Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Opuntia is a genus in the cactus family, Cactaceae.
Source: Wikipedia. Source link.
Third party sites such as Google Analytics may use browser cookies, and by using this site you agree to this.
Food Item | Prickly pear, raw |
---|---|
SubCat | Fruit and berries |
Carbo (g) | 9.7 |
Sub2Cat | Fruit and berries, raw/fresh |
Sub3Cat | |
Kilojoules (kJ) | 208 |
Kilocalories (kcal) | 49 |
Fat (g) | 0.3 |
Protein (g) | 0.7 |
Salt (g) | 0 |
Water (g) | 85 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 53 |
Cholesterol (mg) | 0 |
Copper (mg) | M |
Dietary fibre (g) | 2.5 |
Edible part (%) | 75 |
Folate (µg) | 5 |
FoodID | 06.599 |
Iodine (µg) | M |
Iron (mg) | 0.4 |
Magnesium (mg) | 57 |
Mono+Di (g) | 9.7 |
MuFa (g) | 0.1 |
Niacin (mg) | 0.4 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 27 |
Potassium (mg) | 210 |
PuFa (g) | 0.1 |
Retinol (µg) | 2 |
Riboflavin (mg) | 0.04 |
SatFa (g) | 0.1 |
Selenium (µg) | 1 |
Sodium (mg) | 4 |
Starch (g) | 0 |
Thiamin (mg) | 0.02 |
TransFa (g) | 0 |
Vitamin A (RAE) | 30 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.02 |
Vitamin C (mg) | 22 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0 |
Zinc (mg) | 0.6 |