How Many Carbs/Calories In Perch, raw


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'perch'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Perch is a common name for fish of the genus Perca, freshwater gamefish belonging to the family Percidae. The perch, of which there are three species in different geographical areas, lend their name to a large order of vertebrates: the Perciformes, from the Greek perke meaning spotted, and the Latin forma meaning shape. Many species of freshwater gamefish more or less resemble perch, but belong to different genera. In fact, the exclusively saltwater dwelling red drum is often referred to as a red perch, though by definition perch are freshwater fish. Though many fish are referred to as perch as a common name, to be considered a true perch, the fish must be of the family Percidae.
Source: Wikipedia. Source link.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Perch, raw
SubCat Fish and fish products
Carbo (g) 0
Sub2Cat Lean fish
Sub3Cat Lean fish, raw
Kilojoules (kJ) 359
Kilocalories (kcal) 85
Fat (g) 0.6
Protein (g) 19.8
Salt (g) 0.1
Water (g) 78
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 15
Calcium (mg) 16
Cholesterol (mg) 78
Copper (mg) 0.02
Dietary fibre (g) 0
Edible part (%) 45
Folate (µg) 12
FoodID 04.048
Iodine (µg) 8
Iron (mg) 0.2
Magnesium (mg) 27
Mono+Di (g) 0
MuFa (g) 0.1
Niacin (mg) 5.2
Omega-3 (g) 0.4
Omega-6 (g) 0
Phosphorus (mg) 219
Potassium (mg) 389
PuFa (g) 0.2
Retinol (µg) 15
Riboflavin (mg) 0.11
SatFa (g) 0.1
Selenium (µg) 44
Sodium (mg) 33
Starch (g) 0
Thiamin (mg) 0.15
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 3.5
Vitamin B6 (mg) 0.47
Vitamin C (mg) 0
Vitamin D (µg) 21.4
Vitamin E (alfa-TE) 0.7
Zinc (mg) 0.5