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Food Item | Cheese, ricotta |
---|---|
SubCat | Cheese |
Carbo (g) | 3.8 |
Sub2Cat | Cheese, reduced fat |
Sub3Cat | |
Kilojoules (kJ) | 648 |
Kilocalories (kcal) | 155 |
Fat (g) | 10.5 |
Protein (g) | 11.5 |
Salt (g) | 0.3 |
Water (g) | 73 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 87 |
Calcium (mg) | 215 |
Cholesterol (mg) | 37 |
Copper (mg) | 0.02 |
Dietary fibre (g) | 0 |
Edible part (%) | 100 |
Folate (µg) | 6 |
FoodID | 01.266 |
Iodine (µg) | 18 |
Iron (mg) | 0.5 |
Magnesium (mg) | 11 |
Mono+Di (g) | 3.8 |
MuFa (g) | 2.7 |
Niacin (mg) | 0.2 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 174 |
Potassium (mg) | 85 |
PuFa (g) | 0.3 |
Retinol (µg) | 90 |
Riboflavin (mg) | 0.22 |
SatFa (g) | 7 |
Selenium (µg) | M |
Sodium (mg) | 118 |
Starch (g) | 0 |
Thiamin (mg) | 0.03 |
TransFa (g) | M |
Vitamin A (RAE) | 35 |
Vitamin B12 (µg) | 0.3 |
Vitamin B6 (mg) | 0.04 |
Vitamin C (mg) | 1 |
Vitamin D (µg) | 0.1 |
Vitamin E (alfa-TE) | 0 |
Zinc (mg) | 0.8 |