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Food Item | Beef, trimmed fat, raw |
---|---|
SubCat | Beef, veal |
Carbo (g) | 0 |
Sub2Cat | Beef, veal, raw |
Sub3Cat | |
Kilojoules (kJ) | 3011 |
Kilocalories (kcal) | 732 |
Fat (g) | 80 |
Protein (g) | 3 |
Salt (g) | 0 |
Water (g) | 17 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 25 |
Calcium (mg) | 2 |
Cholesterol (mg) | 69 |
Copper (mg) | 0.02 |
Dietary fibre (g) | 0 |
Edible part (%) | 100 |
Folate (µg) | 1 |
FoodID | 03.345 |
Iodine (µg) | M |
Iron (mg) | 0.9 |
Magnesium (mg) | 6 |
Mono+Di (g) | 0 |
MuFa (g) | 31.2 |
Niacin (mg) | 1.1 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 58 |
Potassium (mg) | 132 |
PuFa (g) | 3.4 |
Retinol (µg) | 25 |
Riboflavin (mg) | 0.02 |
SatFa (g) | 37.4 |
Selenium (µg) | 5 |
Sodium (mg) | 19 |
Starch (g) | 0 |
Thiamin (mg) | 0.01 |
TransFa (g) | 1.2 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 0.7 |
Vitamin B6 (mg) | 0.11 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0.6 |
Vitamin E (alfa-TE) | 1.3 |
Zinc (mg) | 1 |