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Food Item | Rolled oats |
---|---|
SubCat | Grain, rice, pasta |
Carbo (g) | 63.1 |
Sub2Cat | Grain, rice, pasta, raw |
Sub3Cat | |
Kilojoules (kJ) | 1638 |
Kilocalories (kcal) | 389 |
Fat (g) | 7.8 |
Protein (g) | 11.4 |
Salt (g) | 0 |
Water (g) | 6 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 39 |
Cholesterol (mg) | 0 |
Copper (mg) | 0.36 |
Dietary fibre (g) | 10.8 |
Edible part (%) | 100 |
Folate (µg) | 31 |
FoodID | 05.003 |
Iodine (µg) | 0.5 |
Iron (mg) | 3.7 |
Magnesium (mg) | 118 |
Mono+Di (g) | 1 |
MuFa (g) | 2.7 |
Niacin (mg) | 0.7 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 516 |
Potassium (mg) | 382 |
PuFa (g) | 2.5 |
Retinol (µg) | 0 |
Riboflavin (mg) | 0.08 |
SatFa (g) | 1.1 |
Selenium (µg) | 1 |
Sodium (mg) | 1 |
Starch (g) | 62.1 |
Thiamin (mg) | 0.37 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.24 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0.9 |
Zinc (mg) | 2.4 |