Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Bread is a staple food prepared from a dough of flour and water, usually by baking. Throughout recorded history it has been popular around the world and is one of humanity's oldest foods, having been of importance since the dawn of agriculture.
Source: Wikipedia. Source link.
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Food Item | Crisp bread, wholemeal flour, with oats |
---|---|
SubCat | Crisp bread, crackers etc |
Carbo (g) | 61 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 1536 |
Kilocalories (kcal) | 364 |
Fat (g) | 5.3 |
Protein (g) | 13 |
Salt (g) | 1.5 |
Water (g) | 7 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 2 |
Calcium (mg) | 105 |
Cholesterol (mg) | 0 |
Copper (mg) | 0.3 |
Dietary fibre (g) | 10.3 |
Edible part (%) | 100 |
Folate (µg) | 55 |
FoodID | 05.142 |
Iodine (µg) | 12 |
Iron (mg) | 2.7 |
Magnesium (mg) | 92 |
Mono+Di (g) | 2.3 |
MuFa (g) | 1.7 |
Niacin (mg) | 1.3 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 350 |
Potassium (mg) | 430 |
PuFa (g) | 1.7 |
Retinol (µg) | 2 |
Riboflavin (mg) | 0.1 |
SatFa (g) | 1.3 |
Selenium (µg) | 2 |
Sodium (mg) | 600 |
Starch (g) | 55.3 |
Thiamin (mg) | 0.2 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.21 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0.5 |
Zinc (mg) | 2.3 |