How Many Carbs/Calories In Cream cheese, spices


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Cream cheese, spices
SubCat Cheese
Carbo (g) 2.7
Sub2Cat Cheese, full fat
Sub3Cat
Kilojoules (kJ) 1142
Kilocalories (kcal) 277
Fat (g) 27
Protein (g) 5.7
Salt (g) 0.8
Water (g) 61
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 244
Calcium (mg) 96
Cholesterol (mg) 72
Copper (mg) 0.01
Dietary fibre (g) 0
Edible part (%) 100
Folate (µg) 15
FoodID 01.253
Iodine (µg) 32
Iron (mg) 0.1
Magnesium (mg) 9
Mono+Di (g) 2.7
MuFa (g) 6.1
Niacin (mg) 0
Omega-3 (g) 0.1
Omega-6 (g) 0.5
Phosphorus (mg) 120
Potassium (mg) 120
PuFa (g) 0.6
Retinol (µg) 257
Riboflavin (mg) 0.19
SatFa (g) 17
Selenium (µg) 8
Sodium (mg) 338
Starch (g) 0
Thiamin (mg) 0.03
TransFa (g) 0.6
Vitamin A (RAE) 159
Vitamin B12 (µg) 0.3
Vitamin B6 (mg) 0.03
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.7
Zinc (mg) 0.7