How Many Carbs/Calories In Flour, 40 % wholemeal, wheat and rye

One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'flour'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Flour is a powder which is made by grinding cereal grains, beans, or other seeds or roots. It is the main ingredient of bread, which is a staple food for many cultures, making the availability of adequate supplies of flour a major economic and political issue at various times throughout history. Wheat flour is one of the most important ingredients in European, North American, Middle Eastern, Indian and North African cultures, and is the defining ingredient in most of their styles of breads and pastries.
Source: Wikipedia. Source link.

Third party sites such as Google Analytics may use browser cookies, and by using this site you agree to this.

The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Flour, 40 % wholemeal, wheat and rye
SubCat Flour
Carbo (g) 60.8
Kilojoules (kJ) 1365
Kilocalories (kcal) 323
Fat (g) 2
Protein (g) 11.6
Salt (g) 0
Water (g) 14
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 22
Cholesterol (mg) 0
Copper (mg) 0.21
Dietary fibre (g) 7.5
Edible part (%) 100
Folate (µg) 25
FoodID 05.121
Iodine (µg) M
Iron (mg) 2.2
Magnesium (mg) 62
Mono+Di (g) 1.7
MuFa (g) 0.3
Niacin (mg) 3
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 226
Potassium (mg) 273
PuFa (g) 0.9
Retinol (µg) 0
Riboflavin (mg) 0.07
SatFa (g) 0.2
Selenium (µg) 7
Sodium (mg) 2
Starch (g) 59.1
Thiamin (mg) 0.39
TransFa (g) 0
Vitamin A (RAE) 3
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.12
Vitamin C (mg) 0
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.9
Zinc (mg) 1.6