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Food Item | Saithe, fillet, rolled in flour, with fried onion, frozen, industrially made |
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SubCat | Fish and fish products |
Carbo (g) | 6.7 |
Sub2Cat | Lean fish |
Sub3Cat | Lean fish, prepared |
Kilojoules (kJ) | 436 |
Kilocalories (kcal) | 103 |
Fat (g) | 1.4 |
Protein (g) | 15.6 |
Salt (g) | 0.5 |
Water (g) | 76 |
Sugar (g) | 0.4 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 10 |
Calcium (mg) | 14 |
Cholesterol (mg) | 48 |
Copper (mg) | 0.06 |
Dietary fibre (g) | 0.6 |
Edible part (%) | 100 |
Folate (µg) | 14 |
FoodID | 04.071 |
Iodine (µg) | 101 |
Iron (mg) | 0.2 |
Magnesium (mg) | 25 |
Mono+Di (g) | 0.7 |
MuFa (g) | 0.2 |
Niacin (mg) | 2.5 |
Omega-3 (g) | 0.3 |
Omega-6 (g) | 0.1 |
Phosphorus (mg) | 192 |
Potassium (mg) | 331 |
PuFa (g) | 0.9 |
Retinol (µg) | 10 |
Riboflavin (mg) | 0.21 |
SatFa (g) | 0.3 |
Selenium (µg) | 20 |
Sodium (mg) | 195 |
Starch (g) | 6 |
Thiamin (mg) | 0.15 |
TransFa (g) | M |
Vitamin A (RAE) | 5 |
Vitamin B12 (µg) | 5.4 |
Vitamin B6 (mg) | 0.15 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0.7 |
Vitamin E (alfa-TE) | 0.6 |
Zinc (mg) | 0.5 |