How Many Carbs/Calories In Liver, lamb, raw


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Liver, lamb, raw
SubCat Other meat products
Carbo (g) 2
Sub2Cat Other meats, minced, offal, raw
Sub3Cat
Kilojoules (kJ) 538
Kilocalories (kcal) 128
Fat (g) 4.1
Protein (g) 20.7
Salt (g) 0.2
Water (g) 72
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 32760
Calcium (mg) 5
Cholesterol (mg) 320
Copper (mg) 8.7
Dietary fibre (g) 0
Edible part (%) 100
Folate (µg) 281
FoodID 03.120
Iodine (µg) 4
Iron (mg) 9.6
Magnesium (mg) 18
Mono+Di (g) 0
MuFa (g) 0.6
Niacin (mg) 14
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 444
Potassium (mg) 295
PuFa (g) 1
Retinol (µg) 32760
Riboflavin (mg) 3.5
SatFa (g) 1.3
Selenium (µg) 24
Sodium (mg) 69
Starch (g) 2
Thiamin (mg) 0.39
TransFa (g) 0.1
Vitamin A (RAE) 0
Vitamin B12 (µg) 114
Vitamin B6 (mg) 0.53
Vitamin C (mg) 20
Vitamin D (µg) 0.5
Vitamin E (alfa-TE) 1.5
Zinc (mg) 3.9