How Many Carbs/Calories In Linseeds, flax seeds, crushed


One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.


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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Linseeds, flax seeds, crushed
SubCat Nuts, almonds and seeds
Carbo (g) 1.6
Sub2Cat
Sub3Cat
Kilojoules (kJ) 2116
Kilocalories (kcal) 513
Fat (g) 42.2
Protein (g) 18.3
Salt (g) 0.1
Water (g) 7
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 0
Calcium (mg) 255
Cholesterol (mg) 0
Copper (mg) 1.22
Dietary fibre (g) 27.3
Edible part (%) 100
Folate (µg) 87
FoodID 05.012
Iodine (µg) 0
Iron (mg) 5.7
Magnesium (mg) 392
Mono+Di (g) 1.6
MuFa (g) 7.5
Niacin (mg) 3.1
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 642
Potassium (mg) 813
PuFa (g) 28.7
Retinol (µg) 0
Riboflavin (mg) 0.16
SatFa (g) 3.7
Selenium (µg) 3
Sodium (mg) 30
Starch (g) 0
Thiamin (mg) 1.64
TransFa (g) 0
Vitamin A (RAE) 0
Vitamin B12 (µg) 0
Vitamin B6 (mg) 0.47
Vitamin C (mg) 1
Vitamin D (µg) 0
Vitamin E (alfa-TE) 0.3
Zinc (mg) 4.3