How Many Carbs/Calories In Lobster, boiled


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'lobster'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Clawed lobsters comprise a family of large marine crustaceans. They have long bodies with muscular tails, and live in crevices or burrows on the sea floor. Three of their five pairs of legs have claws, including the first pair, which are usually much larger than the others. Highly prized as seafood, lobsters are economically important, and are often one of the most profitable commodities in coastal areas they populate. Commercially important species include two species of Homarus from the northern Atlantic Ocean, and scampi – the northern-hemisphere genus Nephrops and the southern-hemisphere genus Metanephrops. Although several other groups of crustaceans have the word "lobster" in their names, the unqualified term "lobster" generally refers to the clawed lobsters of the family Nephropidae. Clawed lobsters are not closely related to spiny lobsters or slipper lobsters, which have no claws, or to squat lobsters.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Lobster, boiled
SubCat Shellfish, fish offal
Carbo (g) 0
Sub2Cat
Sub3Cat
Kilojoules (kJ) 280
Kilocalories (kcal) 66
Fat (g) 0.6
Protein (g) 15.2
Salt (g) 1.7
Water (g) 78
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 138
Cholesterol (mg) 93
Copper (mg) 2.2
Dietary fibre (g) 0
Edible part (%) 28
Folate (µg) 17
FoodID 04.054
Iodine (µg) 700
Iron (mg) 0.7
Magnesium (mg) 45
Mono+Di (g) 0
MuFa (g) 0.2
Niacin (mg) 1.8
Omega-3 (g) 0.1
Omega-6 (g) 0
Phosphorus (mg) 150
Potassium (mg) 116
PuFa (g) 0.2
Retinol (µg) 0
Riboflavin (mg) 0.06
SatFa (g) 0.1
Selenium (µg) 80
Sodium (mg) 680
Starch (g) 0
Thiamin (mg) 0.1
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 1
Vitamin B6 (mg) 0.21
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 4.3
Zinc (mg) 4.1