How Many Carbs/Calories In Chicken and turkey, minced meat, raw


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Chicken and turkey, minced meat, raw
SubCat Other meat products
Carbo (g) 0
Sub2Cat Other meats, minced, offal, raw
Sub3Cat
Kilojoules (kJ) 747
Kilocalories (kcal) 179
Fat (g) 11.7
Protein (g) 18.5
Salt (g) 1.2
Water (g) 69
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 25
Calcium (mg) 7
Cholesterol (mg) 79
Copper (mg) 0.04
Dietary fibre (g) 0
Edible part (%) 100
Folate (µg) 9
FoodID 03.335
Iodine (µg) 1
Iron (mg) 0.7
Magnesium (mg) 21
Mono+Di (g) 0
MuFa (g) 5.1
Niacin (mg) 5.3
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 127
Potassium (mg) 321
PuFa (g) 2.1
Retinol (µg) 25
Riboflavin (mg) 0.25
SatFa (g) 3.2
Selenium (µg) 13
Sodium (mg) 469
Starch (g) 0
Thiamin (mg) 0.11
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 1.1
Vitamin B6 (mg) 0.29
Vitamin C (mg) 0
Vitamin D (µg) 0.8
Vitamin E (alfa-TE) 0.2
Zinc (mg) 1.4