Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Porridge is a dish made by boiling ground, crushed, or chopped cereal in water, milk, or both, with optional flavourings, usually served hot in a bowl or dish. It may be sweetened with sugar or served as a savoury dish. The term is usually used for oat porridge; there are similar dishes made with other grains or legumes, but they often have other unique names, such as polenta, grits or kasha.
Source: Wikipedia. Source link.
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Food Item | Porridge, prepared with rice and whole milk |
---|---|
SubCat | Porridge |
Carbo (g) | 13.5 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 392 |
Kilocalories (kcal) | 93 |
Fat (g) | 2.9 |
Protein (g) | 3.2 |
Salt (g) | 0.6 |
Water (g) | 79 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 29 |
Calcium (mg) | 72 |
Cholesterol (mg) | 11 |
Copper (mg) | 0.03 |
Dietary fibre (g) | 0.1 |
Edible part (%) | 100 |
Folate (µg) | 5 |
FoodID | 05.245 |
Iodine (µg) | M |
Iron (mg) | 0.1 |
Magnesium (mg) | 9 |
Mono+Di (g) | 3.1 |
MuFa (g) | 0.9 |
Niacin (mg) | 0.2 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 88 |
Potassium (mg) | 122 |
PuFa (g) | 0.1 |
Retinol (µg) | 30 |
Riboflavin (mg) | 0.12 |
SatFa (g) | 1.7 |
Selenium (µg) | 1 |
Sodium (mg) | 224 |
Starch (g) | 10.3 |
Thiamin (mg) | 0.06 |
TransFa (g) | 0 |
Vitamin A (RAE) | 16 |
Vitamin B12 (µg) | 0.3 |
Vitamin B6 (mg) | 0.05 |
Vitamin C (mg) | 1 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0.1 |
Zinc (mg) | 0.4 |