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Food Item | Nut, coco, raw |
---|---|
SubCat | Fruit and berries |
Carbo (g) | 6.2 |
Sub2Cat | Fruit and berries, raw/fresh |
Sub3Cat | |
Kilojoules (kJ) | 1474 |
Kilocalories (kcal) | 358 |
Fat (g) | 33.5 |
Protein (g) | 3.3 |
Salt (g) | 0 |
Water (g) | 47 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 14 |
Cholesterol (mg) | 0 |
Copper (mg) | 0.43 |
Dietary fibre (g) | 9 |
Edible part (%) | 52 |
Folate (µg) | 26 |
FoodID | 06.769 |
Iodine (µg) | 0 |
Iron (mg) | 2.4 |
Magnesium (mg) | 32 |
Mono+Di (g) | 6.2 |
MuFa (g) | 1.4 |
Niacin (mg) | 0.5 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 113 |
Potassium (mg) | 356 |
PuFa (g) | 0.4 |
Retinol (µg) | 0 |
Riboflavin (mg) | 0.02 |
SatFa (g) | 29.7 |
Selenium (µg) | 2 |
Sodium (mg) | 20 |
Starch (g) | 0 |
Thiamin (mg) | 0.07 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.05 |
Vitamin C (mg) | 3 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0.2 |
Zinc (mg) | 1.1 |