How Many Carbs/Calories In Powan, raw

One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'powan'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The powan is a kind of freshwater whitefish endemic to two lochs in Scotland, Loch Lomond and Loch Eck. It has been successfully introduced in two other sites, Loch Sloy and the Carron Valley Reservoir.
Source: Wikipedia. Source link.

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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Powan, raw
SubCat Fish and fish products
Carbo (g) 0
Sub2Cat Lean fish
Sub3Cat Lean fish, raw
Kilojoules (kJ) 379
Kilocalories (kcal) 89
Fat (g) 0.6
Protein (g) 20.9
Salt (g) 0.1
Water (g) 77
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 12
Cholesterol (mg) 47
Copper (mg) 0.03
Dietary fibre (g) 0
Edible part (%) 49
Folate (µg) 11
FoodID 04.030
Iodine (µg) 11
Iron (mg) 0.2
Magnesium (mg) 28
Mono+Di (g) 0
MuFa (g) 0.1
Niacin (mg) 6.2
Omega-3 (g) 0.1
Omega-6 (g) 0
Phosphorus (mg) 248
Potassium (mg) 482
PuFa (g) 0.2
Retinol (µg) 0
Riboflavin (mg) 0.06
SatFa (g) 0.1
Selenium (µg) 25
Sodium (mg) 42
Starch (g) 0
Thiamin (mg) 0.1
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 3.2
Vitamin B6 (mg) 0.51
Vitamin C (mg) 0
Vitamin D (µg) 8
Vitamin E (alfa-TE) 0.4
Zinc (mg) 0.4