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Food Item | Waffles, prepared from powder, Toro |
---|---|
SubCat | Yeast cake, griddle cake, waffle |
Carbo (g) | 37.8 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 1295 |
Kilocalories (kcal) | 309 |
Fat (g) | 14.3 |
Protein (g) | 6.6 |
Salt (g) | 0.6 |
Water (g) | 40 |
Sugar (g) | 8.3 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 141 |
Calcium (mg) | 26 |
Cholesterol (mg) | 30 |
Copper (mg) | 0.06 |
Dietary fibre (g) | 1.4 |
Edible part (%) | 100 |
Folate (µg) | 8 |
FoodID | 05.349 |
Iodine (µg) | M |
Iron (mg) | 0.6 |
Magnesium (mg) | 16 |
Mono+Di (g) | 9.5 |
MuFa (g) | 2.2 |
Niacin (mg) | 0.6 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 76 |
Potassium (mg) | 87 |
PuFa (g) | 4.7 |
Retinol (µg) | 146 |
Riboflavin (mg) | 0.07 |
SatFa (g) | 4.3 |
Selenium (µg) | 5 |
Sodium (mg) | 229 |
Starch (g) | 28.3 |
Thiamin (mg) | 0.09 |
TransFa (g) | 0.1 |
Vitamin A (RAE) | 56 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.03 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 1.6 |
Vitamin E (alfa-TE) | 1.6 |
Zinc (mg) | 0.5 |