How Many Carbs/Calories In Lemon sole, raw


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'lemon'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The lemon is a small evergreen tree native to Asia. The tree's ellipsoidal yellow fruit is used for culinary and non-culinary purposes throughout the world, primarily for its juice, though the pulp and rind are also used in cooking and baking. The juice of the lemon is about 5% to 6% citric acid, which gives lemons a sour taste. The distinctive sour taste of lemon juice makes it a key ingredient in drinks and foods such as lemonade.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Lemon sole, raw
SubCat Fish and fish products
Carbo (g) 0
Sub2Cat Lean fish
Sub3Cat Lean fish, raw
Kilojoules (kJ) 298
Kilocalories (kcal) 70
Fat (g) 0.7
Protein (g) 16
Salt (g) 0.2
Water (g) 81
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 26
Cholesterol (mg) 47
Copper (mg) 0
Dietary fibre (g) 0
Edible part (%) 50
Folate (µg) 13
FoodID 04.113
Iodine (µg) 23
Iron (mg) 0.1
Magnesium (mg) 22
Mono+Di (g) 0
MuFa (g) 0.1
Niacin (mg) 4.3
Omega-3 (g) 0.1
Omega-6 (g) 0
Phosphorus (mg) 190
Potassium (mg) 353
PuFa (g) 0.2
Retinol (µg) 0
Riboflavin (mg) 0.08
SatFa (g) 0.2
Selenium (µg) 40
Sodium (mg) 99
Starch (g) 0
Thiamin (mg) 0.15
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 1
Vitamin B6 (mg) 0.15
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.5
Zinc (mg) 0.3