How Many Carbs/Calories In Cashew nuts, salted, Eldorado


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Cashew nuts, salted, Eldorado
SubCat Nuts, almonds and seeds
Carbo (g) 21.2
Sub2Cat
Sub3Cat
Kilojoules (kJ) 2412
Kilocalories (kcal) 582
Fat (g) 46
Protein (g) 17
Salt (g) 1.1
Water (g) 3
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 38
Cholesterol (mg) 0
Copper (mg) 1.6
Dietary fibre (g) 7.7
Edible part (%) 100
Folate (µg) 50
FoodID 13.094
Iodine (µg) 0
Iron (mg) 4.7
Magnesium (mg) 250
Mono+Di (g) 6.2
MuFa (g) 28.8
Niacin (mg) 1
Omega-3 (g) 0.2
Omega-6 (g) 8.6
Phosphorus (mg) 460
Potassium (mg) 560
PuFa (g) 8.8
Retinol (µg) 0
Riboflavin (mg) 0.13
SatFa (g) 8.6
Selenium (µg) 10
Sodium (mg) 430
Starch (g) 15
Thiamin (mg) 0.39
TransFa (g) 0
Vitamin A (RAE) 6
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.54
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.4
Zinc (mg) 4.3