How Many Carbs/Calories In Gooseberries, raw


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'gooseberries'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The gooseberry, with scientific names Ribes uva-crispa, is a species of Ribes. It is native to Europe, northwestern Africa, west, south and southeast Asia. Gooseberry bushes produce an edible fruit and are grown on both a commercial and domestic basis.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Gooseberries, raw
SubCat Fruit and berries
Carbo (g) 5.4
Sub2Cat Fruit and berries, raw/fresh
Sub3Cat
Kilojoules (kJ) 155
Kilocalories (kcal) 37
Fat (g) 0.6
Protein (g) 0.8
Salt (g) 0
Water (g) 89
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 34
Cholesterol (mg) 0
Copper (mg) 0.06
Dietary fibre (g) 3.4
Edible part (%) 98
Folate (µg) 9
FoodID 06.514
Iodine (µg) 0
Iron (mg) 0.4
Magnesium (mg) 10
Mono+Di (g) 5.4
MuFa (g) 0.1
Niacin (mg) 0.3
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 28
Potassium (mg) 148
PuFa (g) 0.4
Retinol (µg) 10
Riboflavin (mg) 0.03
SatFa (g) 0.1
Selenium (µg) 0
Sodium (mg) 3
Starch (g) 0
Thiamin (mg) 0.04
TransFa (g) 0
Vitamin A (RAE) 119
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.08
Vitamin C (mg) 28
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.4
Zinc (mg) 0.1