Disclaimer: This description is part of a partially automated process of collecting data and might not be entirely accurate or even related.
Béchamel sauce, also known as white sauce, is made with a roux of butter and flour cooked in milk. It is one of the mother sauces of French cuisine. It is used as the base for other sauces.
Source: Wikipedia. Source link.
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Food Item | Sauce, béchamel, powder base, prepared |
---|---|
SubCat | Soup, sauce/gravy, stew base |
Carbo (g) | 7.9 |
Sub2Cat | |
Sub3Cat | |
Kilojoules (kJ) | 289 |
Kilocalories (kcal) | 69 |
Fat (g) | 2.4 |
Protein (g) | 3.9 |
Salt (g) | 1 |
Water (g) | 84 |
Sugar (g) | 0 |
Alcohol (g) | 0 |
Beta-carotene (µg) | 18 |
Calcium (mg) | 139 |
Cholesterol (mg) | 13 |
Copper (mg) | 0.01 |
Dietary fibre (g) | 0 |
Edible part (%) | 100 |
Folate (µg) | 7 |
FoodID | 10.018 |
Iodine (µg) | M |
Iron (mg) | 0 |
Magnesium (mg) | 14 |
Mono+Di (g) | 4.7 |
MuFa (g) | 0.8 |
Niacin (mg) | 0.1 |
Omega-3 (g) | M |
Omega-6 (g) | M |
Phosphorus (mg) | 92 |
Potassium (mg) | 164 |
PuFa (g) | 0.1 |
Retinol (µg) | 19 |
Riboflavin (mg) | 0.17 |
SatFa (g) | 1.3 |
Selenium (µg) | 1 |
Sodium (mg) | 408 |
Starch (g) | 0 |
Thiamin (mg) | 0.06 |
TransFa (g) | 0 |
Vitamin A (RAE) | 12 |
Vitamin B12 (µg) | 0.5 |
Vitamin B6 (mg) | 0.04 |
Vitamin C (mg) | 0 |
Vitamin D (µg) | 0.1 |
Vitamin E (alfa-TE) | 0 |
Zinc (mg) | 0.4 |