Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Kale or borecole is a vegetable with green or purple leaves, in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms.
Source: Wikipedia. Source link.
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Food Item | Kale, raw |
---|---|
SubCat | Vegetables |
Carbo (g) | 2.2 |
Sub2Cat | Vegetables, raw and frozen |
Sub3Cat | |
Kilojoules (kJ) | 150 |
Kilocalories (kcal) | 36 |
Fat (g) | 0.7 |
Protein (g) | 3.3 |
Salt (g) | 0 |
Water (g) | 85 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 157 |
Cholesterol (mg) | 0 |
Copper (mg) | 1.5 |
Dietary fibre (g) | 3.8 |
Edible part (%) | 61 |
Folate (µg) | 30 |
FoodID | 06.035 |
Iodine (µg) | 1 |
Iron (mg) | 1.7 |
Magnesium (mg) | 30 |
Mono+Di (g) | 2.1 |
MuFa (g) | 0 |
Niacin (mg) | 1 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 56 |
Potassium (mg) | 530 |
PuFa (g) | 0.5 |
Retinol (µg) | 446 |
Riboflavin (mg) | 0.13 |
SatFa (g) | 0.1 |
Selenium (µg) | 2 |
Sodium (mg) | 12 |
Starch (g) | 0.1 |
Thiamin (mg) | 0.11 |
TransFa (g) | 0 |
Vitamin A (RAE) | 5350 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.27 |
Vitamin C (mg) | 120 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 5.4 |
Zinc (mg) | 0.4 |