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Food Item | Plaice, fillet, simmered |
---|---|
SubCat | Fish and fish products |
Carbo (g) | 0 |
Sub2Cat | Lean fish |
Sub3Cat | Lean fish, prepared |
Kilojoules (kJ) | 496 |
Kilocalories (kcal) | 118 |
Fat (g) | 3.4 |
Protein (g) | 21.8 |
Salt (g) | 0.3 |
Water (g) | 75 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 16 |
Calcium (mg) | 14 |
Cholesterol (mg) | 88 |
Copper (mg) | 0.03 |
Dietary fibre (g) | 0 |
Edible part (%) | 100 |
Folate (µg) | 13 |
FoodID | 04.231 |
Iodine (µg) | M |
Iron (mg) | 0.3 |
Magnesium (mg) | 26 |
Mono+Di (g) | 0 |
MuFa (g) | 1 |
Niacin (mg) | 4 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 239 |
Potassium (mg) | 490 |
PuFa (g) | 1 |
Retinol (µg) | 16 |
Riboflavin (mg) | 0.13 |
SatFa (g) | 0.6 |
Selenium (µg) | 39 |
Sodium (mg) | 123 |
Starch (g) | 0 |
Thiamin (mg) | 0.12 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 1.6 |
Vitamin B6 (mg) | 0.27 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 7.8 |
Vitamin E (alfa-TE) | 1.6 |
Zinc (mg) | 0.6 |