How Many Carbs/Calories In Blackcurrants, raw


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'blackcurrants'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The blackcurrant is a woody shrub in the family Grossulariaceae grown for its piquant berries. It is native to temperate parts of central and northern Europe and northern Asia where it prefers damp fertile soils and is widely cultivated both commercially and domestically. It is winter hardy but cold weather at flowering time during the spring reduces the size of the crop. Bunches of small, glossy black fruit develop along the stems in the summer and can be harvested by hand or by machine. The fruit is rich in vitamin C, various other nutrients, phytochemicals and antioxidants. Blackcurrants can be eaten raw but are usually cooked in a variety of sweet or savoury dishes. They are used to make jams, jellies and syrups and are grown commercially for the juice market. The fruit is also used in the preparation of alcoholic beverages and both fruit and foliage have uses in traditional medicine and the preparation of dyes.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Blackcurrants, raw
SubCat Fruit and berries
Carbo (g) 7.6
Sub2Cat Fruit and berries, raw/fresh
Sub3Cat
Kilojoules (kJ) 230
Kilocalories (kcal) 55
Fat (g) 1
Protein (g) 1.3
Salt (g) 0
Water (g) 78
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 65
Cholesterol (mg) 0
Copper (mg) 0.11
Dietary fibre (g) 5.2
Edible part (%) 100
Folate (µg) 15
FoodID 06.513
Iodine (µg) 0
Iron (mg) 1.3
Magnesium (mg) 26
Mono+Di (g) 7.6
MuFa (g) 0.2
Niacin (mg) 0.3
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 68
Potassium (mg) 346
PuFa (g) 0.4
Retinol (µg) 8
Riboflavin (mg) 0.01
SatFa (g) 0.1
Selenium (µg) 0
Sodium (mg) 0
Starch (g) 0
Thiamin (mg) 0.02
TransFa (g) 0
Vitamin A (RAE) 103
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.07
Vitamin C (mg) 159
Vitamin D (µg) 0
Vitamin E (alfa-TE) 2
Zinc (mg) 0.2