How Many Carbs/Calories In Rye flour

One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'rye'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Rye is a grass grown extensively as a grain and as a forage crop. It is a member of the wheat tribe and is closely related to barley and wheat. Rye grain is used for flour, rye bread, rye beer, crisp bread, some whiskeys, some vodkas, and animal fodder. It can also be eaten whole, either as boiled rye berries, or by being rolled, similar to rolled oats.
Source: Wikipedia. Source link.

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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Rye flour
SubCat Flour
Carbo (g) 70.2
Kilojoules (kJ) 1447
Kilocalories (kcal) 342
Fat (g) 1.8
Protein (g) 7
Salt (g) 0
Water (g) 12
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 20
Cholesterol (mg) 0
Copper (mg) 0.15
Dietary fibre (g) 8.6
Edible part (%) 100
Folate (µg) 23
FoodID 05.027
Iodine (µg) 1
Iron (mg) 1.4
Magnesium (mg) 34
Mono+Di (g) 1.2
MuFa (g) 0.2
Niacin (mg) 0.5
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 135
Potassium (mg) 226
PuFa (g) 0.9
Retinol (µg) 0
Riboflavin (mg) 0.12
SatFa (g) 0.2
Selenium (µg) 2
Sodium (mg) 1
Starch (g) 68.9
Thiamin (mg) 0.33
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.09
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.2
Zinc (mg) 1.3