Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The blackberry is an edible fruit produced by many species in the Rubus genus in the Rosaceae family, hybrids among these species within the Rubus subgenus, and hybrids between the Rubus and Idaeobatus subgenera.
Source: Wikipedia. Source link.
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| Food Item | Blackberries, raw |
|---|---|
| SubCat | Fruit and berries |
| Carbo (g) | 4.9 |
| Sub2Cat | Fruit and berries, raw/fresh |
| Sub3Cat | |
| Kilojoules (kJ) | 167 |
| Kilocalories (kcal) | 40 |
| Fat (g) | 0.5 |
| Protein (g) | 1.4 |
| Salt (g) | 0 |
| Water (g) | 88 |
| Sugar (g) | 0 |
| Alcohol (g) | 0 |
| Beta-carotene (µg) | 0 |
| Calcium (mg) | 29 |
| Cholesterol (mg) | 0 |
| Copper (mg) | 0.16 |
| Dietary fibre (g) | 5.3 |
| Edible part (%) | 100 |
| Folate (µg) | 25 |
| FoodID | 06.501 |
| Iodine (µg) | 0.4 |
| Iron (mg) | 0.6 |
| Magnesium (mg) | 20 |
| Mono+Di (g) | 4.9 |
| MuFa (g) | 0 |
| Niacin (mg) | 0.6 |
| Omega-3 (g) | M |
| Omega-6 (g) | M |
| Phosphorus (mg) | 22 |
| Potassium (mg) | 162 |
| PuFa (g) | 0.3 |
| Retinol (µg) | 11 |
| Riboflavin (mg) | 0.03 |
| SatFa (g) | 0 |
| Selenium (µg) | 0 |
| Sodium (mg) | 1 |
| Starch (g) | 0 |
| Thiamin (mg) | 0.02 |
| TransFa (g) | 0 |
| Vitamin A (RAE) | 128 |
| Vitamin B12 (µg) | 0 |
| Vitamin B6 (mg) | 0.03 |
| Vitamin C (mg) | 21 |
| Vitamin D (µg) | 0 |
| Vitamin E (alfa-TE) | 1.2 |
| Zinc (mg) | 0.5 |