How Many Carbs/Calories In Lamb, chops, with fat, raw

One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Third party sites such as Google Analytics may use browser cookies, and by using this site you agree to this.

The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Lamb, chops, with fat, raw
SubCat Lamb, mutton
Carbo (g) 0
Sub2Cat Lamb, mutton, raw
Kilojoules (kJ) 1066
Kilocalories (kcal) 257
Fat (g) 20.4
Protein (g) 18.3
Salt (g) 0.2
Water (g) 61
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 8
Calcium (mg) 20
Cholesterol (mg) 52
Copper (mg) 0.09
Dietary fibre (g) 0
Edible part (%) 73
Folate (µg) 2
FoodID 03.266
Iodine (µg) M
Iron (mg) 1.2
Magnesium (mg) 20
Mono+Di (g) 0
MuFa (g) 7.3
Niacin (mg) 5.3
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 173
Potassium (mg) 308
PuFa (g) 1.2
Retinol (µg) 8
Riboflavin (mg) 0.15
SatFa (g) 9.1
Selenium (µg) 6
Sodium (mg) 66
Starch (g) 0
Thiamin (mg) 0.1
TransFa (g) 0.7
Vitamin A (RAE) 0
Vitamin B12 (µg) 1.4
Vitamin B6 (mg) 0.42
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.7
Zinc (mg) 2