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| Food Item | Lentils, green and brown, cooked with salt |
|---|---|
| SubCat | Legumes |
| Carbo (g) | 14.8 |
| Sub2Cat | |
| Sub3Cat | |
| Kilojoules (kJ) | 457 |
| Kilocalories (kcal) | 108 |
| Fat (g) | 0.7 |
| Protein (g) | 8.8 |
| Salt (g) | 0 |
| Water (g) | 67 |
| Sugar (g) | 0 |
| Alcohol (g) | 0 |
| Beta-carotene (µg) | 0 |
| Calcium (mg) | 22 |
| Cholesterol (mg) | 0 |
| Copper (mg) | 0.33 |
| Dietary fibre (g) | 3.7 |
| Edible part (%) | 100 |
| Folate (µg) | 30 |
| FoodID | 06.105 |
| Iodine (µg) | M |
| Iron (mg) | 3.5 |
| Magnesium (mg) | 34 |
| Mono+Di (g) | 0.4 |
| MuFa (g) | 0.1 |
| Niacin (mg) | 0.6 |
| Omega-3 (g) | M |
| Omega-6 (g) | M |
| Phosphorus (mg) | 130 |
| Potassium (mg) | 310 |
| PuFa (g) | 0.3 |
| Retinol (µg) | 1 |
| Riboflavin (mg) | 0.08 |
| SatFa (g) | 0.1 |
| Selenium (µg) | 40 |
| Sodium (mg) | 3 |
| Starch (g) | 14.4 |
| Thiamin (mg) | 0.14 |
| TransFa (g) | 0 |
| Vitamin A (RAE) | 10 |
| Vitamin B12 (µg) | 0 |
| Vitamin B6 (mg) | 0.28 |
| Vitamin C (mg) | 0 |
| Vitamin D (µg) | 0 |
| Vitamin E (alfa-TE) | 0 |
| Zinc (mg) | 1.4 |