Carbs/Calories in Cereals, seed and nuts.


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.
You can filter the table results immediately via the search box to the top right of the table.
The table will dynamically add and remove columns if you resize the browser.
Click the food item description or link to see its full details.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Third party sites such as Google Analytics may use browser cookies, and by using this site you agree to this.

Subcategories found in this table: Bread, rolls etc, industry made; Bread, rolls, etc, home-made; Breakfast cereals, muesli; Cookies, sweet biscuits, rusks; Crisp bread, crackers etc; Flour; Grain, rice, pasta; Nuts, almonds and seeds; Other cakes etc; Yeast cake, griddle cake, waffle.











The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Sub Cat Carbo (g) Sub2 Cat Link Kilojoules (kJ) Kilocalories (kcal) Fat (g) Protein (g) Salt (g) Water (g) Sugar (g) Alcohol (g) Beta-carotene (µg) Calcium (mg) Cholesterol (mg) Copper (mg) Dietary fibre (g) Edible part (%) Folate (µg) FoodID Iodine (µg) Iron (mg) Magnesium (mg) Mono+Di (g) MuFa (g) Niacin (mg) Omega-3 (g) Omega-6 (g) Phosphorus (mg) Potassium (mg) PuFa (g) Retinol (µg) Riboflavin (mg) SatFa (g) Selenium (µg) Sodium (mg) Starch (g) Thiamin (mg) TransFa (g) Vitamin A (RAE) Vitamin B12 (µg) Vitamin B6 (mg) Vitamin C (mg) Vitamin D (µg) Vitamin E (alfa-TE) Zinc (mg)
Food Item Sub Cat Carbo (g) Sub2 Cat Link Kilojoules (kJ) Kilocalories (kcal) Fat (g) Protein (g) Salt (g) Water (g) Sugar (g) Alcohol (g) Beta-carotene (µg) Calcium (mg) Cholesterol (mg) Copper (mg) Dietary fibre (g) Edible part (%) Folate (µg) FoodID Iodine (µg) Iron (mg) Magnesium (mg) Mono+Di (g) MuFa (g) Niacin (mg) Omega-3 (g) Omega-6 (g) Phosphorus (mg) Potassium (mg) PuFa (g) Retinol (µg) Riboflavin (mg) SatFa (g) Selenium (µg) Sodium (mg) Starch (g) Thiamin (mg) TransFa (g) Vitamin A (RAE) Vitamin B12 (µg) Vitamin B6 (mg) Vitamin C (mg) Vitamin D (µg) Vitamin E (alfa-TE) Zinc (mg)
Pasta, plain, macaroni, spaghetti etc., uncookedGrain, rice, pasta69.8Grain, rice, pasta, rawMore info14713471.311.9090002500.244.21001505.0161.91520.50.22.8MM1732080.600.060.16269.30.220000.11000.11.4
Noodles, wheat, without egg, cookedGrain, rice, pasta32.7Grain, rice, pasta, preparedMore info79118736.10580001100.22.5100905.24300.7220.21.11.1MM761090.300.021.40131.60.180000.060000.7
Couscous, dryGrain, rice, pasta63.6Grain, rice, pasta, rawMore info13623210.612.8080002400.3251002005.225M1.14400.13.5MM1701660.200.080.141063.60.160000.11000.10.8
Rice, white, pre-boiled, uncookedGrain, rice, pasta78.4Grain, rice, pasta, rawMore info15233590.78.5090007300.172.6100805.024M0.4300.60.24MM1651580.2000.10277.80.250000.440000.7
Pasta, green, fresh, cookedGrain, rice, pasta21.1Grain, rice, pasta, preparedMore info5941413.850.968003822510.061.21002105.253M0.7140.41.40.5MM71831580.081434720.80.102400.30.0510.61.40.5
Semolina, wheat mealGrain, rice, pasta69Grain, rice, pasta, rawMore info14373392100150001700.142.51001405.02900.8171.60.30.9MM1441360.900.030.25167.50.180300.08500.81
Pasta, green, fresh, rawGrain, rice, pasta38.3Grain, rice, pasta, rawMore info9672293.99.10.746004740910.112.11003905.227M1.3250.61.40.8MM1281491820.150.8726837.70.1804260.50.0820.820.9
Buckwheat, grainGrain, rice, pasta65.3Grain, rice, pasta, rawMore info1419335211.10140001800.625.81004005.2310.53.81800.40.23.5MM3204600.910.10.35164.90.3901200.4000.12.5
Bulgur, uncookedGrain, rice, pasta61.9Grain, rice, pasta, rawMore info13833272.310.8090003300.327.71002105.2332.72.51160.50.25.1MM2704100.500.120.241761.40.230000.36001.42.8
Whole grain pasta, cooked with saltGrain, rice, pasta21.4Grain, rice, pasta, preparedMore info5691352.64.80.66600121110.183.41001205.335M1.4431.30.82.2MM1171390.8120.040.6624620.20.350500.1400.10.61.1
Pasta, plain, fresh, cookedGrain, rice, pasta22.9Grain, rice, pasta, preparedMore info6331503.95.30.966004013560.051.11001505.229M0.7120.31.50.5MM74691400.081434722.50.1050.30.0400.61.40.5
Rice, Jasmin, cookedGrain, rice, pasta27.8Grain, rice, pasta, preparedMore info5271240.22.60.469000000.040100405.338M0300.10.2MM24190.100.020.1015027.80.020000.260000.5
Rice, Jasmine, uncookedGrain, rice, pasta79.5Grain, rice, pasta, rawMore info15053540.77.5013000000.1201001105.306M090.20.20.7MM68550.200.050.10079.40.040000.750001.6
Rice, brown, long-grain, uncookedGrain, rice, pasta72.8Grain, rice, pasta, rawMore info154236439.40100001100.264.21001405.021M1.31150.41.15.4MM2811931.100.050.614372.40.360000.560002.1
Rice, white, for porridge, pre-boiled, uncookedGrain, rice, pasta80Grain, rice, pasta, rawMore info15033540.66.41.7103.600400.161.2100705.307M0193.90.21.3MM79630.200.050.1369276.10.110000.290001.2
Rolled oatsGrain, rice, pasta63.1Grain, rice, pasta, rawMore info16383897.811.4060003900.3610.81003105.0030.53.711812.70.7MM5163822.500.081.11162.10.370000.24000.92.4
Rice, white, pre-boiled, cookedGrain, rice, pasta26.7Grain, rice, pasta, preparedMore info5181220.22.90690002500.060.9100305.254M0.1100.20.11.4MM56540.100.0100126.50.090000.150000.2
Pearl barleyGrain, rice, pasta65.4Grain, rice, pasta, rawMore info13843271.18.60130002300.6110.71002005.0010.52.2660.90.15.7MM2852900.500.110.23264.50.130000.33000.71.3
Noodles, from rice, uncookedGrain, rice, pasta82.2Grain, rice, pasta, rawMore info14893510.63.40.4120001800.081.6100305.33100.7120.60.20.2MM153300.200.020.21518281.60.030000.020000.7
Couscous, cookedGrain, rice, pasta31Grain, rice, pasta, preparedMore info72717226.30.55300121210.162.41001005.252M0.52100.71.7MM83810.5120.040.62205310.080500.0500.10.30.4
Rice, white, short-grain, for porridge, uncookedGrain, rice, pasta80.5Grain, rice, pasta, rawMore info15163570.86.4011000000.161.1100905.023M0.2280.20.31.3MM96960.300.050.10180.30.20000.20001.1
Rice, wild rice, rawGrain, rice, pasta68.7Grain, rice, pasta, rawMore info14963531.114080002100.526.21009505.339M21772.50.26.7MM4334270.710.260.23766.20.1201100.39000.86
Rice, Basmati, cookedGrain, rice, pasta26.9Grain, rice, pasta, preparedMore info5261240.43.20.469000600.090.2100305.337M0.1900.10.5MM35260.100.020.1515026.80.050000.150000.5
Pasta, whole-grain, uncookedGrain, rice, pasta68.3Grain, rice, pasta, rawMore info15333622.512.6090003900.548.11002905.33203.61033.90.35.6MM3334261.100.060.415364.40.330000.31000.62.8
Rice, Basmati, uncookedGrain, rice, pasta76.8Grain, rice, pasta, rawMore info150435419.20120001800.260.5100905.305M0.4260.20.31.3MM101760.300.050.213076.60.140000.420001.5
Wheat, grainGrain, rice, pasta54.4Grain, rice, pasta, rawMore info13303152.4130130003100.35121004005.00934.111620.46.4MM3704141.100.080.310252.40.520300.19000.92.7
Rice, cooked, with saltGrain, rice, pasta19.6Grain, rice, pasta, preparedMore info37187020.277000300.050.4100105.336M04000.2MM3511000037019.50.010000.090000.4
Pasta, plain, cookedGrain, rice, pasta24.8Grain, rice, pasta, preparedMore info5831382.14.20.5650012910.091.5100605.130M0.4180.20.71MM62740.6120.020.5220124.60.080500.0400.10.30.5
Noodles, with egg, uncookedGrain, rice, pasta72.6Grain, rice, pasta, rawMore info15213592120.680047320.21.11001905.33062.7491.70.33.3MM1873780.760.020.31624070.90.1202300.1500.20.51.3
Noodles, cooked, with spicesGrain, rice, pasta22.6Grain, rice, pasta, preparedMore info7961908.94.41.6600.2001000.071100505.33300.4180.220.2MM541064.900.041.3065500.030000.03001.60.5
SorghumGrain, rice, pasta69.8Grain, rice, pasta, rawMore info15213593.3110110002800.533.21002705.224M4.41620.310.4MM2873501.400.150.45369.50.380000.75000.82
Rice, white, parboiled, long-grain, uncookedGrain, rice, pasta75.7Grain, rice, pasta, rawMore info14743471.27.701100017800.271.4100805.02221.3380.40.44.7MM1811650.400.050.27175.30.240000.510000.8
Bulgur, cookedGrain, rice, pasta24.9Grain, rice, pasta, preparedMore info5551310.94.30.5630001200.133.11001105.285M1.9460.60.12MM1271050.400.050.1219724.30.090000.14000.61.1
Rice, white, long-grain, uncookedGrain, rice, pasta75.9Grain, rice, pasta, rawMore info14563430.77.8013000000.141100905.2122090.10.20.5MM132520.200.050.10075.80.040000.560001.3
Rice, brown, long-grain, cookedGrain, rice, pasta24.8Grain, rice, pasta, preparedMore info52412413.2069000400.091.4100505.255M0.4390.10.31.8MM96660.400.020.25124.60.120000.190000.7
Pasta, plain, fresh, rawGrain, rice, pasta41.5Grain, rice, pasta, rawMore info103124449.50.742005124990.121002705.226M1.3220.61.50.9MM1341251510.150.9726840.90.19000.50.0700.91.90.9
Rice, white, pre-boiled with 1 % salt, uncookedGrain, rice, pasta78.2Grain, rice, pasta, rawMore info14833490.27.90.7100001100.21.5100505.304M0150.10.10.8MM139460.10001327978.10.050000.340001.4
Noodles, cellophane, uncookedGrain, rice, pasta85.6Grain, rice, pasta, rawMore info14643440.10.20130002500.080.5100205.379M2.230.300.2MM32100000810M0.150000.05000.10.4
Noodles, without egg, uncookedGrain, rice, pasta66.4Grain, rice, pasta, rawMore info14513433.310.201100022M0.423.31001105.22204.1180.50.90.9MM1201800.700.071.17265.90.080000.06000.51
Millet, grainGrain, rice, pasta66.6Grain, rice, pasta, rawMore info14433412.910.5014000900.493.21002705.0052.54.81000.60.62.3MM2402201.300.380.625660.730000.750003.4
Pasta, fresh, filled with cheese, no sauce, Ravioli, industrially made, rawGrain, rice, pasta48.4Grain, rice, pasta, rawMore info13533217.413.21.7290045133480.194.11002005.327M1.23722.81.9MM2382121.1450.0933068046.40.16000.80.11001.41.5
Noodles, from rice, cooked without saltGrain, rice, pasta23.9Grain, rice, pasta, preparedMore info4371030.20.9074000400.041100305.33400.130.200.1MM204000041923.70.020000.010000.2
Pasta, fresh, filled with meat, Tortellini, industrially made, rawGrain, rice, pasta47.1Grain, rice, pasta, rawMore info12302914.613.61.331001639610.183.51002105.325M1.44221.73.1MM2132481160.061.65052745.10.24000.60.13000.81.6
Rice, white, parboiled, long-grain, cookedGrain, rice, pasta25.7Grain, rice, pasta, preparedMore info5001180.42.60700006100.090.5100305.125M0.4130.10.11.6MM62560.200.020.12025.60.080000.170000.3
Pasta, fresh, filled with meat and cheese, Tortellini, industrially made, rawGrain, rice, pasta48.8Grain, rice, pasta, rawMore info11912824.1110.735002249270.182.81001405.326M0.9282.11.41.7MM1872310.9220.11.5027946.70.17000.40.09002.21.2
Rice, white, long-grain, cookedGrain, rice, pasta25.8Grain, rice, pasta, preparedMore info4941160.22.7070000000.050.3100305.289M0300.10.2MM45180.100.020.10025.80.010000.190000.4
Rice, wild rice, cookedGrain, rice, pasta19.5Grain, rice, pasta, preparedMore info4241000.33.8074000300.121.81002605.340M0.6320.701.3MM821010.200.0901318.80.050200.14000.21.3
Cashew nuts, salted, EldoradoNuts, almonds and seeds21.2More info241258246171.130003801.67.71005013.09404.72506.228.810.28.64605608.800.138.610430150.390600.54000.44.3
Macadamia nuts, rawNuts, almonds and seeds5.6More info310275375.87.9010008500.768.6311106.61723.71304.658.92.5MM1883681.500.1612.14511.20000.28100.51.3
Peanuts, roasted, salted, MaarudNuts, almonds and seeds10.9More info254561549271.620004830.6611.11007013.08701.51705.53313043505904.100.127116305.410000.71108.72.5
Cashew nuts, salted, Rema 1000Nuts, almonds and seeds17.6More info259962851200.5200045029.11004813.09305.52505.63310.29.15006009.400.158.617200120.460700.57001.14.8
Cashew nuts, salted, Den lille nøttefabrikkenNuts, almonds and seeds18.9More info248960149170.630004201.98.11004213.09504.92705.931.20.90.48.95005809.310.138.917230130.470800.530014.9
Brazil nutsNuts, almonds and seeds2.6More info280568066.414.30300016001.747.5512206.59202.43762.324.50.3MM72565920.600.0415.1109030.20.620000.1105.74.1
Sesame seeds, with shellNuts, almonds and seeds11.2More info242458649.717.70500097504.0811.81009705.030014.63516.418.84.5MM62946821.800.2572114.80.790500.79000.27.8
Pine nutsNuts, almonds and seeds5More info287769768.413.7020001101.323.7773406.61405.62703.618.84.4MM65078034.110.234.9111.40.3601700.09109.36.5
Sesame seeds, without shellNuts, almonds and seeds4.1More info277567261.220.40.140006001.411.610011505.14706.43452.623.95.8MM66737025.530.0992471.50.704000.4001.76.7
Pecan nutsNuts, almonds and seeds4.4More info2971721729.2030007001.29.6532206.59322.5121440.81.2MM27741021.620.136.2400.50.6602900.21101.44.5
Quinoa, cookedNuts, almonds and seeds18.6More info4841151.94.40720001700.192.81004206.616M1.5640.90.50.4MM1521721.100.110.23717.70.110300.12000.61.1
Peanuts, roasted, salted, PollyNuts, almonds and seeds6.9More info271465655291.210004510.388.51007313.08801.31803.325.911011.434059011.500.089.835003.61.20000.56205.12.3
Quinoa, uncookedNuts, almonds and seeds58.3More info15123586.114.10130004700.59710018406.615M4.61976.11.61.5MM4575693.310.320.78552.20.360800.49002.43.1
Peanuts, rawNuts, almonds and seeds7.6More info245859449.225.8060009201.148.56924006.55704.6168424.412.1MM37670515.600.146.83183.70.640000.35008.33.3
Sunflower seedsNuts, almonds and seeds18More info261163051.520.8050007801.8610027705.12655.23251.718.58.3MM66064523.120.364.449916.31.4803001.341034.25
Cashew nuts, with salt, unspecifiedNuts, almonds and seeds19.2More info250060348.7180.730004201.838.31004706.618052575.9310.90.38.94875809.200.148.71528713.30.440700.55000.84.7
Chia seeds, driedNuts, almonds and seeds7.7More info182544330.716.50600M631M0.9234.41004905.380M7.7335M2.38.8MM86040723.7M0.173.35516M0.620.1M0M2M0.54.6
Peanuts, roasted, with salt, unspecifiedNuts, almonds and seeds9.5More info25786235126.71.220004720.579.51007506.55801.51774.832.812.70.16.13475976.200.097.8104804.71.010000.64106.12.5
Linseeds, flax seeds, crushedNuts, almonds and seeds1.6More info211651342.218.30.1700025501.2227.31008705.01205.73921.67.53.1MM64281328.700.163.733001.640000.47100.34.3
Pistachio nuts, roasted, with saltNuts, almonds and seeds9.1More info224954344.8211.1200010701.299.9535106.594641097.723.71.4MM469100713.4130.235.424281.40.7015601.12302.42.3
Cashew nuts, rawNuts, almonds and seeds29.4More info245859243.818.2050003702.23.31002506.582116.72925.923.81.1MM5936607.800.067.821223.50.420000.42000.95.8
WalnutsNuts, almonds and seeds2.7More info277167265.215.2040009401.346.7459806.56092.91602.68.91.1MM38045047.200.156.1370.10.340000.54100.72.7
Squash seeds, pumpkin seedsNuts, almonds and seeds12.5More info25896244930.2050004601.3461005805.170M8.85921.116.25MM12338092110.158.62711.40.270900.1420267.8
AlmondsNuts, almonds and seeds6.3More info238557749.221.2050002640112.21005006.10723.72683.930.93.4MM48470512.101.013.7312.40.210100.140026.23.1
Almonds, without peelNuts, almonds and seeds5.6More info248260052.521.40400023601.039.91004906.55523.32684.633.43.5MM48165912.400.41431910.190400.120023.83
Peanuts, roasted, salted, EldoradoNuts, almonds and seeds10.7More info247359749240.820004820.668.91008213.08901.61805.639.5140.22.93506103.100.086.8153105.10.830000.64104.52.7
HazelnutsNuts, almonds and seeds4.8More info266164560.8150500014001.239.74111306.553173.21604.345.61.8MM3007307.910.114.5260.50.6401100.5660152.1
Peanut butterNuts, almonds and seeds13.1More info257062051.822.80.913.1003700.75.41005306.559M2.11806.719.912.5MM33070016.800.0912.833506.40.170000.580053
Chestnuts, roastedNuts, almonds and seeds34More info7761842.23.20400002900.517.9637006.039M0.93370.81.3MM1075920.910.180.412270.2401400.52600.50.6
Yeast cake, with dried fruit, Norwegian Christmas cakeYeast cake, griddle cake, waffle56.5More info143634197.20.52313.20955290.112.51003005.097M0.92617.52.41.1MM1132222980.113.83201350.20.1420.10.08011.30.8
Soft Norwegian flatbread, filled, Vestlandslefsa, industrially madeYeast cake, griddle cake, waffle41.4More info145434717.25.80.7301601082500.381.9100805.313M0.821175.51.3MM721285.11080.044229124.40.07M00.10.1101.72.90.3
Waffles, with egg and skimmed milkYeast cake, griddle cake, waffle27.2More info88621187.10.5564.207774690.060.91001805.270M0.8177.230.5MM1601591.9780.182.4518819.90.120190.60.06112.10.7
Bun, sweet, skimmed milkYeast cake, griddle cake, waffle50.8More info13643249.47.90.2309.701004990.092.31005405.286M0.92412.12.61.5MM1311842.21030.143.948638.70.260.1430.20.0801.11.41.2
Waffles, with egg and low-fat milkYeast cake, griddle cake, waffle27.2More info9142188.870.5554.208574720.060.91001805.247M0.8177.23.30.5MM1591551.9870.182.8518619.90.120240.60.0611.12.10.7
Yeast cake, sweetYeast cake, griddle cake, waffle49.4More info11982845.28.70.7343.60486450.12.31003705.096M0.9286.31.31.3MM1321911.2500.132.2428443.10.240.1230.20.0800.50.91
Waffles, gluten free, prepared from powder, ToroYeast cake, griddle cake, waffle38.8More info118328212.92.60.6418.3014248410.020.3100505.350M0.399.42.20.3MM541004.41470.13.8624429.40.050.1560.10.0341.71.30.3
Danish pastry, filled with jam, industrially madeYeast cake, griddle cake, waffle37.9More info144634617.96.90.6341501264800.122.81002405.316M1.11917.75.91MM891323.21270.085.7325720.20.061.3100.20.12523.50.7
Soft Norwegian flatbread, lefse, thick, filled, industry madeYeast cake, griddle cake, waffle48.7More info171741021.54.90.52321.1015929140.061.3100805.082M0.51522.46.70.6MM68934.21650.049.2219526.30.110.2690.10.0402.63.10.4
Cinnamon roll, with custard and icing, industrially madeYeast cake, griddle cake, waffle46More info11042615.26.70.13814095500.1321002805.315M1.22216.11.61.2MM1001511.190.21235429.90.090.2000.13000.80.8
Croissant, plain, industrially madeYeast cake, griddle cake, waffle43.7More info168840421.48.50.9221009034330.161.11003305.312M1.12312.561.1MM901481.2920.1912.1036231.20.140.3310.20.11001.50.6
Yeast ring, sweet, with dried fruitYeast cake, griddle cake, waffle57.8More info14863539.67.50.52115.6010645260.112.61004505.100M12616.22.61.3MM1202132.11090.1344206350.230.1430.20.0901.21.51
Cinnamon roll, sugar coated, industrially madeYeast cake, griddle cake, waffle51.8More info12332925.28.40.525170163400.132.21003505.314M1.32318.21.51.1MM1011411.1160.062.1320333.60.110.1000.14000.80.9
Bun, sweet, with raisins, industrially madeYeast cake, griddle cake, waffle56.9More info150235710.47.30.4209.2001800.133.21004805.207M12516.23.91.5MM1012092.200.093.43162400.250000.0800.92.31
Waffles, with egg and whole milkYeast cake, griddle cake, waffle27More info9442259.770.5544.2012074780.060.91001905.085M0.8166.92.90.5MM1591541.61230.184.3520019.90.120.1410.60.0611.31.70.7
Cinnamon roll, home-madeYeast cake, griddle cake, waffle54.8More info148035110.87.70.22513.8011552100.092.21003805.187M0.92515.92.91.3MM1161702.31190.114.639038.70.220.1510.10.0701.21.51
Waffles, with cream or sour cream, without eggsYeast cake, griddle cake, waffle26.8More info114627416.150.4510020144420.051.2100805.086M0.5141.63.60.5MM1041000.62090.0810.2217625.20.110.5980.10.0400.10.60.4
Bun, sweet, industrially madeYeast cake, griddle cake, waffle55.7More info152136111.37.70.42210.1001400.13.11004905.217M12410.74.31.5MM991382.400.083.7316844.30.250000.07012.51
Bun, sweet, gluten-free, with low-fat milkYeast cake, griddle cake, waffle49.2More info11832817.83.20.9346.208891320.020.41004505.266M1.3118.42.60.8MM1591641.3910.153.3237440.70.150.1350.30.050110.9
Waffles, with egg and low-fat milk, no fat addedYeast cake, griddle cake, waffle34.1More info8331972.980.4534.104074660.071.31002005.288M0.9207.110.6MM1691680.5400.171515626.90.15050.60.0710.61.10.8
Waffles, prepared from powder, ToroYeast cake, griddle cake, waffle37.8More info129530914.36.60.6408.3014126300.061.4100805.349M0.6169.52.20.6MM76874.71460.074.3522928.30.090.15600.0301.61.60.5
Bun, sweet, whole milkYeast cake, griddle cake, waffle50.7More info144034211.57.90.2289.70805590.092.31005405.095M0.9251241.5MM1251822.8830.143.846238.70.260.1370.20.0800.72.11.2
Danish pastry ring, filled with minced almondsYeast cake, griddle cake, waffle36.4More info206449635.86.21.11810.20828200.141.91003005.287M0.93510.914.41MM1071356.480.1213.2344725.50.15000.10.05047.80.8
Berliner, filled dougnutYeast cake, griddle cake, waffle49.2More info183543923.27.30.61718.503436630.0921004305.199M121208.41MM1171473.1340.1510.3523929.20.19050.40.0751.74.30.9
Malt loaf, with raisinsYeast cake, griddle cake, waffle53.3More info11772783.66.40.3316.90294430.143.61004005.117M13014.30.81.2MM1132440.9300.121.3312538.80.250140.10.0900.30.61
Bun, sweet, with custard, icing and desiccated coconutYeast cake, griddle cake, waffle49.7More info137332610.76.50.33013.8022910.092.71003905.109M0.92315.13.41.2MM951451.920.094.63134340.2020.10.0700.81.90.9
Bun, sweet, with low-fat milkYeast cake, griddle cake, waffle50.8More info1386329107.90.2299.7010649110.092.31005405.202M0.92412.12.71.5MM1311822.21100.144.248538.70.260.1460.20.0801.11.41.2
Soft Norwegian flatbread, lefse, thick, no fillingYeast cake, griddle cake, waffle55.2More info145834610.86.30.32619.4033710.071.61001005.081M0.620213.80.8MM86119230.064.3311534.20.14030.10.0501.22.10.5
Danish pastry, with custard fillingYeast cake, griddle cake, waffle38More info167240124.46.50.52917026062710.11.61003905.118M0.82819.17.91MM12615752690.189.6418418.90.160.31040.40.06034.21
Rolls, coarse, 50 % wholemeal flour, waterBread, rolls, etc, home-made43.3More info11032615.57.80.73800321430.133.81004205.302M1.4360.81.92.2MM1351671.6330.071.5429842.50.2701400.0800.31.31.2
Bread, 2/3 wholemeal flour, water, home-madeBread, rolls, etc, home-made41.7More info9662281.58.80.3390001900.26.51004105.044M2.3621.10.23.6MM2092430.700.070.2612040.60.340100.12000.61.7
Bread, 25 % wholemeal flour, skimmed milk, home-madeBread, rolls, etc, home-made47.8More info10472471.39.10.3370003800.1441003505.051M1.5411.90.22.2MM1622070.600.10.2512845.90.28010.10.09000.61.3
Bread, gluten-free, brown, with soy beverage with calcium, home-madeBread, rolls, etc, home-made44.4More info9612272.74.10.6444.2048300.224.61002805.355M0.9356.90.81MM1041411.240.130.6323537.50.120200.07100.30.9
Rolls, coarse, 75 % wholemeal flour, waterBread, rolls, etc, home-made40.5More info10792565.78.10.43900321630.165.21004805.301M1.8490.91.93MM1742081.7330.081.5518139.60.3201400.100.31.31.5
Bread, 25 % wholemeal flour, water, home-madeBread, rolls, etc, home-made46.7More info10112391.28.30.3390001500.1441003405.050M1.5390.80.22.2MM1411720.600.060.2511945.90.270100.08000.61.2
Bread, 40 % wholemeal flour, wheat and rye, home-madeBread, rolls, etc, home-made43.1More info10182412.78.31360.6091610.155.51004505.129M1.6441.80.72.5MM1692110.990.090.5540241.40.340600.100.10.81.5
Bread, gluten-free, white, with water, home-madeBread, rolls, etc, home-made47.4More info876207110.7502.601500.012.11001605.262M0.242.60.60.4MM11170.310.040.1027544.80.080100.02000.20.2
Bread, gluten-free, white, with low-fat milk, home-madeBread, rolls, etc, home-made46.5More info9312201.82.90.8442.8087620.023.11001905.264M0.2125.70.70.5MM651120.380.130.6130040.80.1070.20.04000.20.4
Bread, 75 % wholemeal flour, skimmed milk, home-madeBread, rolls, etc, home-made43More info10232421.610.40.3350006600.2171004405.043M2.5713.40.33.9MM2663270.700.140.2713839.60.38020.20.14000.62
Bread, 75 % wholemeal flour, home-madeBread, rolls, etc, home-made42.8More info10402462.69.31340002000.227.31003305.054M2.5701.30.63.9MM2312640.900.060.6640541.60.350200.1200.10.81.7
Bread, 2/3 wholemeal flour, skimmed milk, home-madeBread, rolls, etc, home-made43.9More info10292431.510.30.3350006500.26.51004205.045M2.3663.30.23.6MM2523130.700.140.2613840.60.37010.20.13000.61.9
Bread, gluten-free, coarse, low-fat milk, home-madeBread, rolls, etc, home-made42.8More info9172172.34.10.6442.60108120.184.31002605.265M0.8325.30.71MM1041620.6110.140.8225237.50.12080.20.08000.21
Bread, 1/3 wholemeal flour, skimmed milk, home-madeBread, rolls, etc, home-made46.8More info10362451.39.20.3370003900.154.51003605.049M1.64520.22.5MM1762210.600.10.2512944.80.29010.10.1000.61.4
Rolls, fine, 100 % wheat flour, skimmed milkBread, rolls, etc, home-made48.2More info11942835.49.10.53500325730.12.51004305.206M1272.71.81.5MM1401971.6330.141.5419845.40.260130.20.0900.31.31.1
Bread, 100 % wholemeal flour, skimmed milk, home-madeBread, rolls, etc, home-made40More info9932351.710.70.3350006800.258.51004805.041M3853.60.34.7MM3073700.800.150.3813836.40.43020.20.16000.62.3
Rolls, coarse, 50 % wholemeal flour, skimmed milkBread, rolls, etc, home-made45.3More info11672775.69.40.73500325930.133.81004705.066M1.4402.91.92.3MM1832401.6330.141.5527842.40.30140.20.100.31.31.4
Rolls, coarse, 75 % wholemeal flour, skimmed milkBread, rolls, etc, home-made42.7More info11422715.79.60.53500326130.175.21005005.067M1.9533.11.93MM2162761.7330.151.5619839.60.340140.20.1200.31.31.7
Bread, white, with water, home-madeBread, rolls, etc, home-made46.7More info11052624.47.60.73900241220.12.41003405.052M0.9230.61.41.3MM961261.3250.061.2329346.10.2201000.0600.31.10.9
Bread, 75 % wholemeal flour, water, home-madeBread, rolls, etc, home-made40.8More info9562261.58.90.3390002000.2171004205.042M2.4671.20.33.9MM2232570.700.070.2612039.60.360200.12000.61.8
Chapatis, made with wholemeal flourBread, rolls, etc, home-made40.6More info9932351.89.70.7340002300.268.91003005.182M3.1871.50.34.8MM2773090.800.060.2727639.10.390200.14000.72
Rolls, fine, 100 % wheat flour, waterBread, rolls, etc, home-made46More info11312685.47.60.43900321230.12.51004105.300M1230.61.81.4MM981291.6330.071.5318045.40.2401300.0700.31.31
Bread, gluten-free, coarse, water, home-madeBread, rolls, etc, home-made44.4More info8862091.42.70.6502.6041700.174.21002405.263M0.8252.60.60.9MM56760.640.050.3123041.80.10200.05000.20.8
Bread, gluten-free, coarse, with soy beverage, home-madeBread, rolls, etc, home-made40.3More info8972122.84.20.6462.6042400.224.61003005.354M1332.80.81MM821161.340.080.6323637.50.120200.07000.30.9
Pizza crust, no fillingBread, rolls, etc, home-made44.8More info10312443.37.50.7420001200.092.51005105.062M1230.61.41.6MM991341.200.080.4327744.20.260000.07001.11.1
Bread, 1/3 wholemeal flour, water, home-madeBread, rolls, etc, home-made45.7More info10042371.38.40.3390001600.154.51003605.048M1.6430.90.22.4MM1541860.600.060.2512044.80.280100.09000.61.3
Bread, 50 % wholemeal flour, skimmed milk, home-madeBread, rolls, etc, home-made44.8More info10172401.49.40.3370004000.185.51003905.047M2552.10.23MM2032490.700.10.2612942.70.32010.10.11000.61.6
Bread, 50 % wholemeal flour, water, home-madeBread, rolls, etc, home-made43.7More info9852331.48.60.3390001700.175.51003805.046M1.95310.23MM1822140.700.070.2512042.70.310100.1000.61.5
Rolls, baguette, fine, flour with high gluten contentBread, rolls, etc, home-made51.4More info11222652.87.51350.7001300.112.11003805.065M0.7141.80.71.1MM1161200.800.060.7440849.60.20200.0700.20.80.7
Bread, white, with skimmed milk, home-madeBread, rolls, etc, home-made48.9More info11682764.49.10.83500255820.12.41003605.053M1272.81.41.4MM1391951.3260.131.2431046.10.250100.20.0800.31.11.1
Puffed wheat, with sugar and honey, Honni KornBreakfast cereals, muesli84More info16173811.560.1334001900.284100805.036M1.660430.43MM1802200.700.040.45304100000.27000.21.5
Breakfast cereal, chocolate flavored, Coco Pops CrunchersBreakfast cereals, muesli78More info16113802.590.8324002300.3951001505.375M1.840290.71.2MM1004300.500.0413310490.180300.06000.61
Breakfast cereal, chocolate flavoredBreakfast cereals, muesli83More info163738627.30.7437.7013300.223.41002105.158M2.84538.30.71.2MM1423370.310.060.7228044.80.06000.10.19000.21.5
Breakfast cereal, puffed oat, Jippi HavreputerBreakfast cereals, muesli71.7More info17024035.712.20.529.5004100.338.11002405.374M3.810112.11.81.1MM3243321.900.111.1120059.60.350000.19000.62.4
Puffed oat, HavrefrasBreakfast cereals, muesli58More info15823766.5132.649.9005300.416.81003105.23704.1122112.23.6MM5554052.400.15131040470.20000.26000.62.4
Corn flakesBreakfast cereals, muesli84More info16043780.971.236.200500.0731001205.03312.21080.23.4MM501000.400.250.23500760.280000.490000.2
Wheat bran, roasted, sweetened, All-Bran PlusBreakfast cereals, muesli47.4More info14093364.612.41.1312.5004200.4527.810010005.24109.624217.50.515MM5889692.200.330.6445029.80.410601.06002.35.6
Breakfast cereal, wheat, barley, rye, oat, no sugar, 4-kornBreakfast cereals, muesli56.7More info13673243.210.60130003300.4113.11003105.03403.5981.80.83.4MM3733751.400.130.55442.50.410100.22000.92.3
Wheat flakes, roasted, All-Bran RegularBreakfast cereals, muesli66More info15033562111320003000.451510010005.15609.6130200.315MM370520100.330.54400460.410001.0600M2.5
Puffed wheatBreakfast cereals, muesli68.5More info15993782.215.5020002300.4311.21001005.038M3.11150.60.25.1MM4074231.100.060.31267.900000.44000.82.4
Breakfast cereal, with berries, Go'dag BlåbærmüsliBreakfast cereals, muesli62More info13863282100.5125.5002800.24111002105.377M4.2708.50.52.8MM228281140.10.4520053.50.3404500.180011.7
Breakfast cereal, wheat and rice, Special KBreakfast cereals, muesli79More info15873741.591316001500.24.51002505.24002.240170.23.2MM1502200.800.150.36400620.090.1000.25000.31
Breakfast cereal, with oats, fruit, vegetable oil, CrüsliBreakfast cereals, muesli67More info18654441570422.7002700.246.51002005.136M2.469254.21.6MM2622907.400.051.5320420.240100.140071.4
Puffed riceBreakfast cereals, muesli86More info16043780.9606000300.930.81001505.03900.4210.30.31.1MM91840.300.020.22485.700600.08000.11.5
Corn flakes, sugar coated, FrostiesBreakfast cereals, muesli87.5More info16253830.95.31.542400800.031.8100805.23900.2827.60.20.3MM40640.400.020.2059059.90.020600.060000.5
Breakfast cereal, wholemeal wheat, Jippi FrokosttallBreakfast cereals, muesli69.1More info15313622.6110.489.7002700.389.11002905.373M310012.20.64.3MM2814130.910.071.6718056.90.2901600.14000.82.3
Muesli, with fruit, nuts or seeds, Go'dag EnergimüsliBreakfast cereals, muesli60More info16864011111086.7005400.4591003005.2350398174.80.8MM3535334.500.11.214430.40600.26502.62
Oat flakes, HavreflakesBreakfast cereals, muesli68More info16543926121510.7004100.3291002705.376M4.8120122.10.6MM3603592.600.071.11400560.320000.22100.82.9
Puffed oatsBreakfast cereals, muesli69.1More info17014036.514.1030003700.595.81001605.037M3.51050.22.21.1MM4363992.100.070.91368.900000.46000.52.3
Breakfast cereal, Vita Hjertego' Flerkornsblanding med blåbær og tranebærBreakfast cereals, muesli62More info15163604100.867.5003000.27181002105.378M2.4401211.4MM100430110.090.52310500.2501100.17001.21
Muesli, with fruit, Go'dag FruktmüsliBreakfast cereals, muesli65More info1499355590.597.8003500.3171002605.2360384181.22.3MM2735171.320.092.54200470.302000.2500.71.7
Muesli, with fruit, nuts, sweetenedBreakfast cereals, muesli70.6More info15423653.880.4813002500.58.21004105.238238829.10.91.9MM2724101.300.590.5117441.50.280000.15001.52.2
Breakfast cereal, wheat, WeetabixBreakfast cereals, muesli67.4More info15143582.511.30.663002800.3210.51003505.24404.38250.37.5MM3013881.200.150.3326062.40.010000.33000.81.5
Bread, semi-coarse (25-50 %), KneippbrødBread, rolls etc, industry made42.4More info9282191.57.11380.1011700.183.91003105.360M1.7451.20.22.2MM1621920.610.080.2540041.20.210100.08000.61.1
Bread, coarse (50-75 %), IstidbrødBread, rolls etc, industry made42.3More info9802322.38.11.3400.1012000.184.71002705.363M1.9561.40.52.5MM1892090.810.070.5551040.90.230100.08000.81.4
Bread, white (0-25 %), industrially madeBread, rolls etc, industry made53More info11542722.38.60.9330001400.112.71003005.06031260.70.61.4MM1051360.800.050.6436752.30.230000.0700.10.80.9
Bread, extra coarse (75-100 %), HavrebrødBread, rolls etc, industry made32More info9252194110.8410003300.255.71003205.368M2.77511.52.8MM269249100.090.57300310.220100.08001.51.6
Tortilla, corn flour, softBread, rolls etc, industry made50.1More info10922582.86.21.4270001500.113.9100805.248M0.93711.20.8MM154961.170.040.3257849.10.1108700.08001.41.2
Bread, reduced content of carbohydrates, extra coarse (75-100 %), industrially made, Fiber og frøBread, rolls etc, industry made19.7More info10882601115.914100011500.619.51004705.344M41140.92.32.8MM3463146.300.131.21040018.80.280200.11002.42.6
Bread, semi-coarse (25-50 %), unspecified, industrially madeBread, rolls etc, industry made42.2More info9782312.481.1370.2012600.24.51003205.341M1.8491.40.42MM173208110.090.4542840.80.220100.09000.81.3
Bread, semi-coarse (25-50 %), OdelsbrødBread, rolls etc, industry made46.5More info10362451.98.21.2360.2011600.134.51003205.359M1.3341.50.31MM1401780.810.090.44500450.220100.07000.61.2
Pumpernickel, extra coarse (75-100 %), rye bread, industrially madeBread, rolls etc, industry made37More info8592041.65.40.9400007700.199.91001605.1842.73753.50.30.5MM1985300.600.150.2137033.50.240000.18000.52.3
Bread, extra coarse (75-100 %), Grovbrød uten hele kornBread, rolls etc, industry made35.3More info9542263.310.51371033000.286.61004105.366M2.8732.30.23.3MM2482720.630.110.89390330.290300.11001.11.8
Tortilla, wheat flour, unspecifiedBread, rolls etc, industry made44.8More info10962604.88.41.827M0015M0.121.7100805.38100.8221.820.9MM1561201.200.021.32720430.12M000.08000.40.6
Bread, white (0-25%), bake-off, ready-to-eatBread, rolls etc, industry made50.2More info10982591.69.10.9330002530.133.71003005.186171.1272.90.31.2MM1231560.500.130.5237347.40.22M200.08000.50.6
Tortilla, wheat flour, Santa MariaBread, rolls etc, industry made47.4More info11192654.28.31.926M0015M0.122.3100905.37100.8211.5210.31821201.300.020.6077045.90.14M000.08000.20.6
Baguette, white, bake-off, ready-to-eatBread, rolls etc, industry made50.6More info11002601.49.91.1340002500.142.51004005.211M1.1213.20.20.8MM1021260.700.090.4444547.40.14M000.04000.30.8
Bread, semi-coarse (25-50 %), YoghurtbrødBread, rolls etc, industry made41.7More info9412221.58.31360.1013900.24.41003705.357M1.9561.20.22.8MM1912420.610.10.2541040.50.21010.10.1000.61.3
Tortilla, wheat flour, Old El PasoBread, rolls etc, industry made42.2More info10742545.48.61.729M0015M0.131.2100805.37200.9232.22.10.80.20.92301801.100.0224670400.09M000.08000.70.6
Bread, extra coarse (75-100 %), unspecified, industrially madeBread, rolls etc, industry made35.2More info9522263.89.80.9380.7022900.255.81003405.343M2.67320.82.8MM2592540.920.090.8737333.20.250200.09001.21.6
Bread, rye, coarse (50-75 %), industrially madeBread, rolls etc, industry made48.4More info10952592.46.90.4365.5001600.168.31003905.273M1.7466.70.50.9MM1912310.900.130.6416841.80.350100.1100.10.81.5
Rolls, white, industrially madeBread, rolls etc, industry made53.4More info12002843.38.70.8320001400.112.81003805.064M1.1260.711.5MM1091420.900.061430052.70.250000.0700.311
Bread, rye, light (0-25 %), industrially madeBread, rolls etc, industry made45.7More info10472482.67.91350002460.1351002505.272M1252.80.71.1MM116163100.110.95401430.18M000.12000.40.9
Rolls, coarse, industrially madeBread, rolls etc, industry made43More info10812565.27.61.1370001400.133.61002005.271M1.3350.71.71.8MM1251531.200.041.8444542.20.220000.0700.51.20.9
Bun, hot dog bunBread, rolls etc, industry made50.1More info12813048.26.50.4336.2001100.091.91004105.063M0.6127.24.11.1MM1031092.700.060.7315942.90.190200.07002.20.7
Pita bread, white, industrially madeBread, rolls etc, industry made47.3More info9942351.17.41.1400001300.131004305.188M1240.60.21.4MM1011390.500.080.1343446.70.250000.07000.51
Bread, coarse (50-75 %), SpeltbrødBread, rolls etc, industry made37.1More info10642535.99.91340.1023100.35.81003805.364M2.6721.70.73.1MM2392662.320.10.8642035.40.270300.11000.91.8
Bread, white (0-25 %), spirally shaped, industrially madeBread, rolls etc, industry made47.5More info11172643.39.21340002480.133.91002305.283M1.1252.50.81.3MM1191320.800.1113405450.17M000.06000.60.8
Potato soft flatbreadBread, rolls etc, industry made35.7More info7221700.44.50.855000800.1431002605.084M1.1342.102.2MM926050.200.030.1131632.30.170000.181300.40.6
Bread, coarse (50-75 %), LøvebrølbrødBread, rolls etc, industry made41.4More info10372464.47.51340012200.235.41003205.365M2621.40.72.2MM2072301.910.080.47400400.30200.1001.61.5
Rolls, coarse, bake-off, ready-to-eatBread, rolls etc, industry made48.7More info12192895.38.41.3290003400.126.51003505.215M1322.721.9MM1382011.400.131.63519460.22M000.07001.31.1
Bread, white (0-25 %), squared-shaped, industrially madeBread, rolls etc, industry made46.6More info10842562.99.41340002570.173.11002205.284M1252.20.71.3MM1201360.800.111339944.40.13M000.06000.50.8
Bread, coarse (50-75 %), SkibrødBread, rolls etc, industry made41.7More info99223529.61.2360.2012500.25.71002705.362M2.1561.90.22.9MM1902210.610.070.6646039.80.250100.08000.61.5
Rolls, white, bake-off, ready-to-eatBread, rolls etc, industry made48.3More info11532733.89.61.1330002500.143.51004305.216M1.1262.710.8MM1021461.500.080.9444545.60.14M000.05000.30.9
Bread, coarse (50-75 %), unspecified, industrially madeBread, rolls etc, industry made41.4More info10222423.48.81.1360.1012300.225.41002905.342M2.1601.60.52.5MM2052271.310.080.6644639.80.250200.090011.5
Bread, coarse (50-75 %), JosefinebrødBread, rolls etc, industry made44.3More info10342452.391.1350.2022000.185.41002105.361M1.8541.50.51.9MM2012090.820.070.6444042.80.220100.08000.91.3
Bun, hamburger bunBread, rolls etc, industry made49.5More info12763038.36.60.7334.9001100.091.91003605.061M0.6125.94.21MM1031072.700.060.7327643.60.180200.07002.20.7
Bread, extra coarse (75-100 %), Grovt og godt havrebrødBread, rolls etc, industry made38.4More info977232481.1361042600.2151003005.367M2.3702.60.82.2MM2592401.240.081.2443035.80.240200.09001.11.6
Bread, semi-coarse (25-50 %), JegerbrødBread, rolls etc, industry made38.3More info10052384.58.51360.6003100.285.31002905.358M2.1611.60.92MM1992212.200.090.8640036.70.250200.1001.51.5
Gluten-free flour, mix for white breadFlour78.3More info14743481.91.71.2115021000.025.51003805.250M0.485.110.8MM20310.520.070.2049373.20.190100.04000.40.3
Wheat flour, high gluten, for white breadFlour70.5More info14623452100140001700.142.51001405.120M0.8171.60.30.9MM1441360.900.030.25168.90.180300.08000.80.5
OatmealFlour61.7More info1573373711.70100005300.48.51003205.0040.551301.32.50.9MM4254272.500.131.511060.40.470000.2000.83.1
Rye flourFlour70.2More info14473421.870120002000.158.61002305.02711.4341.20.20.5MM1352260.900.120.22168.90.330000.09000.21.3
Barley flourFlour60.6More info12793021.18.60150002700.567.61002005.0020.52.2590.90.14.5MM2503150.500.130.23259.70.30000.3000.71.5
Gluten-free flour, mix for wholemeal breadFlour72.4More info14553442.83.71114.7073000.37.21001005.251M1.2434.910.9MM80100170.030.6141367.50.10400.1100.10.30.8
Rice flour, rice starchFlour79.3More info15273601.37.3011000500.20.8100405.2230.71.13600.31.9MM961170.400.030.33379.30.080000.20000.8
Soy flourFlour18.7More info187444922.434.30600018201.311810024506.08708.42456.43.81.9MM668186711.400.262.77112.30.380000.4004.34.1
Flour, 40 % wholemeal, wheat and ryeFlour60.8More info1365323211.60140002200.217.51002505.121M2.2621.70.33MM2262730.900.070.27259.10.390300.12000.91.6
Gluten-free cake mix, powder, ToroFlour83.8More info14783480.70.91.2114.1001000.021.5100005.351M0.474.10.40.2MM10180.2000.1048679.70.010000.02000.20.2
Cornmeal, polentaFlour63.3More info12933051.27.8012000600.1451001005.01311.1471.30.31MM991200.690.050.121620.14011000.1001.11.5
Corn starchFlour85.9More info147934800.3012000100M1.7100005.0150.60.34000MM3700000385.9000000000.1
Potato starchFlour80.6More info1398329010160002000.081.4100005.02000.550.900MM71500000879.7000000000.3
OatbranFlour54.6More info15193617.512.30100005800.62131005205.122152353.22.74.7MM7345662.700.221.61451.40.50000.17007.53.1
WheatbranFlour30.4More info1228294516.60120007601.2530.510026005.0082114803.10.823MM110013402.600.320.82327.30.660601.35001.67.3
Wheat flour, wholemealFlour54.4More info13303152.4130130003100.3513.81004005.00604.111620.46.4MM3704141.100.080.310252.40.520300.19000.92.7
Buckwheat flour, whiteFlour70.4More info139833026.6013000801.531.91002005.13212.1480.40.52.7MM1902000.500.110.351700.350000.28000.32
Wheat flour, 80 % extractionFlour71.6More info14943521.511.40130001800.143.41001805.01011.3340.90.21.5MM1331660.800.040.25170.70.260000.08000.80.9
WheatgermFlour25.1More info13843309.327.40150006001.118.410033005.00708.229013.31.46.8MM100010605.650.441.63311.82.1306201.82001617.8
Rye flour, wholemealFlour57.5More info13473192.49.60140002400.2716.81003105.02602.87920.20.7MM3253701.200.180.36055.50.50200.180012.2
Taco shells, cornvflour, Santa MariaCrisp bread, crackers etc55.6More info187344821.361.15M0087M0.114.71001205.36901.649113.51.10.25.1130210500.051.9245054.60.12M000.170010.70.9
Cracker, fatty, salted, Ritz, SeltinerCrisp bread, crackers etc53.5More info195046623.48.62.135.60010800.133.81001905.15411.2257.46.81.8MM2231702.100.0612.1383246.10.140.1000.14002.40.7
Rice cake, with saltCrisp bread, crackers etc78More info1609380380.250002000.24.51002005.19351.71000.914.3MM3303201.100.030.723100670.050000.610011.5
Cracker, wholemeal flour, KornmoCrisp bread, crackers etc64.2More info170040410.99.30.2816.2001900.195.91002205.077M2.15717.33.73MM1922222.200.054.1610346.90.30100.101.22.31.4
Crisp bread, 100 % wheat branCrisp bread, crackers etc38.5More info13033123.213.71.120008900.7837.110013805.071M8.83451.60.513.8MM66710181.600.140.5544032.40.520000.2001.58
Crisp bread, wholemeal flour, ryeCrisp bread, crackers etc62More info14253381.9100.770005500.316.31008305.14883.61101.20.31.6MM3005301.200.30.41280560.20000.3000.73.3
Crisp bread, wholemeal flour, with oatsCrisp bread, crackers etc61More info15363645.3131.5700210500.310.31005505.142122.7922.31.71.3MM3504301.720.11.3260055.30.20000.21000.52.3
Cracker, low-fat, FrokostCrisp bread, crackers etc81.6More info16423871.310.4250001600.153.71001505.076M1.62200.20.8MM9140.600.020.257841.20.110200000.40.7
Cracker, plain, StartCrisp bread, crackers etc75More info16513905.19.40.145032100.143.41001005.328M1.42760.81MM130180130.030.3241690.070000.14000.70.7
Crisp bread, gluten-free, prepared from powder, ToroCrisp bread, crackers etc28.2More info206549731.518.10.81000028201.6314.11003905.353M72251.18.22.8MM50547317.110.163.81730027.10.701000.34008.34.7
Crisp bread, lightCrisp bread, crackers etc67.7More info17004038.511150.3007000.461007505.06933504.23.12MM2202602.600.12.53400540.20500.170011.8
Rusk, wholemealCrisp bread, crackers etc63.4More info16593948.7111.260004020.2191005205.07332.1601.42.67MM2702603.100.22.14500620.24M200.41001.51.8
Crisp bread, wholemeal flour, rye, thin, Rugsprø, FinncrispCrisp bread, crackers etc63.6More info14573451.7111.850003400.315.71009005.1891135.4882.40.30.5MM3905200.701.10.324700530.10000.36000.73.1
Rice cake, without saltCrisp bread, crackers etc78More info160938038050002000.24.51002005.19451.71000.914.3MM3303201.100.030.7230670.050000.610011.5
Cracker, low-fat, KapteinCrisp bread, crackers etc61.1More info15703726.414.81.441.3002000.195.41001205.152M1.4262.62.31.2MM1051750.900.031.7555458.50.17M000.14000.91.1
Crisp bread, wholemeal flour, rye, HusmanCrisp bread, crackers etc63.7More info14513441.910160004000.4161007405.070113.11001.40.31MM3255000.600.10.52400550.220000.2000.53
Flatbread, hard, home-made styleCrisp bread, crackers etc65.5More info14503431.610.61.330003300.312.21003105.146M3.1883.40.32.2MM2613850.500.150.3450562.10.370000.16000.52.7
Crisp bread, gluten-freeCrisp bread, crackers etc71.1More info16043806.562.260.10117000.26.61004705.190530.6343.92.91.5MM1803900.710.32.8290061.60.1M100.410002
Crisp bread, with extra fiberCrisp bread, crackers etc43.2More info14593498131.5600016000.7261005605.14365.71902.52.25.2MM5507002.900.21.32600340.40000.2001.54
Cracker, Cream crackerCrisp bread, crackers etc72.8More info17594179.882.2711001300.122.91002705.075M1.317113.50.8MM75141.900.043.848850.20.120000.0101.11.90.7
Taco shells, corn flour, Old El PasoCrisp bread, crackers etc54.9More info199547725.55.40.17M0010M0.063.3100905.37000.7400.820.1102110170200.032.222554.10.12M000.14009.80.5
Taco shells, unspecifiedCrisp bread, crackers etc55.3More info193446223.45.70.66M0048M0.0941001105.38201.2440.916.81MM1201903.500.042.1223754.40.12M000.160010.20.7
Flatbread, hard, with oatsCrisp bread, crackers etc50.9More info13493204.213.91.2400015000.411.51003105.144M3.41353.11.22.3MM3004201.900.10.6250047.80.50000.16000.53
Flatbread, hardCrisp bread, crackers etc67.4More info14413401.210.40.930003100.259.21002605.068161.6643.30.21.1MM2293240.500.120.3436364.10.290000.13000.32.2
Sponge cake, plainOther cakes etc49.8More info12372935.89.90.33228.90114392230.0811004205.111M1.51629.32.30.4MM1921120.91140.291.61210620.50.15001.20.090231
Swiss roll, filling made of margarine jelly, industrially madeOther cakes etc51.6More info1603382174.80.6213205554300.121.9100505.323M11634.860.4MM1271492.1550.166.7023616.80.060.400.20.08002.40.4
Cream puff, plain, no fillingOther cakes etc22.8More info167840430.19.90.73500398352340.071.11004005.180M1.5170.69.10.5MM1661145.94080.2812.41126422.20.160.31241.20.09055.61
Macaroon cake, Norwegian Prince cake, with applesOther cakes etc44.2More info134832113.64.70.33618.3016116390.061.71001105.093M0.61421.83.80.5MM891082.81670.065.8311022.30.10.2690.20.0511.820.4
Swedish almond cake, macaroon tea cakeOther cakes etc55More info182643620.66.70.41533022239650.22.11002305.20350.93034.76.50.7MM991502.42250.1610.6415720.30.03M360.30.0501.74.80.7
Muffins, with chocolate chips, industrially madeOther cakes etc42.9More info163139020.37.90.92513.903766670.1921002005.268M1.53415.57.20.7MM2531732.9370.148.8534827.50.15060.50.0602.43.70.9
Cake, carrot, allergy product, Hildes gulrotkakeOther cakes etc53.2More info131831310.50.813132.6007200.051.5100305.348M0.51534.25.10.4MM1371622.4970.022.40400190.020116400.0320.72.90.2
Pound cake, DanishOther cakes etc46.4More info1728413234.90.524260291311160.050.61001905.091M0.7926.96.80.2MM85704.53000.149.8519919.50.070.31040.60.0403.43.60.5
Cake base, gluten-free, powder, ToroOther cakes etc64.5More info14113345.36.71.22032.30108532100.040.61003505.352M1.3932.52.30.1MM277710.71080.261.510470320.08001.20.0701.92.70.8
Cake, syrupOther cakes etc56.2More info11282661.36.40.13219.1056810.1321001005.107M0.82922.70.20.7MM992200.450.080.532430.70.14040.20.06000.40.6
Sponge cake, layered, filled with whipped cream and jam, marzipan coveredOther cakes etc29More info1562375265.70.13622.3023969910.181.31002005.200M0.73824.57.90.4MM1321643.92480.211.93344.50.080.61050.30.0610.53.40.7
Cheese cake, with bisquit bottomOther cakes etc36.6More info140733719.43.50.43927.1016552380.050.9100905.205M0.31429.350.5MM76991.81710.0810.921407.30.060.5770.20.03011.30.4
Cake, chocolate, no icingOther cakes etc43.1More info151136117.56.80.62919.4020347720.191.91001705.201M1.13420.75.10.6MM1762283.42090.127.5422622.40.110.2770.40.0502.42.60.9
Cake, carrot, with icing, industrially madeOther cakes etc50.3More info139133112.43.81.3313201079210.071.6100605.321M0.6933.65.30.4MM214783.4500.182.8251416.70.030.24800.20.08002.70.3
Napoleon cake, puff pastry filled with custard, icing on topOther cakes etc35.3More info128230615.65.80.34219.2019852830.050.71001605.102M0.61321.14.30.3MM941052.32040.147.5412214.30.090.3760.50.0501.82.10.5
Chocolate cake, allergy product, Hildes sjokoladekakeOther cakes etc58More info13753269.12.312639.9006500.181.6100205.347M0.731403.30.3MM1342301.400.023.80384180.020200.0211.52.20.5
Oreo cake, prepared from powder with cream and butterOther cakes etc28.4More info139533522.83.50.54517.1024539490.081.2100305.345M0.5718.75.40.2MM461100.72550.0713.312009.70.020.71200.10.0300.90.90.2
Brownies, with chocolate icing, industrially madeOther cakes etc54.2More info176142120.240.715390239400.263100505.317M32940.45.90.5MM802236.920.095.2026713.80.040.800.20.18003.10.6
Flan case bottom, with minced nutsOther cakes etc36.9More info169740723.79.80.12432.9078671520.433.31006305.103M1.95834.416.50.6MM1912903.1780.232.58502.50.27040.80.2321.46.91.2
Cake, chocolate, with icingOther cakes etc60.2More info149035410.54.10.32345.3012130380.111.11001005.108M0.62146.330.3MM7114321250.074.6212713.90.070.1480.20.0301.41.50.5
Cupcakes with icing, prepared from powder with butterOther cakes etc59.4More info157737513.92.90.82044.3019015480.030.4100405.346M0.31044.33.50.3MM32450.41960.078230015.10.040.57900.0201.60.40.2
Muffin, blueberry, industrially madeOther cakes etc42.3More info158437920.55.51252301933740.071.6100605.322M0.81124.14.80.6MM17515011250.123.4239518.20.070.1660.40.09M25.60.4
Swiss roll, jam fillingOther cakes etc46.9More info10432463.66.10.23833.2069271350.071.11002905.104M11234.41.40.3MM122960.6690.18176512.50.1030.70.0651.220.7
Swiss roll, filling made of margarineOther cakes etc48.3More info166639819.86.30.62436.10252271680.050.61002905.105M1.11036.53.80.3MM131685.92580.28.4823811.90.10.1680.90.0603.53.70.7
Chocolate cake, high fat content (coconut fat)Other cakes etc30.1More info2197530434.60.11824.202935550.3221001405.087M1.9422540.3MM1041650.7300.137.53585.10.07090.40.0400.51.20.8
Pound cake, plain, fat reducedOther cakes etc52.4More info13743269.76.50.42918010561100.071.71001005.088M0.72220.12.60.7MM1531412.11090.074.23166320.140.1470.20.0501.11.30.6
Pound cake, plain, with applesOther cakes etc31.4More info111026513.53.80.54813.3017223800.051.51001405.089M0.61018.740.3MM1551152.71780.15.6418712.60.070.2700.40.0522.12.40.4
Pound cake, plain, with icing, industrially madeOther cakes etc52.7More info165739518.24.70.72333.501037380.071.2100905.319M0.51035.87.20.4MM107957.5150.12.40293170.050.1680.20.080060.4
Pie, appleOther cakes etc26.4More info93422311.52.60.2575.101308110.052100405.131M0.31111.93.20.4MM861252.41360.024.919014.40.070.27000.0421.41.50.2
Sponge cake, with custard, jelly and berriesOther cakes etc19.8More info5641344.43.50.17112.806336600.030.61002105.113M0.499.11.20.2MM66980.3650.12.33304.40.050.1210.40.04140.50.90.3
Sponge cake, layered, filled with whipped cream and jamOther cakes etc27.8More info127630619.350.14617.70265511360.040.61002005.112M0.61019.54.80.2MM103970.72740.1811.75538.30.080.61070.60.0520.91.70.5
Tart shell, no fillingOther cakes etc56.4More info220452729.87.50.7417035116650.081.91001605.115M0.92017.78.40.8MM971046.23630.0712.8427938.70.160.41420.20.0503.940.6
Doughnut, with chocolate icing, industrially madeOther cakes etc33.3More info206649737.36.20.9188.5003880.211.81001905.318M1.62510.311.80.8MM1831833.560.1118.62366230.121.4720.10.1202.54.40.6
Cake, chocolate, with icing, industrially madeOther cakes etc50More info175341921.650.9173201140460.182.3100505.324M1.62234.47.30.5MM1051727.3110.085.6034915.60.080.200.20.1015.40.5
Cake, carrot, without icingOther cakes etc44.5More info12212909.36.20.53723.3010158700.091.91001905.210M0.92425.83.20.6MM1981741.92120.133.2420818.40.110.113300.40.0611.32.40.7
DoughnutOther cakes etc41.3More info197347331.45.802015.3012034610.061.31001505.110M0.71616.510.20.5MM891002.61240.116.442124.70.110.3480.30.0500.43.70.5
Cake, soft, with minced nutsOther cakes etc39.9More info175041923.6100.32030.3061841170.453.61006005.208M1.86232.316.60.8MM2573103.1610.22.471377.60.29050.70.2321.16.61.2
Macaroon cake, Norwegian Prince cake, with minced almondsOther cakes etc48.5More info180043021.98.50.51727.5015961640.232.61002205.094M1.25728.69.51MM2101764.81640.156419319.80.120.2570.30.0601.96.21
Pound cake, plain, no icing, industrially madeOther cakes etc51.6More info1699406204.10.918280726570.081.5100705.320M0.71129.811.70.3MM981294.970.12036821.80.050.200.20.080060.4
Pound cake, plain, marbledOther cakes etc45.1More info154136817.470.62821.8021548990.111.41002105.090M12323.15.10.5MM1761583.42210.157.3623221.90.120.2750.50.0602.62.90.8
Biscuit, cookies, sweet, with chocolate and nutsCookies, sweet biscuits, rusks59.1More info205649125.35.70.8329007800.592.3100905.153222.43530.79.11.6MM1422302.100.0912.4331328.40.10.200.10.14002.90.6
Biscuit, sweet, with oats, chocolate coveredCookies, sweet biscuits, rusks58.6More info204848924.27.20.5328009540.24.21001005.149M1.86530.49.20.8MM1712552.400.1110.8319028.20.180.7000.11002.31.2
Biscuit, thin, sweet, with oatsCookies, sweet biscuits, rusks64More info203248522.45.60.73410202800.132.61001005.310M1.23641.4100.9MM2191533.9220.077.6428622.60.04M220.10.16003.80.9
Marzipan ring cakeCookies, sweet biscuits, rusks51.3More info200748024.511.20.1646.60011100.494.71002305.099M1.612748.815.61.7MM2293305.800.231.92272.40.10200.060011.11.4
Cookies, sweet, SerinakakeCookies, sweet biscuits, rusks53.1More info191445723.67.30.41422026923790.11.71001905.106M12322.77.20.7MM1061084.92770.19.5518230.40.140.31020.30.0503.140.7
Cookies, macaroon with oatsCookies, sweet biscuits, rusks60.2More info178442515.29.60.69240168441200.174.41003305.140M2.25224.74.80.5MM3602013.31720.185.4622935.50.220.1480.60.1302.22.91.4
Biscuit, sweet, with oats, BixitCookies, sweet biscuits, rusks60.9More info191845819.17.70.9325003440.415.71001805.221M1.85525.68.91.2MM2062242.400.126.8137435.30.140000.06002.31
Biscuit, cookies, sweet, with chocolate chips and nutsCookies, sweet biscuits, rusks60.7More info176542016.46.10.89370855240.352.81001905.311M3.24537.97.10.7MM1122891.280.16.1231022.80.1M00.20.14001.50.8
GingersnapsCookies, sweet biscuits, rusks72.9More info193045915.95.31.7232.8012325150.141.5100905.198M0.62335.86.93.7MM691531.71240.186.6169037.10.08M1000.07011.50.9
Wafer, sweet, filledCookies, sweet biscuits, rusks70.3More info214551223.54.1023800700.061.4100605.135M0.78380.10.3MM3610.200.0123.12000.040000000.20.3
Biscuit, sweet, wholemeal flour, DigestiveCookies, sweet biscuits, rusks62.9More info197147020.37.21.6315001600.143.6100805.19711.128167.92.2MM1081643.300.037.5362946.90.05M000.15003.70.8
Biscuit, sweet, for childrenCookies, sweet biscuits, rusks74.8More info185244012.55.91.3329001200.122.3100805.151M0.91429.85.21.3MM401291.500.024.84538450.05M000.12002.10.4
Biscuit, sweet, filled with jam or fruitCookies, sweet biscuits, rusks68.9More info16283869.84.60.312440131700.192100605.308M22551.62.60.5MM981290.7150.073.3411417.30.050160.20.13000.80.5
Biscuit, sweet, with oats, SIBASCookies, sweet biscuits, rusks62.2More info190945518.58.10.551301001800.163.71001305.309M1.34115.96.61.5MM1741803.71000.045.7219646.30.080000.1401.53.11
MeringueCookies, sweet biscuits, rusks92.4More info164938804.60.2292.200210.020100005.139M0592.400MM684000.203910000000000
Ginger nutsCookies, sweet biscuits, rusks67.9More info211550422.76.30.7330.7026238320.111.71001105.134M0.82231.56.20.8MM1641244.32710.0410.3328236.10.140.411400.0502.52.70.5
Biscuit, sweet, MarieCookies, sweet biscuits, rusks74.7More info187944612.86.61.1118072720.13.11001505.07920.815205.51.1MM751411.670.025244754.70.04M20.10.0900.11.40.5
Coconut macaroonCookies, sweet biscuits, rusks42More info191045828.55.70.21539.1001310.255.6100405.098M1.442421.90.3MM932870.500.1724.737300.030000.13000.30.9
Biscuit, sweet, GjendeCookies, sweet biscuits, rusks65.4More info194246318.66.60.7319001400.153.6100905.080M0.92121.25.21.3MM781911.400.0310.3326844.30.06M00.10.12002.30.4
Biscuit, sweet, filledCookies, sweet biscuits, rusks65.3More info201448021.25.90.7330004400.182.41001005.078M1.32031.95.70.9MM661961.530.0812.5327233.40.090.1340.10.13002.40.4
Biscuit, sweet, with chocolate, for childrenCookies, sweet biscuits, rusks64.6More info202248221.370.63280148000.222.11001105.150M1.63031.66.90.9MM962321.4140.1310.32258330.090.800.20.16001.30.6
Rusk, white, sweetCookies, sweet biscuits, rusks67.3More info193245915.511.20.237.9010579100.1231004805.19231.23511.25.61.7MM16824241090.164.8590560.310.1480.20.101.131.3