How Many Carbs/Calories In Beef, rib-eye steak, roasted


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Beef, rib-eye steak, roasted
SubCat Beef, veal
Carbo (g) 0
Sub2Cat Beef, veal, prepared
Sub3Cat
Kilojoules (kJ) 1112
Kilocalories (kcal) 267
Fat (g) 17.5
Protein (g) 27.3
Salt (g) 0.1
Water (g) 56
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 8
Calcium (mg) 5
Cholesterol (mg) 55
Copper (mg) 0.08
Dietary fibre (g) 0
Edible part (%) 71
Folate (µg) 5
FoodID 03.268
Iodine (µg) M
Iron (mg) 2.8
Magnesium (mg) 25
Mono+Di (g) 0
MuFa (g) 6.7
Niacin (mg) 5.6
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 212
Potassium (mg) 457
PuFa (g) 0.7
Retinol (µg) 8
Riboflavin (mg) 0.15
SatFa (g) 8
Selenium (µg) 12
Sodium (mg) 59
Starch (g) 0
Thiamin (mg) 0.05
TransFa (g) 0.3
Vitamin A (RAE) 0
Vitamin B12 (µg) 1.5
Vitamin B6 (mg) 0.64
Vitamin C (mg) 0
Vitamin D (µg) 0.3
Vitamin E (alfa-TE) 0.7
Zinc (mg) 6.3