How Many Carbs/Calories In Squid, raw


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'squid'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Squid are cephalopods of the order Teuthida, which comprises around 300 species. Like all other cephalopods, squid have a distinct head, bilateral symmetry, a mantle, and arms. Squid, like cuttlefish, have eight arms arranged in pairs and two, usually longer, tentacles. Squid are strong swimmers and certain species can "fly" for short distances out of the water.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Squid, raw
SubCat Shellfish, fish offal
Carbo (g) 0
Sub2Cat
Sub3Cat
Kilojoules (kJ) 325
Kilocalories (kcal) 77
Fat (g) 1.7
Protein (g) 15.4
Salt (g) 0.3
Water (g) 81
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 15
Calcium (mg) 13
Cholesterol (mg) 225
Copper (mg) 0.98
Dietary fibre (g) 0
Edible part (%) 78
Folate (µg) 13
FoodID 04.262
Iodine (µg) 20
Iron (mg) 0.5
Magnesium (mg) 28
Mono+Di (g) 0
MuFa (g) 0.2
Niacin (mg) 3.4
Omega-3 (g) 0.6
Omega-6 (g) 0
Phosphorus (mg) 190
Potassium (mg) 280
PuFa (g) 0.6
Retinol (µg) 15
Riboflavin (mg) 0.12
SatFa (g) 0.4
Selenium (µg) 66
Sodium (mg) 110
Starch (g) 0
Thiamin (mg) 0.1
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 3
Vitamin B6 (mg) 0.69
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 1.2
Zinc (mg) 1.1