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Food Item | Pine nuts |
---|---|
SubCat | Nuts, almonds and seeds |
Carbo (g) | 5 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 2877 |
Kilocalories (kcal) | 697 |
Fat (g) | 68.4 |
Protein (g) | 13.7 |
Salt (g) | 0 |
Water (g) | 2 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 11 |
Cholesterol (mg) | 0 |
Copper (mg) | 1.32 |
Dietary fibre (g) | 3.7 |
Edible part (%) | 77 |
Folate (µg) | 34 |
FoodID | 06.614 |
Iodine (µg) | 0 |
Iron (mg) | 5.6 |
Magnesium (mg) | 270 |
Mono+Di (g) | 3.6 |
MuFa (g) | 18.8 |
Niacin (mg) | 4.4 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 650 |
Potassium (mg) | 780 |
PuFa (g) | 34.1 |
Retinol (µg) | 1 |
Riboflavin (mg) | 0.23 |
SatFa (g) | 4.9 |
Selenium (µg) | 1 |
Sodium (mg) | 1 |
Starch (g) | 1.4 |
Thiamin (mg) | 0.36 |
TransFa (g) | 0 |
Vitamin A (RAE) | 17 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.09 |
Vitamin C (mg) | 1 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 9.3 |
Zinc (mg) | 6.5 |