How Many Carbs/Calories In Orange, raw


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'orange fruit'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The orange is the fruit of the citrus species Citrus × sinensis in the family Rutaceae. The fruit of the Citrus sinensis is considered a sweet orange, whereas the fruit of the Citrus aurantium is considered a bitter orange. The orange is a hybrid, possibly between pomelo and mandarin, which has been cultivated since ancient times.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Orange, raw
SubCat Fruit and berries
Carbo (g) 7.2
Sub2Cat Fruit and berries, raw/fresh
Sub3Cat
Kilojoules (kJ) 157
Kilocalories (kcal) 37
Fat (g) 0.1
Protein (g) 0.9
Salt (g) 0
Water (g) 88
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 42
Cholesterol (mg) 0
Copper (mg) 0.04
Dietary fibre (g) 1.8
Edible part (%) 78
Folate (µg) 28
FoodID 06.520
Iodine (µg) 0
Iron (mg) 0.1
Magnesium (mg) 13
Mono+Di (g) 7.2
MuFa (g) 0
Niacin (mg) 0.3
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 14
Potassium (mg) 193
PuFa (g) 0
Retinol (µg) 2
Riboflavin (mg) 0.04
SatFa (g) 0
Selenium (µg) 0
Sodium (mg) 0
Starch (g) 0
Thiamin (mg) 0.09
TransFa (g) 0
Vitamin A (RAE) 22
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.06
Vitamin C (mg) 51
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.3
Zinc (mg) 0.1