100 0 13.030 1 0 0 6.1 0 0 M M 0 M 0 0 0 0 0 M 0 0 0 0 0 0 0 0 0 0
Beer, 4,7 vol-% alcohol, Pilsner Beer, wine, spirit etc 3.2 More info 170 41 0 0.4 0 91 0 3.8 0 7 0 0.01 0 100 3 13.024 0 0 8 0.4 0 0.3 M M 9 30 0 0 0.03 0 0 6 2.8 0 0 0 0 0.04 0 0 0 0
White wine, rosé, sparkling, unspecified Beer, wine, spirit etc 6 More info 435 104 0 0.2 0 81 5.8 11.4 0 10 0 0.07 0 100 0 13.058 1 0.5 11 6 0 0.1 M M 13 105 0 0 0.01 0 0 9 0 0 0 0 0 0.01 0 0 0 0.1
Fortified wines, sweet vermouth, 15 vol-% alcohol Beer, wine, spirit etc 13.3 More info 545 130 0 0 0.1 72 9.2 11 0 6 0 0.02 0 100 0 13.052 0 0.3 6 13.3 0 0 M M 4 29 0 0 0 0 0 27 0 0 0 0 0 0 0 0 0 0
Beer, dark, 4,5 - 4,7 vol-% alcohol, Bayer and Christmas beers Beer, wine, spirit etc 4.1 More info 177 42 0 0 0 91 0 3.7 0 3 0 0.01 0 100 5 13.051 1 0 8 0.5 0 0.4 M M 20 40 0 0 0.03 0 0 2 3.6 0.04 0 0 0 0.02 0 0 0 0
Beer, light, 2,5 vol-% alcohol, Lettøl Beer, wine, spirit etc 2.5 More info 104 25 0 0.2 0 94 0 2 0 6 0 0.01 0 100 3 13.022 1 0 8 0.2 0 0.7 M M 15 30 0 0 0.03 0 0 2 2.3 0 0 0 0 0.04 0 0 0 0
Beer, malted, dark, bock beer 6,5 vol-% alcohol Beer, wine, spirit etc 6 More info 265 63 0 0.7 0 88 0 5.2 0 5 0 0.01 0 100 3 13.049 0 0 8 3 0 0.6 M M 22 42 0 0 0.02 0 0 4 3 0.01 0 0 0 0.05 0 0 0 0
Wine, fortified, sweet, 17 vol-% alcohol Beer, wine, spirit etc 9.8 More info 578 138 0 0.3 0 75 7 14 0 7 0 0.11 0 100 0 13.015 0 0.4 11 9.8 0 0.1 M M 10 110 0 0 0.01 0 0 13 0 0 0 0 0 0.01 0 0 0 0
Beer, light beer, low carbohydrate Beer, wine, spirit etc 1 More info 133 32 0 0.4 0 94 0 3.8 0 7 0 0.01 0 100 3 13.050 0 0 8 1 0 0.3 M M 9 30 0 0 0.03 0 0 6 0 0 0 0 0 0.04 0 0 0 0
Wine, non-alcoholic Beer, wine, spirit etc 4 More info 71 17 0 0.2 0 95 3.7 0 0 44 0 0 0 100 0 13.007 0 0.6 3 4 0 0 M M 20 70 0 0 0 0 0 3 0 0 0 0 0 0 0 0 0 0
Liqueur, 17 vol-% alcohol, cream-based Beer, wine, spirit etc 22.5 More info 1324 318 14.6 3 0.2 46 22.5 12 173 16 0 0 0 100 0 13.054 4 0.1 2 22.5 3.4 0.1 M M 34 17 0.5 179 0.06 9.3 0 81 0 0 0.5 83 0.1 0.02 0 0 0.5 0.2
Beer, non-alcoholic Beer, wine, spirit etc 5 More info 103 24 0 0.4 0 94 0 0.4 0 3 0 0 0 100 5 13.026 1 0 7 2.5 0 0.6 M M 19 30 0 0 0.02 0 0 2 2.5 0 0 0 0 0.03 0 0 0 0
Wine, red, 12 vol-% alcohol Beer, wine, spirit etc 0.7 More info 308 74 0 0.1 0 88 0.5 10.2 0 7 0 0.06 0 100 1 13.017 1 0.9 11 0.7 0 0.1 M M 13 110 0 0 0.02 0 0 7 0 0 0 0 0 0.03 0 0 0 0.1
Wine, white, dry, 12 vol-% alcohol Beer, wine, spirit etc 0.6 More info 287 69 0 0.1 0 89 0 9.5 0 9 0 0.01 0 100 0 13.032 0.3 0.5 8 0.6 0 0.1 M M 6 61 0 0 0.01 0 0 4 0 0 0 0 0 0.02 0 0 0 0
Spirits, 40 vol-% alcohol Beer, wine, spirit etc 2.1 More info 1013 244 0 0 0 65 2.1 33.7 0 0 0 0 0 100 0 13.012 0 0 0 2.1 0 0 M M 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Liqueur, sweet, 21 vol-% alcohol Beer, wine, spirit etc 29.9 More info 943 225 0 0 0 55 29.9 15 0 4 0 0.02 0 100 0 13.053 0 0.1 2 29.9 0 0 M M 6 31 0 0 0 0 0 11 0 0 0 0 0 0 0 0 0 0
Cider, sweet, 4,5 vol-% alcohol Beer, wine, spirit etc 8.5 More info 249 59 0 0 0 89 6.9 3.6 0 8 0 0.04 0 100 0 13.063 0 0.5 3 8.5 0 0 M M 3 72 0 0 0 0 0 7 0 0 0 0 0 0.01 0 0 0 0
Beer, 5,7 vol-% alcohol, Gulløl Beer, wine, spirit etc 6.1 More info 245 58 0 0.5 0 90 0 4.6 0 5 0 0.01 0 100 3 13.023 0 0 8 3.1 0 0.6 M M 22 42 0 0 0.02 0 0 4 3 0.01 0 0 0 0.05 0 0 0 0
Fortified wines, sweet, port, 20 vol-% alcohol Beer, wine, spirit etc 9.6 More info 629 151 0 0.1 0 72 9.6 16 0 4 0 0.1 0 100 0 13.055 0 0.4 11 9.6 0 0.1 M M 12 97 0 0 0.01 0 0 4 0 0 0 0 0 0.01 0 0 0 0.2
Iced tea, artificially sweetened, light, Nestea Juice, fruit drink, soda etc 0 More info 0 0 0 0 0 100 4.5 0 0 3 0 0.01 0 100 0 13.070 M 0 1 0 0 0 0 0 36 19 0 0