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Food Item | Bread, coarse (50-75 %), Speltbrød |
---|---|
SubCat | Bread, rolls etc, industry made |
Carbo (g) | 37.1 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 1064 |
Kilocalories (kcal) | 253 |
Fat (g) | 5.9 |
Protein (g) | 9.9 |
Salt (g) | 1 |
Water (g) | 34 |
Sugar (g) | 0.1 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 2 |
Calcium (mg) | 31 |
Cholesterol (mg) | 0 |
Copper (mg) | 0.3 |
Dietary fibre (g) | 5.8 |
Edible part (%) | 100 |
Folate (µg) | 38 |
FoodID | 05.364 |
Iodine (µg) | M |
Iron (mg) | 2.6 |
Magnesium (mg) | 72 |
Mono+Di (g) | 1.7 |
MuFa (g) | 0.7 |
Niacin (mg) | 3.1 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 239 |
Potassium (mg) | 266 |
PuFa (g) | 2.3 |
Retinol (µg) | 2 |
Riboflavin (mg) | 0.1 |
SatFa (g) | 0.8 |
Selenium (µg) | 6 |
Sodium (mg) | 420 |
Starch (g) | 35.4 |
Thiamin (mg) | 0.27 |
TransFa (g) | 0 |
Vitamin A (RAE) | 3 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.11 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0.9 |
Zinc (mg) | 1.8 |