How Many Carbs/Calories In Pearl barley


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Pearl barley
SubCat Grain, rice, pasta
Carbo (g) 65.4
Sub2Cat Grain, rice, pasta, raw
Sub3Cat
Kilojoules (kJ) 1384
Kilocalories (kcal) 327
Fat (g) 1.1
Protein (g) 8.6
Salt (g) 0
Water (g) 13
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 23
Cholesterol (mg) 0
Copper (mg) 0.61
Dietary fibre (g) 10.7
Edible part (%) 100
Folate (µg) 20
FoodID 05.001
Iodine (µg) 0.5
Iron (mg) 2.2
Magnesium (mg) 66
Mono+Di (g) 0.9
MuFa (g) 0.1
Niacin (mg) 5.7
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 285
Potassium (mg) 290
PuFa (g) 0.5
Retinol (µg) 0
Riboflavin (mg) 0.11
SatFa (g) 0.2
Selenium (µg) 3
Sodium (mg) 2
Starch (g) 64.5
Thiamin (mg) 0.13
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.33
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.7
Zinc (mg) 1.3