How Many Carbs/Calories In Bread, reduced content of carbohydrates, extra coarse (75-100 %), industrially made, Fiber og frø


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Bread, reduced content of carbohydrates, extra coarse (75-100 %), industrially made, Fiber og frø
SubCat Bread, rolls etc, industry made
Carbo (g) 19.7
Sub2Cat
Sub3Cat
Kilojoules (kJ) 1088
Kilocalories (kcal) 260
Fat (g) 11
Protein (g) 15.9
Salt (g) 1
Water (g) 41
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 115
Cholesterol (mg) 0
Copper (mg) 0.61
Dietary fibre (g) 9.5
Edible part (%) 100
Folate (µg) 47
FoodID 05.344
Iodine (µg) M
Iron (mg) 4
Magnesium (mg) 114
Mono+Di (g) 0.9
MuFa (g) 2.3
Niacin (mg) 2.8
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 346
Potassium (mg) 314
PuFa (g) 6.3
Retinol (µg) 0
Riboflavin (mg) 0.13
SatFa (g) 1.2
Selenium (µg) 10
Sodium (mg) 400
Starch (g) 18.8
Thiamin (mg) 0.28
TransFa (g) 0
Vitamin A (RAE) 2
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.11
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 2.4
Zinc (mg) 2.6