How Many Carbs/Calories In Sauce, béchamel, powder base, prepared

One oz./ounce, when referring to food, is 28.35 grams (g). 100 grams is 3.53 ounces.
One milligram (mg) is 1/1000th gram. One microgram (µg) is 1/1,000,000th gram.

The source of the data can be found here. The source is the Norwegian Food Composition Database 2015, created by the Norwegian Food Safety Authority, The Norwegian Directorate of Health, and University of Oslo, in Norwegian, quality-assured labs. Their site is here.

Possibly related metadata for 'bechamel sauce'

Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Béchamel sauce, also known as white sauce, is made with a roux of butter and flour cooked in milk. It is one of the mother sauces of French cuisine. It is used as the base for other sauces.
Source: Wikipedia. Source link.

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The nutrient table shows values per 100 grams of edible food (so the values also serve as percentages for gram units).

Food Item Sauce, béchamel, powder base, prepared
SubCat Soup, sauce/gravy, stew base
Carbo (g) 7.9
Kilojoules (kJ) 289
Kilocalories (kcal) 69
Fat (g) 2.4
Protein (g) 3.9
Salt (g) 1
Water (g) 84
Sugar (g) 0
Alcohol (g) 0
Beta-carotene (µg) 18
Calcium (mg) 139
Cholesterol (mg) 13
Copper (mg) 0.01
Dietary fibre (g) 0
Edible part (%) 100
Folate (µg) 7
FoodID 10.018
Iodine (µg) M
Iron (mg) 0
Magnesium (mg) 14
Mono+Di (g) 4.7
MuFa (g) 0.8
Niacin (mg) 0.1
Omega-3 (g) M
Omega-6 (g) M
Phosphorus (mg) 92
Potassium (mg) 164
PuFa (g) 0.1
Retinol (µg) 19
Riboflavin (mg) 0.17
SatFa (g) 1.3
Selenium (µg) 1
Sodium (mg) 408
Starch (g) 0
Thiamin (mg) 0.06
TransFa (g) 0
Vitamin A (RAE) 12
Vitamin B12 (µg) 0.5
Vitamin B6 (mg) 0.04
Vitamin C (mg) 0
Vitamin D (µg) 0.1
Vitamin E (alfa-TE) 0
Zinc (mg) 0.4