How Many Carbs/Calories In Herring, summer, simmered

One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Herring, summer, simmered
SubCat Fish and fish products
Carbo (g) 0
Sub2Cat Fatty fish
Sub3Cat Fatty fish, prepared
Kilojoules (kJ) 1446
Kilocalories (kcal) 349
Fat (g) 29.8
Protein (g) 20.2
Salt (g) 0.4
Water (g) 48
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 7
Calcium (mg) 45
Cholesterol (mg) 81
Copper (mg) 0
Dietary fibre (g) 0
Edible part (%) M
Folate (µg) 11
FoodID 04.242
Iodine (µg) M
Iron (mg) 1.2
Magnesium (mg) 45
Mono+Di (g) 0
MuFa (g) 12.5
Niacin (mg) 4.8
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 345
Potassium (mg) 551
PuFa (g) 7.1
Retinol (µg) 7
Riboflavin (mg) 0.36
SatFa (g) 6.2
Selenium (µg) 60
Sodium (mg) 143
Starch (g) 0
Thiamin (mg) 0.05
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 14.3
Vitamin B6 (mg) 0.6
Vitamin C (mg) 0
Vitamin D (µg) 13.7
Vitamin E (alfa-TE) 0.7
Zinc (mg) 0.6