How Many Carbs/Calories In Crisp bread, wholemeal flour, with oats

One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'bread'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Bread is a staple food prepared from a dough of flour and water, usually by baking. Throughout recorded history it has been popular around the world and is one of humanity's oldest foods, having been of importance since the dawn of agriculture.
Source: Wikipedia. Source link.

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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Crisp bread, wholemeal flour, with oats
SubCat Crisp bread, crackers etc
Carbo (g) 61
Kilojoules (kJ) 1536
Kilocalories (kcal) 364
Fat (g) 5.3
Protein (g) 13
Salt (g) 1.5
Water (g) 7
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 2
Calcium (mg) 105
Cholesterol (mg) 0
Copper (mg) 0.3
Dietary fibre (g) 10.3
Edible part (%) 100
Folate (µg) 55
FoodID 05.142
Iodine (µg) 12
Iron (mg) 2.7
Magnesium (mg) 92
Mono+Di (g) 2.3
MuFa (g) 1.7
Niacin (mg) 1.3
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 350
Potassium (mg) 430
PuFa (g) 1.7
Retinol (µg) 2
Riboflavin (mg) 0.1
SatFa (g) 1.3
Selenium (µg) 2
Sodium (mg) 600
Starch (g) 55.3
Thiamin (mg) 0.2
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.21
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.5
Zinc (mg) 2.3