How Many Carbs/Calories In Spinach, frozen

One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'spinach'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Spinach is an edible flowering plant in the family of Amaranthaceae. It is native to central and southwestern Asia. It is an annual plant, which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions. The leaves are alternate, simple, ovate to triangular-based, very variable in size from about 2–30 cm long and 1–15 cm broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. The flowers are inconspicuous, yellow-green, 3–4 mm diameter, maturing into a small, hard, dry, lumpy fruit cluster 5–10 mm across containing several seeds.
Source: Wikipedia. Source link.

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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Spinach, frozen
SubCat Vegetables
Carbo (g) 0.7
Sub2Cat Vegetables, raw and frozen
Kilojoules (kJ) 89
Kilocalories (kcal) 21
Fat (g) 0.6
Protein (g) 2.3
Salt (g) 0
Water (g) 94
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 120
Cholesterol (mg) 0
Copper (mg) 0.12
Dietary fibre (g) 2
Edible part (%) 100
Folate (µg) 95
FoodID 06.065
Iodine (µg) 3
Iron (mg) 0.8
Magnesium (mg) 32
Mono+Di (g) 0.6
MuFa (g) 0
Niacin (mg) 0.2
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 33
Potassium (mg) 230
PuFa (g) 0.3
Retinol (µg) 242
Riboflavin (mg) 0.1
SatFa (g) 0.1
Selenium (µg) 0
Sodium (mg) 18
Starch (g) 0.1
Thiamin (mg) 0.04
TransFa (g) 0
Vitamin A (RAE) 2900
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.1
Vitamin C (mg) 12
Vitamin D (µg) 0
Vitamin E (alfa-TE) 1.2
Zinc (mg) 0.8