Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Guavas are plants in the Myrtle family genus Psidium, which contains about 100 species of tropical shrubs and small trees. They are native to Mexico, Central America, and northern South America. Guavas are now cultivated and naturalized throughout the tropics and subtropics in Africa, South Asia, Southeast Asia, the Caribbean, subtropical regions of North America, Hawaii, New Zealand, Australia and Spain.
Source: Wikipedia. Source link.
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Food Item | Guava, raw |
---|---|
SubCat | Fruit and berries |
Carbo (g) | 5 |
Sub2Cat | Fruit and berries, raw/fresh |
Sub3Cat | |
Kilojoules (kJ) | 163 |
Kilocalories (kcal) | 39 |
Fat (g) | 1 |
Protein (g) | 0.8 |
Salt (g) | 0 |
Water (g) | 85 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 13 |
Cholesterol (mg) | 0 |
Copper (mg) | 0.1 |
Dietary fibre (g) | 3.7 |
Edible part (%) | 88 |
Folate (µg) | 49 |
FoodID | 06.597 |
Iodine (µg) | M |
Iron (mg) | 0.4 |
Magnesium (mg) | 12 |
Mono+Di (g) | 4.9 |
MuFa (g) | 0.1 |
Niacin (mg) | 1 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 25 |
Potassium (mg) | 230 |
PuFa (g) | 0.4 |
Retinol (µg) | 32 |
Riboflavin (mg) | 0.04 |
SatFa (g) | 0.3 |
Selenium (µg) | 1 |
Sodium (mg) | 5 |
Starch (g) | 0.1 |
Thiamin (mg) | 0.04 |
TransFa (g) | 0 |
Vitamin A (RAE) | 380 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.14 |
Vitamin C (mg) | 230 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0.7 |
Zinc (mg) | 0.2 |