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| Food Item | Cheese, hard, low-fat, Jarlsberg |
|---|---|
| SubCat | Cheese |
| Carbo (g) | 0 |
| Sub2Cat | Cheese, reduced fat |
| Sub3Cat | |
| Kilojoules (kJ) | 1119 |
| Kilocalories (kcal) | 268 |
| Fat (g) | 16 |
| Protein (g) | 31 |
| Salt (g) | 1 |
| Water (g) | 47 |
| Sugar (g) | 0 |
| Alcohol (g) | 0 |
| Beta-carotene (µg) | 144 |
| Calcium (mg) | 910 |
| Cholesterol (mg) | 43 |
| Copper (mg) | 0.05 |
| Dietary fibre (g) | 0 |
| Edible part (%) | 100 |
| Folate (µg) | 25 |
| FoodID | 01.071 |
| Iodine (µg) | 57 |
| Iron (mg) | 0.2 |
| Magnesium (mg) | 37 |
| Mono+Di (g) | 0 |
| MuFa (g) | 3.6 |
| Niacin (mg) | 0.5 |
| Omega-3 (g) | 0.1 |
| Omega-6 (g) | 0.3 |
| Phosphorus (mg) | 670 |
| Potassium (mg) | 80 |
| PuFa (g) | 0.4 |
| Retinol (µg) | 152 |
| Riboflavin (mg) | 0.44 |
| SatFa (g) | 10 |
| Selenium (µg) | 13 |
| Sodium (mg) | 400 |
| Starch (g) | 0 |
| Thiamin (mg) | 0.08 |
| TransFa (g) | 0.4 |
| Vitamin A (RAE) | 94 |
| Vitamin B12 (µg) | 2.4 |
| Vitamin B6 (mg) | 0.02 |
| Vitamin C (mg) | 0 |
| Vitamin D (µg) | 0 |
| Vitamin E (alfa-TE) | 0.4 |
| Zinc (mg) | 5 |