How Many Carbs/Calories In Rolled oats


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Rolled oats
SubCat Grain, rice, pasta
Carbo (g) 63.1
Sub2Cat Grain, rice, pasta, raw
Sub3Cat
Kilojoules (kJ) 1638
Kilocalories (kcal) 389
Fat (g) 7.8
Protein (g) 11.4
Salt (g) 0
Water (g) 6
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 39
Cholesterol (mg) 0
Copper (mg) 0.36
Dietary fibre (g) 10.8
Edible part (%) 100
Folate (µg) 31
FoodID 05.003
Iodine (µg) 0.5
Iron (mg) 3.7
Magnesium (mg) 118
Mono+Di (g) 1
MuFa (g) 2.7
Niacin (mg) 0.7
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 516
Potassium (mg) 382
PuFa (g) 2.5
Retinol (µg) 0
Riboflavin (mg) 0.08
SatFa (g) 1.1
Selenium (µg) 1
Sodium (mg) 1
Starch (g) 62.1
Thiamin (mg) 0.37
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.24
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.9
Zinc (mg) 2.4