How Many Carbs/Calories In Stew, with beef (10 % fat), potatoes and vegetables

One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Stew, with beef (10 % fat), potatoes and vegetables
SubCat Dishes with poultry or meat
Carbo (g) 4.4
Kilojoules (kJ) 398
Kilocalories (kcal) 95
Fat (g) 4.3
Protein (g) 9.3
Salt (g) 0.7
Water (g) 78
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 3
Calcium (mg) 10
Cholesterol (mg) 27
Copper (mg) 0.05
Dietary fibre (g) 0.8
Edible part (%) 100
Folate (µg) 7
FoodID 03.288
Iodine (µg) M
Iron (mg) 1.1
Magnesium (mg) 19
Mono+Di (g) 1.5
MuFa (g) 1.4
Niacin (mg) 2.4
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 101
Potassium (mg) 278
PuFa (g) 0.1
Retinol (µg) 33
Riboflavin (mg) 0.07
SatFa (g) 2.2
Selenium (µg) 2
Sodium (mg) 271
Starch (g) 2.9
Thiamin (mg) 0.04
TransFa (g) 0.2
Vitamin A (RAE) 360
Vitamin B12 (µg) 0.4
Vitamin B6 (mg) 0.1
Vitamin C (mg) 5
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.2
Zinc (mg) 1.9