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Food Item | Pork, trimmed fat, raw |
---|---|
SubCat | Pork |
Carbo (g) | 0 |
Sub2Cat | Pork, raw |
Sub3Cat | |
Kilojoules (kJ) | 3049 |
Kilocalories (kcal) | 741 |
Fat (g) | 80.5 |
Protein (g) | 4.2 |
Salt (g) | 0.1 |
Water (g) | 15 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 21 |
Calcium (mg) | 4 |
Cholesterol (mg) | 60 |
Copper (mg) | 0.03 |
Dietary fibre (g) | 0 |
Edible part (%) | 100 |
Folate (µg) | 2 |
FoodID | 03.350 |
Iodine (µg) | 0 |
Iron (mg) | 1.1 |
Magnesium (mg) | 8 |
Mono+Di (g) | 0 |
MuFa (g) | 35.8 |
Niacin (mg) | 0.8 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 33 |
Potassium (mg) | 47 |
PuFa (g) | 10.4 |
Retinol (µg) | 21 |
Riboflavin (mg) | 0.04 |
SatFa (g) | 28.3 |
Selenium (µg) | 20 |
Sodium (mg) | 31 |
Starch (g) | 0 |
Thiamin (mg) | 0.04 |
TransFa (g) | 0.2 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 0.6 |
Vitamin B6 (mg) | 0.04 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0.6 |
Vitamin E (alfa-TE) | 1.3 |
Zinc (mg) | 0.5 |