How Many Carbs/Calories In Cheese, blue mold, Selbu Blå


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Cheese, blue mold, Selbu Blå
SubCat Cheese
Carbo (g) 0
Sub2Cat Cheese, extra fat
Sub3Cat
Kilojoules (kJ) 1735
Kilocalories (kcal) 420
Fat (g) 40
Protein (g) 15
Salt (g) 2.2
Water (g) 41
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 361
Calcium (mg) 440
Cholesterol (mg) 107
Copper (mg) 0.02
Dietary fibre (g) 0
Edible part (%) 100
Folate (µg) 42
FoodID 01.252
Iodine (µg) 37
Iron (mg) 0.1
Magnesium (mg) 19
Mono+Di (g) 0
MuFa (g) 9
Niacin (mg) 0.9
Omega-3 (g) 0.2
Omega-6 (g) 0.8
Phosphorus (mg) 320
Potassium (mg) 75
PuFa (g) 1
Retinol (µg) 380
Riboflavin (mg) 0.27
SatFa (g) 26
Selenium (µg) 9
Sodium (mg) 880
Starch (g) 0
Thiamin (mg) 0.05
TransFa (g) 0.9
Vitamin A (RAE) 235
Vitamin B12 (µg) 1.4
Vitamin B6 (mg) 0.11
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 1
Zinc (mg) 2.5