How Many Carbs/Calories In Guava, raw


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'guava'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Guavas are plants in the Myrtle family genus Psidium, which contains about 100 species of tropical shrubs and small trees. They are native to Mexico, Central America, and northern South America. Guavas are now cultivated and naturalized throughout the tropics and subtropics in Africa, South Asia, Southeast Asia, the Caribbean, subtropical regions of North America, Hawaii, New Zealand, Australia and Spain.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Guava, raw
SubCat Fruit and berries
Carbo (g) 5
Sub2Cat Fruit and berries, raw/fresh
Sub3Cat
Kilojoules (kJ) 163
Kilocalories (kcal) 39
Fat (g) 1
Protein (g) 0.8
Salt (g) 0
Water (g) 85
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 13
Cholesterol (mg) 0
Copper (mg) 0.1
Dietary fibre (g) 3.7
Edible part (%) 88
Folate (µg) 49
FoodID 06.597
Iodine (µg) M
Iron (mg) 0.4
Magnesium (mg) 12
Mono+Di (g) 4.9
MuFa (g) 0.1
Niacin (mg) 1
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 25
Potassium (mg) 230
PuFa (g) 0.4
Retinol (µg) 32
Riboflavin (mg) 0.04
SatFa (g) 0.3
Selenium (µg) 1
Sodium (mg) 5
Starch (g) 0.1
Thiamin (mg) 0.04
TransFa (g) 0
Vitamin A (RAE) 380
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.14
Vitamin C (mg) 230
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.7
Zinc (mg) 0.2