How Many Carbs/Calories In Melon, cantaloupe, raw


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'cantaloupe'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Cantaloupe refers to a variety of Cucumis melo, a species in the family Cucurbitaceae. Cantaloupes range in size from 500 g to 5 kg. Originally, cantaloupe referred only to the non-netted, orange-fleshed melons of Europe. However, in more recent usage, it has come to mean any orange-fleshed melon. Cantaloupe is the most popular variety of melon in the United States.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Melon, cantaloupe, raw
SubCat Fruit and berries
Carbo (g) 7.9
Sub2Cat Fruit and berries, raw/fresh
Sub3Cat
Kilojoules (kJ) 163
Kilocalories (kcal) 38
Fat (g) 0.2
Protein (g) 0.8
Salt (g) 0
Water (g) 90
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 9
Cholesterol (mg) 0
Copper (mg) 0.04
Dietary fibre (g) 0.9
Edible part (%) 51
Folate (µg) 21
FoodID 06.600
Iodine (µg) 0
Iron (mg) 0.2
Magnesium (mg) 12
Mono+Di (g) 7.9
MuFa (g) 0
Niacin (mg) 0.7
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 15
Potassium (mg) 267
PuFa (g) 0.1
Retinol (µg) 167
Riboflavin (mg) 0.02
SatFa (g) 0
Selenium (µg) 0
Sodium (mg) 16
Starch (g) 0
Thiamin (mg) 0.04
TransFa (g) 0
Vitamin A (RAE) 2000
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.07
Vitamin C (mg) 37
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0
Zinc (mg) 0.2