How Many Carbs/Calories In Lentils, green and brown, cooked with salt

One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Lentils, green and brown, cooked with salt
SubCat Legumes
Carbo (g) 14.8
Kilojoules (kJ) 457
Kilocalories (kcal) 108
Fat (g) 0.7
Protein (g) 8.8
Salt (g) 0
Water (g) 67
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 22
Cholesterol (mg) 0
Copper (mg) 0.33
Dietary fibre (g) 3.7
Edible part (%) 100
Folate (µg) 30
FoodID 06.105
Iodine (µg) M
Iron (mg) 3.5
Magnesium (mg) 34
Mono+Di (g) 0.4
MuFa (g) 0.1
Niacin (mg) 0.6
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 130
Potassium (mg) 310
PuFa (g) 0.3
Retinol (µg) 1
Riboflavin (mg) 0.08
SatFa (g) 0.1
Selenium (µg) 40
Sodium (mg) 3
Starch (g) 14.4
Thiamin (mg) 0.14
TransFa (g) 0
Vitamin A (RAE) 10
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.28
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0
Zinc (mg) 1.4