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Food Item | Linseeds, flax seeds, crushed |
---|---|
SubCat | Nuts, almonds and seeds |
Carbo (g) | 1.6 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 2116 |
Kilocalories (kcal) | 513 |
Fat (g) | 42.2 |
Protein (g) | 18.3 |
Salt (g) | 0.1 |
Water (g) | 7 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 0 |
Calcium (mg) | 255 |
Cholesterol (mg) | 0 |
Copper (mg) | 1.22 |
Dietary fibre (g) | 27.3 |
Edible part (%) | 100 |
Folate (µg) | 87 |
FoodID | 05.012 |
Iodine (µg) | 0 |
Iron (mg) | 5.7 |
Magnesium (mg) | 392 |
Mono+Di (g) | 1.6 |
MuFa (g) | 7.5 |
Niacin (mg) | 3.1 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 642 |
Potassium (mg) | 813 |
PuFa (g) | 28.7 |
Retinol (µg) | 0 |
Riboflavin (mg) | 0.16 |
SatFa (g) | 3.7 |
Selenium (µg) | 3 |
Sodium (mg) | 30 |
Starch (g) | 0 |
Thiamin (mg) | 1.64 |
TransFa (g) | 0 |
Vitamin A (RAE) | 0 |
Vitamin B12 (µg) | 0 |
Vitamin B6 (mg) | 0.47 |
Vitamin C (mg) | 1 |
Vitamin D (µg) | 0 |
Vitamin E (alfa-TE) | 0.3 |
Zinc (mg) | 4.3 |