How Many Carbs/Calories In Cheese, semihard, Gräddost


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'cheese'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Cheese is a food derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, the milk is usually acidified, and adding the enzyme rennet causes coagulation. The solids are separated and pressed into final form. Some cheeses have molds on the rind or throughout. Most cheeses melt at cooking temperature.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Cheese, semihard, Gräddost
SubCat Cheese
Carbo (g) 0
Sub2Cat Cheese, extra fat
Sub3Cat
Kilojoules (kJ) 1729
Kilocalories (kcal) 418
Fat (g) 38
Protein (g) 19
Salt (g) 1.3
Water (g) 39
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 343
Calcium (mg) 600
Cholesterol (mg) 102
Copper (mg) 0.03
Dietary fibre (g) 0
Edible part (%) 100
Folate (µg) 22
FoodID 01.038
Iodine (µg) 42
Iron (mg) 0.2
Magnesium (mg) 25
Mono+Di (g) 0
MuFa (g) 8.6
Niacin (mg) 0.3
Omega-3 (g) 0.2
Omega-6 (g) 0.7
Phosphorus (mg) 430
Potassium (mg) 55
PuFa (g) 0.9
Retinol (µg) 361
Riboflavin (mg) 0.21
SatFa (g) 25
Selenium (µg) 10
Sodium (mg) 505
Starch (g) 0
Thiamin (mg) 0.05
TransFa (g) 0.9
Vitamin A (RAE) 223
Vitamin B12 (µg) 1.7
Vitamin B6 (mg) 0.02
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 1
Zinc (mg) 3.2