How Many Carbs/Calories In Plaice, filled, breaded, pre-fried, baked without fat

One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'plaice'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Plaice is a common name used for a group of flatfish. There are four species in the group, the European, American, Alaskan and scale-eye plaice. Commercially the most important plaice is the European plaice. This is the principal commercial flatfish in Europe. It is also widely fished recreationally, has potential as an aquaculture species, and is kept as an aquarium fish. Also commercially important is the American plaice. The term plaice comes from the 14th century Anglo-French plais. This in turn comes from the late Latin platessa, meaning flatfish, which originated from the Greek platys, meaning broad.
Source: Wikipedia. Source link.

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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Plaice, filled, breaded, pre-fried, baked without fat
SubCat Fish and fish products
Carbo (g) 13.9
Sub2Cat Lean fish
Sub3Cat Lean fish, prepared
Kilojoules (kJ) 902
Kilocalories (kcal) 216
Fat (g) 13.6
Protein (g) 9.3
Salt (g) 0.4
Water (g) 60
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 3
Calcium (mg) 40
Cholesterol (mg) 41
Copper (mg) 0.08
Dietary fibre (g) 0.6
Edible part (%) 100
Folate (µg) 6
FoodID 04.278
Iodine (µg) M
Iron (mg) 0.3
Magnesium (mg) 19
Mono+Di (g) 0.7
MuFa (g) 4.8
Niacin (mg) 2
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 80
Potassium (mg) 186
PuFa (g) 4.3
Retinol (µg) 4
Riboflavin (mg) 0.07
SatFa (g) 4
Selenium (µg) 19
Sodium (mg) 159
Starch (g) 13.2
Thiamin (mg) 0.14
TransFa (g) M
Vitamin A (RAE) 12
Vitamin B12 (µg) 4.1
Vitamin B6 (mg) 0.14
Vitamin C (mg) 0
Vitamin D (µg) 4.3
Vitamin E (alfa-TE) 0.6
Zinc (mg) 0.5