How Many Carbs/Calories In Crisp bread, wholemeal flour, rye, thin, Rugsprø, Finncrisp

One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Crisp bread, wholemeal flour, rye, thin, Rugsprø, Finncrisp
SubCat Crisp bread, crackers etc
Carbo (g) 63.6
Kilojoules (kJ) 1457
Kilocalories (kcal) 345
Fat (g) 1.7
Protein (g) 11
Salt (g) 1.8
Water (g) 5
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 34
Cholesterol (mg) 0
Copper (mg) 0.3
Dietary fibre (g) 15.7
Edible part (%) 100
Folate (µg) 90
FoodID 05.189
Iodine (µg) 113
Iron (mg) 5.4
Magnesium (mg) 88
Mono+Di (g) 2.4
MuFa (g) 0.3
Niacin (mg) 0.5
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 390
Potassium (mg) 520
PuFa (g) 0.7
Retinol (µg) 0
Riboflavin (mg) 1.1
SatFa (g) 0.3
Selenium (µg) 24
Sodium (mg) 700
Starch (g) 53
Thiamin (mg) 0.1
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.36
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.7
Zinc (mg) 3.1