How Many Carbs/Calories In Porridge, prepared with rice and whole milk

One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'porridge'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Porridge is a dish made by boiling ground, crushed, or chopped cereal in water, milk, or both, with optional flavourings, usually served hot in a bowl or dish. It may be sweetened with sugar or served as a savoury dish. The term is usually used for oat porridge; there are similar dishes made with other grains or legumes, but they often have other unique names, such as polenta, grits or kasha.
Source: Wikipedia. Source link.

Third party sites such as Google Analytics may use browser cookies, and by using this site you agree to this.

The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Porridge, prepared with rice and whole milk
SubCat Porridge
Carbo (g) 13.5
Kilojoules (kJ) 392
Kilocalories (kcal) 93
Fat (g) 2.9
Protein (g) 3.2
Salt (g) 0.6
Water (g) 79
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 29
Calcium (mg) 72
Cholesterol (mg) 11
Copper (mg) 0.03
Dietary fibre (g) 0.1
Edible part (%) 100
Folate (µg) 5
FoodID 05.245
Iodine (µg) M
Iron (mg) 0.1
Magnesium (mg) 9
Mono+Di (g) 3.1
MuFa (g) 0.9
Niacin (mg) 0.2
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 88
Potassium (mg) 122
PuFa (g) 0.1
Retinol (µg) 30
Riboflavin (mg) 0.12
SatFa (g) 1.7
Selenium (µg) 1
Sodium (mg) 224
Starch (g) 10.3
Thiamin (mg) 0.06
TransFa (g) 0
Vitamin A (RAE) 16
Vitamin B12 (µg) 0.3
Vitamin B6 (mg) 0.05
Vitamin C (mg) 1
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.1
Zinc (mg) 0.4