Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
The powan is a kind of freshwater whitefish endemic to two lochs in Scotland, Loch Lomond and Loch Eck. It has been successfully introduced in two other sites, Loch Sloy and the Carron Valley Reservoir.
Source: Wikipedia. Source link.
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Food Item | Powan, raw |
---|---|
SubCat | Fish and fish products |
Carbo (g) | 0 |
Sub2Cat | Lean fish |
Sub3Cat | Lean fish, raw |
Kilojoules (kJ) | 379 |
Kilocalories (kcal) | 89 |
Fat (g) | 0.6 |
Protein (g) | 20.9 |
Salt (g) | 0.1 |
Water (g) | 77 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 12 |
Cholesterol (mg) | 47 |
Copper (mg) | 0.03 |
Dietary fibre (g) | 0 |
Edible part (%) | 49 |
Folate (µg) | 11 |
FoodID | 04.030 |
Iodine (µg) | 11 |
Iron (mg) | 0.2 |
Magnesium (mg) | 28 |
Mono+Di (g) | 0 |
MuFa (g) | 0.1 |
Niacin (mg) | 6.2 |
Omega-3 (g) | 0.1 |
Omega-6 (g) | 0 |
Phosphorus (mg) | 248 |
Potassium (mg) | 482 |
PuFa (g) | 0.2 |
Retinol (µg) | 0 |
Riboflavin (mg) | 0.06 |
SatFa (g) | 0.1 |
Selenium (µg) | 25 |
Sodium (mg) | 42 |
Starch (g) | 0 |
Thiamin (mg) | 0.1 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 3.2 |
Vitamin B6 (mg) | 0.51 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 8 |
Vitamin E (alfa-TE) | 0.4 |
Zinc (mg) | 0.4 |