Third party sites such as Google Analytics may use browser cookies, and by using this site you agree to this.
Food Item | Lentils, green and brown, dry |
---|---|
SubCat | Legumes |
Carbo (g) | 41.6 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 1297 |
Kilocalories (kcal) | 307 |
Fat (g) | 2 |
Protein (g) | 25.1 |
Salt (g) | 0 |
Water (g) | 11 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 71 |
Cholesterol (mg) | 0 |
Copper (mg) | 1.02 |
Dietary fibre (g) | 11.2 |
Edible part (%) | 100 |
Folate (µg) | 110 |
FoodID | 06.104 |
Iodine (µg) | 1 |
Iron (mg) | 11.1 |
Magnesium (mg) | 110 |
Mono+Di (g) | 1.1 |
MuFa (g) | 0.3 |
Niacin (mg) | 2.2 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 350 |
Potassium (mg) | 940 |
PuFa (g) | 0.8 |
Retinol (µg) | 5 |
Riboflavin (mg) | 0.27 |
SatFa (g) | 0.2 |
Selenium (µg) | 105 |
Sodium (mg) | 12 |
Starch (g) | 40.4 |
Thiamin (mg) | 0.41 |
TransFa (g) | 0 |
Vitamin A (RAE) | 60 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.93 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0.3 |
Zinc (mg) | 3.9 |