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Food Item | Squid, battered, pre-fried, fried in soy oil |
---|---|
SubCat | Shellfish, fish offal |
Carbo (g) | 18.1 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 1159 |
Kilocalories (kcal) | 278 |
Fat (g) | 17.8 |
Protein (g) | 10.9 |
Salt (g) | 0.2 |
Water (g) | 50 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 45 |
Calcium (mg) | 79 |
Cholesterol (mg) | 141 |
Copper (mg) | 0.51 |
Dietary fibre (g) | 0.9 |
Edible part (%) | 100 |
Folate (µg) | 15 |
FoodID | 04.313 |
Iodine (µg) | M |
Iron (mg) | 0.7 |
Magnesium (mg) | 22 |
Mono+Di (g) | 0.1 |
MuFa (g) | 8.2 |
Niacin (mg) | 1.5 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 175 |
Potassium (mg) | 224 |
PuFa (g) | 3.7 |
Retinol (µg) | 46 |
Riboflavin (mg) | 0.21 |
SatFa (g) | 4.8 |
Selenium (µg) | 34 |
Sodium (mg) | 86 |
Starch (g) | 18 |
Thiamin (mg) | 0.09 |
TransFa (g) | 0 |
Vitamin A (RAE) | 13 |
Vitamin B12 (µg) | 1.9 |
Vitamin B6 (mg) | 0.31 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0.2 |
Vitamin E (alfa-TE) | 4.6 |
Zinc (mg) | 0.9 |